Life's Abundance | Makers of premium health products for dogs, cats and pet parents, too!

The 12 Dog Days of Christmas

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As an unabashed fan of all things holiday, I made sure my family dragged out all our Christmas decorations the day after Thanksgiving so we could get a head start on being festive.

My son was the first one to point out the obvious- how did I think the puppies were going to do with all the decorations? Dakota just turned one, Ollie is six months old, and they love nothing more than tearing around the house and barreling through anything in their path. Dakota, in particular, loves to chew on anything he can get his mouth on. Life with puppies is so much fun but so much work. And sweeping. And training.

I got my answer soon after we began decorating and Dakota started barking incessantly at the Santas on the mantel. He seems to think they are jolly little intruders. The dogs then followed the cat underneath the tree, got stuck, and banged about ten ornaments off the bottom while trying to back out. They tried to eat the gingerbread house I’ve painstakingly assembled over the past seven days. It’s become abundantly clear that unless we want a wrapping paper mess all over the house, we won’t be putting any presents under the tree until Christmas morning.

I might have felt annoyed but for one thing: the pet ornaments. Every pet who has been a part of my life since my first Lhasa Apso at eight has their own ornament. I have a lot of them now, and as I unpack them I pause for a moment to remember Christmases past with each of them, how they too climbed the tree and jumped in the wrapping paper and did all the dog and cat things that make them who they are. Our time with them is all too fleeting, so I remind myself every day to take in every wild and joyful moment.

Instead of being frustrated, I’ll be grateful for each mutilated decoration, the armless Santa and the headless angel. As I move them to higher ground and check to make sure all the breakable ornaments rest in higher branches, I can’t feel anything but good fortune that I have two dogs and a cat that bring so much joy and energy to our family.

In honor of Ollie and Dakota’s first Christmas as part of our family, I’ve rewritten the 12 Days of Christmas to better reflect our reality. I hope you get a laugh and a commiseration out of it.

The 12 Dog Days of Christmas

"On the twelfth day of Christmas,
my puppies brought to me,
12 holes a digging
11 neighbors barked at
10 armless Santas
9 tattered chew toys
8 headless angels
7 dogs a-swimming
6 bulbs a-laying
5 bully sticks
4 muddy paws
3 dog beds
2 slobber hugs
And a pup nap under the tree!"

Ollie-under-the-tree

Wishing you a happy and healthy holiday season from my home to yours!

Dr V Dr. Jessica Vogelsang, DVM

Customer Bulletin: Excess Vitamin D Recall Expanded

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NOTE: NO LIFE’S ABUNDANCE PET FOODS ARE INVOLVED IN THIS OR ANY RECALL.

Current Information

The FDA has expanded its investigation of the presence of elevated levels of Vitamin D in dry dog foods, which can be toxic and cause serious health problems. Currently, there are eight brands and twelve different diets that have been recalled. After evaluating samples of several of these foods, the FDA found an alarming 70 times the intended amount of vitamin D. Although an essential nutrient for dogs, very high amounts of Vitamin D can cause serious health problems like kidney failure or death.

The FDA says signs of elevated vitamin D levels can include vomiting, loss of appetite, increased thirst, increased urination, excessive drooling and weight loss. Pet parents with dogs that have been eating the recalled brands and showing these symptoms should discontinue use, contact their veterinarian and can also report a suspected case to the FDA. Click here for the current FDA information and recall list.

Suspected Problem

In the pet food industry, it is common for manufacturers to make dog food diets for other companies. For example, Sunshine Mills makes Evolve, Triumph and Nature Farms, to name a few. It is also very common for these manufacturers to purchase generic vitamin and mineral mixes and use them in other brands. This could be the reason why we saw the Vitamin D recall start with just two brands and expand to eight brands ... and maybe even more.

Safer Solution

At Life's Abundance, we have a much better and safer way of making pet foods. For example, as it relates to this situation with Vitamin D, we do not use a generic vitamin and mineral mix in our pet diets. In other words, the mix we use is a proprietary formula that is made only for Life's Abundance and no other company. This exclusive vitamin and mineral mix goes beyond what AAFCO requires and is just one of the steps we take to make sure your pets are getting safe and nutritious foods.

