It's long been known that dogs can have a soothing effect on their human’s health - but did you know that cats can do something similar as well? There are many studies that show that sharing your home with cats supports good physical and mental health. I mean really, who can be upset when you’re looking at those sweet faces? Here are some of the ways that your feline friends help you out.
Improves Your Mental Health
Imagine relaxing on your couch and your purring cat cuddles up next to you. Did you know that by simply petting your cat, your body produces stress reducing hormones? Talk about a win-win for both you and your feline! In one study, single people with cats reported feeling fewer negative emotions and bad moods than single people who do not own cats. Even if you’re prone to stress, cat parents also feel less stress and more confidence when their cat is present.
Boosts Your Physical Health
Being a cat owner can also improve your physical health in a variety of ways. Studies show:
- Many cat owners sleep better than non-cat owners.
- Cat owners may be less likely to die from a heart attack. This is true even of former cat owners!
- Small health complaints, like headaches, backaches, and colds reduce or diminish after a person gets a cat.
- Cat owners have a lower resting heart rate and lower blood pressure.
- You have better ability to cope with challenges than people who don’t have pets.
Mental Health Development in Young People
If you thought cats were only good for you, they are an even better influence on your kids. One survey of kids between the ages of 11 and 15 showed that those with pet cats enjoyed better quality of life. This included higher energy levels, better attention and focus, and improved social skills. Kids in this study were overall happier, whether at school or at home. In addition, when kids are exposed to cats early on in life, their immune system is built up as they age. Therefore, they are less likely to develop allergies or asthma.
You know that love you have for your cat? These feelings actually extend into your interactions with other people. Cat parents tend to be more socially sensitive and trusting, which helps them in relationships. Even more, they allow us to be more caring, loving, and patient. In fact, it's been suggested that cats are "social catalysts," prompting their humans to interact with others. This can help reduce feelings of loneliness and isolation.
Cats help you in a variety of ways. You have someone to care for, snuggle with, talk to, look after, think about, play with and interact with. Your cat helps you stay healthy, and of course we want to do the same for them.
One of the most critical factors in helping your feline friend thrive is their daily nutrition source. Feeding a healthy diet to your cat will help them live their happiest, longest life by your side. We formulate food with both you and your cat in mind by only choosing ingredients that work well together and give real results. Plus, our carefully designed antioxidant and gut health systems supply your cat with the support they need. Learn more about premium cat food and cat treats, and give your felines the same love they give to you!
If you found this interesting, check out these related stories:
The Special Bond Between Cats and Women
5 Ways Cats Improve Your Life