There will always be trends that come and go in the world of health and wellness. Most just aren’t worth the hype, but to us, the past year has presented one new trend that we can fully embrace. Meet “skinimalism,” the Marie Kondo philosophy of getting rid of excess from your life, but applied to your skin care routine. There’s something to be said for simplicity; it allows only for what truly serves us, for what brings us joy, and for what actually works. Is your five-plus step skin care routine made up of a cabinet full of products not bringing you noticeable results or is it hurting your budget? Might we suggest it’s time to “skinimize” your routine.

Back to the Basics

It’s easy to be persuaded into buying the new “must-haves’’ or all star ingredient skin care products. We’re constantly bombarded with Instagram or Facebook ads, influencers, and buzzy marketing terms that promise to address all of our skin “imperfections.” Many skin care professionals and dermatologists will tell you that simplicity is key when it comes to caring for your body’s largest organ. Painful, itchy, or red skin irritations that show up on our skin are many times self-imposed. The culprit? Too many products and ingredients.

Don’t feel any shame or beat yourself up - we’re all human and can easily be lured in by promises of perfect, poreless skin. But if you’re feeling overwhelmed by your current skincare routine and not seeing the results you’re hoping for, we’re here to help you skim down and get back to a simple, effective skin care routine.

Build a basic, effective routine

The goal of this skincare routine is to maintain balance, hydration and overall clarity of your skin. Plus, you might even enjoy the exercise of tossing out what no longer serves you and your skin!
We’ve pulled together some simple steps to help you get started on your “shelfie” clean up.

1. With clean hands, touch your skin. Is it dry, tight, oily, or rough? Look in the mirror. Do you notice redness, blackheads, or shininess? Take notes of how your skin feels, what you see and then take time to write down what your goals are. We’ll come back to this!
2. Assess your current products. Is anything expired? Toss it! Follow packaging instructions for best practices on how to discard the expired product and recycle its packaging.
3. Group together all remaining products by step. Cleansers, toners, facial oils, serums, moisturizers, masks, etc. Revisit your skin assessment from step one and begin to go through each group of products to remove the excess.
   • For example, if you noted that your skin feels and looks oily and you noticed blackheads when looking in the mirror, assess your products and look for those that will help you reach your goal of maintaining decongested pores, balanced oil production, and breakout free skin. Remove any products that are targeted for dry or aging skin, or anything that is too harsh (think alcohol-based products or harsh exfoliants). It’s also important to remove anything you’ve used in the past that has either caused noticeable irritation or hasn’t produced any results - they are simply not suited for you.
4. Can you narrow each category down to one product? As a general guideline when it comes to a skinimalist routine, keep each category of skin care at one product; one cleanser, one toner, one facial oil or serum, and one moisturizer. When it comes to treatment masks, if you have two that you love, keep them both and alternate their use. You don’t need to be too strict on yourself to start out, but might we suggest one product that’s a multi-tasker and delivers multiple results!

Start Your Skinimal Routine!

1. Cleanse. Skip the suds in the morning and do a simple rinse with warm (not hot) water. Save your cleanser for the PM. Take a step to be extra minimal and opt for a low-waste bar cleanser.
2. Tone. After cleansing in the AM and PM, gently pat skin dry. Either mist skin generously or wet an organic cotton pad with your favorite toner and pat across your skin.
3. Nourish. This step might’ve been the hardest for you to narrow down on, but once you find your favorite facial oil or serum, apply twice daily and take notice of how your skin feels and looks. In a truly minimal routine, adopt the practice of looking for one multidimensional product that delivers antioxidant protection, hydration, skin clarifying properties and deep cellular nutrition.
4. Moisturize. If you’ve opted for a hydrating facial oil above in step four, you may find that this is one step you can remove. If you need that extra layer of moisture, apply a cream twice daily that aims to deliver smoother, balanced and nurtured skin.
5. Protect. Apply sun protection!
6. Optional - Treat. Masking is too fun to not indulge in occasionally, and can help you reach your skin goals more easily. If you’ve narrowed down your masks to just one, follow product instructions for suggested use. Looking for one mask that does it all? Opt for our nutritive, hydrating, and gently exfoliating Hibiscus Mask & Scrub and use 2-3 times weekly.