We hope the information we shared with you will do two things. Alert unsuspecting dog food consumers of this situation so their dogs don’t get sick and also help you feel even more confident about Life's Abundance and our commitment to helping families, including our pets, live long, healthy lives!

A Moisturizer That’s Good For Me & My Baby On The Way

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Like many expectant mothers, I spend a lot of time reading mommy and baby magazines and blog posts. A topic that comes up frequently here: warnings about the dangers of ingredients in daily-use products. One day I’ll read about some scary compound that causes birth defects. The next I’ll read about the top three ingredients in your shampoo that can give you cancer. C’mon, now. As if the responsibility of impending motherhood weren’t enough to keep me up at night!

Fatigued though I may be, I still find the energy to obsess over the products I use. On any given day, you may find me standing in a store aisle, beauty product in one hand, phone in the other, as I Google ingredients one by one. (Pro tip: diazolidinyl urea, which happens to be a preservative commonly used in cosmetics, isn't very good for you).1

And don’t get me started on ingredient names. Methyl Gluceth-20 sounds like an industrial-grade paint thinner but is actually a perfectly harmless skin-conditioning agent. On the other hand, the "perfume" you see on many labels — familiar and seemingly innocuous — can actually portend a whole host of toxic effects.

I shouldn't need to be a chemist to buy a moisturizer!

Which brings me to Life's Abundance Moisturizer, which I love for many reasons — among them the fact that it contains no mystery ingredients that require a visit to Dr. Google.

As for the product itself? Glorious. I adore the matte feel, which is of particular importance to those of us who live in warm, humid clients. This product smooths and conditions my face without leaving it shiny, making it an excellent base for a powder-based and liquid foundation — whichever I feel like wearing that day. And the scentless formula is great for me. It doesn’t interfere with my other skin-care products’ fragrances, and it doesn’t overwhelm my senses, which are, shall we say, a bit heightened right now.2

And as a mother-to-be on a budget, the best part may very well be that a tiny amount goes a loooong way, which means less frequent re-ordering and more money for baby clothes (and shoes for mama).

Sasha Sasha Stephens, Executive Project Director

REFERENCES:

1. https://www.ewg.org/guides/substances/1735-DIAZOLIDINYLUREA#.W23mE9hKjOQ

2. https://www.babble.com/pregnancy/smell-pregnancy-nausea/

How Your Cat Really Wants to be Fed

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What does your cat’s dish look like? Is it plastic, stainless steel, or maybe ceramic? No matter what you’re imagining, it's almost certainly one of these types of cat food dishes.

But is that about to change? What if the best answer to "how does my cat really want to be fed?" is, “not in a dish at all!”

The American Association of Feline Practitioners (AAFP), a collection of the best and brightest minds in feline medicine, just released a 2018 consensus statement on the feeding of cats.1 Contrary to the usual debate over cat food which centers on wet versus dry, this discussion focuses not on the ‘what’ of cat food, but the ‘how’.

Here in the States, we often encourage people to keep their cats indoors in order to keep them safe from predators, and from themselves having an adverse effect on native bird populations. While an indoor life is the safest option, this doesn’t provide them much opportunity to act like, well, cats. Outdoor cats routinely roam over ranges as far as two miles, so it’s no wonder their behavior changes when they are confined to a 2,000 square foot house.

As hunters, cats are hardwired to hunt small prey. Unlike a snake, which may go days or weeks in between feedings, a cat in the wild eats multiple small prey every day. The typical household practice of filling a food bowl twice a day doesn’t do a whole lot to fulfill this instinctive need. Without the job of hunting to keep cats occupied, they may become bored and overweight. It may also contribute to stress, particularly if the household contains multiple cats sharing a single food source.

Fortunately, there is a way to manage this issue without making all indoor cats become outdoor cats. The AAFP offers several suggestions to better approximate natural cat behavior in the home, including:

  • Feeding multiple smaller meals a day versus one or two large ones. Automated feeders can do this on a timer.
  • Ensuring multiple food sources for multi-cat households.
  • Using puzzle feeders to encourage natural hunting behavior.

