Grain free waffles made with Life’s Abundance Vanilla Plant Protein are a great way to start the day with more protein and vanilla flavor.

They say breakfast is the most important meal of the day. While hearty dinner lovers might disagree, one thing’s for sure: with this grain free waffle recipe, your mornings will feel more important while you savor these crave-worthy waffles.

This 4-step recipe uses our newer, smoother Vanilla Plant Protein to make fluffy, protein-packed waffles (each one weighs in around 23 grams of protein per waffle!). And there’s a bonus: they come together fast in a blender and freeze well, too. So you can toss ‘em in the toaster for a quick, hot breakfast that’s healthy and satisfying, without the grains.

Inspired by Dr. Mark Hyman’s grain free waffle recipe, you know these waffles are clean, lean and made to complement a wholesome lifestyle.

Top them off with your favorite nut or seed butter and fresh berries. Or make them a little fancy with a dollop of whipped coconut cream and a sprinkle of cacao powder. Are you hungry yet?

Note: this recipe makes two large Belgian-style waffles.

Ingredients

• 4 large eggs
• 1 scoop Life’s Abundance Vanilla Plant Protein
• 1/4 cup coconut flour*
• 1/4 cup maple syrup
• 1/4 cup almond butter
• 1/4 cup of your favorite berries
• 1 Ttbsp. chia seeds
• 1 tsp. baking powder
• 1/8 tsp. fine sea salt

Instructions

1. Preheat the waffle iron to medium or your preferred setting.
2. Place all ingredients in a high-speed blender or food processor. Blend until smooth (about 30 to 60 seconds).
3. Pour a 1/2 cup of batter into the middle of the waffle iron and cook for about two minutes or until the waffles are fully cooked and slightly browned
4. Serve with your favorite toppings.

*Coconut flour gives these waffles more texture and structure, but the recipe works without it if you don’t have it on hand.

Life’s Abundance Vanilla Plant Protein is non-GMO and vegan, made for delicious smoothies or your favorite baked goods.

Our plant-based, vegan protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa. Now with an even smoother, creamier texture, our Vanilla Plant Protein adds a big protein punch to your favorite baked goods. Try it in oatmeal, cakes, or muffins to make any recipe more nutrient dense and wherever you want to add more vanilla flavor.

 

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This iced berry matcha latte made with Life's Abundance Greens Blend is fruity, creamy, and oh-so-pretty. Made for warmer days and a nutrient-rich break outside.

“May your pockets be heavy and your heart be light. May good luck pursue you each morning and night.” - Old Irish Proverb

To celebrate the wisdom and quick wit of the Irish, we’ve come up with a fun, green drink for you to enjoy on this cultural celebration (no, it’s not green beer). The great thing about this iced matcha latte is you can use any fresh berry you like, and when mixed with our tasty Greens Blend, the result is an antioxidant-rich drink made for enjoying on your porch in the morning sun.

They say if you’re lucky enough to be Irish, then you’re lucky enough. But even if you’re not Irish, when you whip one of these up, you’ll feel nourished and lucky to have found a healthy treat you can indulge in.

To get those pretty clouds and swirls in your drink, add the ingredients to your glass one by one. But if you’re short on time, you can always put everything in a blender for a quick, frozen version of this matcha latte recipe. Luck of the Irish to you!

Ingredients

1/2 cup fresh berries
1 tsp. honey
1 cup hot water
1 tsp. scoop Life’s Abundance Greens Powder
1 tsp. matcha powder
1/2 cup preferred milk
1/2 cup ice, garnish

Instructions

1. Add the fresh berries and honey to a jar or bowl and crush them with a hard wire whisk or fork.
2. Pour the Greens Blend and matcha into a large heat-proof mug or jar and blend with a foamer for about 20 to 30 seconds. Let the mixture cool to room. (Blender method: You can also use a blender for 20 to 30 seconds, but be mindful if the liquid is hot.)
3. Add the berry mixture, ice, milk, and the cooled matcha mixture to a glass one by one to create a swirling effect.

The recipe features our Greens Blend, a mix of non-GMO, raw grasses, plus certified organic mushrooms that perfectly complements matcha. But honestly, there’s no grassy flavor here, outside of the natural flavors of matcha (which is meant to be a little floral and grass-like). This easy-to-use powder has a subtle berry flavor and provides with you with fantastic nutrition, while still tasting delicious.

