Healthy Living

Journaling For Your Self-Improvement

woman writing in journal

There’s never a better time than now to evaluate your habits and goals plus make changes that will benefit you. Some people might reflect on their daily routine and decide they want to start a fitness plan, focus on their diet more, or learn a new skill. It’s also just as important to pay special attention to your mental and emotional health while truly investing time in YOU!

This year has brought many difficulties as well as a “new normal” that we are all trying to get accustomed to. While physical distancing is necessary during these times, it is not optimal for mental and emotional well-being. It is natural for people to want social interaction and the lack of time spent in person has led to a great deal of anxiety and stress for many. There are multiple ways to work on your mental and emotional health, but journaling is an effective way to track your day-to-day moods. This is an age-old activity that allows you to reason through daily situations as well as make sense of both positive and negative thoughts.

Types of Journaling

Journaling can take many different forms. Many of us may have had a diary when we were younger, and though the fact that Kristi had a crush on Chad isn’t of great consequence, that was a form of journaling. You may have had to keep a journal in your English class when you were in school or maybe your healthcare provider asked you to keep a nutritional journal or one for any type of therapy.

The great thing about keeping a journal is that there are no real rules. Your journal can be about any topic that helps you or about anything that you're interested in. Some people keep journals full of poetry or little blurbs about daily events in their life. It can be a way to write out all your thoughts on paper. Journals can be strictly private for your eyes only, or they can be shared with others. Blogs, for example, are sometimes considered online journals. These are the blogs that are often personal in nature.

What Journal Method Is Right for You?

This is a personal decision. Some people are comfortable sharing their journal and they get a great deal from the feedback they receive from readers. In other cases, it might be easier to be fully honest if you know that no one else will read your thoughts. A mental health journal should help you gain clarity and it needs to be honest.

Your journal should be a way to guide you with self-improvement. This is going to be specific to your own needs. You might find that it's a good place to help you prioritize the things that you need to do in your life. Or, maybe it's a good space to write about the things you're afraid of or the relationships you're having trouble with. Again, there's no right or wrong answer here. You'll find that the act of writing these things down can offer a great benefit both in the present moment and long term.

Writing in a journal can be like a form of meditation. You have the ability to clear your mind and verbalize all of the thoughts in your head on the page. You can also look back at your writing later, with a clearer mind, and really analyze the thoughts in a more unbiased way. This can help you decipher and analyze things in a way that is exceptionally difficult to do in the moment.

How Do You Begin Journaling?

While journaling is unique to you, there are some basic rules you can follow to stay on track.

  • Choose the method that's most convenient. If you prefer typing or keying information, you might open a blank document to become your journal. You can also create a blog that's private or public.

  • Add your own creativity to the process. Journaling doesn't need to only be words, unless you prefer to use prose exclusively. You can add any form of creativity that you want to make it yours. This might include adding photos, drawings or paintings, and decorations of any type. This works for an online journal as well as a physical book.

  • Develop a routine. Journaling reaps the most benefits when it becomes a habit. You can set aside time each day to work on your journal or you might simply keep your journal handy to add bits as the mood strikes.

writing in journal


Your journal may change over time as your needs and goals change. It’s not a static process. Your goals now might focus on your health while in a year you may start to work towards a new hobby. Journaling can become a self-improvement tool that you can turn to at any point in your journey through life. So, grab your journal and start making strides towards the best version of yourself!

The Nutritive Power of Mushrooms

“Mom

Throughout history, humans have valued mushrooms as culinary delicacies and for their health benefits. In fact, Chinese medicine, Ayurvedic medicine, and many other healthcare traditions have utilized medicinal mushrooms for millennia.

In recent years, Western medicine has discovered medicinal mushrooms' nutraceutical value, as well. Research indicates that mushrooms have nutrients that offer a number of benefits, from specific nutrients (such as protein, key vitamins and numerous bioactive compounds) to properties that provide powerful antioxidants and fight stress while supporting the immune system.

Read on to learn about the nutritive power of mushrooms... and discover how you can reap the tasty benefits of adding organic mushrooms to your diet. 

Benefits of Eating Mushrooms

There's a reason why so many cultures have long enjoyed mushrooms as a food source. Not only are these popular fungi delicious, they're also nutritious! 

Mushrooms deliver a healthy helping of low-calorie, cholesterol-free protein and carbohydrates, as well as dietary fiber in the form of beta glucan. Research has found that this soluble fiber can help regulate blood sugar levels, and it has also been linked to heart health. 