I love puzzle feeders and recommend them routinely for both dogs and, now, for cats. They are based on the very simple principle that companion animals need to work for their food. You can find elaborate feeders that require pets to remove pieces and move doors around, and others that are as simple as a ball with holes in it that drops food out as it rolls. However, puzzle feeders made specifically for felines encourage their natural pouncing and tossing behavior. You can buy feeders for both wet and dry food, so find one that works best with whichever Life’s Abundance premium cat food your sweet kitty prefers.

Although we’ve domesticated cats and dogs, there’s no reason that we can’t continue to adapt and accommodate their instinctual behaviors, especially as our understanding of their physical, mental and emotional needs continues to expand. I’ve spoken to multiple behaviorists who recommend puzzle feeders as a part of any treatment for behavioral issues in cats, from aggression to inappropriate elimination to over-grooming. It’s such a simple thing to do, so why not give it a try with your cat? We feel confident that your little hunter will be super pleased with the change.

Stay well, and happy hunting to your kitty!

Dr V Dr. Jessica Vogelsang, DVM

REFERENCES

1. https://www.catvets.com/guidelines/practice-guidelines/how-to-feed

Five Ways to Give Thanks to Pets

With half of November already over and done, the holiday season is practically upon us. At this time of year, our thoughts linger over how much we have to be thankful for, as well as everyone who fulfills an important role in our lives. For many of us, a special canine or feline friend makes our family complete!

Since partaking of turkey and all the trimmings is out of the question for most dogs and cats, we devoted some serious thought into novel approaches (that won't lead to gastric upset) pet parents can use to express their gratitude to companion animals. Just like with people, going the extra mile to show how much you appreciate everything they do to enrich your life can make all the difference!

Without any further ado, here’s our handy infographic outlining five simple ways you can show your dog or cat how grateful you are to have them in your life. To view or download the full-size PDF, simply click on the image below.

PDF DocumentPDF Document

What are some of the ways you use to show your companion animal how much you care? Be sure to share your thoughts and ideas in the comments section below!

Tailgating The Healthier Way

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Fresh fall air, over-the-top team spirit, delicious food and your favorite beer — tailgate parties offer up a true slice of Americana! And this time of year, untold sports enthusiasts enjoy these gatherings every week, outside stadiums and in backyards from coast to coast.

Unfortunately, tailgating also has the potential to wreck your best-laid plans for a healthy diet. Hot dogs and lager, while some might argue to be among humankind’s great achievements, pack enough fat and empty calories to set you back several hours at the gym. Sorry to rain your parade, but it’s true.

That said, there’s no need for you to stand on the periphery of your group, forlornly choking down baby carrots while your friends inhale nachos by the fistful. No, that won’t do at all. What you need is a better game day game plan!

The Proteins

Bratwurst and hot dogs are tempting, but traditional varieties are chock full of saturated fat and sodium, not exactly heart-healthy. “Hot dogs are processed meats with a high content of salt, saturated fat, and additives including nitrites/nitrates, which may be carcinogenic,” said Jennifer Glockner, a registered nurse and the creator of Smartee Plate, on Eat This Not That.1 Resist the siren call of cured pork and all-beef products and reach for lower-fat options made from chicken or turkey. Or drive your meat-loving friends crazy with a vegetarian or vegan hot dog.2

If burgers are more your jam, opt for the leanest ground beef possible — 98% lean if you’re feeling virtuous, 93% if you want a little more flavor. Slap that sucker on a whole-wheat bun with ample tomatoes and lettuce, and you have yourself a veritable health food.

The Sides

Yes, tater tots are delicious. Yes, we know you want fries with that. Yes, you could technically eat just one. But please repeat after us: Oil-soaked potato products are not your friends. True, they’re a decent source of potassium — that’s how we used to justify eating them, too — but we’d argue that the 170-300 calories and 10-15 grams of fat in each serving aren’t worth the tradeoff. Instead of regular fries, opt for a handful made from antioxidant-rich sweet potatoes. Or if you must have chips, choose baked. Air-popped popcorn and pretzels are also imminently snackable, lighter options. You might also cook up a batch of tots made from cauliflower, the cornerstone of the low-carb diet. Loaded with vitamin C and fiber, they’ll satisfy your crunch needs without sabotaging your weight goals. And it’s always easy to bring a veggie platter with a side of hummus to a party!