 

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So this is the year you’re really going to reach your wellness goals, right?  Starting your health journey - or restarting in some cases - might be on that list and we know it can be overwhelming to constantly think of a menu of healthy options to eat. So, we’ve gathered a few of our favorite quick and easy recipes to help you spend less time cooking and more time feasting.

Frozen Berry Bites

Frozen Berry Bites are a great on-the-go snack for the whole family.

Ready to have the whole family join in on the “healthy eating” journey? These Frozen Berry Bites require no time in the oven and are quick and easy to make with the kids. And, with our nutrient-packed Greens Blend in the mix, this will help everyone achieve their 5-9 servings of fruits and veggies. Whip this up for easy, on-the-go snacks, or when you’re craving a scoop of ice cream after dinner. 

Cherry Lemonade Recipe

Cherry Lemonade keeps you hydrated with a nutrient-packed punch.

As you gear up to start heading to the gym more often, you might be tempted to grab an energy drink on the way out the door. Make the smarter, less-sugary decision by making this five ingredient recipe including our Minerals & Antioxidants. The best part is you can make it in advance and store it in the fridge for up to five days, so you can have it ready to go on those extra sleepy mornings. 

Vanilla Pro-tains

Vanilla Pro-tains make for a delicious, sweet breakfast or side.

We’ve all heard that breakfast is the most important meal of the day, so why not make it count with a delicious, yet healthy, recipe? All you need are three ingredients and you’ll be able to make this quickly on a stove top or in an air fryer. Plantains are already packed with nutrients, but with our Vanilla Plant Protein, you’ll get an extra protein punch.

Have an easy, healthy recipe? Share your go-to below!

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Make the best sugar cookies...ever. Without refined sugar.

Every holiday you bake sugar cookies for your kid’s holiday party.  Mmm...the oven-fresh smell is amazing. An entire class of third graders’ mouths water in unison as the tray of cookies enters the room, but there’s just one problem. The teacher’s no-sugar policy. We all know too much sugar is frowned upon, especially for kids, but what are sugar cookies without their sugary deliciousness?

The great news is you can avoid refined sugar and still turn out the best sugar cookies ever. The Vanilla Plant Protein Powder in this recipe is not only healthier, but it will delight your taste buds. It’s a win-win. Even the most health conscious teacher will enjoy them as much as their students will.

This recipe is a protein-packed, gluten-free take on traditional sugar cookies without the refined sugar. The coconut flour gives these cookies a soft, chewy texture, while the sanding sugar adds a little crunch as a garnish. If you want to skip sugar altogether, there are also sugar-free sprinkles. In the end, if all you have in the pantry is “real” sugar, you can substitute the same amount - and you’ll be happy to know they’re still healthier than most cookie recipes.

Note: A medium star cookie cutter was used, but cooking times and the number of cookies produced will vary depending on the shape and size of the cookie cutter you decide to use.

Makes about 16 cookies

Ingredients

• 1 1/2 cup almond flour
• 1 scoop Life’s Abundance Vanilla Plant Protein Powder
• 1 Tbsp. coconut flour
• 1/2 cup coconut oil
• 1/3 cup monk fruit powder
• 1 large egg, cracked
• 1 tsp. vanilla extract
• 1 tsp. baking powder
• 1/8 tsp. fine sea salt
• 1/4 cup sanding sugar (optional garnish)

Instructions

1. Preheat the oven to 350°F.
2. Add the almond flour, Vanilla Plant Protein Powder, and coconut flour; whisk; and set aside.
3. Add the coconut oil and monk fruit powder to a stand mixer with a paddle attachment or handheld mixer and cream for three minutes until fluffy. Add the eggs and vanilla extract and beat for one more minute.
4. Add the dry ingredients slowly until just combined.
5. Roll out the cookie dough with a rolling pin to 1/2-inch thick on a large parchment-lined sheet to avoid sticking to the counter. Chill the dough on the parchment paper in the fridge for at least 30 minutes.
6. Carefully cut with a cookie cutter. Repeat this process with the rest of the dough. If it gets too warm and stops holding its shape, place it back in the fridge for 30 minutes.
7. Place the cookies two inches apart on a parchment-lined, rimmed baking sheet and sprinkle with sanding sugar (about 1/4 tsp. per cookie).
8. Bake the cookies for 10 to 12 minutes until puffy and cooked through.

Note: They will be soft, so don’t move them. Let them cool on the baking sheet for 20 to 30 minutes and store in an airtight container for three days or freeze for up to three months.

Enjoy!

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Instead of tons of calories in an onion dip, try our tasty superfood recipe.

