Healthy Living

7 Ways To Make Your Home Eco-Friendly

Brother And Sister Washing Dishes With Eco-Friendly Cleaner

We should always be looking for new ways to be kinder to our planet — a great way to start is by making your own home more eco-friendly!

Having an eco-friendly home will help you contribute to a sustainable environment and also save some money. Every step you take helps reduce your own carbon footprint!

Here are seven ways you can put your home on an eco-friendly track:

  1. Save Water

    It’s time to get serious about saving water! Installing a water meter, checking your place for any leaks, and even just cutting down on shower time are ways to be conscious of your water consumption. A low-flow showerhead can save over 2,000 gallons of water per person each year! Remember: Use only what you need when it comes to water.

  2. Compost Food Waste

    Don’t waste your leftovers — turn your kitchen scraps into compost. Consider investing in a compost bin or building your own to start composting food waste. After breaking down kitchen scraps you will be left with rich fertilizer for your garden and a lot less food waste. Plus you’ll make insects such as worms very happy!

  3. Non-Toxic Cleaning Products

    Harmful chemicals are not only bad for the environment, they can be dangerous if you have pets or kids in your household. Luckily there are eco-friendly cleaners designed with kid and pet safety in mind. Check out our eco-friendly cleaners that are safe for the whole family, including our Bio-Base Floorwash and Bio-Base Biodeodorizer Spray.

    Man Mops Floor With Eco-Friendly Floorwash

  4. Proper Insulation and Ventilation

    If you are a homeowner, maintaining the temperature inside your house is crucial to energy management. The latest in insulation and ventilation helps keep your home’s temperature steady during all seasons, eliminates energy waste and saving you money in heating and cooling costs each year.

  5. Energy Efficient Light Bulbs

    This is a simple one — investing in energy efficient light bulbs isn’t very costly and they use less electricity than traditional incandescent bulbs. They also last much longer, which means you don’t have to replace them as often. It’s a no-brainer — save some cash and energy at the same time!

  6. Buy Recycled Items

    Try to buy recycled products whenever you can. From toilet paper to paper towels and napkins, you can find almost any paper-based household product made with recycled materials. You can even buy recycled technology, such as cell phones and video game consoles.

  7. Install Solar Panels

    While it’s a long-term investment, solar panels are an essential feature for an eco-friendly home. Solar panels provide clean electricity — and in many cases you can generate enough energy to sell some back to the electric company. Deciding to install solar is a long-term financial investment. The big upside here is that at a certain point you will break even and be free from continuing to pay your utility every single month. Hands down, solar is one of the best ways to make your home eco-friendly.

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Here at Life’s Abundance, we are focused on reducing our own carbon footprint everyday. Our Florida headquarters is solar powered, our Texas warehouse will be powered by wind, and we’re constantly implementing more sustainable practices throughout our business. Thanks to these initiatives along with our tree planting program we are a climate positive company. Customers are a big part of this impact too. For each skin care product purchased another tree is planted!

Do you have other great ideas for eco-friendly living? Share them in a comment below.

Bored of Water — Stay Hydrated With These Tips

Little Girl Drinking Healthy Juice

Do you know someone who says, “I’m tired of drinking water!” Maybe you even feel that way yourself. Getting past your taste buds can be a challenge, especially if you're not sure where to turn for healthy alternatives.

Whether we like the taste of water or not, hydration is an essential part of our health. Many people experience symptoms of dehydration and have no clue their body is craving water. Here are some telltale signs that you may be suffering from dehydration:

  • Headaches
  • Muscle cramps
  • Dry, cool skin
  • Dry or sticky mouth
  • Extreme thirst
  • Dark, yellow urine

While these are the first signs of dehydration, they can get worse over time. If your dehydration is not addressed, you may experience more serious symptoms such as dizziness, rapid heartbeat, sunken eyes, fainting, dry skin and lack of energy.

Woman Bored of Drinking Water

How to fight dehydration

While flavored waters can be appealing, typically they include undesirable ingredients like artificial colors, flavors, and sugar.

A tasty way to enjoy water is with our Minerals and Antioxidants mix. Instead of a sugar crash from other “healthy” drink brands, our mix delivers a delicious boost of sustained energy from a blend of superfruits and sea vegetables with no added sugars, flavors or preservatives.

