Antioxidants. Free radicals. Two buzzwords thrown around as often as, we eat! But what are antioxidants and free radicals exactly, where are they found and what do they do to and for you?

Antioxidants are compounds that protect your cells against the effects of free radicals. Think of them as the "good guys" that protect you from the "bad guys", free radicals. 

Free radicals are produced when your body breaks down certain foods, from environmental exposures such as tobacco smoke and even from the sun. In science terms, a free radical is a highly reactive unpaired oxygen atom. While oxygen is good and essential for the body, it is meant to be perfectly paired in its balanced O2 form. Think of a free radical as a pinball careening around inside your body, constantly smashing into other cells, and inhibiting normal cell function—the cells can’t do their jobs properly because this little guy keeps storming the gates.They damage cells and contribute to aging and other health concerns.

The good news is that we don’t need to live in fear of free radicals. Our bodies are pretty amazing and we can fight them, even with the food we eat. Free radicals can be reduced by eating foods that are loaded with antioxidants. Now the whole “good guy” part is making sense, right?

Antioxidants help counter free radicals in your body (think squashing that fly with a swatter) in a variety of ways. For example, antioxidants lessen the deterioration of the skin’s vital components like collagen and elastin. They protect against long-term sun damage, like wrinkling and skin discoloration, and from UVB exposure by fighting the free radicals that result from sun and pollution.

My favorite foods which have been found to deliver some of the highest antioxidant power are foods such as blueberries, artichokes, black beans, lentils and dark leafy greens. But all fruits, veggies, nuts, seeds and legumes will provide antioxidants. Herbs and spices and tea and coffee are also a powerful place to up your intake.

It’s important to remember to mix it up when it comes to eating. So, no eating that same turkey sandwich every day. Eating a variety of whole foods will ensure that you consume a wide range of antioxidants providing your body with the most help it can get, and you’ll be more satisfied, too! Even when you’re eating a balanced diet, sometimes it’s near impossible to consume all of the vitamins and minerals you need. Supplementing your diet with a low calorie antioxidant blend can be as easy as adding it to a glass of water. With our Minerals & Antioxidants mixes, just pour, stir and immediately enjoy 11 different nutrient-dense super foods, while simultaneously contributing to your 8 recommended glasses of water a day!

Keri Glassman MS.RD.CDN

The first time he came to our house, my son’s friend Joey announced he hated dogs.

Given that we have a dog - and a cute one at that, a goofy Golden who loves any and all people - this is a bit of a problem. Joey was nonetheless fearful, so I had my dog in the yard for a bit. When I asked Joey why he hates dogs, he said it was because every dog he had ever met, starting with his own min pin when he was younger, bit him.

To be fair, if every dog I met bit me I might be nervous around them as well. But it’s indicative of a much bigger problem.

Joey is not a rare case. In the United States, 900,000 people a year require medical attention due to a non-fatal dog bite; half of them are children, whose small stature and lack of inhibition make them more prone to these sorts of incidences. We all hear about the tragic cases in the news of dogs killing people who were minding their own business, and it is horrifying and heartbreaking. But it is also, thankfully, rare. The vast majority of these bites are preventable.

My fellow veterinarians like to joke that we have a harder job than MDs because our patients can’t talk, but that’s not entirely true. Dogs may not speak our language, but they sure as heck communicate. It’s just that we aren’t listening properly.

If you want a perfect example of what a distressed dog looks like, just hit up your local veterinary clinic. All those picture memes of dogs going to the vet are a perfect list of all the things dogs do to broadcast when they are feeling uncomfortable …

• Hiding behind their owners
• Shaking
• Lip licking
• Yawning
• Tail tucked
• “Half moon” of the eye showing
• Turning away from you

And take growling, for example: how many times have you seen a dog get scolded for growling? We should be rewarding them! This is them shouting, loud and clear: “I am really unhappy right now. Whatever is going on here, please stop. Don’t make me escalate things.” It’s scary when you see it, especially when a dog is growling at a young child, but it is an immediate signal for you to intervene and make the situation safe.

