Superfood Chia Pudding Recipe

Life's Abundance

The great thing about this recipe? Make it your own with your favorite toppings or mix-ins.

Looking for a quick and healthy breakfast packed with a nutrient boost from your favorite greens blend powder? You’ve found it! This overnight chia pudding is super simple and can be prepped in just a few minutes (minus the fridge time).

Enjoy it in the morning or as a late afternoon snack. It’s best when made the night before or given a few hours to sit so the chia seeds can absorb the milk.

This is a “make-it-your-own chia pudding recipe” so you can play with it until it becomes your go-to favorite. Start with any plant-based milk you like. Full-fat canned coconut milk will make it rich and creamy - almond milk will keep it on the lighter side. Just don’t skip the step of mixing the Greens Blend and milk in a blender until smooth; this creates a creamy texture without any clumps.

The fun part? You can mix in or top this superfood recipe with any of your favorites. Here are a few of our favorite combos, but the options are endless!

  • A scoop of Greek yogurt, frozen berries and a bit of honey
  • Sliced banana, a spoonful of almond butter and granola on top
  • Warmed seasonal fruit with a drizzle of maple syrup

Don’t forget to take a pic and tag us @lifesbundance on social media so we can share your creation.

Life's Abundance

Fuel your body with organic greens and mushrooms for extra antioxidants and phytonutrients.

Superfood Chia Pudding Recipe

Makes 2 servings


  • 1/4 cup chia seeds
  • 1-2 cups of plant-based milk of choice*
  • 1 scoop Life’s Abundance Greens Blend
  • Your favorite toppings or mix-ins

*Note: If you like your chia pudding thicker, use one cup of milk. If you like it thinner, use up to two cups. You can always add more chia seeds to the mixture and let it sit in the fridge longer, until it reaches the desired texture. This is a forgiving recipe that leaves no room for a kitchen failure.


  1. Add the Greens Blend and milk into a blender for 30-60 seconds, until well combined.
  2. Add all of the ingredients into a bowl and whisk until combined, then stir every few minutes for about 10 minutes so the chia seeds don’t clump.
  3. Pour into a large jar or container with a lid and place in the fridge for up to three days.
  4. Divide into two servings and top with your favorite toppings.


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Chocolate Protein Brownie Recipe: Where Sweet Meets Strong

Life's Abundance

These protein-packed brownies have a cake-like texture and feature Life’s Abundance Chocolate Plant Protein for a healthy twist.

There’s something classic about brownies. That rich, fudgy texture, the chocolatey goodness - it's the epitome of indulgence. But what if we told you you could enjoy this timeless treat with a healthy kick?

Enter our Chocolate Protein Almond Butter Brownies! These aren’t your average brownies, but a delightful blend of cake-like decadence with a protein-packed punch. Almond butter adds a subtle nutty undertone, while our Chocolate Protein Powder gives you an extra edge, ensuring you're fueling your body while you enjoy this sweet treat.

Even if almond butter isn’t your nut of choice, this recipe’s flexibility allows you to replace it with any creamy nut or seed butter to suit your preference. Make it yours! So are you ready to bake the yummiest (and healthiest) brownies in town? Pull out your mixer and let’s do it.

Chocolate Protein Almond Butter Brownies Recipe

Makes 12 brownies


3 large eggs
4 Tbsp. melted unsalted butter or coconut oil
1/4 cup honey or maple syrup
1/2 cup cacao powder
1 oz. Life’s Abundance Chocolate Plant Protein (about 1 big scoop)
1 Tbsp. vanilla extract
1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. fine sea salt
3/4 cup smooth, runny almond butter
1 cup chocolate chips

Pro-tip: if you’re watching your sugar intake, go for 100% cacao chocolate chips or chop up a cacao bar. The pure, unsweetened goodness from cacao perfectly complements the sweetness of honey or maple syrup used in the batter.

Life's Abundance

Life’s Abundance Chocolate Plant Protein is 100% grain free and combines organic raw cacao with non-GMO coconut oil powder for the ultimate smoothness.


