Life's Abundance | Premium health products

Is Therapy Training Right for Your Pet?

therapy-dog-connects-with-patient

Pet therapy, also known as animal-assisted therapy, is a wonderful way for your companion animal to help people in need. Registered therapy animals visit schools, hospitals, prisons, libraries, nursing homes and other facilities where interactions with pets could help people. Pet therapy activities, such as petting, brushing, walking, playing fetch, doing tricks or even something as simple as gazing into each other’s eyes, not only help people take their mind off their own problems, they can have physiological effects, too.

Oftentimes, animals can reach humans in a way that other people can’t, making them feel safe and unconditionally loved. There’s no denying that the human-animal bond is powerful. Fearful children and patients feel braver and stronger in the presence of a companion animal. Studies have chronicled numerous positive effects for hospital patients, including lowered blood pressure rates, heart rates and stress levels. Even though cats, birds, rabbits and other small animals make wonderful therapy workers, in this post we’ll be focusing on therapy dogs and what characteristics are needed for a good candidate.

Characteristics Well-Suited to Therapy Dog Requirements

To determine whether or not your dog is cut out for therapy work, keep in mind that the most successful therapy dogs really enjoy interacting with people, willingly allow strangers to pet them, are able to walk nicely on a leash without pulling, are able to remain calm around distractions and pay close attention to their handlers. These canines should be comfortable around children, as well as a variety of medical equipment, such as wheelchairs, oxygen tanks, canes and walkers. They also need to be tolerant of potentially rough handling and jerky movements, as children and people suffering from illness may not be able to be as gentle as you or me. Additionally, dogs who are brave, like to nudge your hand for attention, or frequently put their head in your lap usually make for amazing therapy workers.

Generally speaking, most therapy dog training programs require your pooch to be at least one year old, have proof of up-to-date vaccinations and be tested to ensure they’re free from infectious organisms. To become a registered therapy animal, your dog must undergo a temperament evaluation to establish that his or her personality is a good fit for the program. Even though therapy dog requirements vary, the certification process usually involves two or three supervised visits to judge how well your dog reacts when faced with new environments.

How Do I Get My Therapy Dog Training Certification?

There are several national non-profit programs that certify dogs for pet therapy. Among these, Therapy Dogs International, Alliance of Therapy Dogs and Pet Partners are stellar organizations and great places to start learning more about this community of healers. 

If you feel like your companion animal might be well suited to this important work, contact one of the local chapters in your area. They will tell you everything you need to know about therapy dog training and how to register. Many of you will be happy to note that dogs need not be purebred for certification.

And, remember … a good therapy dog is only half of the partnership. You, as the handler, are vitally important to this equation. Be forewarned, it’s a significant investment of your time, and the work can be emotionally demanding. But most who do this work find the benefits to others far outweigh the personal costs.  

Have you ever had a personal experience with pet-assisted therapy? We would love to hear your story, just leave your comments in the section below.  

LINKS:

Alliance of Therapy Dogs https://www.therapydogs.com/

Pet Partners https://petpartners.org/

Therapy Dogs International https://www.tdi-dog.org

Pantry Staples for Homemade Facials

pantry-inspired-home-facials

While spa treatments are no doubt relaxing, there’s no need to book a pricey facial to reap the benefits of a skin-softening treatment. Just turn to your kitchen for inspiration—chances are, your cupboards are already lined with the following ingredients that, when mixed together, create yummy concoctions that are deliciously good for your skin. Feel free to nibble as you nourish!

Olive oil: This common pantry staple is liquid gold for any natural face- or body-mask lover. Extra virgin olive oil (and make sure it’s unrefined extra virgin because this has gone through the least amount of processing and contains no added chemicals or artificial flavors) is loaded with vitamins E and K and squalene (a nourishing fatty acid), which help moisturize skin. Pair it with sea salt for an exfoliating scrub, with strawberries for radiance, or with milk and turmeric to soothe irritated skin.

