The great thing about this recipe? Make it your own with your favorite toppings or mix-ins.

Looking for a quick and healthy breakfast packed with a nutrient boost from your favorite greens blend powder? You’ve found it! This overnight chia pudding is super simple and can be prepped in just a few minutes (minus the fridge time).

Enjoy it in the morning or as a late afternoon snack. It’s best when made the night before or given a few hours to sit so the chia seeds can absorb the milk.

This is a “make-it-your-own chia pudding recipe” so you can play with it until it becomes your go-to favorite. Start with any plant-based milk you like. Full-fat canned coconut milk will make it rich and creamy - almond milk will keep it on the lighter side. Just don’t skip the step of mixing the Greens Blend and milk in a blender until smooth; this creates a creamy texture without any clumps.

The fun part? You can mix in or top this superfood recipe with any of your favorites. Here are a few of our favorite combos, but the options are endless!

• A scoop of Greek yogurt, frozen berries and a bit of honey
• Sliced banana, a spoonful of almond butter and granola on top
• Warmed seasonal fruit with a drizzle of maple syrup

Don’t forget to take a pic and tag us @lifesbundance on social media so we can share your creation.

Fuel your body with organic greens and mushrooms for extra antioxidants and phytonutrients.

Superfood Chia Pudding Recipe

Makes 2 servings

Ingredients:

• 1/4 cup chia seeds
• 1-2 cups of plant-based milk of choice*
• 1 scoop Life’s Abundance Greens Blend
• Your favorite toppings or mix-ins

*Note: If you like your chia pudding thicker, use one cup of milk. If you like it thinner, use up to two cups. You can always add more chia seeds to the mixture and let it sit in the fridge longer, until it reaches the desired texture. This is a forgiving recipe that leaves no room for a kitchen failure.

Instructions:

1. Add the Greens Blend and milk into a blender for 30-60 seconds, until well combined.
2. Add all of the ingredients into a bowl and whisk until combined, then stir every few minutes for about 10 minutes so the chia seeds don’t clump.
3. Pour into a large jar or container with a lid and place in the fridge for up to three days.
4. Divide into two servings and top with your favorite toppings.

 

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Chewing is a natural behavior for dogs, especially puppies, and helps them relax.

Humans are creatures of habit. Whether you’re sipping your gourmet coffee while catching up on the latest news or tending to your garden on the weekends, you have rituals. And your furry pals are no different. Their chewing habits might involve mistaking your couch cushions for a new, exciting snack, especially if they're enthusiastic chewers! But there’s more to the gnawing madness - it’s their natural instinct.

Here we share exactly why your pup loves to chew and how you can redirect that playful nibbling to healthier alternatives. Plus, we'll introduce you to the unsung hero of canine entertainment that doubles as a dental health superstar (and your home decor’s savior). Sink your teeth into that!

Why Do Dogs Chew?

Every dog owner knows what that intense stare on your shoes or the corner of your couch means. Your pup is signaling their next chewy adventure is about to begin. Understanding why your dog has a knack for ripping things up can help curb their enthusiasm for destruction.

Here's why chewing is your dog’s favorite pastime:

1. Natural behavior: Puppies chew during teething and explore their world with their mouths (a lot like human babies). Older dogs chew to maintain jaw strength. Plus, your dog’s ancestor, the wolf, feeds on larger food items that require chewing and chomping. So it’s no surprise that dog food served in bowls can’t truly satisfy their basic motivation to gnaw. It’s just not enough.
2. Stress relief: Chewing helps them relax, kind of like how some of us enjoy cooking after a long day.
3. Mental stimulation: Chewing is like solving a puzzle for dogs. It keeps them entertained and engaged.

Fortunately, research shows that long-lasting chews not only keep them busy, * they also soothe their loneliness while you’re away, beating out electronic treat dispensers. [1] It's wonderful to know you have options that both entertain and comfort your pets, ensuring their happiness and well-being.

*Results vary based on your dog's size, age and breed.