Some signs are more subtle than others, and can be easy to miss if you don’t know how to look for them. It is extremely rare for a dog to jump right into bite mode without giving at least one or two of these signs ahead of time. We just don’t recognize it.

Time and time again, I see people - often kids - go right up to a dog exhibiting these behaviors and start patting them and talking to them. Do you remember when women in department stores used to walk up and spray you with perfume without asking first? They stopped because too many people were snapping at them. It’s kind of like that.

I imagine most people on the Life’s Abundance site know a lot more than the average bear about doggie body language, and if you have kids they probably do as well. From the time my kiddos were toddlers, we worked (and worked and worked, because it takes time) to teach them about respecting animals’ space. In some respects, kids comfortable with the family dog are even more at risk for bites, because they are used to approaching dogs who are very comfortable with being handled and may be overly familiar with strange dogs.

So we practice, and just as importantly, we make other kids practice with us too. When my dog is showing classic relaxed body posture (wiggling, leaning into people for pets), I take this as an opportunity to show kids who may have never been taught how to approach a strange dog …

1. Use your EYES to see if the dog wants to be approached
2. Use your MOUTH to ask for permission
3. Use your HAND to hold it out and let the dog approach you
4. Only then can you pat the dog, gently, on its side … not its face!

So many times when a dog bites, the owner says, “We never saw it coming!” That doesn’t mean the signs weren’t there. I’d encourage every pet parent out there to make it part of their daily life to teach those they encounter about how to approach a dog. You just might save them some trauma down the line.

As for Joey? Over time, he began to feel empowered as he understood how to evaluate dogs and when to walk away. The last time he came over, he asked to take Brody for a walk. It doesn’t take much to keep people dog safe, just a little time and effort. Are you in?

Click To Enlarge
Photo by lili.chin / CC BY

Click To Enlarge
Photo by lili.chin / CC BY

Dr. Jessica Vogelsang, DVM

Dr. Jessica Vogelsang is a graduate of the prestigious UC Davis School of Veterinary Medicine with experience in both emergency and general practice. Quickly recognized as an entertaining and informative voice in the pet world, Dr. V is one of the most widely read veterinarians on the web and has become a much sought-after contributor in print, television and radio. Not only that, but Dr. V is one of a small group of veterinary and journalism experts to have earned the title of Certified Veterinary Journalist through the American Society of Veterinary Journalists. Dr. V is currently featured in the series "Animals Gone Wild" on Nat Geo Wild on Friday nights at 9:00 p.m. Eastern Time.

In this season of warm weather entertaining, finding a way to offer guests Pinterest-worthy refreshments minus hours spent laboring in the kitchen can feel like a high-stakes wager. But this summer you’ve got an ace up your sleeve with this bundle of perfect recipes to dazzle party goers, drop-in visitors and even your kids!

So, if you're tired of snacks that come with their own pre-packaged soundtrack, like the air-tight seal on a jar of salsa being broken, then you’re in the right place!

With a modest shopping list and just minutes relegated to preparation, you can stock your fridge and freezer with healthy and delicious treats that are guaranteed to impress. And the best part is that each recipe comes complete with a remarkable nutrition boost from premium Life’s Abundance supplements for indulgence of the highest order.

What are you serving this summer? Send in your own favorite recipes that use our nutrition supplements and you just may see your culinary creation featured here on the Life’s Abundance blog!

Summer Berry Salsa

This recipe is definitely a staff favorite. It’s fruity, yet savory and so delicious … truly a summertime must-have at any get-together.

Yield: about 1.5 cups

• 1.5 cups fresh blueberries
• 5 medium strawberries
• 1/4 medium red onion
• 1 teaspoon lime zest
• juice of two limes
• 1/3 cup fresh cilantro leaves
• 1 scoop Life’s Abundance Greens Blend
• 1 small avocado, chopped
• salt and pepper to taste

Directions: Combine blueberries, strawberries, onion, lime zest, juice, Greens Blend and cilantro in a food processor or blender and pulse 5 times, or until you reach the desired consistency. Taste and add salt and pepper if desired. Transfer into a bowl and fold in chopped avocado once ready to serve. Serve with pita, baguette slices or corn chips, or on top of fish or chicken.