Brown sugar: There’s nothing sweeter than a brown sugar scrub. It smells great and leaves your face smooth and supple. Because it has smaller particles than white refined sugar, it’s a gentle exfoliator. According to Livestrong, brown sugar contains glycolic acid, which fights bacteria, and it is a natural humectant, which retains moisture. Plus, it can be paired with a variety of ingredients you might already have in your cupboard. For a particularly nice scrub, combine Manuka honey, brown sugar, coconut oil and a drop of your favorite-smelling essential oil for a special personalized treat.

Sea salt: Not only does a pinch of sea salt make just about any food taste better, it also does wonders for your skin. These days you can find sea salt offerings at every spa and in a myriad of expensive products like cleansing oils, scrubs and moisturizing creams. But really, anyone with a bottle of sea salt at home can benefit from its antimicrobial and absorbent assets. “Minerals, such as calcium, magnesium and potassium [in salt] help moisturize and firm skin,” Ashely Brown, Too Cool for School’s director of education, told Allure. Mix about half a cup of sea salt with our friend olive oil and a few drops of essential oil and you have the perfect homemade scrub. For a delectable recipe, combine equal parts raw honey and pink Himalayan sea salt for an exfoliating homemade face mask.

Bananas: What’s in bananas that make this fruit so awesome for skin? It’s loaded with vitamin C, vitamin A, antioxidants and manganese—all of which help with boosting hydration, reducing inflammation and fighting acne. Be sure to mash up and use the banana right away; otherwise it will turn a rather unappealing brown. An easy DIY banana face mask recipe for brightening is one banana, a tablespoon of honey and a splash of lemon juice.

Honey: As you might have noticed, honey pairs well with every above-mentioned ingredient. A natural antibacterial, honey is full of antioxidants, so it’s helpful for acne, cleanses pores and provides a moisturizing boost. In addition to all the tantalizing concoctions mentioned above, you can also do a light homemade face mask of pure raw honey—just smooth it onto damp skin and rinse off after about 30 minutes.

Important note: Always test these ingredients on a patch of skin before full immersion, just in case you have a reaction.

If you don’t have the time or patience to raid your kitchen pantry for an at-home spa day, check out our skin care line, made with organic botanical ingredients.

Protect Your Dog from Heat Exhaustion

keep-your-dog-safe-in-summer-heat

Every summer, our local parks department posts warning signs at the trailhead of my favorite hike warning of the dangers of overheating. Not for people. For their dogs.

The trail is five miles round trip, winding up a rocky mountain with little shade and no access to water. If you get into trouble out on the trail, you have to either be carried out or airlifted. Fortunately, most people heed warm weather warnings for themselves, bring enough water and have the appropriate hiking attire, all of which help make rescues a rare event. The same cannot be said for their dogs, unfortunately … hence the sign.

Dogs love us and want to go along with whatever we ask them to do. This leads to dangerous situations when well-meaning nature lovers, who just want to include their canines in summer activities, forget the very real risk of heat exhaustion and heat stroke in dogs.

Risk Factors

Heat exhaustion doesn’t come out of nowhere, making it a problem we can both anticipate and prevent. That’s a good thing! While any pet or person can experience this condition, there are specific risk factors that you need to be aware of that make some dogs more susceptible to heat than others:

Age: Both the very young and the very old are more affected by heat. Regulating body temperature is a complicated physiological process, and pets at both ends of the age spectrum have more difficulty fending off temperature extremes.

Breed: You can’t walk ten feet these days without encountering an adorable Frenchie or Boston Terrier, but hopefully those walks are taking place early in the morning (hint, hint). Any squishy-faced breed (referred to as brachycephalic) is more prone to heat stroke due to their anatomy.

Coat: When I first adopted my black lab Kekoa, I was shocked at how much more quickly she heated up during walks. Why? Dark-coated fur absorbs more heat. In addition, those beautiful thick coats that keep breeds like Huskies toasty in the snow can also predispose them to heat-related illness.

Weight: As if we needed another reason to warn against carrying extra pounds, obesity is a known risk factor for heat exhaustion and heat stroke.

All of these risk factors add up. Let’s just say, if you have a black-coated, overweight, senior French bulldog, you might as well just follow them around with a fan and a thermometer all summer (and get them on a diet!).