Organic mushrooms offer vitamins such as B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and easily absorbed B12. Together, these B vitamins can benefit your cardiovascular health, give your red blood cells a boost, support the skin, and help balance hormones. Unlike many other plant-based foods, some mushrooms also offer vitamin D, which contributes to healthy bones, teeth and muscles. 

Mushrooms also provide necessary minerals such as potassium, choline, copper, phosphorus, and selenium, an antioxidant. And speaking of antioxidants, let's take a look at one of the most promising health benefits of mushrooms: anthocyanin compounds known as flavonoids that support the immune system. 

“Nutritious

Powerful Antioxidants

Multiple studies have explored the role antioxidants play in human health, and mushrooms have been discovered to be packed full of them! Why are mushrooms such a rich source of antioxidants? Unlike plants (which meet their metabolic needs through photosynthesis and drawing minerals from soil) fungi "feed themselves" by breaking down the plant matter around them, withdrawing what they need to survive and freeing key nutrients along the way. The more nutritious the growth medium, the more antioxidants the mushrooms will have!

This process creates antioxidants that benefit our health. Specifically, mushrooms are among the highest known dietary sources of the antioxidants ergothioneine and glutathione, which have been linked to:

  • immune system support
  • performance enhancement
  • increased energy and stamina
  • improved mood

Another key benefit? Stress reduction. Certain varieties of adaptogenic mushrooms serve as nature's stress fighters. Commonly used in Ayurvedic and Chinese medicine, these mushrooms may help balance adrenal glands, which in turn may help your body better handle the effects of stress. 

While many mushroom varieties offer health benefits, certain varieties may be even more beneficial when combined. Recent studies indicate that specific mushroom nutrients provide extra support to the immune system when blended together. The combination of shiitake, reishi, and maitake mushrooms offers outstanding health benefits. 

- Shiitake

Lentinula edodes, commonly known as shiitake mushrooms, may be best known as a tasty delicacy. But did you know that shiitakes contain nutrients that may support heart health and your immune system? 

- Reishi

Reishi, or Ganoderma lucidum, may support memory and improve mood. Known as the "immortality mushroom," studies indicate that reishi may also support immunity and even improve mood and reduce fatigue.

- Maitake

Maitake, or Grifola frondosa, are adaptogenic mushrooms known to support immune system function. Long used in Japanese and Chinese medicine, maitake contain high levels of antioxidants. 

Simple Way To Add Mushrooms To Your Diet

Life's Abundance makes it easy to add the benefits of organic mushroom nutrients to your diet! Our Greens Blend nourishes your body with a blend of raw, certified-organic grasses and certified, organic mushrooms for exceptional nutrient value. This certified organic blend of reishi, maitake, and shiitake mushrooms goes down easily in this lightly berry flavored mix.  Scoop, stir and enjoy your organic greens and mushrooms!

World Cleanup Day - Upcycle Challenge

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Upcycling, or creative reuse, is finding a way of turning your useless, unwanted packaging or waste into something brand new. At Life’s Abundance, we’re all about going green — that’s why we challenged ourselves to find exciting ways to upcycle with our own product packaging!

Our employees competed to create the best upcycle projects using their leftover product packaging at home. Here are our five upcycle challenge winners, including a runner-up and a winner! Which one will you try to replicate at home?

Cardboard Scratcher Tray by Arin Roos

“Upcycled

Cat parents unite!  Satisfying your cat's need to scratch can be costly, but cardboard scratchers are a popular recyclable choice.  To save a little money, buy the refill version that does not come with a cardboard tray.  With help from a little tape, you can create your own backing from the trays Life's Abundance canned cat food comes in.   

What you’ll need:

  • Two Life’s Abundance cardboard cat food trays 
  • Tape

Tea Light Holders by Sasha Stephens 

“Upcycled

This upcycle project was inspired by the many evenings we have been spending in our garden. After serving my dog her Life’s Abundance canned food, I cleaned the can out with soap and water. Next, I glued strips of wrapping paper (but you can use any paper or even fabric) around the can and voilà, instant mood lighting for a dinner in your backyard! 