Life’s Abundance Pork Bully Sticks were created to give your pup a healthy alternative to chewing your belongings.

Bully Sticks: Nature’s Toothbrush

The most significant benefit chewing provides dogs is dental health. It helps remove tartar, ensuring a bright canine smile. That’s where our bully sticks come in!

If your dog is the gourmet type who appreciates the finer things in life, then our Water Buffalo Bully Sticks are just the treat. Sourced from free-range, grass-fed water buffalos, these chews are:

• Effective in reducing tartar.
• A great alternative to rawhide.
• Gentle on sensitive tummies.

For pet owners with petite pooches or young puppies, our Pork Bully Sticks are a match made in heaven. Made with one ingredient and multiple benefits, these bully sticks are:

• Perfectly sized for smaller jaws.
• Effective in maintaining dental health.
• A great way to introduce wholesome pork into their diet.

As always, our treats are made with no artificial ingredients - only the good stuff. These bully sticks for dogs are entertainment and health rolled into one! Besides keeping your shoes safe, these sticks also promise to keep your dog's dental health in tip-top shape.

Chew On This: Prevention is Key

While many believe young pups don’t need dental care, it's like saying kiddos don't need to brush their teeth. Introducing dental care early can make a world of difference.

Even if your dog's teeth look pearly white and clean, studies show that 80-90% of dogs over the age of three have some component of periodontal disease. [2] It's worse in smaller breeds and the chances increase with age. Unfortunately, periodontal disease is usually not recognized until it’s advanced.

Investing in your dog’s dental health is more than a choice - it's a commitment. And with our bully sticks, it’s also a treat. Your dog gets the fun and you get the peace of mind. Win-win! So why wait? Give them a chew they'll love and watch them flash that healthy, bright smile back at you for years to come.

References:
[1] Flint, H.E., Atkinson, M., Lush, J., Hunt, A.B.G., King, T., González-Martínez, Á., & Rosado, B. (2023). Long-Lasting Chews Elicit Positive Emotional States in Dogs during Short Periods of Social Isolation. Animals (Basel), 13(4), 552. doi: 10.3390/ani13040552

[2] Cornell University College of Veterinary Medicine. (2016). Dreaded dental disease: If your dog is more than 3 years old, they likely have periodontal disease. DogWatch Newsletter. Retrieved from: www.vet.cornell.edu/departments-centers-and-institutes/riney-canine-health-center/canine-health-information/periodontal-disease

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Coconut oil has antibacterial and antifungal properties for skin protection.

Ladies and gentlemen, get ready for the skin care showdown that’s been decades in the making! In one corner, we have the reigning champion, olive oil, admired for its hydrating and antioxidant properties. In the opposing corner, coconut oil shows off its remarkable ability to soothe and repair your skin.

It's the battle of a lifetime: olive oil vs. coconut oil for skin care. But who will emerge victorious and claim the crown for that youthful glow you’ve always wanted?

In this article, we’ll delve deeper into the benefits of olive and coconut oil for your skin and uncover the truth behind their benefits - so you can decide which reigns supreme for your healthiest, most radiant skin.

The Benefits Of Olive Oil For Skin

Ever noticed that special glow from folks in the Mediterranean? Guess what? Their secret's olive oil. More than just making delicious salad dressings, this liquid gold is also a well-known powerhouse for your skin.

Skin care benefits of olive oil include:

• Hydrates and rejuvenates dry skin
• Mimics your skin's natural moisture
• Rich in antioxidants and beneficial fatty acids
• Provides anti-aging benefits with Vitamin E
• Gently exfoliates for refreshed skin
• Soothes skin irritations
• Boosts collagen production and prevents wrinkles

So the next time you're in the kitchen reaching for your EVOO, pause for a moment to appreciate all of its glowing benefits. And pour a little extra on your hands for a intensive hand treatment. It's not just a culinary must-have but a skin care MVP.

Life’s Abundance Charcoal & Sea Salt Soap is made with organic coconut and olive oils to maximize the benefits of these well-known, natural moisturizers.

