Recipes

Bewitching Chia Pudding Recipe

easy pudding recipe



With the year’s biggest candy extravaganza right around the corner, what’s better than a sweet, healthy, no-bake recipe? No tricks here! Just a delicious, berry pudding using our Greens Blend and a handful of granola for that perfect crunch.

Follow this simple recipe when you need to satisfy that wicked craving:

Recipe:

Makes 2 servings

Instructions:

  1. Mix yogurt, chia seeds, and Greens Blend together in a bowl and cover.
  2. Place in the refrigerator for four hours.
  3. Remove the pudding mixture from the fridge.
  4. In two glasses, layer the chia pudding, blueberries, and granola.
  5. Serve immediately and enjoy!

chia pudding recipe

Tip: If you are preparing ahead of time, wait to top your dessert with the granola so you maintain maximum crunchiness!

Frozen Berry Bites Recipe

frozen berry bites

This delicious and healthy, no-bake treat is so easy to make at home with the kids! These frozen berry bites are not only tasty, but they are also packed with nutrition. The Greens Blend used in this recipe helps you and your family get the recommended 5-9 servings of fruits and veggies daily!

Follow these simple directions below to create a fun, quick snack for when you’re on the go:

Recipe:

Makes 12 servings

  • 3 cups coconut yogurt
  • ¼ cup Life’s Abundance Greens Blend
  • 1 cup granola of your choice
  • 1 cup blueberries

Instructions:

  1. Line a muffin pan with cupcake liners
  2. In a medium bowl, combine yogurt and Greens Blend and whisk until fully combined.
  3. Spoon yogurt mixture equally into muffin pan
  4. Top with granola and blueberries
  5. Freeze overnight
  6. Enjoy!

 

Sweet Potato Protein Bread Recipe

“Fresh

Many people have turned to the satisfying task of making their own bread while they are stuck at home. In fact, so many people are baking bread that yeast demands around the country have been soaring!

Bread making is a time-consuming yet rewarding task that many people have found to be therapeutic while social distancing. Try it for yourself —here’s our unique recipe for sweet potato protein bread that the entire family will enjoy. 

Ingredients (one round loaf)

  • 3 chopped and boiled sweet potatoes (About 3.75 cups)
  • 1 tbsp of active dry yeast
  • 1/4 cup lukewarm water
  • 1.25 cups of milk of choice (dairy or non-dairy)
  • 2 + 1 tbsp of butter
  • 1/3 of a cup of maple syrup
  • 2 tbsps + 2 tsp of organic cane sugar
  • 1 tbsp of salt
  • 1 scoop of Life’s Abundance Vanilla Plant Protein
  • 3.5 cups all-purpose flour + more to dust
  • 1.5 cups of whole wheat flour

“Fresh

Directions

  • Peel, boil and mash the sweet potatoes.
  • Heat the milk and 2 tbsp of butter until the butter is slightly melted. Stir in the sugar and let the mixture cool to room temperature.
  • Add the yeast to the milk and put it aside to activate. After about 7 minutes it should start to form a froth, with a lot of movement and yeast activity.
  • Mix the mashed sweet potato into the yeast mixture.
  • In a large mixing bowl sift together the flours, salt and protein powder.  Add the yeast mixture and start mixing until the dough starts to form.
  • Stir the yeast into the water and allow the yeast to bloom until foamy.
  • In a large bowl, mix together the flour and salt by hand. Once incorporated, create a small well in the middle and pour in the water and yeast mixture.
  • Mix by hand, wetting your working hand before mixing so the dough doesn’t stick to your fingers. The water and flour should come together and form a rough dough that pulls away from the sides of the bowl. If the dough is too sticky, add more flour in small increments, about 1 tablespoon at a time. If the dough is too dry, add more water, 1 tablespoon at a time.
  • Once the dough comes together, cover and let rise until doubled in size (about 1 ½-2 hours).
  • Uncover the dough and give it a few pokes with your finger. If the dough has risen properly, it should indent under the pressure of your finger and slowly deflate.
  • Using your hand or a rubber spatula, start from the rim of the bowl to work the dough loose from the sides and fold it up and towards the center of the bowl. Turn the bowl 90 degrees, and repeat until all the dough has been pulled from the sides and folded towards the center.
  • Once finished, cover and let the dough rise again for another 1 ½-2 hours.
  • Once the dough has doubled in size again, gently transfer it from the bowl to a lightly floured surface.
  • Sprinkle a bit of flour on top of the dough. Using your hands, begin to shape it into a loaf. Fold the dough under itself several times to form a ball, then pinch together the seams of dough underneath.
  • Place the dough seam-side down in a clean bowl that has been lightly coated with olive oil and dusted with flour.
  • Cover and let rise for 1 hour.
  • Meanwhile, place a 6-quart Dutch oven (or heavy cooking pot with oven-safe lid) inside the oven. Preheat the oven to 450˚F (230˚C) with the pot inside for 45 minutes-1 hour.
  • Carefully remove the pot from the oven and place it on a trivet or heat-safe surface. (Be careful! It’ll be VERY HOT.)
  • Turn the proofed dough over onto a lightly floured surface and carefully place it inside the pot.
  • Cover with the lid and return the pot to the oven.
  • Bake for 45 minutes, removing the lid for the last 15 minutes.
  • Remove bread from pot, cover, and let cool for 10 minutes before slicing.

