Lifes Abundance posts created by lifes abundance

Introducing A New Cat Into Your Home


person holding two kittens

Cats make wonderful pets. With temperaments ranging from affectionate to reclusive, cats bring joy and playfulness to our homes with their unique personalities and endearing quirks. So, you’d think that bringing a second, third, or fourth cat into your home would be bliss right?

While, in theory, this may seem simple, the process of introducing cats to one another and teaching them to coexist can be a somewhat involved process. Because cats are often loners by nature, it’s important to take the proper steps to ensure that your two cats feel comfortable and safe around one another. Here’s what you can do to give your resident cat and newcomer the best chance at a successful introduction and set them up for a lifetime of companionship or at the very least, a peaceful coexistence.

Separate Spaces  

When you first bring your new cat home, it’s important to keep them completely separate from your current cat. The best way to do this is to enclose the new cat in a room with a door, like a bedroom or office. Preferably one that your current cat has spent significant time in so that their scent is present in the room.

Make sure this room is pleasant and comfortable for your new cat and keep in mind that isolating them isn’t a punishment; it’s an effective way to make them feel safe in their new home. Some things you may want to stock their room with are toys, a cozy bed, food, water, and a litter box. Also, it’s best if this room is easily accessible by human family members, so that they can enter often to play and socialize with your new cat.

A room with a door that has a little bit of space underneath is ideal as this gives the cats an opportunity to be in somewhat close proximity and in some cases even see one another, if they choose, without forcing them to socialize.

Mirrored Feedings

When it comes to feeding your cats, think of the door dividing them like a mirror. Whatever you do on one side, you do on the other, meaning the cats should be fed at the same time, with their food placed close to the door, on their respective sides.

If either cat hisses or shows aggression when coaxed to eat near the door, simply move that cat’s food a few feet back from the door and allow them to eat from a distance. With each mealtime, try inching their food bowl a little bit closer to the door. When the cat complies, be sure to reward them liberally with enticing treats they love.

The Great Switcheroo

After about two or three days of relatively calm behavior between the cats, it’s time to make the big switch. Give your new cat free reign of the house and put your current cat in the room where the new cat has been living. Don’t switch anything else – they should be using one another’s toys, food bowls, litter boxes, etc. (Do be sure to clean the bowls and the litter boxes before the switch, though).


woman playing with two cats

This step may need to be repeated, particularly if one or both cats is showing signs of stress. Repeat this process until both cats are comfortable around one another’s scents. To help facilitate this, consider rubbing the cats with a towel that possesses both of their scents. Start by rubbing a small, clean towel or blanket on one of your cats. Then, without washing it, rub the same towel on the other cat, so that their scents are mixed. Then take this towel back to the first cat, so that both cats have one another’s scents on them.

Visual Confirmation

If all goes well, it’s time to let the cats see one another while still keeping them physically separated. It’s likely they’re not ready to be together quite yet, so you can open the door to the new cat’s room and secure the entrance by stacking two baby gates in the doorframe. This creates a barrier tall enough to keep your cat from easily scaling it, otherwise you’ll witness firsthand just how agile felines can be. This will allow them to be contained but still see one another.

If the cats both seem calm enough, you can attempt a more formal introduction. If possible, each cat should be accompanied by a human on opposite sides of the barrier. Place each cat a couple of feet back from the barrier and let them see one another. If they acknowledge one another, introduce them by saying their names, and don’t forget to reward them with a treat.

Time to Meet

If your cats have progressed through all of these steps without fear, anxiety, or aggression, it’s time for the official meeting, which should be brief and supervised, with a human standing by to separate the cats if things take a turn-you’ll want to avoid any cat fights.

If this is successful, you can start to increase the time the cats are together, until they’re finally both comfortable occupying the same space. And if they aren’t ready yet? That’s completely okay! It can take some cats up to a year to fully accept another cat into their home territory. Have patience and keep trying- you’ve got this!

If you found this interesting, check out these related stories:

What Scents Do Cats Love?

How Cats Help Your Health

What Is Inclusive Beauty?


man doing skin care routine in mirror

The days of niche or “boutique” beauty brands with limited product lines are gone. Over the last several years, as you’ve browsed the beauty aisles you’ve probably seen that the beauty industry as a whole has experienced a major shift towards becoming more inclusive. Some skin and hair care products, for example,  have changed to show that they’re “made for all skin or hair types.” 

What’s considered an inclusive beauty product?