The Benefits Of Coconut Oil For Skin

But wait - rising above all the buzz of modern-day beauty secrets, one tropical treasure continues to stand out: coconut oil. Not just a delicious ingredient for your smoothies and baked goods, this natural wonder is a true champion of skin care too.

Skin care benefits of coconut oil include:

• Moisturizes dry and flaky skin
• Natural antibacterial and antifungal powers
• Fights aging and smooths wrinkles
• Calms and soothes irritated skin
• Strengthens your skin's natural barrier
• Absorbs quickly, giving your skin a quick hydration boost

Whether you're cooking or want to add some natural hydration to your skin care routine, coconut oil's got your back (and face, and hands, and…well, you get the idea). Grab a tablespoon, mix it with some salt and scrub it on your heels to feel the smoothing power. You’ll ask yourself why you haven’t been doing this before!

Comparison Of Olive Oil And Coconut Oil For Skin Care

So how do you decide which is best for you? They both offer a plethora of benefits for the skin, so it's important to understand how they compare.

• Olive oil's ability to promote collagen production and act as a gentle exfoliant makes it suitable for those with signs of aging and clogged pores.
• Coconut oil's intense hydration and soothing properties make it a great option for those with dry or irritated skin.

When the final bell rings in this skin care showdown, it's fair to say it’s a draw - both contenders have proven their worth. Choosing your leading skin care champion all depends on your skin's needs. Perhaps olive oil is your go-to for its antioxidant magic, or maybe coconut oil wins your heart with its soothing touch. Everyone's skin story is unique.

How To Use Olive Oil And Coconut Oil For Skin Care

When it comes to olive oil and coconut oil in skin care, we decided - why should you have to choose?

You can have the best of both worlds with our handcrafted Charcoal & Sea Salt Soap - where dreams of radiant, moisturized skin become a reality! Our special formula creates a skin care staple that stands out because it provides:

• Ultimate hydration power. Organic olive and coconut oils come together and meet the creamy embrace of cocoa butter. The result? Unmatched hydration.
• Deep cleanse with a gentle touch. Activated charcoal dives deep into pores, pulling out impurities, while the mineral richness of Dead Sea salt revitalizes your skin's texture. The results are a nourishing and deeply cleansing facial experience.
• Botanical benefits. Organic tea tree and neem oils introduce a fresh, botanical scent and amplify all of those skin care benefits. With this dynamic duo in the mix, you have an effective and natural treatment for irritated skin.

Together, these ingredients create a synergy that provides a thorough cleanse without compromising on moisture or nutrients. But an added charm of this special facial bar lies in its 97% organic composition, which ensures you're giving your skin the best.

The Winner In the Olive Oil vs. Coconut Oil Battle for Skin Care

In this ultimate battle for healthy, radiant skin, the winner between olive oil and coconut oil is not always so clear-cut. It’s dependent on individual needs and preferences. But in the end, the true winner is you!

Now armed with the knowledge of the benefits, you can make an informed decision and create a skin care routine that caters to your skin's unique needs. So go ahead, experiment, and may your skin reign supreme.

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A cat’s purr is proving to be more than just a happy sound. New research shows that purrs have healing properties with a unique frequency.

Ever snuggled up with your favorite feline and heard their calming purr start up? You might even experience a wave of calm wash over you, wondering why they purr like that. As a cat lover, this is a sign you have happy cats.

But it’s not just an “aww” moment - there’s new science behind why you feel so blissful when your kitty is purring! And these healing properties are deeply fascinating for both our whiskered companions and us.

In this blog, you’ll learn why your cat purrs and how it benefits them. Plus, you’ll discover why you turn into a cuddle puddle when they rev up their little motors and their potential to heal. We always knew they had secret powers!

Why Do Cats Purr?

For most of you, when you think of a purring cat, you probably picture a kitty sprawled out in the sun, basking in blissful contentment. And most people rightly associate this soothing sound with your cat's expression of happiness and satisfaction. But as researchers dive deeper into feline behaviors, the story behind purring proves much richer.