Enjoy!

Tropical Chia Pudding Recipe

Bowl with Tropical Chia Seed Pudding

This recipe has become one of our favorites because of its few ingredients, minimal prep time, and delicious flavor. Whether you’re eating it for breakfast or dessert, chia pudding is a guilt-free way to satisfy your sweet tooth.

Recipe:

Makes 4 servings

For Serving (optional):

  • Diced fresh peaches
  • Sliced banana
  • Walnuts
  • Honey
  • Sea salt

Instructions:

  • In a mixing bowl add coconut milk, chia seeds, maple syrup (to taste), and Minerals & Antioxidants. Whisk to combine. We used the container we would be storing the pudding in for less cleanup.
  • Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
  • Layer your serving bowls with cut peaches and one serving of chia pudding per bowl. Next, layer bananas and walnuts. Drizzle with honey, sprinkle with sea salt, and enjoy!

Chia pudding will keep covered in the refrigerator for up to 5 days, making this a great recipe for anyone with limited kitchen time. Even better, kids love helping with this recipe since the pudding turns pink once our Minerals & Antioxidants mix is added — it's also perfect for vegans!

Candy Cane Protein Shake Recipe

Candy Cane Smoothie

Attention Candy Cane Lovers: The holidays are here! That means it’s time to indulge in a sweet peppermint treat with a healthy boost of protein.

Create your own Candy Cane Protein Shake this holiday season:

Ingredients

Instructions

  • Add ice, blend, and enjoy!

Vegan Berry Nice Cream Recipe

Woman Eating Vegan Berry Nice Cream On Couch

It’s summertime and it’s peak berry season — so you know what that means. It’s time for a berry infused frozen treat! Everyone will come running to try this delicious nice cream recipe, packed with vegan protein. It’s a healthy, simple and extremely satisfying snack.

Ingredients

  • 3 frozen bananas
  • 1 cup frozen raspberries (or frozen fruit of your choice)
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • ½ cup coconut milk

Directions
Peel three ripe bananas and freeze in an airtight container overnight. In a high speed blender, combine the frozen bananas, frozen raspberries, Vanilla Plant Protein and coconut milk. Blend until smooth. Enjoy immediately or store in the freezer.

Cherry Lime Refresher

Cherry-Lime-Refresher-Lifes-Abundance-drink

If the dog days of summer call out for anything (aside from a fully functioning central air system) it’s a bright, cool, refreshing beverage. And should that beverage also replenish your body’s supply of minerals and antioxidants, so much the better!

Our culinary team has concocted what we hope will instantly become your new favorite beverage from your first thirst-quenching gulp. It's bright as the noon-day beach, bursting with a snappy, sweet flavor and brimming with the nutrients that summer bodies crave, thanks to our fabulously nourishing Minerals & Antioxidants Drink Mix.

Best of all, it's a simple recipe, one you can mix to perfection in mere moments. In fact, we're willing to wager that your taste buds will tingle with anticipation just reading over our recipe! Get ready to wow your friends and family when you serve this drink at your next summer cookout.

Without any further ado, say "hello" to our brand new summer apéritif, Cherry Lime Refresher.

INGREDIENTS

DIRECTIONS

In a shaker bottle, muddle the cherries. Add cranberry juice, lime juice and ice. Cover and shake for 30 seconds. Strain into a tall glass, then stir in Minerals & Antioxidants. Slowly fill the remainder of glass with the club soda or lemon-lime soda. Stir. Serve with a garnish of lime.

Ultimate BBQ Sauce – Father’s Day Recipe

Ultimate-BBQ-Sauce-Lifes-Abundance

Question: What's the quickest way to get your dad to say "awesome sauce"?

Answer: This recipe!

Looking for a fun way to celebrate Father's Day? If you're like many Americans, firing up the outdoor grill is action item #1 on Sunday's to-do list. And who can blame us? There's the summer sun. The comraderie of friends and family gathered together. Cool, refreshing drinks. And, of course, seriously tasty foods. With this healthy BBQ sauce recipe, you better believe there will be loads of tasty foods.