Here are some other foods you can try out that will help keep you hydrated:

  • Fruits and vegetables
  • Oatmeal
  • Juice
  • Soup
  • Coconut water
  • Yogurt
  • Popsicles

Don’t let the taste keep you from proper hydration. Without it, you won’t be able to function at 100% and it could even impact your long-term health.

Staying hydrated is a simple but important step to putting your health first. Put some of these healthy and tasty solutions to work for you and benefit from their nutritious qualities!

Popular 'Fruit' Drinks For Kids Found To Be Unhealthy

Girl Shares Unhealthy Kids Drink With Woman

Parents around the country are always trying to make sure their children are eating a nutritious diet — that’s why it was so shocking when an eye-opening new study revealed their kid’s favorite seemingly-healthy drinks are loaded with added sugars and artificial sweeteners.

Researchers analyzed 34 sweetened kids' drinks and found that two-thirds contained no juice, but images of fruit appeared on 85% of the packages, according to a new report from the University of Connecticut’s Rudd Center for Food Policy and Obesity.

Packaging with pictures of fruit and other nutritional claims have left both parents and kids thinking these drinks contain fruit and sources of nutrition. In reality, many kids end up consuming more than the recommended amount of daily added sugar.

“Labels on drinks are confusing and misleading, causing parents to think they are providing their children a healthy drink when in actuality they are not,” said Natalie Muth, MD, pediatrician and representative of the APP. “The American Academy of Pediatrics is alarmed that children consume so much added sugar.”

According to the study:

  • Sugary drinks make up about one-half of all added sugar consumed by children.
  • Fruit-flavored juice drinks with added sweeteners are the most common sugary drink consumed by young children, toddlers and preschoolers.
  • One serving of 11 of the top fruit drinks had more than 50% of the recommended amount of daily added sugar for children.

“I know that parents want their children to be healthy, but the sweetened drink market is just incredibly confusing to parents,” said lead author Jennifer Harris, the principal investigator for the study funded by the Robert Wood Johnson Foundation.

Unhealthy Drinks For Kids On Production Line

Many popular kids’ drinks in the country contain 0% juice while plastering images of fruit on their labeling and advertising. Making a switch to something healthy seems like a simple choice, but kids will be demanding a flavorful alternative beyond the pediatrician-recommended options of water and milk.

If you are looking for a tasty replacement for the sugary drinks in your family’s life, look no further than our Minerals & Antioxidants drink mix. Meant for use as a dietary supplement, it’s packed with electrolytes, amino acids and other nutrients from a blend of nutritious sea vegetables and superfruits. With delicious Cherry and Tropical Fruit flavors, the kids will never know! As with all Life’s Abundance products, it does not contain any added sugar or artificial flavors. There are even fun recipe ideas to try, like Mango Tropsicles. As always, consider talking to your family physician before introducing new supplements.

The next time you are in the ‘juice’ aisle at the store being bombarded by vibrant packaging and maybe even your kid’s pleas, remember this study and feel confident in your decision to skip the sugary kids' drinks.

Creating Healthy Comfort Food With Added Nutrition

Family Making Comfort Food Together

For years, parents have been figuring out ways to sneak nutrition into meals, creating healthy comfort food for a generation of kids who didn’t know their brownies had actually been spiked with veggies.

And that’s a good thing! Food doesn’t have to necessarily taste healthy in order for it to be good for you. From gooey side dishes to decadent desserts, we all have our go-to dishes when we just need a little comfort.

Here are some popular meals that adults and kids agree are delicious — with a few tricks to boost their nutritional content:

Mashed Potatoes

We all know there’s nothing better in the world than a pile of velvety-soft mashed potatoes, layered with butter, milk and perhaps, a bit of sour cream. But you don’t have to take out any of your favorite ingredients. Instead, try adding mashed cauliflower to make some healthy comfort food. Cauliflower blends smoothly with the flavor of the potatoes and is loaded with vitamin C, fiber and antioxidants.

Casseroles

Lasagna, green beans, cheesy hash brown breakfasts — there are so many delicious casseroles out there! The only problem with them is they tend to be weighed down by a lot of cheese, carbs and fats (of course, that’s what makes them comforting and delish).

But did you know that you can doctor up your casseroles with plenty of healthy ingredients to make them both palatable and healthy? Some examples include using steamed fresh veggies instead of canned, brown rice instead of white, whole-grain pasta and low-fat sour cream or milk.