The Libations

You didn’t think we’d forget this part, did you? Most regular beers have at least 150 calories in them, or as our inner grouch likes to think of it, between 10 and 20 minutes running on a treadmill. But fret not. Thanks to the wonders of science, we now have a plethora of perfectly acceptable-tasting light beers from which to choose — some with as few as 55 calories and 2 carbs per bottle. Or, you could crack open a can or single-serving bottle of dry wine and sip it s-l-o-w-l-y. We want rushing yards, not rushing blood-alcohol levels (which could lower your inhibitions in the eating department).

Don't drink alcohol? No problem! Although purified water is always a good choice, you could kick it up a notch by adding sliced fruit or cucumber. Or perhaps you’d like one of the gazillion flavored seltzers on the market, most of them with no calories and little sodium. Green and black tea, both excellent sources antioxidants, are another great choice.

The Sweet Stuff

No one expects you to bring a bag of grapefruit slices to the party. That’s ridiculous. But we also can’t give you license to chow down on gooey, football-size cookies, some of which contain a full meal’s worth of calories in one pillowy serving. Tough love mandates a compromise. Ginger snaps are big on flavor and smaller on calories and fat. Not a fan? Look for options with more than a gram of fiber, which fills you up, aids in digestion and also helps control blood sugar.3 Fig Newtons, anyone?

If you’d prefer candy, break off a few squares of dark chocolate, which has loads of antioxidants and enough flavor that a little goes a long way toward satisfying your sweet tooth.

What are your favorite tailgating health foods? Share your ideas in the comments section below. And may the best team win!

REFERENCES:
1. www.eatthis.com/healthy-tailgating-foods-for-weight-loss
2. www.wired.com/story/in-defense-of-the-vegan-hot-dog
3. www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

My Skin’s Road To Redemption Is Paved In Serum

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Author Profile: 40-something mom of two; Life’s Abundance marketing manager; part-time farmer; full-time penny pincher; a little more crunchy than country.

My dearest friend from college, Kristan, has spent much of our friendship lovingly prodding me to take care of my appearance — via makeup tips, wardrobe audits, encouragement toward adopting a basic skin care routine, etc. Much the way I view my floors — “With a good scrubbing, that tile will really shine!” — she’s long been adamant that a little TLC could do wonders for my complexion.

Alas. Clean floors and counters bring me joy, but for most of my adulthood, I just haven’t found it within myself to invest time and money into my own appearance. Then I turned 40, and a close look at my reflection led to an unsettling series of revelations. I have perpetually dry skin despite my high-humidity environment, irritating monthly breakouts, patchy redness on my cheeks and fine lines around my eyes (OMG).

I realized Kristan had been right all along — skin care was worth my attention. The proof was staring back at me in the mirror.

Now, in fairness to myself, it’s not like I’d neglected my skin completely. For years I’d bounced around between organic or natural daily moisturizers. I’m a label-reader, so though I never loved any of these products (and they clearly weren’t working for me given the state of my complexion), I stuck with my lotion strategy. After all, these were nontoxic — that’s worth something, right?

For a while, I was generally OK with this half-truth. But when my 30s ended, it was time to get real. With those lines around my eyes, smiling suddenly felt like a high-stakes game. Because my skin felt so parched and brittle, I was certain any expression of emotion would be permanently etched into my face. I needed to make a change.

So, I took a deep breath and plunged into the murky and expensive world of serums. Being new to this level of skin care (and a little bitter about having to undertake this journey in the first place), I didn’t know what I was looking for, which made the shopping process unpleasant and tedious. Researching these potential cures-in-a-bottle — vetting their ingredients, reading their claims and poring over online reviews — was about as much fun as listening to Uncle Jim drone on about his wine collection during family dinners. And no matter how much money I spent, I got mixed results. Sometimes these products left me feeling greasy; other times they had no effect at all. Regardless, I used every last drop because I’d spent my family’s money on this higher-priced product. Always I cursed my inability to get the skin I wanted.

Countless disappointments later, I thought I had three options — live with new wrinkles, shell out big bucks for not-so-nontoxic treatments, or train myself not to smile.

But then, my employer developed a skin-care line, and I decided to give serums one more try.