Pro tip: If you’re rotating between two masks, be sure to try each mask solo for at least two weeks and take close notice of results and how your skin reacts. This will help you gauge which works best, or how they work differently. You’ll also be able to assess if either causes any irritation.

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Most of us are more than familiar with what last year’s pandemic brought. Working from home, a lot of time indoors, and for the kids - virtual schooling. Students transitioned from classroom settings to desks at home, which changed the game for many of them. Along with taking away the in-person time with their teachers and peers, kids also started having trouble focusing and performing well in their schoolwork. A new study by Mars Petcare shows that a specific member of the family helped students with this tough transition.

The study shows that those families with furry friends benefited greatly when it came to online learning. 52 percent of kids spent more time with their pets than before the pandemic. Now, they have been engaging in a range of activities including playing, talking, and reading to them. And it did them good!

When school went virtual, many students were left feeling lonely and even started having feelings of anxiety and depression. According to the study, having a pet around them significantly reduced those negative feelings. 87 percent of parents believed that their pets improved the children’s overall mood, not to mention decreased loneliness and stress.

Did someone say study buddy? You heard that right. Pets also helped students’ academic performance! 56 percent of parents reported that they saw improved concentration in their kids and 72 percent saw an increase in motivation. As mentioned above, students have been reading and talking to their pets more which resulted in a jump in their confidence levels when communicating with their teachers and peers.

Students may not have been able to run around the playground or socialize with their classmates as they once did, but pets have provided a great alternative for them. Now, kids have spent their breaks with their pets and 81 percent of parents reported that the interaction encouraged more physical activity. This promotes the exercise that they’ve been missing by sitting in front of their computers all day. It also gives their eyes and mind a rest from the screen. In addition, being around their pets more and taking care of them has taught more responsibility and patience.

As a bonus, not only did students benefit from having their pet home while being in virtual school, but vice versa too! Parents discovered that their furry members of the family seemed happier with the kids being home. 77 percent reported that the pets were actually more calm as well.

The role that pets play in online learning even extends to teachers. Many of them have started to incorporate their companion animals in their virtual classrooms as well, which has benefited students in similar ways. As they all return back to school, it’ll be no surprise when the idea of classroom pets once again becomes popular. Just another reason to love and appreciate our furry friends!

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According to mental health therapists, this past year has been one for the books in terms of stress. Even 18 months after the start of the pandemic they’re still seeing record numbers of people suffering from anxiety who can’t quite break the cycle.

Have no fear. Although there are serious mental health situations that require guidance from an MD, there are many ways to manage the daily stress that we’ve been feeling, and it’s something we should make a priority.

So, if you’ve drunk all the chamomile tea you can stomach and you’re still stressed, we’ve got a few quick and effective ways to relax and lower your heart rate that will leave you feeling post-luxury massage without the high price tag.

When we’re constantly stressed, our adrenal glands become overloaded and our bodies can’t tell the difference between running away from a bear or being annoyed from sitting in traffic.

And while those adrenal glands jumping into action serve a very important function, when they’re overloaded on a daily, weekly, or even yearly basis they aren’t able to produce the amount of hormones the body needs to function properly.

And that’s a problem we don’t want you to have. So if the stress you’re dealing with isn’t a medical emergency, these tips will help you lay your head on the pillow at night with a clear mind and calm body.

Move your body

Walk, run, jump on a trampoline, or go out with your friends and dance. Not only will it get your mind off any stressful situation you might be dealing with, but it will boost your endorphins, which decreases stress.

Do something creative

Don’t fancy yourself an artist? It doesn’t matter. You don’t have to paint a picture on a canvas, even grabbing an adult coloring book will help get your right brain going and distract you from whatever is causing you stress. And yes, coloring with your toddler counts too!

Unplug

Put down your phone and turn off notifications from your apps. Not only does staring at a screen nonstop cause stress, it can also disrupt your sleep and even cause depression. Instead of scrolling, read a book, put on a sheet mask and take a power nap, or spend time with people you love - those who make you laugh, not stress you out.

Once you’ve unplugged, you can move on to our last suggestion that will really take your stress down a notch - or 20.