“A casserole gives you an opportunity to mix a whole bunch of cancer-protective foods in a single dish,” said Melanie Polk, director of nutrition education at the American Institute for Cancer Research to WebMD. “It’s a way to combine beans, whole grains and vegetables.”

Healthy Dinner Casserole

Ground Flaxseed Meal

An easy way to get a little more fiber and omega-3 essential fatty acids in your diet is by adding ground flaxseed meal to your food. There are plenty of ways to add a teaspoon here and there — try putting it in your meatloaf, baked goods or oatmeal.

It also tastes great (and by that, we mean undetectable) in an old lunchbox staple, the peanut butter sandwich. Just plop a spoonful in the peanut butter, stir it up … and voila!

Desserts

There’s many ways to make desserts a little more nutritious without losing the treat factor. Have you ever tried adding pureed carrots and spinach to a brownie mix?

One simple way to add protein to your dessert is to slip in some vanilla or chocolate plant-protein powder. You can add this to a milkshake, pumpkin pie or a batch of cookies for a sweet flavor boost that’s as good for you as it tastes.

We’re always sharing recipes for sweet, nutritious treats. Check out our recipes for Vegan Berry Nice Cream, Angel Food Cake, and Buttery Pecan Protein Cookies at home today!

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Remember — watch your serving size, eat a variety of foods and remember that treats, even comfort foods, should be enjoyed and not fully avoided. The key is moderation. Bon appétit!

How To Eat A Plant-Based Diet On A Budget

Woman Eating a Plant Based Diet on a Budget

While just a decade ago it was tricky and costly to go vegan or vegetarian, it’s much easier today to embrace a healthy plant-based diet. Some people still hesitate to take the plunge for one reason – the myth that eating a plant-based diet is just too expensive. Don’t you need a lot of costly exotic ingredients?

The answer is no! While investing in a healthy diet is a great idea for everyone, you don’t need to buy a lot of fancy foods to sustain this lifestyle. If you strip it down to the basics, you will find that anyone can afford a plant-based diet on a minimal budget. With a little bit of know-how, a healthy diet packed with nutrients and bursting with taste will fit your budget without breaking the bank.

Here are a few affordable plant-based diet tips to get you started:

- Prepare your own food

The surest way to rack up an expensive food budget is to eat out at restaurants all the time. Most restaurants, even fast-food joints, offer plant-based options at a premium. Dining out should be an occasional treat or avoided altogether if you're on a strict budget.

Save by packing your own work lunch and keeping a stash of veggie-friendly snacks in the car so you won’t be tempted to give in to expensive cravings. Try making a vegan smoothie with our delicious vanilla or chocolate plant-based protein powder and some frozen fruit for an inexpensive and healthy snack.

- Embrace whole foods

Whole foods are plant foods that are unprocessed and unrefined. They are not only healthy and packed with the essential nutrients your body needs, but sometimes they can be the affordable choice too. For example, a banana is cheaper than a bag of chips and a baked potato is cheaper than fries.

These are some super-healthy and nutrient-dense foods to focus on:

  • Fruits – In-season fresh fruits are budget-friendly, so check out your farmer’s market for deals. Dried fruit such as raisins, cranberries, apricots, and dates are a great, inexpensive snack that can satisfy any sweet tooth.
  • Vegetables – Leafy greens and fresh, in-season veggies are kind to your wallet. Expect to pay a bit more for organic food – they'll be less expensive when they’re in season, so buy them and freeze for later. You can even mix a drink with our Greens Blend for a blend of raw, organic grasses and mushrooms.
  • Beans and Legumes – Dried beans such as pinto, navy, black, and garbanzo are very inexpensive when bought in bulk, rather than the canned varieties. Lentils of all colors are also affordable and packed with nutrients.
  • Starches – Yams, potatoes, pumpkin, brown rice, oats, bulgur wheat, barley, millet, oats, and whole-grain pasta are inexpensive and filling. Starchy foods are an important source of energy and provide nutrients including B vitamins, iron, calcium and folate.
  • Proteins – Tofu, tempeh and edamame all originate from soybeans and are considered whole sources of protein. Nuts are packed with protein and are uber-portable.  For extra cost-savings, you can even grind your own tasty nut butter at home!

- Buy in Bulk

Whether you’re buying a larger family-sized package or browsing the bins at your local health food store, it can really pay off to up-size your purchases. You’ll get a much better value than smaller packages, mainly because you’re not paying for the packaging.