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Life’s Abundance doesn’t mess around with iffy ingredients, and we pride ourselves on selling products that deliver on their promises. And guys, this product delivers. I introduced Life’s Abundance Serum into my routine without changing anything else. After a week of once-daily use, the redness on my cheeks was completely gone! I have small pores to begin with, hence the dry skin, but they’ve tightened up and smoothed out even more. I feel like my skin looks flawless! Plus, I am delighted to report — NO monthly breakouts! I’ve now found a balance using the serum two to three times a week, and the Life’s Abundance Facial Moisturizer on the other days. And, shout out to all the other label-readers out there: This formula is 100% botanical. Read it and leap!

Bottom line: If my complexion was smooth, plump and even-toned when I was 20, I didn’t appreciate it. But, I sure do now.

Arin-Roos
Arin Roos, Marketing Director

World’s Creepiest Cat Legends

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If we asked you to name something spooky about cats, you’d probably mention a black cat crossing your path leading to misfortune. But a bit of bad luck pales in comparison to some of the terrifying myths of times past.

Cats are undeniably mysterious. There’s just something about those haunting eyes, their silent, stealthy movements and a wail that reminds some of babies crying. Whatever the cause, that air of mystery has lead humans over the course of human history to entertain a whole host of seriously scary - or even downright strange - beliefs involving felines. Honestly, it would be easy to fill a book’s worth of information of this topic, but we’ve culled that down to a manageable list of five. After reading these decidedly spooky superstitions, you’ll feel like the scaredy cat. But don’t worry, your sweet kitty will be there to comfort you.

Sith Cats

A fairy creature from both Celtic and Scottish mythology, Sith Cats were large black cats with splash of white fur on its chest. While Sith Cats were believed to be spectral in nature, they were inspired by actual creatures known as Kellas cats, a hybrid between wildcats and domestic cats only found in Scotland. They were believed to have wicked purposes, including a desire to consume souls immediately after death. Every year on Samhain (which we now celebrate as Halloween), houses where an offering of a saucer of milk was left outside would be blessed by the being, while those that did not would suffer a curse. Fun Fact: The Scots believed the Cat Sith was actually a witch that had the ability to transform into a cat, but that the witch was limited to only nine transformations in a lifetime. Scholars believe this is the origin of the belief that cats enjoy nine lives!

The Matagot

First conceived in the oral traditions of southern France, the Matagot (also referred to as Mandagot) is a mischievous spirit. While it was capable of shapeshifting into a number of animals (such as a rat, a fox, a dog and even a cow), its preferred form was that of a black cat. Matagots were considered evil in nature, but they could be trapped whereupon it would take a largely beneficial role for its captor. The legend states that if you lured one from its hiding spot with a serving of fresh, meaty chicken and then scooped it up and walked straight home without looking behind you, it would become a source of dependable good fortune. There were a couple of catches, as there always are with magical beings. First, before every meal, you would have to feed the first mouthful of your food and the first sip of your drink to the Matagot. If you managed to stick to that routine, each morning you would find a gold coin. Second, you would have to release the creature from this servitude well prior to your death. Otherwise, your last days on earth would assuredly be agonizingly painful.

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The Bakeneko of Nabeshima (aka, Vampire Cat)

The origin of this terrifying legend is from 16th century Japan. One of the more frightening creatures, this cat not only sought to devour humans, but immediately afterwards would assume their victim’s exact likeness, whereupon they would attempt to deceive other humans, thus continuing a vicious cycle. Aside from their shapeshifting abilities, they were believed to wear strange hats for dancing, perfectly imitate human speech, have the ability to place hexes on people (especially those who were known for their cruelty to cats), possession, and even a penchant for hiding in mountainous locales where they would tame and train wolves to assist them in attacking weary travelers far from home.

The Wampus Cat

Believed to originate among the Cherokee people, the mythical Wampus Cat is a common staple of Appalachian folklore. A shapeshifter, its most common manifestation was as a large, wild cat, but it could also take the shape of a beautiful woman. It was considered a ferocious creature, capable of driving even the bravest of warriors to the brink of insanity. J.K. Rowling’s fans may recognize this magical being as a source for the hair that Garrick Ollivander used in the creation of certain magic wands. Fun Fact: the word “catawampus,” which means “out of alignment” but also “fierce and destructive,” arises from this myth.