Research from the King’s College in London discovered the gentle hum of our feline friends is a harmony of physiology and emotions. [1]

Cats purr in a variety of situations depending on the emotion they’re experiencing. It could be:

• Joy
• Anxiety
• Fright
• Pain

And as you know, treats are always a great way to get their purr going (who doesn’t love a tasty bite?). Most shockingly though, cats have also been observed to purr when they sense their human caregivers aren't feeling well - almost as if they're trying to comfort them with their therapeutic hum.

But what actually causes this universally recognized sound? The current theory suggests the sound starts with a constriction of the glottis, a part located within the larynx (aka the “voice box”). As your cat's larynx muscles relax, it creates a rhythmic vibration whenever they inhale or exhale. That’s what makes that melodic resonance we have come to recognize and love!

Cats experience a number of emotions like joy, fear and pain that can trigger their purring mechanism.

The 5 Healing Properties of Purring

Fun fact: Cats suffer from far fewer incidences of joint problems and bone cancer compared to their non-purring counterparts (we’re talking to you, doggos!). And it’s well-known in veterinary circles that cats have the ability to heal quickly from their own broken bones. With new research, it's exciting to learn that cat purrs can possibly help humans heal faster too.

This new research shows a cat’s purr has the following potential benefits for themselves and maybe us humans too:

1. Endorphin booster: The gentle purr of a feline triggers the release of "feel-good" endorphins within their brains, elevating their mood. But this effect isn't limited to our four-legged friends. Humans can experience reduced stress hormone levels too, promoting health benefits like blood pressure reduction.
2. Healing frequencies: Cats possess a unique purring frequency between 25 and 140 Hz. Early research shows this is a game-changer for humans! In fact, humans exposed to similar frequencies have shown enhanced tendon repair, wound healing and bone repair.[2]
3. Easier breathing: Felines with respiratory issues often see improvements when they purr. Such soothing vibrations could be why cats face fewer heart issues related to respiratory distress compared to dogs and ourselves.
4. Stress reduction: Our feline companions do more than keep mice at bay, their purrs work wonders in keeping our anxiety away too. The calming vibration of their purr is a proven antidote to human stress and anxiety.
5. Migraine relief: Got a thumping headache? Anecdotal evidence suggests people with migraines find relief when they’re close to a purring cat. Some folks swear by this feline cure! Just another reason our fuzzy friends are simply purr-fect for the job.

So the next time you're curled up with your whiskered buddy, remember it's more than just a cozy moment; you might be soaking in some therapeutic vibes. Beneath those twitchy whiskers and playful glances, our cats offer a unique kind of wellness boost that make our days purr-tastic!

Unlocking the Secret Healing Power of the Cat's Purr

In the age-old battle of cats versus dogs, with these new findings, cats might just have a secret advantage. Their subtle vibrations, often felt during your quietest moments with your feline friend, do more than just symbolize contentment. They’re being discovered as a natural healing mechanism that not only benefits your kitty cats, but potentially you as well - their doting owner. As we continue to explore this intriguing area, one thing remains clear: cats, with their soothing purrs, truly are a remarkable gift to our lives.

We're here to share insights and revel in the wonderful world of pets with you, but always remember to check in with professionals regarding pet and personal health.

References:
[1] inspirethemind.org/post/behind-cats-purrs-and-their-healing-power-sharing-the-benefits
[2] ncbi.nlm.nih.gov/pmc/articles/PMC3586310

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These protein-packed brownies have a cake-like texture and feature Life’s Abundance Chocolate Plant Protein for a healthy twist.

There’s something classic about brownies. That rich, fudgy texture, the chocolatey goodness - it's the epitome of indulgence. But what if we told you you could enjoy this timeless treat with a healthy kick?

Enter our Chocolate Protein Almond Butter Brownies! These aren’t your average brownies, but a delightful blend of cake-like decadence with a protein-packed punch. Almond butter adds a subtle nutty undertone, while our Chocolate Protein Powder gives you an extra edge, ensuring you're fueling your body while you enjoy this sweet treat.