Don’t want to be stuck eating 5,000 calories-a-scoop onion dip at your best friend’s holiday soiree - yet fear being made fun of when you bring your favorite gluten-free, sugar-free, fun-free hors d'oeuvre? Add this flavorful superfood dip featuring our delicious Greens Blend to the potluck table and you’ll be the star of the party.

This dip is not only easy to make, it contains some of the most nutrient-dense foods out there - like spinach, garlic, beans, red peppers, and avocado. Not up on the latest benefits of these superfoods? Read below so you can school the mini-hotdog lovers scowling at the “health food”, they think, you’re trying to pass off as tasty. 

Beans are loaded with fiber and plant protein to help keep you full. They’re also an under-the-radar antioxidant hero - protecting your heart, improving your skin, and preventing heart disease.

Spinach is your leafy green BFF; it’s filled with antioxidants, most of its calories come from protein, and it’s one of the best sources of dietary potassium and iron. Plus, the Vitamins A and C it contains will help boost your immune system in these cold winter months.

Avocados contain over 25 essential nutrients and are one of the tastiest ways to get in some much-needed healthy fat and fiber. They’re loaded with monounsaturated fat, known to improve cholesterol and help you lose belly fat. They also contain the compound glutathione, which blocks the absorption of unhealthy fats. 

Did you know? Avocados contain glutathione which blocks the absorption of unhealthy fats.

Garlic is best known as the ingredient to avoid if you plan on getting face-to-face, it should be touted for its main disease-fighting compound, Allicin. Not only does it create healing in the circulatory, digestive and immune systems, it also has anti-bacterial, anti-viral, anti-fungal, and antioxidant properties. 

Red Peppers contain beta carotene, lycopene, and skin-repairing Vitamin A, but their most impressive stat is the amount of the powerful antioxidant, Vitamin C, they contain - twice as much as an orange. 

Rosemary has been used as a medicinal herb for centuries; traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth - fresh Rosemary tastes best. 

Around the Life’s Abundance office, we believe you shouldn’t have to choose between deprivation and all-out gluttony. We know that in order to get anyone, whether it’s our kids or our friends, to get on the superfood bandwagon, we need to make them taste good, or there’s no getting them to take a second bite.

Whip up this 5-minute dip and guests will be overjoyed by its taste, plus the fact that they can now indulge in an extra cookie or two.

Recipe: 

• 1 scoop Life’s Abundance Greens Blend
• 1 15.5 oz can cannellini beans
• 1 avocado
• 2 cups fresh spinach leaves, packed
• 2 large cloves garlic
• Juice from 1 fresh lemon
• 1 tsp fresh rosemary
• ¼ cup extra virgin olive oil
• ½ red pepper finely diced (reserved)
• Salt and pepper to taste

Instructions:

In a food processor or high-speed blender, puree all ingredients except the red pepper, until smooth. Stir in diced pepper, and transfer to a serving bowl. Serve with crostini or sliced colored peppers and assorted veggies. Makes 1 ½ cups or about 8 servings.

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Looking for a smoothie that’s delicious, nutritious and affordable? Packed with protein, antioxidants and nutrient-dense greens, this smoothie not only gives you incredible energy, but it’s simple to make. Just combine three of our delicious supplements and a few of your favorite fruits. Best of all, it costs less than your daily pick-me-up.

Ditch the morning coffee and muffin and start your day off feeling great!

Ingredients:

• 1 cup mixed, frozen berries (raspberries, strawberries, blueberries)
• 1/2 cup frozen cherries
• 1 frozen banana
• 1 cup unsweetened almond milk, or milk of choice
• 1 scoop Life’s Abundance Vanilla Plant Protein
• 1 scoop Life’s Abundance Cherry Minerals and Antioxidants
• 1 scoop Life’s Abundance Greens Blend
• Optional: a handful of kale or spinach to amp up the green factor

Directions:

1. Place all ingredients in a blender
2. Puree until smooth
3. Add more milk if the blend is too thick
4. Enjoy!

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Tropical Chia Pudding Recipe

Staying hydrated for the summer doesn’t have to be boring! Amp up your H2O game by making this delicious lemonade recipe using our Minerals & Antioxidants - packed with all the nutrients your body needs and none of the sugar it doesn’t. Follow along for a refreshment that’s perfect for sipping poolside.