Check the store’s unit pricing labels to find out the exact cost per ounce, pound, or liter so that you can easily compare and find the cheapest option. Buying from the bulk bins can easily save close to half the price of a packaged product, and as a plus, you can determine exactly how much -- or little – you want to buy.

- Prepare Simple Recipes

Quick and easy vegetarian or vegan recipes are surprisingly inexpensive. Look for recipes that keep the ingredients list to a minimum – aim for 5 ingredients or less. Simple doesn't have to mean boring, though.

Start with a starch as your base and build your meal around that with flavorful ingredients, herbs, and spices. For example, rustic mushroom risotto with rice, mushrooms, veggie stock, and plant milk, or spinach, tofu, and cashew cream vegetarian lasagna. How about a spicy onion, bell pepper, tofu, and pineapple stir fry over rice?

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If you were considering making a change, these tips will get you started towards eating a plant-based diet affordably. Once you make the commitment and begin, we'd love to hear other creative ways you discover that help you stick with your healthy new routine!

4 Ways to Embrace Self-Improvement Month

Woman With Arms Raised In Victory

The myth that self improvement is difficult can lead you to put off your goals for way too long. It’s time to change that!

Given that September is Self Improvement Month, now is the perfect time, If you’re ready to focus on bettering yourself, start by making small changes. After only a month or two of attention to these new ways of life, they will rewire your brain and become habits rather than efforts.

Here are four easy adjustments to jumpstart your self improvement, find greater serenity and love who you see in the mirror!

1. Clear Clutter
Believe it or not, clutter is a reliable stress indicator. The more cluttered your environment, the less likely you are to feel mentally balanced and physically healthy. If you’ve wanted to tackle clutter for a long time, start now. You’ll notice a stress decrease immediately.

A clutter-free environment will also make it easier to assess what you have and what you still want. For example, many people are surprised to discover that once they get rid of half their clothes, they quite like their remaining wardrobe! The clarity then allows you to identify what you might add to your life — a new chair, a fresh fuzzy blanket, or even a replacement set of spoons.

Narrowing down your possessions to know exactly what you have rather than simply replacing everything that’s lost in the mess allows you to be much more intentional. You’ll find that buying items that you really desire and believe in is a much more cost effective strategy. You can even take this opportunity to pursue more environmentally friendly and less toxic purchases.

2. Adjust Your Diet
One reason you might feel physically drained is due to diet, but it’s easier than you think to make adjustments that lower your sugar consumption, keep you fuller and increase your nutrient intake. Here are four changes to start with:

  • Clean out the fridge and start using clear containers. This will give you an unobstructed view of the fresh, healthy food available to you.
  • Switch out soft drinks for seltzer water — if you want to switch it up try our Minerals & Antioxidants or Greens Blend mixes.
  • Replace white bread with organic whole grain options (many of which are just as soft and even tastier than white).
  • Add a veggie to every meal, even if it’s just a small pile of spinach, a handful of cherry tomatoes or sliced peppers.

Fridge Stocked With Fresh Fruit and Veggies

3. Tackle Your Finances
It’s hard to imagine a bigger source of dread than finances, but financial wellbeing is absolutely critical if you’re to be a happy and serene person. Again, start small. Clean out that teetering pile of old bills and file them in folders or shred them. Once you “declutter” your finances a bit, start tracking your expenses, categorize your spending, and set money-saving goals.

4. Begin Exercising
Because so many people find exercising intimidating, we’ve saved it for last. Once you have other habits in place, you’ll find it less scary to start a fitness routine. First off, don’t get discouraged if you don’t immediately see drastic weight loss. Research shows that you need to handle that through diet, so when you start a regimen and don’t see massive pound shedding, don’t fret.

Instead, think of exercise as a gift to your heart, blood vessels, brain and muscles. Even a 10-minute walk around the block at lunchtime or a quick evening jaunt with the doggo is a great first step. If you keep it up, you will pick up steam naturally.

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See? There's nothing on this list that you can't do, and it’s not hard to see that small changes can have big benefits. Choose one of these to start today, looking not for perfection or huge results, but rather for consistency. With a little dedication you’ll be amazed by how these changes stack up over time, leaving you with an overall greater sense of fulfillment!

6 Foods That Are Good For Your Teeth

Girl Shows Off Her Teeth In The Sunset

We often eat for our body's health — which is a great thing — but how often do your teeth and gums weigh in on your nutritional decisions?  Many of us forget that the foods that are good for your teeth.