Even if almond butter isn’t your nut of choice, this recipe’s flexibility allows you to replace it with any creamy nut or seed butter to suit your preference. Make it yours! So are you ready to bake the yummiest (and healthiest) brownies in town? Pull out your mixer and let’s do it.

Chocolate Protein Almond Butter Brownies Recipe

Makes 12 brownies

Ingredients

3 large eggs
4 Tbsp. melted unsalted butter or coconut oil
1/4 cup honey or maple syrup
1/2 cup cacao powder
1 oz. Life’s Abundance Chocolate Plant Protein (about 1 big scoop)
1 Tbsp. vanilla extract
1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. fine sea salt
3/4 cup smooth, runny almond butter
1 cup chocolate chips

Pro-tip: if you’re watching your sugar intake, go for 100% cacao chocolate chips or chop up a cacao bar. The pure, unsweetened goodness from cacao perfectly complements the sweetness of honey or maple syrup used in the batter.

Life’s Abundance Chocolate Plant Protein is 100% grain free and combines organic raw cacao with non-GMO coconut oil powder for the ultimate smoothness.

Instructions

1. Preheat the oven to 350°F and line an 8x8-inch baking dish with parchment paper or cooking spray.
2. Add all the ingredients (except the chocolate chips) to a stand or handheld mixer with a whisk or paddle attachment and beat for one minute on low until combined. Then blend for two minutes on high until smooth. Remember, this is a thick batter.
3. Gently fold in the chocolate chips using a rubber spatula.
4. Pour the batter into the parchment-lined pan, ensuring it’s spread evenly.
5. Bake between 15-20 minutes, until the brownies have puffed up and a toothpick comes out with just a few crumbs sticking to it.
6. Allow the brownies to cool to room temperature before cutting them into desired shapes and sizes.
7. For enjoyment at a later date, store them in the freezer and let them sit on the counter for 30 minutes or overnight to defrost before devouring.

There's a satisfaction that comes from baking at home and combining simple ingredients to create something extraordinary. With these Chocolate Protein Almond Butter Brownies, you're not just indulging in your favorite dessert, you're also providing your body with a good-for-you treat.

Try these as a post-workout snack, a post-dinner delight, or just as a midday pick-me-up. Whenever you want to indulge, reach for this recipe and treat yourself to a treat that tastes fantastic and makes you feel fantastic. Happy baking!

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With a well-prepared to-go bag for your dog, you and your pup can rest easy knowing the essentials are taken care of if an emergency arises.

We've all been there - caught off-guard by an unexpected turn of weather, eyes glued to the news and suddenly realizing, "Wait, what about Fluffy and Max?!" Whether it’s a twister touching down too close for comfort or a snowstorm turning your driveway into the North Pole, our pets rely on us to be ready.

Let’s make sure you have everyone’s tails covered when nature throws a curveball. Find out the must-haves in your pet’s disaster kit and how to comfort them during a natural disaster. After this article, you’ll have peace of mind knowing your pet's unique needs are packed, zipped, and ready for action!

Building Your Pet’s Disaster Kit

Just like you wouldn't leave the house without your trusty phone, keys and wallet (and that cherished bar of chocolate for the road), our furry friends also need their own grab-and-go kit.

Let's get packing and make sure your pets are prepared for any unexpected situation that comes their way with what they call a “bug-out bag”. Named so because when disaster strikes, you’ll want to “bug out” and evacuate as quickly and safely as possible.

