The great thing about this recipe? Make it your own with your favorite toppings or mix-ins.

Looking for a quick and healthy breakfast packed with a nutrient boost from your favorite greens blend powder? You’ve found it! This overnight chia pudding is super simple and can be prepped in just a few minutes (minus the fridge time).

Enjoy it in the morning or as a late afternoon snack. It’s best when made the night before or given a few hours to sit so the chia seeds can absorb the milk.

This is a “make-it-your-own chia pudding recipe” so you can play with it until it becomes your go-to favorite. Start with any plant-based milk you like. Full-fat canned coconut milk will make it rich and creamy - almond milk will keep it on the lighter side. Just don’t skip the step of mixing the Greens Blend and milk in a blender until smooth; this creates a creamy texture without any clumps.

The fun part? You can mix in or top this superfood recipe with any of your favorites. Here are a few of our favorite combos, but the options are endless!

• A scoop of Greek yogurt, frozen berries and a bit of honey
• Sliced banana, a spoonful of almond butter and granola on top
• Warmed seasonal fruit with a drizzle of maple syrup

Don’t forget to take a pic and tag us @lifesbundance on social media so we can share your creation.

Fuel your body with organic greens and mushrooms for extra antioxidants and phytonutrients.

Superfood Chia Pudding Recipe

Makes 2 servings

Ingredients:

• 1/4 cup chia seeds
• 1-2 cups of plant-based milk of choice*
• 1 scoop Life’s Abundance Greens Blend
• Your favorite toppings or mix-ins

*Note: If you like your chia pudding thicker, use one cup of milk. If you like it thinner, use up to two cups. You can always add more chia seeds to the mixture and let it sit in the fridge longer, until it reaches the desired texture. This is a forgiving recipe that leaves no room for a kitchen failure.

Instructions:

1. Add the Greens Blend and milk into a blender for 30-60 seconds, until well combined.
2. Add all of the ingredients into a bowl and whisk until combined, then stir every few minutes for about 10 minutes so the chia seeds don’t clump.
3. Pour into a large jar or container with a lid and place in the fridge for up to three days.
4. Divide into two servings and top with your favorite toppings.

 

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With the year’s biggest candy extravaganza right around the corner, what’s better than a sweet, healthy, no-bake recipe? No tricks here! Just a delicious, berry pudding using our Greens Blend and a handful of granola for that perfect crunch.

Follow this simple recipe when you need to satisfy that wicked craving:

Recipe:

Makes 2 servings

• 2 ½ cups yogurt or non-dairy vanilla yogurt
• 4 tsp Life’s Abundance Greens Blend
• ¼ cup chia seeds
• ½ cup granola
• 1 cup blueberries

Instructions:

1. Mix yogurt, chia seeds, and Greens Blend together in a bowl and cover.
2. Place in the refrigerator for four hours.
3. Remove the pudding mixture from the fridge.
4. In two glasses, layer the chia pudding, blueberries, and granola.
5. Serve immediately and enjoy!

Tip: If you are preparing ahead of time, wait to top your dessert with the granola so you maintain maximum crunchiness!

This recipe has become one of our favorites because of its few ingredients, minimal prep time, and delicious flavor. Whether you’re eating it for breakfast or dessert, chia pudding is a guilt-free way to satisfy your sweet tooth.

Recipe:

Makes 4 servings

• 1 1/2 cups coconut milk
• 1/2 cup chia seeds
• 1-2 Tbsp maple syrup (more or less to taste)
• 4 scoops Minerals & Antioxidants - Tropical Fruit Flavor

For Serving (optional):

• Diced fresh peaches
• Sliced banana
• Walnuts
• Honey
• Sea salt

Instructions:

• In a mixing bowl add coconut milk, chia seeds, maple syrup (to taste), and Minerals & Antioxidants. Whisk to combine. We used the container we would be storing the pudding in for less cleanup.
• Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
• Layer your serving bowls with cut peaches and one serving of chia pudding per bowl. Next, layer bananas and walnuts. Drizzle with honey, sprinkle with sea salt, and enjoy!

Chia pudding will keep covered in the refrigerator for up to 5 days, making this a great recipe for anyone with limited kitchen time. Even better, kids love helping with this recipe since the pudding turns pink once our Minerals & Antioxidants mix is added — it's also perfect for vegans!