Who said that a sweet breakfast can’t be healthy? Plantains are a staple in many tropical countries, and although they’re known as “dessert bananas”, they make a great breakfast side, and they’re packed with nutrients!

Why we love plantains:

• They’re a great source of complex carbohydrates, which digest slower and keep you fuller, longer - helping you curb unhealthy snacking throughout the day.
• They aid in your digestive health since they’re high in fiber.
• They’re great for heart health as they’re full of potassium as well as antioxidants from Vitamin C.
• They’re a non-seasonal crop, making them available for delicious recipes all year round.
• They’re versatile! They can serve as a healthy side dish, be made into soup, or fried for breakfast - as in the recipe below!

Try this quick and easy plantain-inspired recipe today!

Ingredients:

• 2 ripe plantains
• 1 scoop of Vanilla Plant Protein
• 3 Tbsp. coconut oil (stove top only)

Instructions:

1. Peel the plantains
2. Slice into 1/4" thick slices on a diagonal
3. Coat each slice in Vanilla Plant Protein
4. Shake off excess powder

Stove Top Instructions:

Preheat coconut oil in a sauté pan or skillet on medium heat. Once hot, add the plantains in a single layer. Cook for about 30 seconds on each side. Serve immediately.

Air Fryer Instructions:

Preheat the air fryer to 300 degrees. Add the plantains in a single layer and cook for about 3 minutes on each side. Serve immediately.

Enjoy!

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