  1. Preheat the oven to 350°F and line an 8x8-inch baking dish with parchment paper or cooking spray.
  2. Add all the ingredients (except the chocolate chips) to a stand or handheld mixer with a whisk or paddle attachment and beat for one minute on low until combined. Then blend for two minutes on high until smooth. Remember, this is a thick batter.
  3. Gently fold in the chocolate chips using a rubber spatula.
  4. Pour the batter into the parchment-lined pan, ensuring it’s spread evenly.
  5. Bake between 15-20 minutes, until the brownies have puffed up and a toothpick comes out with just a few crumbs sticking to it.
  6. Allow the brownies to cool to room temperature before cutting them into desired shapes and sizes.
  7. For enjoyment at a later date, store them in the freezer and let them sit on the counter for 30 minutes or overnight to defrost before devouring.

There's a satisfaction that comes from baking at home and combining simple ingredients to create something extraordinary. With these Chocolate Protein Almond Butter Brownies, you're not just indulging in your favorite dessert, you're also providing your body with a good-for-you treat.

Try these as a post-workout snack, a post-dinner delight, or just as a midday pick-me-up. Whenever you want to indulge, reach for this recipe and treat yourself to a treat that tastes fantastic and makes you feel fantastic. Happy baking!

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Healthy Frozen Lemonade Recipe: Featuring Our Super Greens Powder!

Life's Abundance Greens Blend Lemonade

This healthy lemonade recipe uses Life’s Abundance Greens Blend, plus mint and kiwi to create a sip-worthy, delicious frozen treat.

Do you remember the simple summer days of making and selling lemonade as a kid? It took a lot of lemons, a lot of squeezing…and a lot of sugar! To honor this classic summer drink, we’ve added a nutritious boost with our super green powder - without the added sugar. It’s the grown-up version of that timeless beverage that was made for sunny days!

This easy, 2-step recipe for a healthy frozen lemonade is a breeze to make. And with the addition of our best-tasting greens powder, this frozen lemonade recipe is a vitamin and mineral powerhouse made for poolside sipping.

You're the master of tartness here, so feel free to add more lemon juice if you're craving an extra zing. Are you ready to face those sizzling summer days with a drink that’ll leave you refreshed and revitalized? Gather your ingredients and squeeze your way to the coolest drink of the season!

Healthy Frozen Kiwi Mint Lemonade Recipe

Makes 1 serving


1 scoop Life’s Abundance Greens Blend
1 1⁄2 cups filtered water
¼ cup lemon juice (about 2 lemons)
1 cup of ice
1 kiwi, peeled and cut into slices
4 fresh mint leaves, plus extra for garnish


  1. Add all ingredients to your blender and blend until smooth.
  2. Pour into your favorite summertime glass and garnish with fresh mint leaves.

It doesn’t get easier than that! Mint’s guest appearance in this recipe provides an extra burst of invigorating freshness, but it also aids in digestion and gives a cooling effect that's perfect for those sweltering summer afternoons.

The flavors are simply delightful with tart lemon matching our best-tasting greens powder, the real superstar of this icy drink show! So what gives this healthy lemonade recipe its nutritional power?

Greens Blend drink and exercise

Getting extra vitamins and minerals into your routine is easy with this delicious blend of lemon juice, super greens powder, and mint.


Life’s Abundance Greens Blend: Raw, Organic Grasses Plus Acerola Fruit

Our proprietary Greens Blend is a delicious and refreshing take on raw, organic grasses - plus certified organic mushrooms. But wait - you would never know reishi, maitake, and shitake mushrooms are in this drink mix! That’s because we added acerola fruit for a zingy berry flavor that makes this unique greens supplement a real palate pleaser.

It’s also loaded with vitamins, minerals, and antioxidants to keep you glowing and growing all season. We formulated this powdered drink mix to keep you energized, rejuvenated, and ready to take on summer!

To sum it up - this healthy lemonade recipe is a guilt-free pleasure that will:

  • Satisfy your sweet tooth without any added sugars or artificial additives.
  • Give you tons of vitamins, minerals, and antioxidants that support your overall health.
  • Delight your taste buds with fruity kiwi and refreshing mint, plus natural citrus and berry flavors.