What you’ll need:

  • Life’s Abundance can food, can be dog or cat
  • Wrapping paper or fabric 
  • Glue 
  • Tea Light
  • Scissors  

Market Bag by Angelina Nava 

“Upcycled

Whenever I grocery shop, I bring my own bags and reusing my empty dog food bags are a great way to upcycle them! To start, just lay the dog food bag on the ground and decide how tall you want your tote to be, then cut off the top of your dog food bag. Next, take the bottom of the dog food bag and fold down the edges where you cut. Tape the folded-over flap on the bottom of your dog food bag and handles to secure them into place. Lastly, fold two pieces of tape in half (these will be your handles) and put them in place. Also, I found the best way to get rid of the dog food smell was a bit of dish detergent and a couple days of air drying. 

What you’ll need:

  • Life’s Abundance dog food
  • Masking Tape
  • Scissors 

Upcycle Challenge Runner-Up:
Coasters by Stephanie Greenhalge

“Upcycled

I was very excited to participate in this challenge! I have always wanted to find a creative way to upcycle my Life’s Abundance dog food and treat bags and this gave me the perfect opportunity to be crafty. To make these coasters you will need cardboard (I used a wet can food sleeve) which you will want to cut into 4- 6” squares. Next, you will cut your Life’s Abundance bag to the same size as your cardboard cut out, you will need two pieces per coaster. Then, glue on your Life’s Abundance bag cut pieces onto the front and back of your cardboard, I used a glue stick. After the glue dries you will want to use a clear acrylic gloss sealer and let it dry for 24 hours.  

What you’ll need:

  • Life’s Abundance Dog Food or treat bags
  • Glue 
  • Clear acrylic gloss sealer
  • Cardboard
  • Scissors 

Upcycle Challenge Winner:
Amber Glass Vase by Lindsey Whitehead

“Upcycled

Since spending more time at home I have been filling my apartment with flowers to keep things cheery and found the Life’s Abundance Fish Oil bottle makes an excellent vase! Simply clean your bottle with a bottle brush and leave it soaking in dish soap and water overnight. Peel off the label or scrub it off with a scouring pad — you can also use some baking soda to speed up the process and get rid of any residue. 

What you’ll need:

  • Life’s Abundance Fish Oil bottle
  • Scouring sponge 
  • Dish soap 
  • Baking powder 

News Alert: FDA identifies over 100 dangerous hand sanitizers

“Mom

 

Note: Life’s Abundance Rinse-Free Hand Cleanser is not involved in this FDA report. Our product has been tested for safety and is confirmed to contain at least 70% organic ethyl alcohol and does not contain any methanol.

The U.S. Food and Drug Administration (FDA) is warning consumers to be on the lookout for dangerous hand sanitizing products. There are two areas of concern to watch for.

Methanol Contamination

The FDA has seen a spike in hand sanitizers that have tested positive for methanol contamination. This has led to an increase in adverse health events related to methanol, which can be toxic when absorbed through the skin and can even be life-threatening if ingested. 

“Consumers must… be vigilant about which hand sanitizers they use, and for their health and safety we urge consumers to immediately stop using all hand sanitizers on the FDA’s list of dangerous hand sanitizer products,” said FDA Commissioner Stephen M. Hahn, M.D. “We remain extremely concerned about the potential serious risks of alcohol-based hand sanitizers containing methanol. 

Low Alcohol Content

FDA test results have shown that other hand sanitizers have “concerningly low levels of ethyl alcohol or isopropyl alcohol,” which are active ingredients in hand sanitizer products. These sub-potent hand sanitizers have also been added to the FDA list of hand sanitizers to avoid.

Click here for the FDA's full list of dangerous hand sanitizers to avoid.

Why Magnesium Is Important To Your Health

“Healthy

Magnesium is instrumental to many body functions and necessary for every biological organism, not just humans. Technically, it is an essential mineral nutrient, meaning it’s something the body needs, but it cannot make itself. That means it has to come from a dietary source like food or a supplement. 

This mineral plays a critical role in the brain, heart, and muscle health for humans. Here’s everything you need to know to make sure you can avoid magnesium deficiency: 

What Is Magnesium? 

Magnesium is one of several minerals in the body and the fourth most abundant (the first is calcium.) It’s a functional part of muscle movement, heart rhythm, blood sugar levels, protein synthesis, bone formation, and DNA building. 

Having low levels of this essential mineral can lead to weak muscles, high blood pressure, depression, and heart disease. An estimated 68% of the U.S. population fails to meet the daily requirement, possibly leading to magnesium deficiency. 

