Tip: Use healthier ingredient alternatives in your recipes to create just-as-delicious holiday meals.

We’ve all been there. You’ve finally managed to get your wellness goals on track, but then the holidays roll around. The spirit of the season along with decorating, gift shopping and delicious food and desserts can sometimes result in your health taking a backseat - but this is totally normal.

The holidays are meant to be enjoyed, so the last thing you should do is beat yourself up over a slice of pie or a festive cocktail. So, while you’re indulging in the festivities with your friends and family, here are some realistic ways to stay healthy through the holidays.

Rethink Your Fitness Routine 

You’re not alone if you think of the holidays as one big festive blur. With parties to attend and travel arrangements to make, it’s easy to forget to schedule your normal fitness routine. There’s no problem with giving yourself a bit of a break during the holidays - as long as you keep your body moving. 

For example, instead of hitting the gym 5-6 times a week, try a goal of 3-4 times a week. Or, if you normally work out for an hour a day, know that even 20 minutes of weight training or a HIIT workout is enough. This leaves more time for holiday activities while still getting in a good sweat and still have time for holiday fun. 

Tip: While your loved ones are visiting, suggest taking a walk together to get a little movement in your day.

Another idea you can incorporate into your fitness routine is including your loved ones. They’re likely visiting you for the holidays, so what better way to spend time together and feel great than by taking a stroll to check out the holiday lights or doing a yoga class to unwind after a long day of holiday shopping.

Healthy Holiday Substitutes

If your schedule is getting a bit too busy to incorporate a workout, there are always changes you can make in the kitchen. One of the best parts of the holidays is there’s no shortage of delicious food and drinks. You might normally take one look and feel a sudden pang of guilt, but in reality, you don’t have to indulge.

It’s time to rethink the idea that all delicious desserts have to be a guilty pleasure. Instead of cutting yourself off, try healthier options. There are plenty of healthy dessert recipes out there that are perfect for the holidays. 

Happy Holidays to you and your family. With these simple tips you’ll be feeling much better come January 2nd.

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