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The Black Cat of KillaKee

Like all of the supernatural kitties, this Irish creature's origins began centuries ago. However, sightings have continued into modern times, which makes this arguably the most frightening. Like the tall tales that are common in the area, this one is attached to a particular great house. But we can assure you, nothing like this ever happened on Downton Abbey. Located in Dublin, the Killakee House was rumored to be haunted by a spectacularly creepy cat. Though technically it stalked the grounds, unlike other big cat sightings in the UK, the main difference is that this cat is supernatural.

In 1968, a young couple bought the Killakee House and began much needed renovations. Within days, workers started hearing strange noises and sensing things that quite frankly were decidedly spooky. Things came to a head when the workers were shocked by the sudden appearance of a towering black cat with eyes that "glowed like a demon." Just as the renovators started freaking out, the specter vanished. Afterwards, the new owners listened politely to the story, but didn't put much stock in the tale. And then ... the creature appeared to each of the new owners in turn. The giant apparition appeared in every corner of the house, despite locked doors and windows, stalking the couple with its penetrating stare and toothy snarls. The newlyweds sought help from the Catholic Church, whereupon an exorcism was performed on the estate. For a few months, everything was quiet, and the two believed their nightmare was finally over. Sometime later, however, a group of actors visiting the estate held a séance, whereupon the devilish creature returned, bringing with it two frightening ghosts dressed in nuns' garb. And thus, the nightmare continues.

5 Spooky Canine Superstitions

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We’re all familiar with the long and storied association between cats and mythology. It makes sense: they are mysterious creatures, well suited to legends and lore. But what about dogs? As man’s best friend, they fall into a bit more of a predictable and familiar category. Or do they?

As much time as we spend with dogs, it makes sense that superstitions would crop up over time. While some are specific to a certain time or place, others are more universal. Where did these myths come from, and why? Read on to learn about five of the most unusual ideas and legends surrounding our canine companions!

1. A Howling Dog Brings Death

Origin: This is one of the most common dog superstitions, and can be found in multiple cultures. In Greek mythology, the howling of a dog was thought to signal that the Wind God had summoned death to a nearby home. In Norse mythology, dogs howl at the approach of Freyja, the Goddess of Death. Why? Because her chariot is pulled by two giant cats (think about it). In Welsh lore, the king of Annwn would patrol the land riding supernatural hounds that only other dogs could see. The howling was their way of acknowledging the presence of these spooky beasts as they raced by.

Facts: Dogs howl as a form of communication. Sometimes it's for attention, other times it's an expression of anxiety, and sometimes it’s just a loud way of saying, “HELLOOOOOO." As a form of communication, it’s very effective! As a former coonhound owner, I can attest to the fact that baying carries over long distances. Remember, dogs are pack animals, much like their relatives, wolves, whose howl can be heard for many miles!

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2. Dogs Can See Ghosts

Origin: If you’ve lived with a dog, you’ve probably had this hair-raising experience ... it’s pitch black outside. You’re home alone. In the eerie silence, your dog suddenly starts to stare at a wall (or worse, a door with no window) and starts to growl, hackles raised. Are they seeing the supernatural?

Facts: Dogs do perceive the world differently than we do, but that’s hardly proof of the supernatural. From dog whistles that pick up high frequencies we cannot register to a sense of smell 10,000 more sensitive than our own, dogs enjoy a heightened experience of their environment beyond our capabilities.

Out in the world, many people report dogs appearing agitated in the moments before earthquakes or other natural disasters. It is theorized dogs can pick up on sensitive vibrations we miss. People have taken advantage of these sensitivities to train dogs in everything from seizure alerts to cancer detection, proving that in almost every sense, dogs out-perceive the world compared to you and me. So what is your dog growling at in the dead of night? Let’s tell ourselves something comforting so we can fall asleep tonight.

3. If You Step in Dog Poo, Do it Properly

Origin: This one is specific to France, land of croissants, the Louvre, and lots and lots of dog poop. According to local lore, stepping in dog piles with your left foot is good luck, while stepping in it with your right? Woe be unto you!