Magnesium and Brain Health

Magnesium is a key player in translating messages between the brain and body. Nerves generate electrical impulses to send these messages. If the impulse is strong enough, it activates a receptor that allows it to continue to the next axon, a thin cable that carries the electrical impulses in nerve cells. 

Not all the electrical impulses that travel down an axon are strong enough to move forward, though, which is a good thing. If they were, your brain would be continuously flooded with messages that it doesn’t need. 

Magnesium acts as a gatekeeper for some of these receptors, so impulses that are not strong enough stop before they hit the brain. This way, it prevents nerves from overstimulation that might cause damage. 

Magnesium and Heart Health

Magnesium is critical for maintaining a stable heartbeat. When your heart beats, calcium floods the cells of the heart muscle to cause a contraction. It relaxes when magnesium enters to block the calcium. Calcium and magnesium are natural competitors — when magnesium is present, it blocks calcium. These actions are essential to keep the heart beating. 

Magnesium and Muscle Health

Magnesium plays the role of calcium blocker in all muscle tissue, not just the heart. When calcium enters the muscle cells, it contracts. When magnesium comes in to counteract the calcium, the muscle relaxes. Now, think about how many times your muscles contract and relax every day, and you get an idea of how vital magnesium is to health. 

“Woman

How To Tell If You Have Magnesium Deficiency 

Some symptoms of low magnesium levels include:

  • Muscle twitches and cramping
  • Fatigue
  • Muscle Weakness
  • Irregular heartbeat
  • Nausea
  • Loss of appetite
  • Personality changes

There are also medical conditions sometimes associated with magnesium deficiency, such as:

  • Heart disease
  • High blood pressure
  • Type 2 diabetes
  • Osteoporosis
  • Asthma
  • Mental health disorders

The recommended daily allowance for magnesium varies by age and gender. On average, adults need between 400 to 420 mg. The older you get, the more you will need.

How to Get Magnesium? 

One of the easiest ways to make sure your body is getting enough magnesium is through diet. Some foods that contain high levels of this important mineral include:

  • Nuts
  • Black beans
  • Peanut butter
  • Avocados
  • Rice
  • Bananas
  • Apples
  • Chicken breast
  • Broccoli

Even if you eat right, you might still find that you struggle to get the proper amounts of daily magnesium. For you, the answer might be a supplement like a Multivitamin

Some people prefer to rely only on food for their nutrients. With that in mind, you can add minerals to your water using a drink mix and get the same benefits. Dietary supplementation will help you sustain energy throughout the day and the right formula can add delicious flavor to your drink! When choosing a supplement, look for something with all-natural flavors and no added sugar or colors.

Magnesium is a critical part of hundreds of cellular processes in the human body, and many people don’t get enough of it. But don’t worry, it’s easy enough to increase your intake. Simply add some mineral-rich foods to your diet, add a supplement, or both!

4 Great Protein Substitutes For Meat

Woman Enjoys Protein Substitute Chocolate Shake

Everybody needs protein, but not everyone enjoys eating meat. Fare including the usual suspects like beef, chicken, and fish, is among the best sources of protein available.

Just check out the amount of protein in a single serving of the following cooked meats and fish:

  • 3 oz of chicken breast: 13 grams 

  • 3 oz of steak: 23 grams

  • 3 oz of salmon: 21 grams 

All that protein is made up of varying combinations of molecules called amino acids, dubbed the "building blocks of life." Your body really can't function without them and relies on amino acids for everything from repairing tissue to digesting food.

So, does this mean you have to be a meat-eater if you want your body to get all the nutrients it needs to thrive? The answer is ‘No!’ In fact, whatever your reason for exploring non-meat protein substitutes, you'll be pleased to know you have plenty of alternative options. Here are a few simple ones you can start with:

  • Eggs

Like chicken, beef, and fish, eggs are considered a complete protein source. Crack just one open and you'll find six grams of protein inside. If you skip the yolk, you'll still get about 4 grams of protein from just the egg whites. 

Eggs may be a good choice for people who follow a vegetarian lifestyle or simply want to cut back on their meat consumption. Not so good of an option for people with egg allergy, however. According to the American College of Allergy, Asthma, and Immunology, 2 percent of kids are allergic to eggs, although most (70 percent) will outgrow the allergy by age 16. There are vegan and plant-based egg alternatives that have similar amounts of protein as well.