Just about anybody can tell you that sweets aren't good for oral health. Those pesky sugars in candy, soft drinks and even sticky, dried fruits can wreak havoc in the form of cavities. But enough with this negativity! Rather than living a life of avoidance to protect your teeth, start reaching for foods that have a lot to offer your pearly whites (and the pink flesh that cradles them).

There are a lot of great foods out there that help keep your teeth clean and your smile healthy! Here are six toothsome choices that can keep your teeth clean:

1. Dairy.

No, it doesn't make your teeth whiter. It does something far better: the calcium in milk, yogurt, cheese and other dairy products keeps the enamel strong. Plus, a lot of dairy products are fortified with vitamin D, which is linked to lower rates of tooth decay in children. Even better, the American Academy of Pediatric Dentistry recommends that kids eat certain cheeses as a snack or after a meal. “Cheeses such as aged cheddar, swiss, mozzarella and Monterey jack stimulate the flow of saliva, clearing the mouth of food debris and acting as a buffer to neutralize the acids that attack teeth. The calcium and phosphorous found in cheese also reduce or prevent decreases in pH levels of saliva and promote remineralization of tooth enamel.” Huzzah. Pass the cheese board!

2. Get your crunch on.

No, silly, not with chips. Crisp veggies and fruits — like celery and apples — are packed with water and fiber and do a great job cleaning as you chomp.  According to the American Dental Association, chewing stimulates saliva, which can wash away acids and food bits and keep your teeth clean. 

Plate of Greens and Mushrooms

3. Leafy greens. 

Crunchy and fibrous greens like chard, kale and spinach help strengthen our gums and teeth. These leafy greens offer the boost of vitamin C many of us are missing in our oral care regimen. Even if you're not a salad person, it's easy to slip leafy greens into your soups and stews. You can even add our Greens Blend to your morning smoothie for a delicious shot of plant power and vitamin C. 

4. Green tea.

Yes it's trendy and delicious. But did you know that green tea is super healthy for your mouth? Green tea is loaded with flavonoids, which contain compounds called catechins that fight cancer and act as antioxidants. “Catechins should be considered right alongside the better-known antioxidants like vitamins E and C as potent free radical scavengers and health supportive for this reason,” says a study from the Journal of Indian Society of Periodontology. “It has been suggested that green tea also promotes periodontal health by reducing inflammation, preventing bone resorption and limiting the growth of certain bacteria associated with periodontal diseases.” Drink up!

5. Raw onion.

Phew! Really? Yes, it's true that raw onions might stink up your breath but some dentists have called them a “superfood for super teeth.” They contain antibacterial sulfur compounds that kill dreaded bacteria that lurk in the mouth and cause tooth decay.

6. Shiitake mushrooms.

These mushrooms are currently being explored for their potential for oral health benefits. Recent studies have shown that shiitake mouthwash can improve good bacteria and destroy bad oral bacteria.  But are you brave enough to rinse your mouth twice a day with a pungent shiitake mushroom mouthwash?  If the idea of eating mushrooms instead is easier to swallow, try our Greens Blend drink mix.  Fortunately, it's delicious and comes complete with a 5-mushroom blend, including shiitake. 

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Keep in mind just one thing. Although tasty, one should never replace brushing, flossing and gargling with chewing a mushroom or a piece of raw onion. Your significant others will thank you!

5 Considerations When Choosing Supplements

happy-healthy-dieting-couple

There are many wonderful ways to give your health a dietary boost these days, but determining which supplements are best for you can be daunting. The choice for the perfect supplements for your needs really depends upon who you are ... your body’s unique requirements and your personal goals.

If we know anything it's that the internet is rife with unsubstantiated claims and, frankly, bunk recommendations for healthy products that don’t come anywhere near to living up to their hype. Before you start buying nutritional supplements, please carefully consider the following five criteria.

1. Medicinal Intake
Consider your current health and any medicines you’re taking because they might leech your body of necessary vitamins and minerals. For instance, if you regularly take an antibiotic, you might need a probiotic supplement to help keep your gut flora healthy. Or if you’re taking hydroxychloroquine for an autoimmune issue, you’ll need to monitor your folic acid intake. Be sure to talk to your doctor or pharmacist when prescribed a new medication to see if you need to supplement your diet during the course of treatment. Additionally, you would be wise to ask if the supplements you are already taking might be contraindicated by your medications.