And it looks absolutely stunning in the sunlight! So get started squeezing those tangy lemons and let this slushie-like frozen treat take you to a healthy summer paradise. Cheers to a fabulous summer!

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Maximize Your Mornings with this Chocolate Protein Coffee Recipe

new puppy treats

Whip up an iced coffee with our Chocolate Plant Protein for a healthy addition to your morning coffee ritual.

Rise and shine! Hit the alarm, shake off the covers and make your way to the kitchen. Reach for your favorite mug and get ready to sip on that “go juice” that’s beloved all over the world - yes, we’re talking about coffee.

We all love our coffee, but an overload of caffeine without substance can do more harm than good. That's why our protein-packed chocolate coffee recipe is the perfect alternative to sugary drinks and keeps you fueled for your day ahead. It's the ultimate pre-workout, or pre- “I have a ton to do today” drink. Plus, it’s much healthier than those syrup-heavy drinks from popular coffee chains do (we won’t name names, but you know who they are).

We understand every coffee lover has their preferred style - from black to milky and sweet. So we've got you covered with two versions, so everyone can enjoy our chocolate protein coffee recipe, any way they like it.

Pull out your shaker or blender, and cheers to a healthier, more delicious cup of joe!

Iced Chocolate Protein Coffee

This is the straight version - no milk, no frills. It’s simple, convenient caffeine with a healthy chocolate boost. Bonus: no added sugar.



  1. Pour your coffee into a shaker bottle or blender.
  2. Add protein powder.
  3. Shake or blend until smooth.
  4. Pour over ice and enjoy!

new puppy

Adding protein to your coffee recipes is a smart way to get more nutrition in your diet and push you through your workouts, without a caffeine crash.


Iced Mocha Protein Latte

For the fancier coffee drinkers out there, this version adds milk and espresso for a smooth, frappé with added protein that will combat caffeine-related crashes.



  1. Pour your milk into a shaker bottle or blender.
  2. Add protein powder and espresso.
  3. Shake or blend until smooth.
  4. Pour over ice and sip away!

Prep note: If you’re looking for an Insta-worthy pic, mix your coffee with the protein first. Then add the ice and pour your milk to create dreamy, creamy clouds - just like we did!

With 15g of protein and 120 calories, our Chocolate Plant Protein is a no-brainer when it comes to getting more nutrition in your diet. Adding it to your coffee will up the ante of high-quality ingredients in your morning routine. That’s because our protein powders are plant-based, non-GMO and made with real coconut oil for a creamy, smooth texture.

So the next time you’re craving that morning buzz, add this protein coffee recipe to your nutrition arsenal and start your day off on the right path, all without stressing your adrenals!


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Grain Free Berry Waffle Recipe

Grain free waffles with strawberries

Grain free waffles made with Life’s Abundance Vanilla Plant Protein are a great way to start the day with more protein and vanilla flavor.

They say breakfast is the most important meal of the day. While hearty dinner lovers might disagree, one thing’s for sure: with this grain free waffle recipe, your mornings will feel more important while you savor these crave-worthy waffles.

This 4-step recipe uses our newer, smoother Vanilla Plant Protein to make fluffy, protein-packed waffles (each one weighs in around 23 grams of protein per waffle!). And there’s a bonus: they come together fast in a blender and freeze well, too. So you can toss ‘em in the toaster for a quick, hot breakfast that’s healthy and satisfying, without the grains.

Inspired by Dr. Mark Hyman’s grain free waffle recipe, you know these waffles are clean, lean and made to complement a wholesome lifestyle.

Top them off with your favorite nut or seed butter and fresh berries. Or make them a little fancy with a dollop of whipped coconut cream and a sprinkle of cacao powder. Are you hungry yet?

Note: this recipe makes two large Belgian-style waffles.