Early Warning Signs

Heat exhaustion and heat stroke are progressive illnesses. It takes time for a pet to go from normal body temperature to dangerously hot. During that process, he or she may exhibit any one of the following signs, meaning it’s time to stop what you’re doing and get into the shade.

Panting: Yes, dogs pant as part of the normal cooling process- but if they’re panting so much they can barely pause to take a sip of water, they’re too hot.

Drooling: Excessive drooling is a sign of heat exhaustion. Paradoxically, so are dry gums. A pet’s mouth should be moist but not dripping with saliva, nor should the gums be dry to the touch.

Red gums: Gums should be pink. Dark gums, which can look nearly red, can signal a problem.

check-your-dog-for-heat-stroke

Late-Stage Warning Signs

If your pet exhibits any of these during hot weather, I would proceed to a veterinarian immediately. Left unchecked, heat stroke can sadly lead to kidney failure or even death.

  • Difficulty breathing
  • Staggering gait
  • Seizures
  • Petechiae (pinpoint red spots on gums & mucous membranes)
  • Blood in stool or tarry, dark stool

What Should You Do if You Suspect Heat Exhaustion or Stroke?

If you’re not sure how severe your pet’s symptoms are, you can always call your local veterinary ER for advice. It’s better to be safe than sorry, especially with something as dangerous as heat stroke.

Avoid the temptation to douse your pet in cold water. It can actually worsen things by causing the peripheral blood vessels to constrict. You can spray your pet with cool (not cold) water while you proceed to the ER.

The best solution is, as always, prevention. Make sure pets have plenty of access to shade and cold drinking water when they’re outside during warm weather. Keep them indoors entirely during significant heat waves. Avoid walks during the middle of the day. If you’re going on a hike where help is not likely to be easily accessible if you run into trouble, over-prepare.

Have a fun, and SAFE, summer!

Dr V
Dr. Jessica Vogelsang, DVM

Cherry Lime Refresher

Cherry-Lime-Refresher-Lifes-Abundance-drink

If the dog days of summer call out for anything (aside from a fully functioning central air system) it’s a bright, cool, refreshing beverage. And should that beverage also replenish your body’s supply of minerals and antioxidants, so much the better!

Our culinary team has concocted what we hope will instantly become your new favorite beverage from your first thirst-quenching gulp. It's bright as the noon-day beach, bursting with a snappy, sweet flavor and brimming with the nutrients that summer bodies crave, thanks to our fabulously nourishing Minerals & Antioxidants Drink Mix.

Best of all, it's a simple recipe, one you can mix to perfection in mere moments. In fact, we're willing to wager that your taste buds will tingle with anticipation just reading over our recipe! Get ready to wow your friends and family when you serve this drink at your next summer cookout.

Without any further ado, say "hello" to our brand new summer apéritif, Cherry Lime Refresher.

INGREDIENTS

DIRECTIONS

In a shaker bottle, muddle the cherries. Add cranberry juice, lime juice and ice. Cover and shake for 30 seconds. Strain into a tall glass, then stir in Minerals & Antioxidants. Slowly fill the remainder of glass with the club soda or lemon-lime soda. Stir. Serve with a garnish of lime.

Why Consumers Trust Lifeʼs Abundance Pet Food

Lifes-Abundance-Cares-About-Your-Dogs-Health

NOTE: Life’s Abundance is not the subject of any FDA investigations or cases of DCM.

The FDA’s June 27 update linking 16 dog food brands to reports of the canine heart disease dilated cardiomyopathy (DCM) has pet parents understandably concerned. Our hearts go out to affected families, and we’re happy to address your questions about our brand.

Our Purpose is You

At Life’s Abundance we are fueled by our passion for helping families, including pets, live longer, happier, healthier lives. You and your family are at the top of our minds as we develop products, select ingredients, choose suppliers and answer your questions.

If you already feed your companion Life’s Abundance food, thank you for placing your trust in us. If you or someone you know is considering making a switch, we hope you will choose Life’s Abundance.

Our way of thinking sets us apart, but it doesn’t end there.