2. Prevention Goals
Some of us might be worried about a specific ailment (such as diabetes, heart disease, high cholesterol, etc.) and seek a supplement that could possibly aid in prevention. If this is something you’re concerned about, do your research! Learn which supplements contain the nutritional benefits you are seeking and whether or not there’s science to back up any benefit claims. But don’t trust just anyone, make sure your decisions are based on quality information. A good place to start is the National Center for Complementary and Integrative Health or consult your doctor.

senior-couple-healthy-diet-shopping

3. Age
As we grow older, our bodies require additional levels of certain nutrients to stay healthy. Older women tend to experience bone loss (which can lead to an increased risk of fractures), so adding extra calcium is usually a good idea. Older men might need extra dietary fiber if Type 2 diabetes and heart disease are sources of worry. If you’re older than 50, ask your doctor or you might want to check out the National Institute on Aging for helpful vitamin and mineral recommendations (they have loads of other great nutritional information as well)!

4. Gender
The fact is, men and women have different dietary needs. Women tend to need more iron and calcium, while men are often deficient in, well, quite frankly, just about everything. So taking your sex into consideration could be more important than you think.

5. Current Diet
This is really the baseline for everything. Maybe you are strictly following a ketogenic diet (low-carb, high fat), or you’re a vegan or you eat whatever you please. No matter what foods you consume, you should keep close track of your diet for a week and then analyze it to identify any nutritional gaps. Common deficits include fiber, vitamins D and E, probiotics and fish oils. For example, one person may eat a lot of fish and white rice, but forget to add fibrous fruits and veggies. Another might regularly eat veggies and fruits, but not enough protein. This is a healthy exercise in that, once you see what you might be lacking, you can make a more targeted effort in your meal planning. Furthermore, now that you recognize your dietary deficits, you'll be much better equipped to determine which quality supplements (such as a multivitaminfish oil caps or plant protein) you need to maintain balanced nutritional intake.

online-shopping-for-supplements

Once you've had time to run through all of these considerations, you will be so much more confident that your next steps will actually be tailored to your needs. When you're ready to shop for nourishing supplements, we hope you'll keep Life's Abundance in mind to help fulfill your nutritional supplement needs!

4 Healthy Fruits & Veggies That Are Worth the Effort

How-to-enjoy-pineapple-and-other-tricky-fruits

We have to respect a fruit that can draw blood just by grazing your flesh. But once tamed, the pineapple delivers a bounty of health benefits: antioxidant vitamins A and C, copper, manganese and bromelain, which is thought to ease inflammation. Plus, buying a whole pineapple versus pre-sliced or frozen chunks can save you some cash. And it sure tastes a lot more flavorful and juicier.

But, you might be asking yourself, how the heck do I even approach a pineapple without losing an appendage? Armed with a little know-how, victory can be yours but first, the preliminaries:

  • Wash your hands with soap and warm water for at least 20 seconds before you start handling food.
  • Remove any damaged or bruised areas. If you suspect it could be rotten, toss it out.
  • Thoroughly wash the food under running water. It’s okay to scrub firmer produce with a brush.

So don’t be intimidated. Grab a sharp knife and claim your birthright:

Pineapple

What to Look For
A ripe pineapple is mostly firm but will give ever-so-slightly when you squeeze it. The color should be a consistent golden yellow (but a little green is OK), and the base should smell sweet and bright.

How to Prepare
Chop off the top and base. Next, prop that puppy up lengthwise and use a serrated knife to carefully saw off the spiky skin, top to bottom. Then you can cut it into chunks or slice it into rounds as desired.

Artichoke

One of earth’s natural diuretics, the artichoke has a reputation for fighting bloat. But this vegetable has more than one trick up its thorny sleeve. Rich in fiber and folate, it also has tons of vitamins C and K, copper, magnesium, manganese and potassium. Sure, you could buy a can of artichoke hearts but why deny yourself the pleasure of eating the leaves — or the satisfaction of conquest?

What to Look For
The leaves should be tightly packed, not loose or splayed. They also should squeak when rubbed together.

How to Prepare
If you plan to eat the whole artichoke (leaves and heart) start by using a serrated knife to cut off the tips and stem. Then use kitchen shears to snip off any sharp points on the leaves. Once you’ve boiled or braised it, be sure to scoop out the inedible “choke,” a thistle-like substance, using a spoon.