Mango Tropsicles

Having these yummy, yet healthy frozen snacks in the freezer will make it easy to pass up the ice cream truck summer frenzy.

Yield: 10 two ounce popsicles

• 1 1/4 cup low fat vanilla yogurt
• 8 oz can pineapple chunks, undrained
• 2 oz orange juice
• 1 small-medium mango, cubed
• 1 small banana
• 2 scoops of Life's Abundance Minerals & Antioxidants, Tropical or Cherry Flavor

Place all ingredients into a blender and blend until smooth. Pour into molds and freeze 4-6 hours.

Superfruit Mocktail

There’s nothing like a few bubbles to brighten your day and this Superfruit Mocktail is a healthy way to embrace the spirit of summer.

Yield: 1 serving

• 1 scoop Life’s Abundance Minerals & Antioxidants, Cherry or Tropical Flavor
• 2 ounces cranberry juice (or your favorite fruit juice)
• 6 to 8 ounces of sparkling water
• ice cubes
• fresh mint or lemon for garnish

Directions:
Place 2 ounces of cranberry juice into a glass and add 1 scoop of Minerals & Antioxidants powder. Stir thoroughly. Slowly pour the sparkling water into the glass and allow the mixture to settle. Add ice cubes and garnish with lemon and/or mint.

This month, we’d like to highlight another financial award given by The Dr. Jane Foundation, this time to MeoowzResQ, a non-profit, all-volunteer organization dedicated to the rescue of cats and kittens in Southern California. What began as a personal experience rescuing and caring for abandoned kittens, quickly became the established rescue organization we honor here today.

A small, tightly knit organization, their focus is on saving felines from euthanasia at high-kill shelters, while also taking in stray, abandoned and surrendered cats. Over the years they’ve created a thriving network of caring individuals working in tandem to save as many cats as possible, placing them in loving, permanent homes. Astonishingly, MeoowzResQ saves more than 2,000 felines every year! In their many years of dedicated service to their community, more than 15,000 cats and kittens have been saved. Incredible!

MeoowzResQ operates based on a three-part mission statement: (1) to rescue and rehabilitate abused, abandoned and neglected cats and kittens and provide temporary homes; (2) to facilitate adoptions to safe, loving, permanent homes; and (3) to help reduce pet overpopulation through spay/neuter programs.

Their workers embody the very spirit of can-do rescue attitude. Taking the long view in what amounts to one crisis situation after another is challenging, but it’s exactly what this committed rescue has done. Feline overpopulation isn’t a problem that can be solved in a day. But, with grit and determination, they are making significant progress!

Their rescues come from all manner of bad situations, such as devastating fires, abandoned at airlines along with luggage, stowaways on big rigs during interstate travels, as well as more typical abandonments. All too often, litters of kittens are simply left in boxes on the roadside. Many of these can’t be cared for by the local animal control, whereupon MeoowzResQ swoops in and saves the day.

Their kittens are handraised in foster homes, and many of those enter the rescue as bottle-fed babies. These kittens grow into sweet and people-oriented cats thanks to the amazing foster care they receive from pet parents who are dedicated to raising and finding good homes for these abused, injured and abandoned cats.

They routinely hold feline adoption events in numerous cities, and operate an extensive foster network spanning even more locations throughout Southern California. All of their adoptable kittens and cats have been spayed or neutered, dewormed, treated for fleas and have received all necessary vaccinations.

The funds supplied by The Dr. Jane Foundation went towards covering medical expenses associated with the care of their rescues. In a statement from the group, they conveyed their immense thanks to our foundation's grant. "Because of your kindness and others like you, we can continue our life-saving work. Due to your kindness more lives can be saved."