Our BBQ sauce is not just sweet, tangy and spicy. It's made with the health-promoting power of certified-organic greens and certified-organic mushrooms! Our Greens Blend supplement nourishes with our proprietary blend of reishi, maitake and shitake mushrooms (a superb source of iron and B vitamins) and raw greens (a great source of phytonutrients and antioxidants).

Perhaps best of all, it's super easy to make! Let's get to the details ...

INGREDIENTS

  • 2 cloves garlic, pressed
  • 3/4 cup organic ketchup
  • 1/4 cup brown sugar
  • 3 Tbsp. Life’s Abundance Greens Blend
  • 2 Tbsp. tomato paste
  • 4 Tbsp. apple cider vinegar
  • 1 Tbsp. Worcestershire sauce
  • 1/6 tsp. sea salt
  • 1 tsp. chipotle powder

DIRECTIONS

Combine all ingredients (except Greens Blend) in a sauce pan over medium heat; cook for 5 minutes, stirring often. Remove from heat and immediately whisk in Greens Blend. That's it, your homemade BBQ sauce is complete! Serve right away as a condiment, marinate your meats or store in the refrigerator to use whenever you want. Use as a dipping sauce for stuffed potato skins, as a spicy condiment on your burger or even as a sumptuous marinade for ribs, chicken or salmon.

BBQ-Sauce-the-perfect-glaze

This Father's Day, give your dad something he'll really enjoy! Who knows, it may end up being his favorite thing of the day!

Black Bean & Greens Burger Recipe

Black-Bean-and-Greens-Burger

Looking for a fun way to celebrate Cinco de Mayo? Try our signature vegetarian burger! With a lot fewer calories that a regular beef burger, it's actually brimming with the health-promoting power of our special ingredient, Greens Blend

As listed, makes approximately three large or four medium-size burgers. Or, divvy it up into six mini patties and serve as sliders! If you're making it for friends and family, you're going to need to double it, because these burgers are the bomb.

Ingredients

  • 1 15 oz. can black beans
  • ½ cup all-purpose flour
  • 4 Tbsp. yellow onion, minced
  • ¼ tsp. white pepper
  • ¼ tsp. cumin
  • ½ tsp. salt
  • ¼ tsp. chili powder
  • 1 egg
  • ½ scoop Life’s Abundance Greens Blend
  • 1-2 Tbsp. avocado oil

Directions

Drain most of the liquid from the black beans, but do not rinse the beans. Pour beans into a medium-size bowl and roughly mash with a fork. Not every single bean needs to be mashed, just the majority. Add flour, onion, white pepper, salt, chili powder, egg and Greens Blend. Mix well with your hands until all ingredients are fully combined. Form into 3-4 burgers, remembering that black bean burgers do not shrink in size like regular burgers. So the size you start with will be the finished size.

Pre-heat a large skillet over medium-high and add 1-2 tablespoons of avocado or coconut oil. Place burgers into the skillet and cook for about 5 minutes on each side until slightly browned.

Serve your delicious black bean burgers on a bun (or slider roll if you've made mini burgers). Or, for an even healthier alternative, avoid the bread altogether and wrap your veggie burgers in a crispy butterhead lettuce leaves (either Bibb or Boston).

Homemade-Black-Bean-Burger

All that's left to do is add your favorite burger toppings and tuck in!

Angel Food Cake Recipe

Angel-Food-Cake-Recipe

Nothing says “Spring has sprung” like a joyfully light angel food cake topped with freshly harvested berries. It’s the perfect excuse to go out and find a farmer’s market and relish in the springtime air and take in the sights of nature’s wonder ... maybe even meet some new people from your town!

Our culinary team has whipped this smashing spring dessert that might just be your new favorite healthy treat! What’s so amazing is that it’s packed with nutrients, thanks to our incredibly nourishing Minerals & Antioxidants Drink Mix.

Best of all, this cake recipe is easy as pie. Perhaps even easier!

Ingredients

  • 1 pkg. (16 oz.) angel food cake mix
  • 2 scoops Minerals & Antioxidants (Cherry or Tropical Fruit Flavor)
  • Whipped cream to top (optional)
  • 2 cups raspberries & sliced strawberries to garnish (optional)

Directions

Add dry Minerals & Antioxidants mix to water called for in cake mix directions. Using this water mixture, prepare cake batter as directed on package, and bake. Once out of the oven, invert pan, cool cake completely and gently remove cake from pan.

Top cake with whipped topping. Garnish with berries.