Inclusive beauty products are products that cater to a wide range of consumers irrespective of gender, age, skin tones or hair types. Very literally - everyone. 

Why is inclusive beauty important?

In a recent study, a stunning 72% of American adults expressed that "society's idea of beauty is too rigidly defined." This same study revealed that almost half of beauty consumers say they have looked for or bought from brands with diversity or inclusivity as a core company value,  in the last year. Clearly, it's high time to make this enormous industry more accessible to all.

There are a number of ways that beauty has become more inclusive:

  • Offering products for “all skin or hair types”
  • Creating a wider range of color palettes for skin care and makeup products
  • Being transparent about the ingredients in formulas
  • Representing diversity in their advertising


woman putting face lotion on face in mirror

Life's Abundance Clean Beauty & Clean Body

At Life’s Abundance, our Clean Beauty and Clean Body products are made with everyone in mind. We’re committed to creating and perfecting safe, gentle, and effective beauty products that you can feel comfortable using - regardless of your skin or hair types.

Here are a couple things you’ll love about our products:

  • All of our Clean Beauty and Body products are free of sulfates, chemicals and harmful additives - just take a look at our labels and you’ll find only skin-loving ingredients!
  • Our Charcoal & Sea Salt Soap contains Dead Sea salt which has nutrients that promote moisture while also correcting  imbalances so, no matter what type of skin you have, you can enjoy its benefits.
  • Our Facial Cleanser is great for all skin types as it gently removes impurities without harming your skin’s natural barrier (unlike other cleansers that can strip protective oils).
  • Just as effective, our Shampoo and Conditioner is perfect for virtually every hair type from thin to thick or straight to curly. The nourishing formula works to deliver a gentle cleanse without stripping your locks of its oils.

If you’ve ever had trouble finding products that properly represent your hair or skin type, it’s time you feel the effects of formulas that really work. Try anything from our Clean Beauty and Clean Body line and you’ll see the results in your clear, nourished skin and healthy, shiny hair.

If you found this interesting, check out these related stories:

Aromatherapy For Glowing Skin

Everything You Need To Know About Skinimalism

Can Dogs Be Bilingual?


man talking to his dog

One of the most wonderful things about having a pet is the strong connection and bond we share with them. Have you ever talked to your dog, and watched as they seemed to listen intently, tilting their head and hanging onto your every word?

But do they really understand us - and what about when we speak to them in different languages? Is it possible for them to become bilingual?

Dogs and Human Language

Do dogs even understand human language? As it turns out, yes and no. Dogs process language similar to the way human children (up to the age of 14 months) do. That’s to say that they understand commands and familiar words, but have trouble distinguishing between commands, and words that sound similar. For example, if you tell your dog to “drop” or “bop” they may hear no difference between the two.

However, we do know that they do listen to what you say, and they comprehend at least some of it. As for how much, no one is quite sure- perhaps with further research, we’ll learn more about how much of their bedtime stories our furry friends are actually understanding.

Bilingual Dogs

Are dogs capable of understanding more than one language? Yes they are, as long as they’re taught from an early age - like human children. In a recent study, it was determined that dogs can tell the difference between their “native” language (the one in which they were trained) and other languages.

During the study, dogs were played recordings of the classic book “The Little Prince”, in their native language, and then in a language to which they hadn’t yet been exposed. During the study, brain scans were taken of each dog. The results show that their brains reacted differently to the unknown language, indicating that they can distinguish between various human languages.

This indicates that if you are bilingual, and you’d like your dog to be as well, it’s possible to train them to understand multiple languages, at least when it comes to common commands.


woman on bridge shaking dog paw

Training a Bilingual Dog

The keys to training a dog to become bilingual are consistency and repetition - just like teaching them how to sit. For example, if your dog is already fluent in English commands, use this as a jumping off point. Say the English command, and then immediately follow it with the same command in whichever language you’d like your dog to learn. Another key to training is to reward them with one of their favorite dog treats each time they correctly obey. 

Be sure to use the same word to indicate a command every time, especially in languages that might have many word options that mean the same thing.  Once your puppy reaches genius-levels of obedience when responding to commands in the second language, be sure to continue reinforcing that behavior with consistent treats for a job well done!