Seven essentials to include in your pet’s disaster kit are:

1. Harnesses, leashes, and collars with ID tags. Make sure to have these on hand, even if your pet is microchipped. They’re crucial for immediate identification and ensuring the safety of your pet and those around them.
2. Food and water. Like us, cats and dogs get hangry too! Pack at least a three-day supply of fresh water and their favorite food in airtight, waterproof containers.
3. Medications and medical records. When faced with an emergency, having your pet's medications and medical records readily available is a must. You never know when you’ll need them.
4. Dog treats or cat treats. Of course, we couldn't leave out the treats! A little snack can provide comfort and distract your pet during stressful times.
5. Sanitation. Let's not forget about clean-up duty. Keep poop bags handy for your canine companion and a litter box for your feline friend. Everyone around you and your pet will thank you.
6. Photos of your pet. In case you and your pet become separated, having recent photos is invaluable. These images help others identify and reunite you with your furry family member.
7. Toys. Lastly, don't forget to pack a favorite toy! A familiar plaything can provide comfort and security for your pet during uncertain times. You know their favorite chewy thing brings them joy, but did you know that playtime can also alleviate stress?

With these essentials in tow, you're not just "ready," you're totally prepared for any unexpected turns. Remember, on the grand stage of life, your furry sidekick looks to you for their next cue. With a well-stocked bug-out bag, you can keep their tail wagging, even when the plot thickens!

Cats especially need safe places to help them feel comfortable if their regular routine is disrupted by a natural disaster.

Providing Emotional Comfort During Crises

No one likes having their routine disrupted! Natural disasters can turn your pets' world upside down. Their usual routine gets disrupted, and the familiar sounds and smells they're accustomed to suddenly change. But there are a few ways you can make sure they feel more comfortable when home life is mixed up.

Here's how to ensure your pet’s emotional comfort during trying times:

• Provide safe spaces. Cats, in particular, find solace in confined spaces when scared. A portable cat carrier with a soft blanket can make them feel safer. For dogs, a travel crate can serve as their personal haven amidst the chaos.
• Limit exposure to loud noises. If possible, keep pets away from loud noises like high winds, heavy rain or sirens. Soft, calming music or white noise machines can help drown out distressing sounds.
• Stay calm and cuddle on. Our pets are experts at picking up on our feelings. If they see you panicking, they will also feel more stressed. Maintain a calm demeanor, offer lots of cuddles, and speak in a soothing tone.
• Use distraction techniques. Engaging your pet in playtime can divert their attention from the distressing situation outside. Those treats we mentioned earlier? They’re not just for munching, they can be used to engage with your pets when things aren’t so fun outside.
• Practice makes purr-fect. Consider doing mock disaster drills with your pet just as you might conduct a fire drill. Familiarizing them with the process, their bug-out bag and safe spaces can make the real deal less scary.

Our pets aren’t just animals - they’re family. Just as you'd buckle up every family member during a road trip, ensuring our furry friends are prepped for disasters is a non-negotiable.

With your newly packed bug-out bag, a clear plan and treats in hand, you’re ready to tackle whatever nature sends your way. Remember, in the world of disaster prep for pets, it’s always better to be a whisker ahead than a tail behind!

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While there are many effective drugs for anxiety and depression from the pharmacy, exercise is proven to be 1.5 times more effective in some cases.

If you’re an adult, you more than likely understand by now that life isn’t all sunshine and rainbows. At some point, you may have found yourself standing in front of a pharmacy shelf, your eyes darting over the array of bottles and boxes, each promising to help lift your mood or ease your worries. But instead of reaching for one of these pharma “cures,” what if you laced up your sneakers and went for a walk instead?

As odd as it may sound, a groundbreaking study from BJM Sports Medicine suggests exercise could be a more effective treatment for anxiety and depression than any pill bottle on the shelf.[1]

In this blog, we'll explore how depression and anxiety affect Americans, how exercise is proven to help and some easy ways to incorporate it into your busy schedule. Don’t worry - no sweat session required to read this article, but we bet you’ll be inspired to get moving by the end!

Disclaimer: Experts don’t recommend stopping medications. Speak with your doctor before making any medication decisions.

