The myth that self improvement is difficult can lead you to put off your goals for way too long. It’s time to change that!
Given that September is Self Improvement Month, now is the perfect time, If you’re ready to focus on bettering yourself, start by making small changes. After only a month or two of attention to these new ways of life, they will rewire your brain and become habits rather than efforts.
Here are four easy adjustments to jumpstart your self improvement, find greater serenity and love who you see in the mirror!
1. Clear Clutter
Believe it or not, clutter is a reliable stress indicator. The more cluttered your environment, the less likely you are to feel mentally balanced and physically healthy. If you’ve wanted to tackle clutter for a long time, start now. You’ll notice a stress decrease immediately.
A clutter-free environment will also make it easier to assess what you have and what you still want. For example, many people are surprised to discover that once they get rid of half their clothes, they quite like their remaining wardrobe! The clarity then allows you to identify what you might add to your life — a new chair, a fresh fuzzy blanket, or even a replacement set of spoons.
Narrowing down your possessions to know exactly what you have rather than simply replacing everything that’s lost in the mess allows you to be much more intentional. You’ll find that buying items that you really desire and believe in is a much more cost effective strategy. You can even take this opportunity to pursue more environmentally friendly and less toxic purchases.
2. Adjust Your Diet
One reason you might feel physically drained is due to diet, but it’s easier than you think to make adjustments that lower your sugar consumption, keep you fuller and increase your nutrient intake. Here are four changes to start with:
- Clean out the fridge and start using clear containers. This will give you an unobstructed view of the fresh, healthy food available to you.
- Switch out soft drinks for seltzer water — if you want to switch it up try our Minerals & Antioxidants or Greens Blend mixes.
- Replace white bread with organic whole grain options (many of which are just as soft and even tastier than white).
- Add a veggie to every meal, even if it’s just a small pile of spinach, a handful of cherry tomatoes or sliced peppers.
3. Tackle Your Finances
It’s hard to imagine a bigger source of dread than finances, but financial wellbeing is absolutely critical if you’re to be a happy and serene person. Again, start small. Clean out that teetering pile of old bills and file them in folders or shred them. Once you “declutter” your finances a bit, start tracking your expenses, categorize your spending, and set money-saving goals.
4. Begin Exercising
Because so many people find exercising intimidating, we’ve saved it for last. Once you have other habits in place, you’ll find it less scary to start a fitness routine. First off, don’t get discouraged if you don’t immediately see drastic weight loss. Research shows that you need to handle that through diet, so when you start a regimen and don’t see massive pound shedding, don’t fret.
Instead, think of exercise as a gift to your heart, blood vessels, brain and muscles. Even a 10-minute walk around the block at lunchtime or a quick evening jaunt with the doggo is a great first step. If you keep it up, you will pick up steam naturally.
See? There's nothing on this list that you can't do, and it’s not hard to see that small changes can have big benefits. Choose one of these to start today, looking not for perfection or huge results, but rather for consistency. With a little dedication you’ll be amazed by how these changes stack up over time, leaving you with an overall greater sense of fulfillment!