  • Plant Protein

Plant-based diets are an integral part of human history, but for several reasons (e.g., ethical, environmental, taste, health) they've become even more popular lately. A 2018 study found that 14 percent of Americans regularly consume plant protein sources, even though the majority of them (86 percent) do NOT consider themselves vegan or vegetarian. 

Replacing some of your calories from meat protein with plant protein can even lower your risk of heart disease and early death, according to a study from Harvard Medical School. In other words, the animal vs. plant debate isn't necessarily an all-or-none choice, and you don't have to swear off meat completely in order to enjoy the health benefits of plant protein. 

One of the most delicious ways to get your plant protein is in a convenient powder that you can mix into water, smoothies, pancakes, baked goods, oatmeal and more. Our delicious plant protein mixes have 13-14 grams of protein and 100-120 calories in every serving — that’s more protein and less calories than half of a chicken breast! 

Other top plant protein options include pumpkin seeds, buckwheat, hemp, spirulina, and quinoa. Like meat, these plants are considered complete protein sources. Additional options include rice, legumes (lentils, peas, peanuts, and beans), and other nuts and seeds including almonds, walnuts, and pistachios. 

Bowl of Healthy Plant Protein Options

  • Dairy 

Dairy products like yogurt, cheese, and milk also earn a spot on the "complete protein" list. A 16 oz glass of skim milk has a little over 16 grams of protein, while 8 oz of cottage cheese has a whopping 25 grams. 

About 65 percent of people are unable to properly digest lactose, a sugar found in dairy. This explains why so many of us experience uncomfortable symptoms (like diarrhea, gas, and bloating) when we eat dairy products. If dairy intolerance symptoms sound familiar to you, you may consider avoiding this protein substitute. 

  • Soy, Tempeh, and Tofu

Soy and soy-based products like tofu and tempeh are also good sources of plant-based protein. We're mentioning them separately from other non-meat protein substitutes because many people avoid soy due to allergies or other health reasons. (Keep in mind a lot of plant-based protein supplements are made with soy, so if you're trying to avoid this ingredient be sure to look at the label carefully.)

For reference, just one ounce of dried soybeans contains 12 grams of protein. One cup of tempeh (fermented soybeans) contains over 30 grams, and one cup of tofu (soybean curd) has about 20 grams.

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When meat's not on the menu, you'll need to be sure you fill your plate (or shaker bottle) with other good protein sources. Why? Because protein is made up of amino acids, which our bodies must get in order to grow, repair, and stay healthy.

Remember, even if you do eat meat and other animal products, consuming plant-based protein offers additional health benefits and may even reduce your risk of certain diseases. So, in addition to non-meat protein substitutes like dairy and eggs, be sure to get more plant protein in your life.

4 Reasons To Pay Attention To Your Gut Health

Woman Taking Probiotics Celebrates Gut Health

We’ve all heard the advice to trust your gut, or listen to your gut instincts. You may have even had a gut feeling deep down inside that you should make one decision, or avoid another. People are always listening to their guts — but are they really paying attention to their gut health? 

The fact of the matter is, your gut can tell you a lot more about your overall health than you may realize. These are just a few of the reasons why your gut health is so important:

  • Your Gut Plays a Key Role in Your Central Nervous System

Often when people think of the nervous system, an image of the human brain comes to mind. However, the gut is actually home to one of the most important elements of the entire nervous system — the Enteric Nervous System, or ENS. The ENS is sometimes called the body's second brain because it contains more than 100 million nerve cells that communicate directly with the brain. The ENS primarily works to aid digestion, and a gut that’s out of balance may not have the ability to maintain a strong ENS.

  • Your Gut Contains Bacteria that Controls Inflammation

Your gut is host to a wide variety of bacteria, and on the surface, that may sound kind of gross. In reality, we need good bacteria in the gut in order to improve digestive health and keep inflammation at bay. Your microbiome, the good bacteria in the gut, protects the walls of the digestive system. When these walls are compromised, we can be at risk for a variety of short-term and long-term complications, including allergies, asthma or Alzheimer's. 

  • A Healthy Gut Results in a Happy Person

You know now that your gut routinely talks directly to your brain, but did you realize that your gut actually produces most of the serotonin that your body needs? When you actively support your gut health, you will find that your body produces more serotonin. 

Serotonin is the hormone that makes you feel happy. In fact, when your gut health is compromised, you may find that you feel more anxious or depressed than usual. Many people who include a probiotic supplement as part of their daily regimen find that they generally feel an improvement to their mood. 