  • Authenticity. We don’t buy into fads and marketing gimmicks. Our formulas are based on proven science and evolve only when research confirms that an adjustment will provide a nutritional benefit. In fact, because we are proactive in our approach, we were among the first to include guaranteed probiotics in our foods.
  • Guaranteed Taurine. We guarantee minimum amounts of taurine in all of our dry dog foods. Though this nutrient is not required by AAFCO, we have always seen it as an important and beneficial supplement in our dog foods.
  • Regular Testing. We regularly test all of our dry foods. Some tests are standard protocol and some go above and beyond standard requirements. For example, after a 2018 FDA report indicated there may be a link between DCM and taurine deficiency, we re-tested taurine levels in all of our dry dog food diets. Then, later that year we re-tested Vitamin D after a series of recalls due to an excess of this nutrient. In all cases, we remain vigilant about the safety of our products.
  • Proven Results. For two decades families like yours have trusted us to provide the best nutrition for their pets. Generations of dogs and cats have thrived on our products and thousands of pet parents have shared their experience through reviews we can be proud of.
  • Feeding Trials in Process. We recognize the importance of standardized, scientific testing and the value of Feeding Trials and we are underway with the process to trial all of our dry dog foods.
  • Quick Notification System. We are proud of the fact that we have never had a recall. But, what we are most thrilled with is our Quick Notification System. Unlike most brands, because we have a direct relationship with customers, in the event there is ever an issue with a product, we will be able to notify consumers immediately. Rather than waiting to hear about a problem in the news, from a friend, or never hearing about it all, Life’s Abundance will contact you directly by email, phone or even mail. That’s a level of service you simply can’t get anywhere else.

As a company and as pet parents ourselves, news of events like DCM makes us pause to acknowledge what it means to be based on a foundation of integrity, and to appreciate those families whose well being our products support.

Be assured, we are monitoring this investigation closely and will provide updates as they become available.

Bulletin: FDA Named 16 Dog Food Brands Involved in Official Reports of Heart Disease

sick-husky-vitamin-d-recall

NOTE: NO LIFE'S ABUNDANCE PET FOODS ARE INVOLVED IN THIS FDA REPORT OR DCM.

In July of last year, the FDA's investigation of consumer reports concerning an increase in the number of incidents of a heart disease called canine dilated cardiomyopathy (DCM). The dogs did not have a predisposition to DCM but they did frequently eat dog foods containing peas, lentils and other legume seeds or potatoes as main ingredients.

The FDA has updated their investigation into the DCM cases and named 16 brands eaten by dogs involved in the official report. Only brands named 10 or more times are in this list while some reports listed multiple brands and other listed none.

Top 16 Pet Food Brands Associated with DCM Cases:

  1. Acana - 67
  2. Zignature - 64
  3. Taste of the Wild - 53
  4. 4Health - 32
  5. Earthborn Holistic - 32
  6. Blue Buffalo - 31
  7. Nature's Domain - 29
  8. Fromm - 24
  9. Merrick -16
  10. California Natural -15
  11. Natural Balance -15
  12. Orijen -12
  13. Nature's Variety - 11
  14. NutriSource - 10
  15. Nutro - 10
  16. Rachael Ray Nutrish - 10

Officials said “The FDA is working with the pet food industry to better understand whether changes in ingredients, ingredient sourcing, processing or formulation may have contributed to the development of DCM."

If you or someone you know is feeding one of the brands listed above, now may be a good time to make the switch to a premium Life's Abundance diet. If you already feed Life's Abundance to your companion, you can remain confident in your choice and our commitment to helping families, including pets, live long, healthy lives!

Related Post: Why Consumers Trust Life's Abundance Pet Food

DIY Projects to Make Your Home Pet-Friendly

pet-friendly-DIY-tips

If you're like a lot of new and prospective first-time home buyers, having your own home gives you the opportunity to do something you've always dreamed of ... welcoming a companion animal into your family!

In fact, it turns out that home buying decisions rely significantly on pet-related considerations. For pet parents, a house in a community with pet-oriented features will almost invariably win out over a community with numerous pet restrictions. With over 60% of American households that include a pet or want one, that's many millions of home buyers focused on their pets' needs.