 

Take Your Vitamins

Research proves that keeping certain vitamin levels balanced can help our mood and stress levels, so it’s a quick and easy way to stay centered and calm - and also keep our cells healthy while we’re at it.

“Stress” can refer to either the mental stress we feel from being overwhelmed or physical stress that our bodies encounter on a cellular level, which can then have an effect on how the body functions as a whole.

Our resident nutritionist, Keri Glassman, stresses the importance of eating your vitamins as much as possible, but also promotes taking supplements when chewing 50 pounds of vegetables won’t cut it. There are certain vitamins that she always recommends to her clients and we’ve made sure to include them in our supplements.

B vitamins help us optimize energy from the food we eat, Vitamins A, C, and E are powerful antioxidants, which help us keep damage from free radicals at bay. If you don’t know where to start, check out our Multivitamin, developed with Keri, to provide just the right amount of the vitamins you need to thrive.

Restorative Yoga

A restorative yoga pose combined with a breathing exercise, thanks to an increase of oxygen, will have you feeling like jelly in no time. Restorative poses are designed to open the body in a gentle and comfortable way, while engaging our parasympathetic nervous system to take us into a resting state. The following pose allows you to let the body settle into the pillow to open the shoulders and relax the torso, while supporting the legs in a butterfly position releases the hips from the stress.

Supine Bound Angle:

• Grab a yoga bolster or a hard pillow from your couch to support you in a reclining position.
• Lying on your back, bend your knees and bring the feet to the floor as close to your seat as is comfortable.
• Slowly open your knees out wide and bring the soles of your feet together.
• You want to feel a nice stretch in the inner groin, but not as though anything feels like it’s being pulled too much.
• Extend your tailbone toward the heels, and reach the crown of your head in the opposite direction, lengthening the spine.
• Place the palms, face-up, next to your hips, and relax your shoulders down toward the mat, away from the ears.
• Lastly, soften your face, eyes, jaw, neck, and throat, coming into a nice even breath.

Want to get even more chill? Add this breathing exercise.

1:2 Breathe

As you learn to control the breath to an even 1:2 ratio, the body relaxes and the mind becomes peaceful. If you can’t do this in the pose above, this can be done while waiting for your kids after soccer practice. Begin to take full deep breaths, creating a steady inhale and exhale; then mentally count the length of each inhale and exhale. Gradually begin to extend your exhale so that it eventually doubles the inhale. For example, if you are working with an inhale of four, then you will exhale to eight. Once you find your rhythm without any strain, try to stick with it for at least 10 rounds of inhales and exhales, or longer if you can. You’ll instantly feel calmer after only a few rounds.

Pick one or try them all, we promise you’ll feel less stressed in only a few minutes with any of these suggestions - unless your toddler is having a meltdown next to you, then you might need to try all of them at once.

If you do feel overwhelmed by the amount of stress you’re experiencing it’s important to seek help. Mentalhealth.gov has incredible resources.

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When it comes to our furry friends, some of them have a little more to love. While we have to admit that a little pudge can be cute, extra weight on pets can come with some serious health risks, including heart disease, osteoarthritis and kidney disease. You may think that lessening their food intake will do the trick and solve the problem, but that can leave your dog hungry and begging for more with those sad puppy dog eyes. So instead of cutting back, there’s an important ingredient you can look for in their foods that allows you to give them the full serving size and still help them lose weight.

What is L-carnitine?

If you haven’t heard of L-carnitine, it’s probably because it hasn’t been talked about much in the pet food industry. However, it turns out that this nutrient can have a huge impact on your pet’s weight. This vitamin-like compound is made in the body from the amino acids lysine and methionine. It supports many systems, including their heart, brain, and muscles. It’s mainly found in red meat but it is also present in chicken and fish, or as a dietary supplement. There are some additional benefits to L-carnitine including increased exercise performance and higher lean mass - all the things you’d want for your furry friend.

How does it work?

Let’s talk science! L-carnitine turns fats into energy, rather than storing them in fat cells. It does this because it is water-soluble, meaning it has the ability to attach itself to fatty acids that are then taken to the mitochondria. In this powerhouse organelle, the compound is broken down and converted into energy which is then distributed throughout the body and primarily used in the brain and heart. This whole process eventually reduces the storage of fat in cells and therefore results in overall weight loss.