  • Your Gut Controls Your Metabolism

Your gut needs to be in tip-top shape in order to properly digest the food that you eat. When you eat  healthy and exercise, both of which promote gut health, you will be able to have a better handle on your metabolism. You will find that you feel more nourished by the food that you eat, and that you have less cravings. People who support their gut health often feel more energized by their food, and they feel more capable of leading an active lifestyle. Remember, your metabolism is responsible for fluctuations in weight — that means taking control of your metabolism and gut health can help you take control of your weight as well. 

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One way to support positive bacteria in the gut is to take a daily probiotic supplement. Of the five beneficial strains in our probiotic at Life's Abundance, one has even been shown to support overall digestive health, including bowel habits. Further, we’ve included a strain that is native to humans, rather than cows like typical supplements. 

It can be tempting to ignore that little voice inside, but when you pay it some attention, you just may feel like the best possible version of yourself!

Fresh Fruit Delivery From Our Friends: The FruitGuys

Family Using FruitGuys Delivery To Make Juice

If you’re among those who are searching for ways to help others through the tremendous impact coronavirus has had on jobs and businesses, we have a company we’d love for you to meet.

Our friends at The FruitGuys are an amazing bunch of people.  For 22 years they’ve made it their mission to do right by their customers, farmers, the environment, and the communities they serve.  Like us, they are a private Evergreen company working to make lasting change in the world. In short, we’re proud to know them.

Use our exclusive LIFE25 code at The FruitGuys checkout for a 25% discount on your order!

Here’s Where You Come In!

Home Delivery:
The FruitGuys deliver fresh fruit and snacks straight to your home.  You heard that right!  In a time when so many of us are craving fresh, healthy produce and want to avoid a trip to the store, these folks are packing an array of fresh, farm-sourced fruit and healthy snacks, and bringing them straight to you. You can also send a box of fruit to a friend or loved one who doesn’t have access to produce. They deliver nationwide from 15 regional distribution hubs with local farm and supplier relationships. 

Remote Staff Support:
If you’re an employer, consider their Remote Staff Delivery boxes for your staff who are working from home.

Nourish Our Heroes:
You can also contribute to their Fruit for Heroes Campaign, which is supplying hospitals, food banks and other charities with fresh fruit for the people who are bearing the brunt of the pandemic. So far, over 111,000 servings of fruit have been donated by people just like you.

Why Now?

The FruitGuys have facilities across the United States and are certified with top scores for food safety by Primus, a 3rd party auditing agency.  In this unprecedented moment, The FruitGuys can safely pack your box of fruit for delivery so that it is both convenient and helpful to you. By trying out The FruitGuys home delivery service, you can help support farmers and staff while getting something you love at the same time!  

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“Lester (CEO of Life's Abundance) and I met through The Tugboat Institute and realized how similar our world views of businesses were.  As both an Evergreen and B-Corp business, we strive to bring delicious fruit and snacks to folks while also helping those in need and small farmers across America.  I love the care that Life’s Abundance gives to their customers and we love to bring that same spirit and support to those who order our fruit.”  

--Chris Mittelstaedt, The FruitGuys Founder/CEO

 More Reasons To Support The FruitGuys:

  • Right now many supply chains are disrupted and it can be difficult to find the fruit that you want from online grocery delivery services or at the store.

  • The FruitGuys share values similar to ours as a people-first business that is in service of your health and happiness.

  • The FruitGuys Community Fund is their nonprofit, founded in 2012, to provide annual grants to small farms and agricultural nonprofits. They fund sustainability projects that have a positive impact on the environment, local food systems and farm diversity. They are about to announce their class of 2020 grantees.

  • The FruitGuys GoodWorks Program makes sure all their excess or imperfect fruit is donated to local food banks and charities each week — they’ve given more than  15 million servings of fresh fruit since 2000!

  • Fruit mixes change each week — check out this week’s local fruit and snack mixes here.

During this time of need, we think it’s important to look out for one another when possible. The FruitGuys are an amazing company that is giving back to communities across the country and truly making a difference in the world. 

Use our exclusive LIFE25 code at checkout for a 25% discount on your order!

5 Fun Family Activities To Do At Home

Family Having A Dance Party At Home

Sometimes an unforeseen event can force you into a home office situation you might not be fully prepared for. When making the transition to working from home, some parents get caught short on one vital thing — how do you entertain the kids?