  • 4 large eggs
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1/4 cup coconut flour*
  • 1/4 cup maple syrup
  • 1/4 cup almond butter
  • 1/4 cup of your favorite berries
  • 1 Ttbsp. chia seeds
  • 1 tsp. baking powder
  • 1/8 tsp. fine sea salt


  1. Preheat the waffle iron to medium or your preferred setting.
  2. Place all ingredients in a high-speed blender or food processor. Blend until smooth (about 30 to 60 seconds).
  3. Pour a 1/2 cup of batter into the middle of the waffle iron and cook for about two minutes or until the waffles are fully cooked and slightly browned
  4. Serve with your favorite toppings.

*Coconut flour gives these waffles more texture and structure, but the recipe works without it if you don’t have it on hand.

Life's Abundance Vanilla Plant Protein

Life’s Abundance Vanilla Plant Protein is non-GMO and vegan, made for delicious smoothies or your favorite baked goods.

Our plant-based, vegan protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa. Now with an even smoother, creamier texture, our Vanilla Plant Protein adds a big protein punch to your favorite baked goods. Try it in oatmeal, cakes, or muffins to make any recipe more nutrient dense and wherever you want to add more vanilla flavor.


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Iced Berry Matcha Latte Recipe

Iced berry matcha latte

This iced berry matcha latte made with Life's Abundance Greens Blend is fruity, creamy, and oh-so-pretty. Made for warmer days and a nutrient-rich break outside.

“May your pockets be heavy and your heart be light. May good luck pursue you each morning and night.” - Old Irish Proverb

To celebrate the wisdom and quick wit of the Irish, we’ve come up with a fun, green drink for you to enjoy on this cultural celebration (no, it’s not green beer). The great thing about this iced matcha latte is you can use any fresh berry you like, and when mixed with our tasty Greens Blend, the result is an antioxidant-rich drink made for enjoying on your porch in the morning sun.

They say if you’re lucky enough to be Irish, then you’re lucky enough. But even if you’re not Irish, when you whip one of these up, you’ll feel nourished and lucky to have found a healthy treat you can indulge in.

To get those pretty clouds and swirls in your drink, add the ingredients to your glass one by one. But if you’re short on time, you can always put everything in a blender for a quick, frozen version of this matcha latte recipe. Luck of the Irish to you!


1/2 cup fresh berries
1 tsp. honey
1 cup hot water
1 tsp. scoop Life’s Abundance Greens Powder
1 tsp. matcha powder
1/2 cup preferred milk
1/2 cup ice, garnish


  1. Add the fresh berries and honey to a jar or bowl and crush them with a hard wire whisk or fork.
  2. Pour the Greens Blend and matcha into a large heat-proof mug or jar and blend with a foamer for about 20 to 30 seconds. Let the mixture cool to room. (Blender method: You can also use a blender for 20 to 30 seconds, but be mindful if the liquid is hot.)
  3. Add the berry mixture, ice, milk, and the cooled matcha mixture to a glass one by one to create a swirling effect.

The recipe features our Greens Blend, a mix of non-GMO, raw grasses, plus certified organic mushrooms that perfectly complements matcha. But honestly, there’s no grassy flavor here, outside of the natural flavors of matcha (which is meant to be a little floral and grass-like). This easy-to-use powder has a subtle berry flavor and provides with you with fantastic nutrition, while still tasting delicious.


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3 Recipes To Start The Year Off Healthy

family cooking together in the kitchen

So this is the year you’re really going to reach your wellness goals, right?  Starting your health journey - or restarting in some cases - might be on that list and we know it can be overwhelming to constantly think of a menu of healthy options to eat. So, we’ve gathered a few of our favorite quick and easy recipes to help you spend less time cooking and more time feasting.

Frozen Berry Bites

frozen berry bites

Frozen Berry Bites are a great on-the-go snack for the whole family.

Ready to have the whole family join in on the “healthy eating” journey? These Frozen Berry Bites require no time in the oven and are quick and easy to make with the kids. And, with our nutrient-packed Greens Blend in the mix, this will help everyone achieve their 5-9 servings of fruits and veggies. Whip this up for easy, on-the-go snacks, or when you’re craving a scoop of ice cream after dinner. 