Aren’t our dogs amazing? Not only do they fill our lives with love, spread joy everywhere they go, and keep our lives exciting, but they also have the capacity to be bilingual (or tri-lingual, if you consider the fact that they’re already fluent in ‘dog’!) Learning a second language can be  challenging for anyone, so if you succeed in training your dog to become bilingual, be sure to show them your support and admiration by constantly telling them how much you love them - in both languages, of course.

If you found this interesting, check out these related stories:

What Does Your Dog's Sleep Position Mean?

Words Dogs Love To Hear The Most

Cherry Lemonade Recipe


cherry lemonade with minerals and antioxidants

Staying hydrated for the summer doesn’t have to be boring! Amp up your H2O game by making this delicious lemonade recipe using our Minerals & Antioxidants - packed with all the nutrients your body needs and none of the sugar it doesn’t. Follow along for a refreshment that’s perfect for sipping poolside.

What We Love About Minerals & Antioxidants:

  • Contains 74-plant based, naturally chelated trace minerals as well as antioxidants from 10 nutrient-rich superfruits including acai, cranberry, goji, maqui and pomegranate
  • It’s got a high ORAC value, which stands for Oxygen Radical Absorbance Capacity and it's a way of measuring the free-radical fighting antioxidant level.
  • No harmful chemicals. Our formula is made with coconut water and aloe vera and it does’t contain any added sugar, artificial flavors, colors or preservatives.
  • Gives you sustained energy for the day.

Servings: 4
Prep Time: 10 min 
Total Time: 10 min 

Ingredients:


Preparation:

  1. Combine lemon juice and maple syrup in a pitcher.
  2. Stir in water. Add more water or maple syrup to achieve your desired taste.
  3. Add four scoops of Cherry Flavored Life’s Abundance Minerals & Antioxidants
  4. Add your mint and lemon slices.
  5. Enjoy!

Store in the refrigerator for up to 5 days. 

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A Spa Day For You And Your Pet


woman shampooing hair

Summer days are fun but they can be long, hot, and draining. Whether you’re spending the time with your furry friend just lounging outside, traveling, or playing - it’s bound to get tiring and we know just what you and your pet will need - a spa day! Here’s our necessities for ultimate relaxation - not just for you, but your furry friends too!

Nothing cures a stressful day better than a soothing bath. Research shows that spending 30 minutes in the tub helps to lower blood pressure, fight depression and allows you to sleep better. Want to give your bath a boost? Use a cleansing soap with charcoal to draw impurities from your pores - leaving you with clean, refreshed skin. It also features tea tree and neem oils which are amazing at soothing and calming your skin. Plus, there’s no dry-skin feel afterwards thanks to the Dead Sea salt contained in this bar that helps retain natural moisture.

For a more complete refreshing experience from head to toe, while you shower, remember to use a light facial cleanser to help brighten up your skin. Preferably one that includes these key ingredients that offer a slew of benefits:

  • Aloe leaf juice, argan oil and shea butter to capture debris without stripping skin.
  • Sugar cane, white willow bark and citrus peel extracts to gently exfoliate and reveal your natural glow.
  • Apricot, neem and hemp seed oils to calm irritated skin.
  • Bilberry and cranberry fruit extracts to help fend off the effects of environmental stress.
  • Omega fatty acids to deeply nourish and promote healthy, even skin.

Prolonged time in the sun and exposure to harsh UV rays can damage hair cuticles causing dry, brittle hair. So make sure to restore your hair with a botanical shampoo and conditioner. Regardless if you have curly, dry, or oily hair - these two products are made with all hair types in mind. Lather, rinse and repeat if necessary and you’ll be ready to show off your hair’s natural vibrance all summer long.


dog in the bath

Now that you’re refreshed it’s time to take care of your furry friend. After an hour or so of  playing in the yard they’re going to be due for a cleansing bath. No one loves that wet dog smell - not even your pet, probably - so pamper them with this luxurious shampoo. Infused with rosemary and sage, just a small dollop will bring out your pet’s natural shine, and it’ll do more than just mask odors - it neutralizes them. They’ll be left with a beautiful coat and a light citrus aroma.

However, if you don’t have time for a full-on bath (and they’re not too dirty), this portable Bath Fresh Mist is a quick fix until you can get around to bath time. This spray on formula uses the same Ordenone ingredient to completely get rid of odors rather than cover them up. You’ll love the way this mist nourishes their coat with a mix of certified organic herbal extracts, aromatic botanicals and natural fruit extracts.

After this spa day, you and your pet will be feeling your very best. Now, it’s just time to cuddle up on the couch after a long day - feeling refreshed, clean and relaxed.