Weight health for dogs

It’s important for your pup to maintain a healthy weight because we want them to stick around for many years by our side. There are a few different routes you can take to help them lose weight, including the usual playing fetch outside and the right foods and healthy treats. Choosing a good diet is paramount to your companion’s health so they can continue to receive the nutrients needed while still shedding some weight. For most dogs, L-carnitine naturally occurs in the body. However, when our furry friends start to age, they could start to exhibit a deficiency. As a result, they can begin to gain those extra pounds and it can be beneficial to supplement their diet with additional L-carnitine to kickstart their metabolism.

L-carnitine in our Adult Weight Loss Dog Food

At Life’s Abundance, providing high-quality, premium foods have always been important to us. That’s why we created foods that are suitable for all kinds of dogs, including those that are on the pudgy side. Our Adult Weight Loss Dog Food is enhanced with a sufficient amount of L-carnitine to help them utilize fat and support a healthy metabolism. In addition, this dog food has higher protein levels to promote an energetic body (meaning you get all the zoomies) but less fat and calories to maintain a healthy weight. In other words, it is nourishing for a truly satisfied appetite; not just filling with empty calories. Plus, to give you that extra confidence in this kibble, it has been proven through a feeding trial as defined by Association of American Feed Control Officials. Now, you can give your beloved furry friend the nutritious, tasty meal they want and need, without the guilt.

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Note: No Life’s Abundance products are involved in this or any other recall.

On July 29th, the parent company of Triumph, Evolve, Wild Harvest, Nurture Farms, Pure Being and Elm, Sunshine Mills, announced a recall on some of the brands’ dog foods. This recall was due to levels of aflatoxin, a by-product of mold, being above the acceptable limit.

What Pet Parents Should Know

Consumers who have purchased the recalled products should discontinue use of the product and may return the unused portion to the place of purchase for a full refund. As of this reporting, there have been no illnesses, however, aflatoxin can be harmful to dogs if consumed in large quantities.

Lots of the following dog food products have been recalled if the date includes an expiration date on “02/11/22”:

• Triumph Wild Spirit Craft Dog Food Deboned Chicken & Brown Rice Recipe, 3.5 pounds
  Lot code: TD2 11/Feb/2021
• Triumph Wild Spirit Craft Dog Food Deboned Chicken & Brown Rice Recipe, 30 pounds
  Lot code: TA2 11/Feb/2021
• Evolve Classic Super Premium Food for Dogs Deboned Chicken & Brown Rice Recipe, 15 pounds
  Lot codes: T TA1 11/Feb/2021; A2 11/Feb/2021
• Wild Harvest Premium Dog Food Chicken & Brown Rice Recipe, 14 pounds
  Lot code: TA2 11/Feb/2021
• Nurture Farms Natural Dog Food Deboned Chicken & Brown Rice Recipe, 15 pounds
  Lot code: TA2 11/Feb/2021
• Evolve Classic Super Premium Food for Dogs Deboned Chicken & Brown Rice Recipe, 30 pounds
  Lot code: TA2 11/Feb/2021
• Heart to Tail Pure Being Natural Dog Food Deboned Chicken & Brown Rice Recipe, 5 pounds
  Lot code: TD2 11/Feb/2021
• Elm Pet Foods Naturals Chicken & Rice Recipe Dog Food, 40 pounds
  Lot code: TA1 11/Feb/2021

More About Aflatoxin

Aflatoxin is a mold that is present on grains such as corn, which is commonly used in pet foods. At high levels this can become toxic and cause sluggishness, vomiting, jaundice, diarrhea, and prolonged liver damage. Severe cases may lead to death.

It is recommended that you contact your veterinarian, especially if your dog or cat is showing any of the symptoms listed above. 

A Safer Solution

At Life's Abundance, we have a much better and safer way of making pet foods and notifying consumers should a problem ever arise. As for consumer safety, we view the system of product recalls as problematic. That is because most consumers will never hear about a recall. Yet because of our direct relationship with consumers we know who received which product, down to the lot number. In the event there is ever an issue with a product, our proactive communications system allows us to reach thousands of people by phone in just one hour, ensuring that we can contact all affected customers quickly. We can also reach them by email and even through the mail.