Here are just some of the felines who’ve had the good fortune to be rescued by MeoowzResQ, all of whom are currently available for adoption …

Miss Kitty (born 2009)

Miss Kitty is a regal, seven-year-old, spayed female. Further, she's a Shaded Gray Persian with a gorgeous coat. Miss Kitty is blind and has high-blood pressure, which means that she will be best suited for a calm and serene home where she can learn her environment and move about without stress. Her high blood pressure is a condition that is easily managed with inexpensive medication, but it's a treatment she'll always need. The medication is only one dose per day, sprinkled over food. Miss Kitty recently had surgery to address an injury and had to have two of her back toes partially amputated. Despite her lack of vision and the prior injury, she has no problem moving about and simply loves to be doted upon! She gets along well with both other cats and gentle dogs. She would be best suited for a home with adults only, or a family with older, mature teens.

Mavis (born 2015)

Mavis is a seven-month-old female tabby. A Domestic Short Hair with a super-soft coat, she's sweet, playful and gets along well with other cats. Mavis loves to cuddle, burrow and play with toys. She's equally mild-mannered and loving towards both people and other felines, and is described as an "angel" by her caretakers.

Aramis (born June, 2015)

Aramis is pretty shy and skittish when he isn't with his mom, Marie Antoinette (see below). Together, they enjoy taking in the scenic views, playing and sleeping. Aramis can be a crafty little kitten, as he can find his way into cabinets and even under covers! He loves to chase laser dots, climb cat trees, run amok through the house, and finally curl up in his favorite chair when exhausted. Full of personality, Aramis is ready to meet his new, lifelong companion!

Marie Antoinette (born May, 2014)

This petite gal grew up fast, as she had three tiny ginger babies at the tender age of one. Only two years old, she's still kittenish in her play. Marie Antoinette is highly dignified, always polite and her coat is remarkably soft and fluffy. She loves to idle hours sitting quietly and gazing out the window (Aramis obviously inherited this curiosity). She's even fond of sitting innocently on open laptops. Her best friend in the world is her son, and they would love to be adopted by the same guardian and stay together.

To learn more about these and other adoptable cats, or to find out more about this amazing group, visit MeoowzResQ.org today. For any residents of Orange or Riverside County, CA, this rescue encourages interested adopters to contact them right away, as they have many available kitties.

The motto for the group is, "Saving one cat may not change the world, but it will change the world for one cat." In light of their outstanding work on behalf of so many felines in Southern California over the years, one can easily make the case that they're ACTUALLY making the world a better place.

As the charitable arm of Life’s Abundance, The Dr. Jane Foundation provides financial support to small and medium-size rescue groups who work to prevent animal homelessness, abuse and chronic neglect. Every time you purchase a Life's Abundance product, a small donation is made to the Foundation’s operating fund.

And there’s more good news … we are now accepting applications for 2016 funding. If you know of an animal rescue organization that deserves special recognition and financial support, please encourage them to fill out an application.

Check back next month for more good news from The Dr. Jane Foundation. Together, we’re making a difference!

You may hear the word protein and immediately think of a juicy bacon cheeseburger or a Sunday morning cheesy omelet. But, this macronutrient, famous for building muscle, comes in many shapes and sizes and has a whole lot of responsibility other than conquering cravings and “bulking” you up! 

Protein is made up of amino acids. There are more than 50 amino acids in the body, but 20 of them are responsible for protein building. There are 11 nonessential amino acids, meaning the body can create them on its own and 9 essential amino acids that the body cannot make by itself, meaning they must be ingested through foods. Most animal proteins, such as beef, eggs, chicken, fish and poultry contain all of the essential amino acids, and so they are referred to as complete proteins. Note: soybeans, hemp and quinoa are the only common plant-based foods that are complete proteins. Foods such as legumes, rice, beans and nuts do not contain all the essential amino acids and may be referred to as incomplete proteins. However, you can combine foods (think beans and rice) to get all of the essential amino acids and form complete proteins. And you don’t need to eat the incomplete proteins in the same meal! You need both essential and nonessential amino acids for your body’s cells to perform all of their functions.