Our love of pets is not just affecting buying habits, it's driving renovation decisions. This summer, countless families will be starting do-it-yourself projects with an eye toward making their homes more suitable or more comfortable for dogs and cats. In this post, we'll be taking a deep dive on some of the most common DIY projects for pet parents. So strap on your toolbelts, recharge your power tools, dig out your measuring tape, crack your knuckles and let's get down to brass tacks. Or, nails, probably nails would be better. To the list!

Hot Dog a Doggie Door!

Your dog wants to go outside. Then he wants to come back in. Then he wants to go outside again. And the cycle repeats. Rather than giving yourself over to the whims of your dog, who quite frankly will be much happier if he can run around the yard whenever the inclination strikes, why not remove yourself from this equation entirely? A dog door offers the ideal solution. And, as far as renovation projects go, relatively easy to install.

Project Difficulty: pretty simple, actually.

Laying Down the P-Lam

Life is not always neat. Dogs and cats can track in all sorts of crud into your home. And sometimes they have accidents, too. Rather than risk a pee incident with your carpeted house, why not upgrade your flooring to something decidedly more pet-friendly? Scratch-resistant, stain-proof plastic laminate flooring offers a great way to avoid the unpleasantness of carpet stains. New homeowners, be forewarned, though ... tearing out old carpet and pads and laying down all new flooring is a bit of a challenge.

Project Difficulty: moderate, but big payoff.

pet-friendly-home-improvement-tips

The Wonderful World of Built-Ins

Like the groovy conversation pits of 60's post-modern ranch houses, the understated elegance of built-ins to accommodate pet food and water bowls, not to mention pet beds, are all the rage with your fellow DIYers. There's no better way to demonstrate that your pets truly matter to you (as in, this house was literally made for you to be here). Functionally, they're a dream. Straightening up for company has never been so simple. Though it is a bit more labor-intensive than first-time DIYers should tackle, if you have a good plan, anything is possible.

Project Difficulty: complex, unless you've had woodworking experience.

The Deluxe Mud Room

Mud rooms are not just for ranches and farm houses anymore. If you have rambunctious doggos who love to romp and wallow in the dirt, and maybe young children who enjoy the same, having a room between the messy great outdoors and the cozy cleanness of your living areas can provide the perfect buffer. Now, savvy homeowners are outfitting their mud rooms with plumbing! While some install an oversized sink that functions as a doggie bathing area, other deluxe mud room conversions also function as a laundry room as well as a changing area. Wouldn't it be nice to peel off dirty clothes and drop them in the wash before you enter your inner sanctuary? The benefits are tangible and numerous, if you're ready for a bigger project.

Project Difficulty: challenging (as they say, when plumbing's involved, best to leave it to the professionals).

The best part of committing to pet-friendly renovation projects, aside from the obvious benefits of each, is that not only is there very little chance you'll regret your decision but also that you'll almost certainly derive great satisfaction from these renos. A recent survey showed that four out five people were very satisfied post-project, even when they paid someone else to do all the work. And that number only goes higher when you do the work yourself! 

So, the only question left now is, what will you build?

Fire Safety & Prevention for Families with Pets

family-fire-safety-prevention

When my mother was five years old, her house burned down due to a stove that was accidentally left on overnight. Decades later, she still remembers that night as if it were yesterday … the smoke filling the hallways, the feel of the grass under her bare feet. It happened, she said, so fast. Fortunately, everyone made it out alive.

When it comes to fire safety, most of us know the basics: pre-plan evacuation routes and during a fire, don’t open doors without first feeling for heat. But do your plans include your pet? An estimated 500,000 pets are adversely affected each year by house fires. For this reason, July 15th is designated as National Pet Fire Safety Day in order to raise awareness of pet safety during house fires and help you prepare so everyone is protected!

Safe Pet Evacuation

The first part of your pet fire safety plan should be to review your evacuation protocol, if you have one. And if not, today’s the day to make one!