If you found this interesting, check out these related stories:

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Aromatherapy For Glowing Skin


woman putting lotion on legs

Have you ever wondered what our ancestors  used as skin care? It’s safe to assume that Mona Lisa didn’t achieve that killer complexion by using our favorite serum.  

These days, the market is flooded with products to choose from, but before fancy ingredients came into play, cultures around the world have looked to aromatherapy to promote both mental and physical well-being.

Aromatherapy involves the inhalation or application of essential oils - derived from aromatic plants - each of which offer their own unique set of benefits. Essential oils even earned a stellar review from the father of modern medicine himself. 2,500 years ago, Hippocrates once claimed that “the key to good health rests on having a daily aromatic bath and scented massage.” 

Sounds great except who has time for a nightly soak or money for a daily massage? For a more practical approach try our Charcoal & Sea Salt Soap, which combines essential tea tree and neem oils with the power of naturally activated charcoal and Dead Sea salt.

Tea tree oil is packed with natural antiseptic, anti-inflammatory, and antibacterial properties that make it a one-stop-shop for the skin. It’s one of the few ingredients that boasts the ability to help both dry and oily skin alike. It can also aid in the treatment of skin irritations and acne.  

Neem oil also brings plenty to the table with a powerful combination of fatty acids, vitamins, and antioxidants that soothe the skin and help to promote collagen growth.  


charcoal soap on blue towel

The aroma from the essential oils themselves can have a profound effect on mental well-being. Such is the case with essential lemon oil, which studies have shown can help fight depression, all while clearing skin and reducing inflammation. 

The same can be said for essential geranium oil, which smells so amazing that it's commonly used in perfume. But don’t be fooled by its delicate floral scent, because this one essential oil is loaded with skin care benefits. Studies have shown that the natural properties of geranium oil make it a great choice for fighting  acne, skin irritation, and other skin infections.

Impressed? We were too.

That’s why we made sure to include both essential lemon and geranium oils in the list of natural ingredients that make up our soothing Body Lotion. 

We didn’t stop there. We’ve combined a selection of all the most trusted aromatherapy products throughout history into one powerful Facial Serum that’s enough to make a convert out of even the most skeptic skincare aficionado. It contains natural ingredients like myrrh, which was literally worth its weight in gold among the ancient Egyptians. Due to its powerful healing and protective properties, myrrh earned a spot in the annals of skin care history among a variety of ancient civilizations. Also included are essential oils such as may chang, carrot seed, clary sage, thyme, and more.

We invite you to try one of our skin care products and reap all the historical benefits of aromatherapy.  And don’t be surprised when you end up with healthier, glowing skin from these naturally occurring, stand out ingredients.

If you found this interesting, check out these related stories:

Get Your Skin Ready For Summer: Part 1

Feed Your Skin From The Inside Out

The 5 Best Apps For Your Pet


man looking at phone with dog next to him in car

Pets are always there for us, whether we're looking for a cuddle or a laugh to help us wind down after a long day. For all they do to make our lives a little brighter, our furry friends deserve the best of everything, and that’s why we love the variety of apps that have popped up to improve our pets’ lives. Whether you want to make sure you never miss a vet appointment, keep your shoes from becoming a chew toy, or find new ways to have fun together “there’s an app for that.” Here are five of the best apps to download today for those with fur babies:

PetDesk

PetDesk helps you keep track of your pet's veterinarian appointments, vaccinations and lab results. You can request in-person appointments and/or launch virtual care appointments, all within the app. PetDesk is a great way to stay organized and make sure your pet is up-to-date on their shots and medications - truly a must-have for any pet parent!

GoodPup

GoodPup is a top-notch pet app that offers 1-on-1 video chat sessions with experienced trainers, which means you can get custom advice and guidance in the  comfort of your home. This app is great for anyone that needs a flexible schedule or wants to teach Fluffy not to jump on the counter without spending a fortune.  It also has a 24/7 chat feature that allows you to connect with an expert whenever you need it- for those late-night puppy woes. 

Pro tip: While using this training app, make sure to keep some delicious, healthy dog treats or cat treats on hand as a reward. Your furry friend is guaranteed to be on their best behavior!


woman looking at phone while playing with cat

Puppr

For those pup parents accustomed to a more ‘on-demand’ video service, the Puppr app is purrrfect. Puppr features over 100 recorded video lessons, and a live chat feature that connects you with trainers for a little extra help when you need it. There are other fun features like a progress tracker, photo entry challenge, and a built-in training clicker. If your pup could brush up on their manners, or you're looking for a fun way to bond, give Puppr a try.