Why is protein so important aside from helping us quash a burger craving? Protein is used in many bodily functions including cell maintenance and repair, blood clotting and the production of antibodies. It is the primary component of many body tissues such as skin, hair, and muscle.

Protein also provides satiety (feeling full). In other words, it is keeps us from diving into an ice cream sundae after... a bowl of pasta. One study(1) showed that people who ate 30% of their calories from protein versus 15% reduced total caloric consumption by 441 calories.

It is important to note that not all protein sources are created equal. We should aim to consume both plant and animal protein (if we’re meat eaters, of course). Animal protein should come from lean sources. It is recommended that approximately 15% of your daily calories come from this macronutrient to meet your basic needs. I believe a healthy diet may safely have as much as one-third of your daily calories from protein, and there is good reason to consume that much.

It’s easy to get into our own little adult food jags and eat the same omelet, burger or kale salad with grilled chicken again and again...and again. But, you should modify that breakfast for perhaps a protein-packed smoothie or tweak your lunch by nixing the grilled chicken for wild salmon or pork tenderloin. Switching up your protein will keep you from getting bored (and ditching your healthy ways altogether when you just can’t eat one more bite of chicken!). Also, when you eat different foods, you are consuming a wider variety of nutrients - especially if you swap out the rest of meal.

Here’s a delicious idea for a nutritious breakfast smoothie using Life’s Abundance Plant Protein powder. This 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high quality proteins including pea, chia, pumpkin, hemp and quinoa. And at only 100 calories, it contains a whopping 14 grams of protein in every serving!

Avocado Banana Smoothie
Makes one serving with a prep time of 5 minutes.

Ingredients:
1 cup almond milk, unsweetened
1 small banana, frozen
1 tablespoon peanut butter or almond butter
1/2 small avocado
1 handful spinach, raw
1 scoop Life's Abundance Vanilla Plant Protein powder

Place ingredients into a blender and blend until you get the desired thickness.

Keri Glassman MS.RD.CDN

Reference:
1 Am J Clin Nutr July 2005, Vol. 82 No. 1 41-48.

Do you ever wish you were living back in the days before our mornings started off with phone alerts and emails waiting to be answered? Yes, it’s annoying to have modern day technology interrupt what could be a pleasant start to your day, but the good news is that you have the power to create a morning ritual that is energizing and inspiring.

Rather than opening up your phone to check social media or your computer to get ahead at work, start your day off right with the following tips to guarantee a positive beginning to your day.

Practice Gratitude

My favorite daily practice that starts the day out right is being grateful. Find three things to be thankful for each and every morning before your feet hit the ground and at night before you lay your head down.

It could be for a great day at work or for your wonderful partner beside you. It could be the volunteer job you love, the yoga mat waiting for you, or the five-mile run you’re going to brave the cold for.

Choose to start your day from a place of abundance, because research shows that those who do are more optimistic, have more social connections, sleep more soundly, exercise more and are happier. They’re also less likely to be depressed, envious and greedy.

Practicing gratitude is a no-brainer!

Quit Skipping Breakfast

You may think skipping breakfast will save you time and calories later in the day, but unfortunately it does just the opposite. Studies show that eating breakfast actually reduces hunger later in the day, and gives you more energy and brain power to get through your to-do list.

Need more proof? Eating a nutritious breakfast can:

• Help you lose weight, and decrease your risk of obesity.

• Increase brain function and concentration.

• Increase metabolism by as much as 10 percent.

• Decrease stress.

• Help you stick to your diet, and prevent snacking throughout the day.

Most people claim they don’t have time to eat breakfast. So if that’s your favorite excuse, I have great news - there are plenty of quick and easy breakfast ideas to get you started on the right track - even if your only breakfast encounter has been at the drive thru.