Cherry Lemonade Recipe

cherry lemonade

Cherry Lemonade keeps you hydrated with a nutrient-packed punch.

As you gear up to start heading to the gym more often, you might be tempted to grab an energy drink on the way out the door. Make the smarter, less-sugary decision by making this five ingredient recipe including our Minerals & Antioxidants. The best part is you can make it in advance and store it in the fridge for up to five days, so you can have it ready to go on those extra sleepy mornings. 

Vanilla Pro-tains

vanilla pro-tains

Vanilla Pro-tains make for a delicious, sweet breakfast or side.

We’ve all heard that breakfast is the most important meal of the day, so why not make it count with a delicious, yet healthy, recipe? All you need are three ingredients and you’ll be able to make this quickly on a stove top or in an air fryer. Plantains are already packed with nutrients, but with our Vanilla Plant Protein, you’ll get an extra protein punch.

Have an easy, healthy recipe? Share your go-to below!

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Vanilla Protein Sugar Cookies

vanilla protein sugar cookies

Make the best sugar cookies...ever. Without refined sugar.

Every holiday you bake sugar cookies for your kid’s holiday party.  Mmm...the oven-fresh smell is amazing. An entire class of third graders’ mouths water in unison as the tray of cookies enters the room, but there’s just one problem. The teacher’s no-sugar policy. We all know too much sugar is frowned upon, especially for kids, but what are sugar cookies without their sugary deliciousness?

The great news is you can avoid refined sugar and still turn out the best sugar cookies ever. The Vanilla Plant Protein Powder in this recipe is not only healthier, but it will delight your taste buds. It’s a win-win. Even the most health conscious teacher will enjoy them as much as their students will.

This recipe is a protein-packed, gluten-free take on traditional sugar cookies without the refined sugar. The coconut flour gives these cookies a soft, chewy texture, while the sanding sugar adds a little crunch as a garnish. If you want to skip sugar altogether, there are also sugar-free sprinkles. In the end, if all you have in the pantry is “real” sugar, you can substitute the same amount - and you’ll be happy to know they’re still healthier than most cookie recipes.

Note: A medium star cookie cutter was used, but cooking times and the number of cookies produced will vary depending on the shape and size of the cookie cutter you decide to use.

Makes about 16 cookies


  • 1 1/2 cup almond flour
  • 1 scoop Life’s Abundance Vanilla Plant Protein Powder
  • 1 Tbsp. coconut flour
  • 1/2 cup coconut oil
  • 1/3 cup monk fruit powder
  • 1 large egg, cracked
  • 1 tsp. vanilla extract
  • 1 tsp. baking powder
  • 1/8 tsp. fine sea salt
  • 1/4 cup sanding sugar (optional garnish)


  1. Preheat the oven to 350°F.
  2. Add the almond flour, Vanilla Plant Protein Powder, and coconut flour; whisk; and set aside.
  3. Add the coconut oil and monk fruit powder to a stand mixer with a paddle attachment or handheld mixer and cream for three minutes until fluffy. Add the eggs and vanilla extract and beat for one more minute.
  4. Add the dry ingredients slowly until just combined.
  5. Roll out the cookie dough with a rolling pin to 1/2-inch thick on a large parchment-lined sheet to avoid sticking to the counter. Chill the dough on the parchment paper in the fridge for at least 30 minutes.
  6. Carefully cut with a cookie cutter. Repeat this process with the rest of the dough. If it gets too warm and stops holding its shape, place it back in the fridge for 30 minutes.
  7. Place the cookies two inches apart on a parchment-lined, rimmed baking sheet and sprinkle with sanding sugar (about 1/4 tsp. per cookie).
  8. Bake the cookies for 10 to 12 minutes until puffy and cooked through.

Note: They will be soft, so don’t move them. Let them cool on the baking sheet for 20 to 30 minutes and store in an airtight container for three days or freeze for up to three months.


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A Superfood Recipe That’s Super Tasty

superfood dip with Greens Blend

Instead of tons of calories in an onion dip, try our tasty superfood recipe.