Fact: More than anything, this legend reflects that as a “scoop your poop” culture, France has a long way to go. A recent survey noted that while 1.85 million dog waste bags were sold in the UK in 2015, France sold a mere 3,600. That’s one fifth of one percent as many bags being sold, people. Until 2007, dog poop wasn’t even mentioned in French law at all. Mon dieu!

I think no matter where you live we can all agree on one thing. Stepping in a warm pile of dog waste never feels lucky, regardless of the foot.

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4. Seeing Three White Dogs Together Signals Good Luck

Origin: An English myth contends that seeing three white dogs standing together is a sign of good fortune, particularly financial luck. An alternate version states the same good luck will come to you if you spot a Dalmatian (pun intended!) on the way to a business meeting.

Fact: No one is quite sure where this came from. Maybe because these dogs were rare, it was more of a unique find to see them wandering the streets! Just as possible is the simple associations people make between white being a symbol of good luck and black a symbol of bad luck, an unfortunate fallacy that results in many wonderful black cats and dogs having a more difficult time getting adopted. As someone who adopted both a beautiful black Labrador and a sweet and wonderful black cat, I’m convinced they bring nothing but great fortune.

5. No Dogs Allowed On Board Ships

Origin: Historically, nautical legend is filled with a wide variety of superstitions about who and what can come on board. It makes sense. Sailing is by nature a dangerous occupation, so every time something terrible would happen, it’s only natural to look for some external cause. Better to blame the flowers or bananas you brought on board than the terrible weather you had no control over. But why dogs? That, unfortunately, remains a mystery. You’d think those long, lonely days out on the open seas could only be improved with a happy companion. Maybe it was the fleas they brought as stowaways?

Fact: Times have changed. Dogs are now considered faithful companions to many seafaring people. You can even get your dog his or her own lifejacket if you’re planning to bring him aboard. If you want any further proof about how much our views have evolved over time, consider this: cats on board ships used to be considered good luck, probably due to their ability to control the rodent population. Can you imagine taking today's average house cat out on the high seas? Yikes!

If you ask me, having a dog in the house is good luck no matter what. According to my own personal legends and lore, dogs bring good health, happiness, and reduced stress to all they come across. That's a story I could tell again and again!

Have you ever heard a dog-related superstition? Share it in the comments section below!

Dr V
Dr. Jessica Vogelsang, DVM

Pumpkin Spice Protein Truffles

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Nothing says Halloween is just around the corner like the arrival of pumpkin season. Sadly, many of us never really enjoy the fruits of this versatile squash varietal. Amazingly, you can easily bake or boil your own pumpkin purée using the innards of your decorative jack o’ lanterns!

This October, instead of stocking up brightly colored, high-fructose-corn-syrup concoctions that can cause repeated sugar crashes that leave you feeling like an empty gourd, why not try an entirely new fall delicacy using pumpkin purée? We promise, there’s nothing terrifying - or tricky - about these tasty treats.

Sure to delight, nourish and leave you with a big, toothy grin on your face, this no-fuss, no-bake recipe will help banish the hobgoblins of low-blood sugar and in-between-meal cravings. And the perfectly balanced blend of spices will instantly transport you to fall memories of years past.

INGREDIENTS

1 1/4 cup oats
½ cup pumpkin purée
¼ cup coconut palm sugar
2 Tbsp. Life’s Abundance Vanilla Plant Protein
2 Tbsp. maple syrup
1 tsp. pumpkin spice
1 tsp. vanilla extract
Unsweetened desiccated coconut or cinnamon to coat

DIRECTIONS

1. In a food processor or high-speed blender, pulse oats until a fine powder is achieved.
2. In a medium bowl, combine oat powder with remaining dry ingredients.
3. Fold in wet ingredients until evenly combined. The batter should be firm with just enough moisture to allow the coconut coating to stick (next step).
4. Use hands or a 1-inch scoop to make small dough balls. Roll balls until outside is smooth, coating in chopped coconut, cinnamon or topping of choice.
5. Store refrigerated in an airtight container for up to a week … even though they’ll never last that long because they’re just too darn delicious!

This recipe yields approximately two dozen 1-inch bites. Enjoy!