It takes more time to wait in line at your favorite breakfast stop than it does to make my favorite protein-filled shake. Even if you need to drink it on the go, it’s the best kind of morning take-out there is.

Pineapple Green Smoothie

1 1/2 cups almond or coconut milk
1 ripe banana, frozen if possible (makes it creamier)
1 large handful of fresh spinach leaves (or a scoop of Life’s Abundance Greens Blend)
1 cup of frozen or fresh pineapple
1 scoop of Life's Abundance Vanilla Plant Protein powder
Large handful of ice

Mix all ingredients in blender and drink up!

Move it

Most of us are slaves to our computers and sit for hours on end each day, which studies show can lead not only to obesity, but also depression, neck and back problems, and even a shorter life span. What?!

The good news? Researchers at the University of Bristol(1) found that employees performed significantly better in areas of productivity, energy and focus on days that they exercised. If you’re a morning person, try to work out before you get to the office so a late day meeting doesn’t force you to ditch your evening spin class.

On days when I debate with myself whether to exercise when I’d rather not, I ask myself this:

“One hour from now do I want to feel SWEATY or SORRY?”

I can honestly say that nine times out of ten it works. (I’m human; I sometimes cave.) But, when I close my eyes and ponder this question, I know that I’m never sorry for putting on my sneakers, and always sorry when I don’t; and that’s all the motivation I need to get myself moving.

Get a Good Night’s Sleep

Restful sleep tonight sets the stage for increased energy and productivity tomorrow. Studies have shown that decreased sleep time leads to a drop in physical and mental energy. So, go for a full eight hours if you want to nail that presentation or stay awake for your kid’s afternoon soccer match.

Your kids probably have a peaceful nighttime routine, and so should you.

• Make your bedroom sleep-friendly by eliminating noise with a sound machine or earplugs, and turn off anything that emits light.

• Keep your room cool. The temperature of your bedroom can interfere with getting quality sleep.

• This may seem obvious, but make sure your bed is comfortable.

• Take a warm bath.

• Wind down with your favorite book.

• Prepare yourself for your next day; running through your schedule, getting the kids bags packed, and anything else that would make you late in the AM.

• Incorporate relaxation techniques like yoga or meditation before you fall off to sleep. This helps to relax the nervous system and prep for ZZZZs.

If you’ve been feeling “off” and can’t figure out why, vow to implement a few of these tips into your daily routine and I promise you’ll find more focus, energy and happiness in each day!

 Danielle Diamond, Field Rep Contributor

(1) International Journal of Workplace Health Management 09/2008; 1(3):176-197.

It is our great pleasure to tell our readers about one of the latest recipients of financial aid from The Dr. Jane Foundation. This month’s featured award winner is a dedicated group of rescuers committed to improving the lives of abandoned, abused and neglected senior dogs in Ohio.

Founded in 2000, The Sanctuary for Senior Dogs is a non-profit group with a commendable mission … to improve the quality of life of older canines. Unfortunately, the number of people open to adopting older dogs (ages seven and up) pales in comparison to those seeking youthful pups.

With a small staff and core set of daily volunteers, the group also manages a network of 70 additional volunteers who do everything from fostering to fundraising and everything in between.

Sanctuary has no restrictions when it comes to breed, all are welcome. Most of their dogs come from nearby animal shelters in and around Cleveland, where they’re passed over for adoption again and again.

When the non-profit first formed, senior dogs rarely made it out of local shelters. Very few resources were dedicated solely to elder canines or their needs. But now, thanks to Sanctuary’s tireless advocacy, people are increasingly open to the idea of adopting an older animal.

In addition to their rescue efforts, the group also operates a therapy dog program. They visit nursing homes, group homes, activity centers for developmentally disabled people, schools and colleges during finals week, and much more.

Eventually, they hope to build an urban sanctuary that brings together senior citizens and senior dogs. As part of the center, they will offer volunteer services, such as assistance with walking, shopping and other activities associated with caring for senior dogs.