Don’t want to be stuck eating 5,000 calories-a-scoop onion dip at your best friend’s holiday soiree - yet fear being made fun of when you bring your favorite gluten-free, sugar-free, fun-free hors d'oeuvre? Add this flavorful superfood dip featuring our delicious Greens Blend to the potluck table and you’ll be the star of the party.

This dip is not only easy to make, it contains some of the most nutrient-dense foods out there - like spinach, garlic, beans, red peppers, and avocado. Not up on the latest benefits of these superfoods? Read below so you can school the mini-hotdog lovers scowling at the “health food”, they think, you’re trying to pass off as tasty. 

Beans are loaded with fiber and plant protein to help keep you full. They’re also an under-the-radar antioxidant hero - protecting your heart, improving your skin, and preventing heart disease.

Spinach is your leafy green BFF; it’s filled with antioxidants, most of its calories come from protein, and it’s one of the best sources of dietary potassium and iron. Plus, the Vitamins A and C it contains will help boost your immune system in these cold winter months.

Avocados contain over 25 essential nutrients and are one of the tastiest ways to get in some much-needed healthy fat and fiber. They’re loaded with monounsaturated fat, known to improve cholesterol and help you lose belly fat. They also contain the compound glutathione, which blocks the absorption of unhealthy fats. 

woman holding an avocado cut in half

Did you know? Avocados contain glutathione which blocks the absorption of unhealthy fats.

is best known as the ingredient to avoid if you plan on getting face-to-face, it should be touted for its main disease-fighting compound, Allicin. Not only does it create healing in the circulatory, digestive and immune systems, it also has anti-bacterial, anti-viral, anti-fungal, and antioxidant properties. 

Red Peppers contain beta carotene, lycopene, and skin-repairing Vitamin A, but their most impressive stat is the amount of the powerful antioxidant, Vitamin C, they contain - twice as much as an orange. 

Rosemary has been used as a medicinal herb for centuries; traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth - fresh Rosemary tastes best. 

Around the Life’s Abundance office, we believe you shouldn’t have to choose between deprivation and all-out gluttony. We know that in order to get anyone, whether it’s our kids or our friends, to get on the superfood bandwagon, we need to make them taste good, or there’s no getting them to take a second bite.

Whip up this 5-minute dip and guests will be overjoyed by its taste, plus the fact that they can now indulge in an extra cookie or two.


  • 1 scoop Life’s Abundance Greens Blend
  • 1 15.5 oz can cannellini beans
  • 1 avocado
  • 2 cups fresh spinach leaves, packed
  • 2 large cloves garlic
  • Juice from 1 fresh lemon
  • 1 tsp fresh rosemary
  • ¼ cup extra virgin olive oil
  • ½ red pepper finely diced (reserved)
  • Salt and pepper to taste


In a food processor or high-speed blender, puree all ingredients except the red pepper, until smooth. Stir in diced pepper, and transfer to a serving bowl. Serve with crostini or sliced colored peppers and assorted veggies. Makes 1 ½ cups or about 8 servings.

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The Ultimate Smoothie Recipe

ultimate smoothie

Looking for a smoothie that’s delicious, nutritious and affordable? Packed with protein, antioxidants and nutrient-dense greens, this smoothie not only gives you incredible energy, but it’s simple to make. Just combine three of our delicious supplements and a few of your favorite fruits. Best of all, it costs less than your daily pick-me-up.

Ditch the morning coffee and muffin and start your day off feeling great!


  • 1 cup mixed, frozen berries (raspberries, strawberries, blueberries)
  • 1/2 cup frozen cherries
  • 1 frozen banana
  • 1 cup unsweetened almond milk, or milk of choice
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1 scoop Life’s Abundance Cherry Minerals and Antioxidants
  • 1 scoop Life’s Abundance Greens Blend
  • Optional: a handful of kale or spinach to amp up the green factor


  1. Place all ingredients in a blender
  2. Puree until smooth
  3. Add more milk if the blend is too thick
  4. Enjoy!

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