1. Designate specific people for specific pets. Knowing in advance who grabs Oliver’s leash and who gets Fiona’s cat carrier streamlines the evacuation. Ideally the leashes and carriers should be kept in easily accessible locations.
2. Know your evacuation routes. A second story window is not going to be an accessible route for a large dog, so plan for exits pets can use whenever possible. It is important to remember that family members should never put themselves in danger for a pet, as difficult as that may be. First responders are trained to rescue our four-legged family members when it is unsafe for us to do so.
3. Display a window cling. Speaking of first responders, did you know you can put a vinyl adhesive sticker near your front door that alerts firefighters that there are pets in your home? Many fire stations make these available to the public, or you can easily shop for them online. Make sure they are updated regularly so first responders know how many pets are living in the home, should an emergency arise when you are away or incapacitated.
4. Keep collars on at all times. This is good practice in general, but in the specific case of house fires this makes it much easier for a firefighter to safely bring your pet out of the house. And, should they escape during an evacuation (not uncommon in times of extreme distress), he or she will have their contact information readily available on their tags.

Fire Prevention

Did you know dogs and cats are blamed for about 1,000 house fires every year? No, these are not deliberately destructive acts of arsonist-inclined companion animals. But still, yikes! Take the time to employ a few preventive strategies to ensure your dog or cat doesn’t inadvertently cause a flammable disaster.

1. Use flameless candles. Pets and open flames are a dangerous mix, particularly when you have a curious cat who likes to knock things off the coffee table. Flameless candles powered by LEDs are a pretty and safe alternative. If you really want to light that scented candle, make sure your pets are never left unattended in the same room.
2. Use knob covers on the stove. Did you know that stove tops are the number one way pets accidentally start fires? One minute they’re trying to get a look over the counter to see if there’s any food up there, the next thing you know you’re getting a call from the fire department while you’re in the middle of a work meeting. Knob covers- the same type used to prevent toddlers from starting the stove- work like a charm.
3. No glass on wooden decks. Many people like using glass bowls for pet dishes. There’s nothing wrong with that, but glass can act like a magnifying glass and set a wooden deck aflame. It might seem crazy, but it happens! Switch the bowls out for ceramic or plastic, and you’re all set.
4. Use a monitored security system or smart alarm. Traditional smoke alarms are a vital component of fire safety, but they’re only useful for people in the house at the time. Pets home alone have no way of alerting us if there’s a problem, but monitored security systems can react quickly before a fire gets out of hand no matter where you are in the world. Conversely, a good alternative to monitored systems are smart alarms. Today’s smoke and carbon monoxide detectors function not only as in-house alarm systems, they can also send text and push notifications wherever you’d like. Our system controls the thermostat, the smoke detector, security camera, and tells us if one of the kids left the front door open.

dog-cat-sleep-soundly

We’ve come a long way since that chilly night decades ago where my mother watched her house disappear. With today’s safety precautions, there’s a lot you can do to make sure your family doesn’t endure a similar tragedy. Or if you do, that everyone makes it out quickly and safely. By taking steps now to minimize the dangers and to develop a well-defined plan, everyone in your home can have peace of mind and rest a little easier.

Dr V
Dr. Jessica Vogelsang, DVM

5 Considerations When Choosing Supplements

happy-healthy-dieting-couple

There are many wonderful ways to give your health a dietary boost these days, but determining which supplements are best for you can be daunting. The choice for the perfect supplements for your needs really depends upon who you are ... your body’s unique requirements and your personal goals.

If we know anything it's that the internet is rife with unsubstantiated claims and, frankly, bunk recommendations for healthy products that don’t come anywhere near to living up to their hype. Before you start buying nutritional supplements, please carefully consider the following five criteria.

1. Medicinal Intake
Consider your current health and any medicines you’re taking because they might leech your body of necessary vitamins and minerals. For instance, if you regularly take an antibiotic, you might need a probiotic supplement to help keep your gut flora healthy. Or if you’re taking hydroxychloroquine for an autoimmune issue, you’ll need to monitor your folic acid intake. Be sure to talk to your doctor or pharmacist when prescribed a new medication to see if you need to supplement your diet during the course of treatment. Additionally, you would be wise to ask if the supplements you are already taking might be contraindicated by your medications.