BringFido

Love to vacation with your pet but find it hard to find pet-friendly getaways? With BringFido you can find pet-friendly restaurants, hotels, attractions, and more. Whether you're on the go or looking for local spots that welcome guests on two legs or four, BringFido is a great resource.

Buddies

Being a pet parent is one of the most rewarding experiences, but it's also a big responsibility. Now  you can earn actual rewards every time you take good care of your furry friend, just by logging their exercise, diet, appointments, and food purchases. You can also take and share photos of your pets, write updates about their day-to-day lives, and invite your friends and family to follow along - even better, you can redeem points for treats for your pet to enjoy. 

There are so many apps out there that can make our pets' lives better, and taking care of them a little easier - these are just five of our favorites. What apps do you use to improve your pet's life? Let us know in the comments below!

If you found this interesting, check out these related stories:

What Scents Do Cats Love

What Does Your Dog's Sleep Position Mean?

Chocolate Protein Pudding Recipe


chocolate protein pudding

Looking for a creative, healthy recipe to add to your sweet and chocolate-filled snack options? You might say “impossible,” but we created this chocolate ‘pudd-tein’ recipe with our Chocolate Plant Protein so you can have a quick and easy protein-packed snack, any time you’re craving one.

About Our Chocolate Plant Protein:

  • Contains 15 grams of high-quality plant protein including pea, chia, pumpkin, hemp and quinoa
  • Cacao sourced from the Dominican Republic, (where some of the world’s best chocolate comes from)
  • Free of gluten, soy, dairy, and grain (great for people with sensitivities)
  • Silky smooth texture, you can blend into any smoothie or add to breakfast or snack recipes - just like this one

Ingredients:

Instructions:

  1. Add ingredients all together into a blender
  2. Blend on high for 30 seconds or until smooth
  3. Pour into container and chill for at least 1 hour
  4. Top with your choice of toppings
  5. Enjoy!

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4th Of July And Pet Safety


dog with family on fourth of july

4th of July comes with a lot of festivities - from delicious BBQ’s to games with the family and of course, that special light show to end the night. Of course, you want your whole family to feel safe and have fun, but what about your furry friends? Did you know that July 5th is one of the busiest days for vets and animal shelters? Reasons range from post-fireworks shock, holiday food causing stomach problems and overly exhausted pets from a long day in the sun.

Luckily, there are many ways to prevent these issues from happening so you can keep your pet as safe and calm as possible during 4th of July. Here are our pet safety tips:

Be Cautious With People Food

We all love a good cookout on the grill for Independence Day! However, foods such as burgers, hot dogs and ribs aren’t the best for your pet to ingest. Bones can cause blockages in their digestive system and even pierce their intestines. Make sure that you keep these foods and any alcoholic beverages out of their reach, even when they’re giving you those puppy eyes. Also, be sure to keep them away from the grill where they can be harmed by the heat, smoke or even the matches used to light it.

When Possible, Keep Them Indoors

We understand that your pets, especially the pups, love to roam and play outside. However, your best bet for pet safety on 4th of July is to keep them inside. This will prevent your pet from bolting out of the yard and potentially into the street, when those startling fireworks start. If you’re leaving them home during the show, allow them to have access to an escape-proof, safe spot whether it is in your bedroom or in a crate. Also remember that the sun is beaming this time of year and your pet can experience heat exhaustion and even sunburn. Be sure to leave them in a cool spot with lots of water.


dog with flag bandana

Provide a Distraction

If you’re leaving your pet at home, you should provide them with a distraction to help pass the time and ease their nerves. It might be surprising to find out what calms their anxiety. This could be anything from soothing music to leaving the TV on to drown out the loud noises outside- Lassie usually does the trick Of course, you can never go wrong with a treat-dispensing toy filled with delicious, healthy dog or cat treats!

Check ID Tags And Keep Photos

In the worst case that your dog or cat does escape during the fireworks, you’ll want to take precautionary measures to find them easily. Make sure your pet is easily identifiable and check that they have their collar on with an accurate ID tag. If they are microchipped, verify that this information is correct as well including your name, their name, your phone number and your address. For an extra layer of pet safety, look at recent photos you have of them and keep them on hand to show to local rescues and neighbors should your pet escape.