We hope the information we shared with you will do two things. One, alert dog food consumers of this situation, and two, help you feel even more confident about Life's Abundance and our commitment to helping families, including our pets, live long, healthy lives!

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If you’re new to the idea of putting oil on your skin, the title of this blog post might just cause you to raise a brow and think, “no way!” But hear me out. For decades, the beauty and skincare industries have preached the concept of “oil free” and even me, a licensed holistic esthetician, has fallen into the trap of this misinformed marketing verbiage in the past. We’re led to believe that our acne or breakouts are best treated with harsh cleansers, drying astringents, and an oil-free moisturizer. Or, that facial oils are solely for folks with dry skin. We’ve been taught that oil is bad, even our naturally occurring oil. To demonize our naturally occurring sebum is to not fully understand the structure and function of the body’s largest organ. Once you have the fuller picture, using oil on your skin to help acne or dry skin, will feel less daunting.

With all of that in mind, it makes sense that many people are left with the wrong impression about facial oils and need help understanding just how transformative they can be for skin. Dive into some common questions and concerns below about using facial oils for all skin types! Let’s start with the fundamentals.

What role does sebum play in skin health and function?

According to a study - one of sebum’s (aka oil) main functions is to lubricate the skin, protecting against friction. Not only that, but our natural sebum helps skin prevent moisture loss while having the ability to transport antioxidants. It also has antibacterial properties and has pro and anti-inflammatory functions. Love your oil a little more?

Why shouldn’t I dry out my breakouts or rely on oil-free products?

Think about all of those beautiful functions above that natural oil provides for our skin. Why strip your body’s largest organ of this essential substance? Contrary to what you may have thought, supplementing your skin with the right types of oils won’t exactly make you break out. When you deny your skin of its natural oils, it works twice as hard to produce more - which can ultimately lead to a breakout or congested skin.

You can also think of acne as a cut. When you have a cut, would you dry it out with harsh ingredients to help it heal? Quite the opposite! You’d deliver antibacterial and soothing ingredients to aid in the healing process. Think of your acne or breakouts like those cuts - they need nourishment and hydration to heal. Healthy skin is hydrated and moisturized, and when skin is healthy, it can heal more efficiently.

I often experience acne, have oily skin and/or currently have a breakout. Won’t adding more oil cause me to break out more or make my skin worse?

Not always! If you have acne/oily-prone skin, your skin could be experiencing an inadequate amount of sebum if you’ve been over-cleansing or using harsh products that strip your skin of its oil. Your sebaceous glands may be in overdrive to produce what’s been stripped away - producing more than what’s actually needed. Hello breakouts.

Skin can actually benefit from gamma linolenic acid-rich oils like borage seed oil (find it in this facial oil). A few other oil-balancing ingredients worth noting to look for are green tea and squalane oil.

For skin currently experiencing a breakout, a combination of the above oil-balancing ingredients, anti-inflammatory superstars like Clary Sage and Immortelle essential oils, as well as antibacterial essential oils like chamomile and thyme can collectively support the skin’s natural function to heal breakouts.

I have dry skin. Will a facial oil be enough?

Start by applying 3-4 drops of facial oil to your skin twice daily, once in the morning and once in the evening. Take note of how your skin feels after; do you still feel dry? Is your skin tight? Do you still experience dry or flaking skin? If so, incorporate a facial moisturizer into your routine and try this: apply a pea-sized amount of moisturizer or cream to your fingertips, add 2-3 drops of serum, and mix. Apply thoroughly to your face and neck.

Pro tip: Commonly experience dry skin? Skip your morning cleanser and opt for just water and your moisturizer and serum. Save your cleanser for nighttime!

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Summertime means lots of outdoor activities for many families, and those with furry friends love to bring them along too! While we all love some fun in the sun, we know how tiring it can be in the heat. This applies to your pets too. See our tips for how to keep your pet hydrated!

As a bonus, you can soothe any skin irritations and nourish their skin with our Soothing Mist! Your pet will appreciate it after a long day in the sun and you'll love the fresh scent left behind.

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“You smell like a wet dog” isn’t much of a compliment, is it? While most of us know the rush of warm fuzzies you get from snuggling up close with a clean, fresh pet, most pet owners are also aware of the opposite end of the spectrum: the stinky side.