2. Prevention Goals
Some of us might be worried about a specific ailment (such as diabetes, heart disease, high cholesterol, etc.) and seek a supplement that could possibly aid in prevention. If this is something you’re concerned about, do your research! Learn which supplements contain the nutritional benefits you are seeking and whether or not there’s science to back up any benefit claims. But don’t trust just anyone, make sure your decisions are based on quality information. A good place to start is the National Center for Complementary and Integrative Health or consult your doctor.

senior-couple-healthy-diet-shopping

3. Age
As we grow older, our bodies require additional levels of certain nutrients to stay healthy. Older women tend to experience bone loss (which can lead to an increased risk of fractures), so adding extra calcium is usually a good idea. Older men might need extra dietary fiber if Type 2 diabetes and heart disease are sources of worry. If you’re older than 50, ask your doctor or you might want to check out the National Institute on Aging for helpful vitamin and mineral recommendations (they have loads of other great nutritional information as well)!

4. Gender
The fact is, men and women have different dietary needs. Women tend to need more iron and calcium, while men are often deficient in, well, quite frankly, just about everything. So taking your sex into consideration could be more important than you think.

5. Current Diet
This is really the baseline for everything. Maybe you are strictly following a ketogenic diet (low-carb, high fat), or you’re a vegan or you eat whatever you please. No matter what foods you consume, you should keep close track of your diet for a week and then analyze it to identify any nutritional gaps. Common deficits include fiber, vitamins D and E, probiotics and fish oils. For example, one person may eat a lot of fish and white rice, but forget to add fibrous fruits and veggies. Another might regularly eat veggies and fruits, but not enough protein. This is a healthy exercise in that, once you see what you might be lacking, you can make a more targeted effort in your meal planning. Furthermore, now that you recognize your dietary deficits, you'll be much better equipped to determine which quality supplements (such as a multivitaminfish oil caps or plant protein) you need to maintain balanced nutritional intake.

online-shopping-for-supplements

Once you've had time to run through all of these considerations, you will be so much more confident that your next steps will actually be tailored to your needs. When you're ready to shop for nourishing supplements, we hope you'll keep Life's Abundance in mind to help fulfill your nutritional supplement needs!

Ultimate BBQ Sauce – Father’s Day Recipe

Ultimate-BBQ-Sauce-Lifes-Abundance

Question: What's the quickest way to get your dad to say "awesome sauce"?

Answer: This recipe!

Looking for a fun way to celebrate Father's Day? If you're like many Americans, firing up the outdoor grill is action item #1 on Sunday's to-do list. And who can blame us? There's the summer sun. The comraderie of friends and family gathered together. Cool, refreshing drinks. And, of course, seriously tasty foods. With this fantastic BBQ sauce, you better believe there will be loads of tasty foods.

Our BBQ sauce is not just sweet, tangy and spicy. It's made with the health-promoting power of certified-organic greens and certified-organic mushrooms! Our Greens Blend supplement nourishes with our proprietary blend of reishi, maitake and shitake mushrooms (a superb source of iron and B vitamins) and raw greens (a great source of phytonutrients and antioxidants).

Perhaps best of all, it's super easy to make! Let's get to the details ...

INGREDIENTS

  • 2 cloves garlic, pressed
  • 3/4 cup organic ketchup
  • 1/4 cup brown sugar
  • 3 Tbsp. Life’s Abundance Greens Blend
  • 2 Tbsp. tomato paste
  • 4 Tbsp. apple cider vinegar
  • 1 Tbsp. Worcestershire sauce
  • 1/6 tsp. sea salt
  • 1 tsp. chipotle powder

DIRECTIONS

Combine all ingredients (except Greens Blend) in a sauce pan over medium heat; cook for 5 minutes, stirring often. Remove from heat and immediately whisk in Greens Blend. That's it, your homemade BBQ sauce is complete! Serve right away as a condiment, marinate your meats or store in the refrigerator to use whenever you want. Use as a dipping sauce for stuffed potato skins, as a spicy condiment on your burger or even as a sumptuous marinade for ribs, chicken or salmon.

BBQ-Sauce-the-perfect-glaze

This Father's Day, give your dad something he'll really enjoy! Who knows, it may end up being his favorite thing of the day!