Ginger Root

Good God. Look at that thing. So gnarled. So rooty. How could something so delicious look so filthy? And yet, there it is. Still, we urge you to look past this plant’s dusty veneer and consider its benefits. Long used to calm nausea and indigestion plus, it tastes and smells divine. 

What to Look For
Pick up the hand — yes, that’s what it’s called and we think it’s creepy, too — and examine its texture. Choose a section with smooth, taut skin, which should be thin enough to nick with your fingernail. You should also be able to detect its spicy scent.

How to Prepare
Break off as much of the hand (shudder) as you need. Pro tip: If it doesn’t snap easily, it’s probably not fresh. Use a knife to pare off any dry ends and nubs, and then hack away at the larger swaths of skin with a vegetable peeler. If any stubborn bits remain, scrape ‘em off with a spoon. You’re left with lovely flesh for grating, pickling or candying.

Coconut

You may take one look at that hairy stack in the produce section and feel a strong urge to abort mission. Resist! Nutrient-rich coconuts aren’t hard to master, and buying them whole is more cost-effective. 

What to Look For
First, check for heft; a good coconut should feel heavy for its size. Next, give that bad boy a good shake. Does it sound like at least a cup of water is sloshing around in there? Great. Now examine the cluster of indentations called “eyes” for cracks, mold or wetness.

How to Prepare
Guys, you get to use a hammer for this! And a screwdriver, which you’ll use to poke a hole in the coconut’s softest eye. Once you’ve pierced the eye, drain the liquid inside by either slurping it up with a straw or pouring it into a glass. Gently hammer a spot toward the center of the fruit until a fracture forms along the circumference. Pull the halves apart and pry the flesh from the shell with a butter knife.

Then, imagine yourself on a desert island and enjoy the sweet bounty.

Drinking Wine For Your Health

Wine-for-Your-Health

You know how it goes. Your doctor tells you that overall, you’re pretty healthy, but your bad cholesterol is creeping up and your good cholesterol isn’t where it should be. You already live a heart-healthy lifestyle by eating well, exercising and minimizing stress. What more can you do? If you’re anything like us, you look for answers anywhere you can ...

The Discovery

… like the internet. Wine is good for the heart! It says so right there on Instagram, next to that photo of a smiling, fit, bikini-clad influencer hoisting a glass of pinot noir. She looks healthy AND happy. Clearly this is something you must investigate further.

The Deep Dive

You Google “why is wine good for your heart,” and you are not disappointed in the results. “Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart,” says the Mayo Clinic. “Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevents blood clots. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lead to heart disease. But other studies found no benefits from resveratrol in preventing heart disease.”

You choose to ignore that last sentence and create a game plan. Better health starts now.

The Field Test

A friend agrees to meet you at a local wine bar. It’s happy hour, and you’ve never been happier to embark on a new wellness regime. Two glasses of cabernet in, you’re feeling awfully good about your commitment to yourself. “Polyphenols are red compound modifiers that help your blood vessels,” you offer knowingly between sips. “Reservanoid fights blood clotting in flamingoes.”

You settle your tab, leave a generous tip and call a cab. You are warm. Content. Your body is thanking you already.

The Letdown

It’s 6 a.m., and you’ve woken up with a splitting headache. Your mouth feels like the sticky side of masking tape. And it dawns on you ... perhaps I've made an unfortunate mistake.

The Lesson

You remember the old advice: “Know your limits.” You acknowledge that perhaps three (okay, four) glasses of red wine falls well outside your limit. After you’ve guzzled two cups of strong coffee and a giant glass of water, you settle back in front of your computer. This time, you actually finish the article you glossed over before and read, “Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommends that you start drinking alcohol just to prevent heart disease.” Furthermore, they advise, “If you already drink red wine, do so in moderation."

So what does that mean exactly for healthy adults? We're so glad you asked.

  • Up to one drink a day for women of all ages.
  • Up to one drink a day for men older than age 65.
  • Up to two drinks a day for men age 65 and younger. The limit for men is higher because men generally weigh more and have more of an enzyme that metabolizes alcohol than women do.

Fine. FINE. You realize that as fun as a glass of pinot can be, you really might be better off finding a hangover-free source of antioxidants. And maybe on the way home from work, you'll also buy some grapes.

Reference:

www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281