owner giving dog belly rub

I have a confession to make.

My dog is officially a chonk.

Like many others with more than one dog in the house, I have one dog who is ambivalent about food and one who loves food with a deep and abiding passion. One eats to live, one lives to eat. Guess which one is the retriever.

I tried to keep my life simple by just having one kind of dog food in the house, but even when we were measuring the food it seemed like Ollie was getting a little wider by the month. A Nest cam confirmed my suspicions- once Dakota wandered away from his bowl, Ollie would run over and scarf up a mouthful of extra kibble as soon as we left the room. I appreciate his resourcefulness, if not the results. Too much to love.

Obesity is a huge problem in veterinary medicine; in fact, almost half the dogs in the United States are overweight or obese. I’m not happy with myself that I let this sneak up on me, as extra weight in dogs tends to compound: it increases their risk of orthopedic problems, cancer, diabetes, and heart disease. Bottom line: I need to turn this around.

If you are in the same boat with your dog or cat, look, it’s certainly not an unusual problem and I share my own story because I don’t want people to avoid facing the issue because they’re embarrassed, which happens a lot. We don’t often see ‘ideal weight’ dogs out in the world, and we’re pretty used to seeing overweight dogs without batting an eye. If your vet mentions your dog’s weight to you, take a breath and remind yourself that it’s good information to know so you can address it. This isn’t a conversation about what happened yesterday, it’s about what happens tomorrow. It is fixable. Your vet is there to help you with that.

So now what?

Back in the day, advice surrounding weight loss was pretty straightforward: feed them less. Now that we know more, we address it a little differently than saying just to cut back on their regular maintenance food. Dog foods contain a static amount of nutrients mixed into the formulation: for example, if your dog eats 1 cup of food and gets 50 milligrams of a vitamin, cutting the food to ½ cup would mean they’re now only getting 25 mg of that vitamin. Dramatic reductions of their regular dog food could lead to malnourishment.

A better approach: pick a dog food designed for weight loss or weight management. These foods have lower caloric density, meaning there are fewer calories per cup than standard food. This means the pup gets to eat more and doesn’t end up doing that panicked “I’m starving” routine that leads all too many pet owners to give in and go back to their old habits.

Instead of halving the volume of food and also halving the nutrients, this option keeps the volume of food and the amount of vitamins the same. The dog still gets to eat a full cup of food and gets that full 50 mg of vitamins, that cup just has fewer calories. That is the beauty of weight management diets.

You’d think it would be pretty easy to figure out how much food to feed, but if you’ve ever actually attempted it you know it’s trickier than it looks. Yes, the bags may give you a range of how much food to feed, but it’s pretty vague. Pets have different metabolisms and different activity levels, so one 50 pound dog may require fewer calories than another to lose the same weight. It’s just like people! We all have that friend who can eat and eat and eat and still remains svelte no matter what, while others just look at a bag of chips and seem to gain five pounds.

If I wanted to know how many calories I ate today, there are tons of apps that can help me figure that out. They have tens of thousands of entries in their database with full caloric information. You’d think it would be easy to calculate the calories in dog food, but it’s not. Some foods tell you how many calories are in each cup (kcal/cup), but most don’t- meaning you have to call the company or try to find it online.

owner giving dogs food

Even if you do know how many calories there are in a cup, how do you know your calorie goal for your canine? Your vet can give you a calculation based on your pet’s current weight and activity, target weight, and how quickly you’re trying to reach the goal. Once you know their calorie count for the day and how much food to feed, all you have to do is stick with it. Weigh it, use a measuring cup, but whatever you do, don’t eyeball it. That never works.

For mild to moderately overweight dogs, a standard weight management food can work just fine to get your dog where he or she needs to be. For pets with significant weight obstacles, sometimes the vet will recommend a prescription weight loss diet. It is even more calorie restricted than over the counter weight management foods, and often has additional components such as higher protein, higher fiber, and nutrients that specifically support veterinarian supervised weight loss. Once a pet reaches their ideal weight, they transition back to an over the counter food.

Over the counter weight management foods aren’t just for overweight dogs! They are also good maintenance diets for those who are prone to gaining weight.

What about treats? Like everything else, treats count as calories, so keep it to less than 10% of your dog’s intake and plan accordingly. You can get creative here with pet-safe veggies. Ollie gets lettuce at every meal now and he thinks it’s the best thing ever. In fact, Dakota got jealous and now will only eat if he, too, has a piece of lettuce on his food (I tried this trick on the teenagers, but it didn’t work).

Weight loss in pets is a very, very common problem and if you’re in the same boat, it’s ok. Yes, it’s work and takes some effort to come up with a plan as well as the commitment to follow through. But it can be done! Having your vet team on board helps a lot- that’s what they’re there for! Don’t be afraid to ask for their support and a specific weight loss plan to get back on track if you and your pup need the help.

I promise, it’s worth the effort.