One of their most impressive undertakings is their hospice program, Forever Foster. Canines who will never be adopted because they are too old, too scarred from mental and physical abuse, or suffer from serious health complications (including terminal diseases) are provided care for the remainder of their lives. These desperate cases, commonly referred to as “leftover” dogs, have increasingly become a focus for the group’s energies.

The Sanctuary depends on sponsorships to help offset the costs of long-term care for these dogs. One such senior is Mason, a 10-year-old Pomeranian mix.

When Sanctuary located Mason, he was living in an inner-city pound. Prior to that, he had been surviving by his wits, alone on the streets of Cleveland. He was very afraid and had obvious medical issues. His vision was very poor, but his friendly personality was clear to see.

After being taken into care, Mason lost what little vision he had left. Veterinarians discovered a growth on one of his legs that was hindering his mobility, and that he was suffering from congestive heart failure. Thankfully, the surgery to remove his tumor was successful. However, given his blindness and tenuous medical condition, he's been accepted into the Sanctuary's hospice care program.

Mason making the most of life thanks to The Sanctuary for Senior Dogs.

Mason has adjusted well to his new surroundings. Thanks to the program, he will always have access to excellent medical care. According to Deborah Workman, Executive Director for Sanctuary, they will also be sure he has "more love than he knows what to do with". She added, "his resilience is an inspiration to everyone who meets him".

When it came time to vote on this funding application, the Foundation’s board was unanimously supportive. Board Director, Dave Mattox said, “As opposed to puppies in shelters, many senior dogs have lived in a home before. Losing a caretaker and then being placed in a rescue can be a terrible shock, and due to their age, it just goes on and on … for months, maybe even years. They desperately want to be back in a familiar environment. When you adopt an older dog, they are almost universally very loving and exceedingly grateful.” He added, “What Sanctuary does, it’s incredibly vital work.”

In response to the award, Workman said, "Thank you from all of us here at the Sanctuary for Senior Dogs for your help in our life-saving work, but most especially, thanks from Mason."

If you or someone you know would be interested in adopting a senior dog in Ohio, we strongly encourage you to visit The Sanctuary for Senior Dogs (sanctuaryforseniordogs.org). You never know … you could end up finding your new best friend!

As the charitable arm of Life’s Abundance, The Dr. Jane Foundation provides financial support to small and medium-size rescue groups who work to prevent animal homelessness, abuse and chronic neglect. Every time you purchase a Life's Abundance product, a small donation is made to the Foundation’s operating fund.

And there’s more good news … we are now accepting applications for 2016 funding. If you know of an animal rescue organization that deserves special recognition and financial support, please encourage them to fill out an application

Check back next month for more good news from The Dr. Jane Foundation. Together, we’re making a difference!

Believe it or not, it wasn’t until nearly the 20th Century that pet food was something distinct from scraps derived from human diets. However, only in the past four decades has the emphasis on health-promotion entered the mix. Some of our readers will no doubt recall the “Gravy Train” commercials of the 70’s. Pet food certainly has changed dramatically since those days! More...

After years of hearing about the benefits of probiotics, you probably think you know everything you need to. Chances are they were your friend to help you through the winter ambush of colds. To most minds, there’s probably no mystery left.

Given the nature of the good news plus more good news, you’re either in favor of probiotics or you’re like me, a totally pro-probiotic fanatic.

But regular doses of probiotics? Hmmmm. 

Even in the media, probiotics are discussed generically, rather than mentioning the individual helpful strains of friendly bacteria. Such overgeneralizations leave us unsure if you should be taking them, which ones to take, how often to take them, and (when you just get down to it) what exactly is it that probiotics do?

Well, I’m gonna break it all down for you, demonstrating, once and for always, just how awesome probiotics can be.

First, let’s see what “the authorities” say. Probiotics are defined by the World Health Organization (WHO) as “live microorganisms, which, when consumed in adequate amounts, confer a health benefit on the host.” Probiotics are often referred to as “good” or “friendly” bacteria, and YOU are the host the WHO is referring to in this instance.