Perhaps you’ve spent the past year closer than ever to your pet, so you may be more familiar than you’ve ever been with their particular…fragrance, shall we say. Questions about your pet’s skin and coat are some of the most common conversation topics in the vet clinic, so let’s tackle some of the most frequently asked questions about what’s normal, what may need a vet visit, and what are the best things you can do at home to help your pet look and feel their best.

How often should I bathe my pet?

If the thought of struggling to get your dog in the bath on a daily basis gives you hives, here’s the good news: daily bathing is rarely the answer. For a pet with good skin and coat health, a good monthly washing may be all they need in order to clean away accumulated dirt and oil and get them smelling nice. If you have a cat, the answer’s even better: since they groom themselves, healthy cats may not need baths from you at all (everyone cheer).

The actual answer is: wash your pet as often as they need. If your pet gets dirty all the time because they’re constantly getting in the mud, there’s no reason you can’t bathe them more frequently. It’s important to use the right shampoo to avoid over-drying the coat, stripping out oils, or causing flaking. More frequent bathing may also reduce the effectiveness of topical flea and tick products such as Advantage and Frontline.

Pets with medical conditions often require more frequent bathing as part of their treatment. Whether it’s a pet dealing with infection, a pet suffering from conditions like seborrhea (think of it like a form of doggie dandruff), or a pet with allergies who needs to remove environmental allergens from their coat, there are many reasons a pet may require bathing weekly, or even a few times a week. Make sure to follow your vet’s recommendations as to the type of shampoo and how to use it- it may seem like a lot of work, but topical treatments can be very effective and much nicer than needing to rely on a systemic treatment!

What’s the best type of shampoo to use?

If your pet has a medical condition, you may be prescribed a special shampoo. Think of it less as shampoo and more as skin medication. Keep in mind these tend to work very differently than your typical shampoo which is just there to gently clean, so be careful to follow the directions and don’t use it for other pets in the house. Many medicated pet shampoos may not even have any cleanser in them, so if you’re not sure, ask your vet if you need to first use an over the counter shampoo before using the medicated one. Some of the most common medications delivered via shampoo format are:

• antibacterials: chlorhexidine for skin infection
• antifungals: ketoconazole for yeast infection
• antiseborrhea: coal tar, salicylic acid, benzoyl peroxide, or sulfur to combat dandruff-like conditions
• anti-mite: lime sulfur dips for topical parasites such as demodectic mange
• anti-itch: oatmeal, hydrocortisone

For everyone else, shampoos designated for pets are your best choice. These shampoos have much less stripping action than human shampoos and are much gentler on the skin, so never use a human shampoo on your pet. If your pet has particularly sensitive skin, you may need to look for one with no fragrance added. For the rest of the crew, look for a gentle formula with conditioning properties like our very own amazing-smelling Revitalizing Shampoo. I’ve sniffed a lot of dog shampoo over the years, and this one takes the cake in the “wow your dog smells delightful” department. If you’ve tried it, you know.

What are signs my pet may need a vet visit?

Regular doggie-smell should resolve with a good cleaning. If they still feel oily or greasy, or still have a strange odor after bathing, make an appointment as this may be a sign of a problem that goes below the surface of the skin. Even smells that aren’t necessarily “bad,” but just strange, can be a sign something’s off (ever heard someone talk about their dog’s Frito feet? Yes, it’s a thing, and often means infection). Any red or raw patches should be evaluated as well, as these can be signs of allergies or infection.

Bathing is a good time to check your pet’s ears as well. While you don’t want to put shampoo and water in their ears, I like to clean my pet’s ears with a dedicated ear cleaner right before their bath. If your pet is prone to ear infection, you may also want to put a cotton ball in their ear before bathing to keep water out (Be gentle if you do this! There’s no need to stuff their ears full of the fluff).

So there you have it! Smelling like a wet dog might not seem like a compliment, but with the proper shampoo there’s no reason it couldn’t be. Here’s to a pleasant, snuggly summer!

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With summer here, who wouldn’t want to indulge in a simple and refreshing mocktail? This easy recipe only needs four ingredients, so you can take the rest of the day to soak up the sun and lounge by the pool.

