The joy and anticipation of Memorial Day usually peaks in high school, when classrooms make way for trips to the beach and backyard pool parties, but just because you’re all grown up doesn’t mean you can’t get psyched for summer!
Now you can drive yourself to the beach, lounge by your own pool, or explore your favorite hiking spot in the warm weather- you just need to make sure your skin is ready too! The higher temperature and stronger ultraviolet rays mean that your skin is more susceptible to damage, which means more wrinkles, age spots, and sunburn so prepping your skin before the BBQs start is the best way to be sun smart.
Here are some great tips to keep your skin glowing through Labor Day and beyond!
Hydrate, Hydrate, Hydrate….And Then Hydrate Some More
Hot weather and sun exposure are the leading cause of skin dehydration, so keeping your skin full of moisture is of utmost importance, whether it’s topical or from the inside out. Drinking water throughout the day is the easiest and most effective way to keep hydrated - you can even set a reminder on your phone to drink a few ounces every hour. During the hotter months, you’ll want to drink at least the daily recommended amount of H2O, which according to The U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake is about 15.5 cups of fluids a day for men and about 11.5 cups of fluids a day for women - depending on your height and weight.
If water just doesn’t excite you, our Minerals and Antioxidants is the perfect way to disguise your H2O with either a cherry or tropical twist. It only takes a second to shake up in your to-go bottle and we even have individual servings that you can pop in your beach bag. Not only will this all natural formula keep you hydrated, it also helps protect your skin from free radicals with its blend of 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate. It’s free from added sugar, artificial flavors, colors or preservatives, and the coconut water is full of electrolytes, which need to be replenished after a day in the sun.
If you’re living in a dry climate, skin will most likely see the effects of this dry heat in a more obvious way. Signs of dehydrated skin look like fine lines, dullness and flaking. To avoid this, keep skin damp with water after washing and apply a light facial oil or moisturizer to lock in all of the beautiful moisture you’re feeding your skin.
Want even more tips on how to prepare your skin for the summer heat? Check out part 2!