Have a Chat With Your Vet

It’s always a good idea to talk with your vet if your pet is prone to anxiety. Sometimes, no matter what you do to keep your dog or cat calm, they’ll still feel stressed. Consult your vet to find out if there is a solution, such as prescribed medications, that can help keep your pet at peace for the holiday.

If you have a dog or cat that gets easily stressed during the 4th of July, don’t worry. With a little planning, you and your furry friends can have a fun-filled holiday sans stress. Have a safe and happy Independence Day!

If you found this interesting, check out these related stories:

Keeping Your Pet Hydrated

Pet Safety While Traveling

8 Foods To Help You Sleep Better


woman having trouble sleeping

Are you one of 70 million Americans who experience restless nights where you’re tossing, turning, and constantly waking up? Maybe you’ve already tried a slew of things in hopes of getting a good night’s sleep - from turning off electronics to blackout curtains, to spraying your pillows with lavender, but it’s still a struggle. We feel your pain and we just might have a solution you haven’t tried.

What if we told you there are certain foods that can improve the quality of your sleep and help you get those well deserved zzz’s?  Science has shown that one key to better sleep starts at the dinner table. Tryptophan, for example, is an amino acid that encourages the release of sleep hormones and is found in some of the foods you love. It’s not only what you eat that matters though, but also how you eat. Digestion slows when you’re laying down which can cause discomfort as you’re drifting off to sleep. So eating a large meal late in the evening isn’t ideal.

To help you rest easy,  we’re sharing eight of the top foods to add to your dinner menu and a few bonus tips on what you’ll want to avoid.  Bon appetit and sweet dreams!

Foods That Improve Sleep Quality

Almonds + Cashews: These go-to nuts contain magnesium, a mineral which acts like a natural sedative. Even a small deficiency in magnesium can lead to trouble in the sleep department. 

Apricots: Not only pretty and deliciously tangy-tart, they’re chock full of vitamin C which can help relieve stress. Vitamin C-rich foods have been shown to help your body recover faster from stress, and fewer rattled nerves may mean better sleep. 

Asparagus: These green stalks are famous for helping us cleanse but they’re also high in folate, which is essential for cardiovascular health and has been linked to anxiety and mood regulation, both which can affect your slumber. 

Bananas: Sweet and creamy, this fruit is a rich source of melatonin, a sleep hormone - as well as potassium, which helps normalize your heartbeat. 

Cheese: Swiss or cheddar, more specifically, are a great source of tryptophan which encourages the release of melatonin. The hormone that helps you fall asleep faster and stay asleep longer. 

Nutmeg: Researchers have shown that nutmeg improves blood pressure and cholesterol levels, and it’s also earned a reputation as a home remedy for menstrual cramps and anxiety. 

Tart cherries: This fruit is loaded with anthocyanins, an important type of antioxidant that lowers inflammation, as well as cholesterol and triglyceride levels. But they’re sleeping beauties, too, since cherries are also a natural source of melatonin.

Oatmeal: Oats contain more tryptophan per serving than turkey, the food famous for making you sleepy. This amino acid is converted to the feel-good and sleep-controlling hormone, serotonin. Not only that, but just one cup provides you with 60 mg of magnesium. If you have trouble quieting down your brain at night, a lack of magnesium might be to blame. Optimal magnesium levels are needed for getting better sleep.


healthy dinner party

Foods To Avoid

High fat meals: Heavy meals loaded with unhealthy fats and refined carbs have been shown to cause disturbances in your sleep/wake cycle and disrupt your body’s natural circadian rhythms which makes it more difficult to fall asleep.

Added sugars: The sweet stuff will affect blood sugar levels, giving you a short burst of energy, before a large drop. As your blood sugar levels fall, your sleep can be disrupted in the middle of the night.

Caffeine: That cup of coffee at night may cause insomnia and restlessness. Try your best to avoid soda, coffee, tea and chocolate after 12:00 p.m.

Alcohol: Alcohol may help you fall asleep faster, but your quality of sleep throughout the night will be negatively impacted and likely leave you feeling groggy when you wake up.

A lack of quality sleep can have many negative side effects, including irritability, difficulty focusing and an overall lack of ability to function properly. That’s why it’s important for you to try different things, like avoiding certain foods and adding others to your diet. It just might be your key to less tossing and turning at night and more jumping for joy during the day.

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