This 24 Carrot Mocktail is the perfect blend of nutritious and delicious. With carrot juice being one of the main components, you’re treating yourself to tons of vitamins and a whole bunch of benefits.

Benefits of carrots:

Carrots are low in calories and carbs, but definitely don’t skimp on vitamins A, C, K and potassium. Speaking of vitamin A, it’s vital for eye health. And with over 250% of the DV for vitamin A in just one cup of carrot juice, it could potentially benefit your eyes.

Vitamins A, B6, and C also help out your immune system. These vitamins protect your cells from damage, plus amp up your immune response. Carrots are also great for your overall heart health due to the antioxidants and dietary fibers. These same antioxidants also fight against free radicals that can cause damage to your cells, which helps prevent the possibility of developing cancerous cells.

The potassium in carrots can help in keeping your skin looking young and healthy, too. It works to protect against dryness, improve your skin tone and reduce the appearance of blemishes and scars. Carrots also maintain your cholesterol and blood sugar and can often be used as a pre or post workout food, so feel free to enjoy this mocktail after a quick swim.

Plus, the addition of our Minerals and Antioxidants mix gives you that nutritional boost! It’s made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. It also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate.

Ingredients (Serves 1):

• ½ cup carrot juice
• 1 scoop Life’s Abundance Minerals and Antioxidants (Cherry Flavor)
• ½ tsp maple syrup
• 1 cup ice

Directions:

In a cocktail shaker, mix all the ingredients and add ice. Shake, serve and enjoy!

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Rewind back to March of 2020 when many of us started making the transition from working in the office full time to mostly working from home. This was quite the adjustment for those who were used to the commute to and from work every day. Along with working from home, some people took up some new hobbies. Maybe for you it was gardening or cooking, and others it was home workouts or painting. While you were filling your time with these activities, there was one member of the family that got used to you being home all the time. Your furry, cuddly companion. Whether you already had a dog or cat, or got a so-called ‘pandemic pet’, they definitely got accustomed to having you around from morning to night. 

Now, as it’s time to return to work, you should start thinking about how your absence will affect your pet. They won’t be used to seeing you every minute of the day anymore so some pets, especially those you got during the pandemic, could develop separation anxiety. Symptoms of this include excessive drooling, destruction around the house, or howling. Not only is this stressful for you, but it’s just as stressful for your pet too. There are some tips to help them ease into the transition and lower their stress while you’re away.

Tip 1:

If you know you’re going back out to work soon, come up with a plan to train your pet how to be alone. The best way to do this is by leaving your house for small increments of time and then working up to 1, 2, 3 hours and so on. By doing this, your furry friend starts to feel confident that you’ll come back.Then, once you leave for work for a bigger chunk of time, they will already be used to it and feel more comfortable on their own.

Studies have shown that an action as simple as petting your dog or cat before you leave actually decreases their anxiety while you’re gone. Generally, dogs get nervous when you leave and those negative feelings worsen as more time passes. So, giving them this love and affection as you say goodbye could help them stay calm and lower their heart rate.

Tip 2:

Sometimes, you can train your pet as much as you can to be without you but fact is, some just get bored. They want to play and be entertained but if you’re not home, they have no one to give them that attention. The result? Maybe some chewed on shoes, or even worse - walls. If your dog loves to chew, or chews to relieve stress, give them something that'll occupy them such as a chew stick. The flavor and activity will satisfy their urge and provide them with entertainment.

Tip 3:

When you come home after your workday, it’s important not to overreact when you see your dog. We understand - you miss them and they miss you too, so it’s hard not to excite them as soon as you open the door. However, this can lead to a bunch of bad habits over time. They could start to jump on you (and other guests) as you enter, knock down anything you’re carrying, or bark excessively. The best thing you can do is be as calm as possible while entering and teach them to greet you in the same manner. Always remember to reward this good behavior!

Going back to work in the office won’t be out of the norm for just you. It will be a huge change for your furry friends too. Try your best to be patient with them as they work through this adjustment. Once you’re back home after a long day, you’ll both appreciate all the cuddles and playtime just a little bit more.

If you found this interesting, check out these related stories:

A Closer Look At Pet Anxiety

Tips For Calming Stressed Cats