Don’t worry, we’ve got you covered — at least for a week! We’ve come up with five weekday activities you can do with the whole family when your kids are home from school — one for each day of the work week:

Monday: Have an ABC Day

Choose a letter and plan the day around that letter. For the letter G, you could eat Granola, drink Greens Blend, play in the Garden, and make drawings of Giraffes (you get the idea!). Set them on a scavenger hunt for things around the house that start with “G”. Keep a list of how many “G” related things you can accomplish in one day. This is a great teaching activity for parents with young ones, but it’s still a fun game for any age!

Tuesday: Grow Fruit Trees & Reuse

This simple project will encourage you to practice your green thumb while teaching kids about seed germination. Save up the seeds from your apples, oranges, or any fruit that you have in the house, along with the cardboard from your toilet paper rolls. Toilet paper rolls make excellent seed starters; they are compostable and can be directly planted into the ground. 

Instructions:

  1. Cut the toilet paper roll in half.

  2. Make four cuts in the roll, 1/3 of the way up.

  3. Fold the cut area on the bottom like you would close a box.

  4. Fill your new seed pots with a light potting soil, plant the seed and pack it down with your thumbs – it's that simple.

  5. Place outside in a sunny spot or inside a window sill and watch it grow!

 Wednesday: Spring Cleaning — But Make It Fun!

If you’re guilty of having a Pinterest board with organization ideas but no time to implement any of the tips and tricks you’ve been saving, this one's for you! Collect all reusable jars in the house and start transferring the contents of your pantry into them. Add a little fun to this project for kids or adults by getting crafty with your labeling. Use an eco-friendly cleaner to wipe down the insides of your pantry once you’ve taken all the contents out!

“Mason

Thursday: Dance Party

Create a music playlist for the family and have a dance party! Movement is important for the mind and body, and dancing is a wonderful way to have fun and connect with your family while moving. We love this activity because it’s something you can do even if you are alone — this is your chance to dance like nobody's watching! 

Friday: Start A Book Club

Start a book club with friends and schedule video chats to discuss. Book clubs promote reading, critical thinking and healthy socializing in kids. And with today’s technology, it’s easy to hop on a group video call and stay connected. Keeping up with a book club doesn’t end when they go back to school — this is an activity that can be permanently ongoing! 

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You can tackle these projects in the order your family wants to. Remember, assigning projects to kids at home is a great way to keep them engaged, entertained and finding success when they’re home from school. It also helps keep them on a schedule and gives everyone something to look forward to each day!

 

4 Ways To Support Digestion And Immunity

Woman Gets Probiotics From Eating Yogurt

Gut health has been gaining traction in the health and wellness world, and for very good reason. Gut health affects everything from your immune system, to your weight, to your brain function, so it’s really important to focus on what’s going on in your belly.

More and more research highlights the importance of the healthy bacteria that live in your gut.

Having adequate “good” bacteria has been shown to help regulate the digestive system and help support the immune system. Recent probiotic studies connect proper balances with healthy body weight and brain health too!

Here are four ways you can take steps to support your digestive health, a key to your overall well-being and immunity:

  1. Take a Probiotic daily 
    Think of this supplement as a bit of an ‘insurance policy’ to help make sure that you’re balancing the bacteria in your gut every day, no matter what. Support your digestive health and immune system with our Probiotic Supplement — it has a proprietary 5-strain blend with 25 billion CFUs guaranteed. Plus, it's made in the USA

  2. Add fermented foods to your diet 
    Try adding foods like yogurt, kefir, sauerkraut and kimchi. They begin with a live active culture and are fermented, giving them the benefit of probiotics.

    Man Pours Water To Stay Hydrated

  3. Drink lots of fluids 
    Our bodies need water for skin health, immunity and energy, but also to push things along through digestion. So while we need the bacteria for gut health, we also need the fluids to keep everything moving as it should.

  4. Eat fiber
    Many fibers are considered to be prebiotics. This means that they feed the good bacteria already present in your gut. But different fibers feed different bacterium, so it’s important to get these prebiotics from multiple sources and from a variety of foods.

To ensure a healthy gut, you should take a premium Probiotic supplement for balanced gut health and a supported immune system. You can also include a serving of fermented food each day for extra measure. Once you take gut health into your own hands, you may be surprised how great you feel and become a pro-probiotic fanatic as well!