But what exactly are probiotics, you ask? Well, stay with me here.

A complex ecosystem of bacteria, known as the “intestinal microbiota,” develops after birth, taking up residence in the intestinal tract. Yep, we have a whole ecosystem of bacteria shacking up in our gut. The intestinal microbiota contains both “good” and “bad” bacteria. When the “bad” starts to outweigh the “good,” which can be due to lack of sleep, excess stress, or a bunch of other causes, it may affect your digestive system and your overall well-being.

To level off any imbalances, taking a probiotic supplement can help this whole gut situation. Maintaining a consistent level of “good” bacteria in your intestinal tract may actually improve how well it functions. Take that, “bad” bacteria!

Having adequate “good” bacteria has been shown to help support a healthy digestive system, a healthy immune system and help maintain oral health.

But all probiotics are NOT created equally. This is where it gets tricky.

There are many strains of cultures that have probiotic potential. But, each strain does different things, and each has its own little suitcase of benefits. We figure all this out in controlled studies, and we also figure out if you need a little bit or loads of a certain strain to reap its benefits.

You may have seen something on a food label (think yogurt or sauerkraut) about live and active cultures. Live cultures are microbes used to ferment foods, but not all live and active cultures are probiotics (meaning they don’t all have studies supporting specific benefits.) The “Live Active Cultures” seal was established by the National Yogurt Association to help consumers distinguish between yogurts that contain a minimum level of live and active cultures versus those that don’t.

So, bottom line, should you take a probiotic supplement?

I recommend that most people include a serving of fermented food each day (for example, kimchi, kefir, sauerkraut) and take a premium probiotic supplement as insurance for good gut health and overall wellness. When you do this and your best to adhere to a healthy lifestyle, including managing stress and getting the proper amount of Zzz’s, you may just become a pro-probiotic fanatic, too!

Keri Glassman MS.RD.CDN

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

- Frank Outlaw, Founder of Bi-Lo

Everyday you’re faced with choices and challenges, and how you choose to respond to them will shape and mold your life. If you’re by nature a positive person who always sees the glass as half-full then rock on! But if you tend to look for the negative in new situations or other people, then read on and set yourself free! Limiting beliefs could be holding you back from living your best life.

Change the Way You See the World

Most unhappiness comes from the repetition of old stories we play out in our heads: “I’m the unathletic one, the chubby one, the dumb one or the one who can’t speak in front of the class.” Happiness involves letting go of that baggage and moving forward with a new story. Explore where your ideas came from and ask yourself if they’re really true. Just because your fifth grade gym teacher told you that you weren’t athletic doesn’t mean you shouldn’t follow your dream of training for a marathon or trying a spin class- or even play backyard football with your kids.

If you continually think negative thoughts because of your ingrained beliefs, your mind will see them as the truth. Whether these thoughts are about your appearance, your intelligence or your athletic abilities, you’ve got to leave them in the past in order to thrive in the present and reach your goals in the future.

Most often, our sense of present inadequacy comes from these false beliefs created in the past; so later on in life, when we go to answer the question of, “Who am I?" we answer from this place of not being good enough. Here’s the thing: you have the control to change your situation, and when you realize that one bad experience from your past doesn’t have to be the frame of reference for your future, a whole new world will open up.

Try This …

Write down your top five goals for the next five years. They could be anything from getting that promotion you’ve been dreaming of or losing those last 10 pounds to reach your ideal weight. Make two columns next to your goals and in the first write down the limiting belief you have about why you think you’ll never reach them; in the next column write down the strengths and skills you know you have that will help you succeed. Instead of focusing on the negatives, focus on all the reasons you can and will succeed; and then find a productivity tool, like Goals on Track, to track and celebrate each little milestone success.

When you learn to let go of your past and live in the present, there is no goal you can’t reach, problem you can’t solve or race you can’t win; so decide to go for it and believe you can do it!

  Danielle Diamond, Field Rep Contributor