What We Love About Minerals & Antioxidants:

• Contains 74-plant based, naturally chelated trace minerals as well as antioxidants from 10 nutrient-rich superfruits including acai, cranberry, goji, maqui and pomegranate
• It’s got a high ORAC value, which stands for Oxygen Radical Absorbance Capacity and it's a way of measuring the free-radical fighting antioxidant level.
• No harmful chemicals. Our formula is made with coconut water and aloe vera and it does’t contain any added sugar, artificial flavors, colors or preservatives.
• Gives you sustained energy for the day.

Servings: 4
Prep Time: 10 min 
Total Time: 10 min 

Ingredients:

• 1/2 cup fresh squeezed lemon juice (about 4 medium lemons) + one lemon sliced
• 1/2 cup maple syrup
• 3 cups water
• 4 scoops Life’s Abundance Minerals & Antioxidants, Cherry Flavor
• Small handful of mint

Preparation:

1. Combine lemon juice and maple syrup in a pitcher.
2. Stir in water. Add more water or maple syrup to achieve your desired taste.
3. Add four scoops of Cherry Flavored Life’s Abundance Minerals & Antioxidants
4. Add your mint and lemon slices.
5. Enjoy!

Store in the refrigerator for up to 5 days. 

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Looking for a creative, healthy recipe to add to your sweet and chocolate-filled snack options? You might say “impossible,” but we created this chocolate ‘pudd-tein’ recipe with our Chocolate Plant Protein so you can have a quick and easy protein-packed snack, any time you’re craving one.

About Our Chocolate Plant Protein:

• Contains 15 grams of high-quality plant protein including pea, chia, pumpkin, hemp and quinoa
• Cacao sourced from the Dominican Republic, (where some of the world’s best chocolate comes from)
• Free of gluten, soy, dairy, and grain (great for people with sensitivities)
• Silky smooth texture, you can blend into any smoothie or add to breakfast or snack recipes - just like this one

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop Life’s Abundance Chocolate Plant Protein
• 2 tbsp chia seeds
• 1 tbsp cacao powder
• 2 tbsp maple syrup
• (Optional) toppings: chocolate chips, coconut flakes, nuts, berries

Instructions:

1. Add ingredients all together into a blender
2. Blend on high for 30 seconds or until smooth
3. Pour into container and chill for at least 1 hour
4. Top with your choice of toppings
5. Enjoy!

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Who said that a sweet breakfast can’t be healthy? Plantains are a staple in many tropical countries, and although they’re known as “dessert bananas”, they make a great breakfast side, and they’re packed with nutrients!

Why we love plantains:

• They’re a great source of complex carbohydrates, which digest slower and keep you fuller, longer - helping you curb unhealthy snacking throughout the day.
• They aid in your digestive health since they’re high in fiber.
• They’re great for heart health as they’re full of potassium as well as antioxidants from Vitamin C.
• They’re a non-seasonal crop, making them available for delicious recipes all year round.
• They’re versatile! They can serve as a healthy side dish, be made into soup, or fried for breakfast - as in the recipe below!

Try this quick and easy plantain-inspired recipe today!

Ingredients:

• 2 ripe plantains
• 1 scoop of Vanilla Plant Protein
• 3 Tbsp. coconut oil (stove top only)

Instructions:

1. Peel the plantains
2. Slice into 1/4" thick slices on a diagonal
3. Coat each slice in Vanilla Plant Protein
4. Shake off excess powder

Stove Top Instructions:

Preheat coconut oil in a sauté pan or skillet on medium heat. Once hot, add the plantains in a single layer. Cook for about 30 seconds on each side. Serve immediately.

Air Fryer Instructions:

Preheat the air fryer to 300 degrees. Add the plantains in a single layer and cook for about 3 minutes on each side. Serve immediately.

Enjoy!

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Looking for quick and easy breakfast ideas to make your sweetie on Valentines Day? Look no further than this delicious, strawberry smoothie. It’s not only packed with vitamins and protein, it’s also sugar free and gluten free for those who have allergies. Plus it only takes about 2 minutes to make, and is totally portable if you need to take it to go. If you want to kick the nutrients up a notch, you can make it a green smoothie by adding a handful of frozen spinach or kale - just know it will lose it’s pretty, pink color. Enjoy!

INGREDIENTS

• 1.5 cups whole frozen strawberries
• 1/2 cup frozen sliced banana (slice before you freeze)
• 1/4 cup Life’s Abundance Vanilla Plant Protein
• 1/3 cup nonfat Greek yogurt
• 1 cup unsweetened almond milk

INSTRUCTIONS

1. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
2. If it’s too thick, add more milk.
3. Pour into a glass and enjoy immediately. You can store in the fridge for up to 24 hours, but it definitely tastes best fresh.

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