Depression and Anxiety in America

America, a nation renowned for its vibrancy and dynamism, grapples with a sad reality: a rapidly escalating rate of depression and anxiety. The World Health Organization (WHO) reports nearly a billion people worldwide are navigating the rough terrains of mental disorders, with a sizeable portion residing here in the U.S.[2]

We've reeled in some eye-opening facts about mental health in America:

• The Anxiety and Depression Association of America (ADAA) reports depression affects about 7.1% of the U.S. population aged 18 and older.
• Anxiety is the most common mental illness in the U.S., affecting about 18.1% of the population.
• Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. [3]

While these statistics may sound grim, there's a silver lining! The medical community has traditionally relied on a mix of psychotherapy and medications to manage these issues. But it’s great news that the answer might be as simple as regular, moderate physical activity! Find why in the next section.

Only 20-40 minutes of exercise a day is all that’s needed to reap the benefits of exercise for your mental health.

Why Exercise is More Effective

So how does exercise perform this mental magic exactly? The answer lies within our brain-body connection. Exercise triggers a symphony of biochemical reactions that create mood-boosting endorphins. These "happy chemicals" light up our brain's reward center and reduce stress and anxiety while increasing happiness and satisfaction. It’s a beautiful thing!

It's not just about the chemicals, though. Exercise has also been found to reduce inflammation, significantly improving health outcomes for people with mood disorders. In simpler terms, when you move your body, you burn calories and fight off physical and emotional distress.

It’s important to note that anyone can take advantage of this free medicine. This monumental study champions physical activity as a first-choice treatment for individuals with mental health issues, regardless of age or health condition. Whether you're a healthy adult, a growing teen, a pregnant woman, living with depression, HIV or kidney disease - regular, moderate exercise could significantly improve your mental well-being no matter where you are on life’s journey.

Easy 30-Minute Exercise Ideas

If you already dread the idea of spending hours in the gym, the best part of this study is for you! It takes just 20-40 minutes a day of physical activity to see a reduction in symptoms of depression, anxiety, and psychological distress. That's a small time investment for a massive payoff in your mental health.

Shorter, high-intensity exercise programs produced the study's most profound mental health benefits. This means you don't have to commit to lengthy, grueling workouts to see the difference in your health. Say goodbye to hours on the treadmill or in cardio classes, and say hello to shorter workouts that can fit into your schedule.

To help get you started, here are some simple 30-minute exercise ideas:

1. Take a walk. Whether a quick walk in the park or a leisurely stroll with your four-legged friend, walking is an excellent low-impact exercise that can significantly boost your mood. If you're a pet owner, you're likely smiling right now because you know this is one form of therapy your dog will be more than happy to do with you.
2. Try yoga. Yoga is an excellent mind-body exercise that improves flexibility and helps calm the mind.
3. Dance it out. Put on your favorite tunes and dance like nobody's watching. Dancing isn’t just fun - it's also a great way to get your heart pumping!
4. Get gardening. Gardening can be a therapeutic activity that keeps you active and connects you with nature.

Embarking on a new fitness regimen can seem overwhelming. So start by setting small, achievable goals. Try 10 minutes a day if you’re new or just getting back into exercise. Gradually increase your duration and intensity as your fitness improves. Remember, the journey to improved mental health is a marathon, not a sprint.

In conclusion, the path to a healthier mind might not lie in a pill bottle, but at the end of a jogging trail, on a yoga mat, or even in the joy of dancing to your favorite song. For a country that’s slowly being overwhelmed by the effects of mental health concerns, this new research offers hope. It's time we change our perception of exercise as an 'added extra' and recognize it as an essential part of our mental health regime. So turn your attention to the gym, the park, or even the neighborhood streets - and make movement your medicine!

References:
[1] Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British Journal of Sports Medicine. Published Online: 16 February 2023. doi: 10.1136/bjsports-2022-106195
[2] United Nations News. (2022, June 24). Nearly one billion people have a mental disorder: WHO. UN News. https://adaa.org/understanding-anxiety/facts-statistics
[3] Anxiety and Depression Association of America. (n.d.). Facts & Statistics. Retrieved July 31, 2023, from https://adaa.org/understanding-anxiety/facts-statistics

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Life’s Abundance Fish Oil liquid pet supplement is premium and high-quality, making it easy for your cats or dogs to benefit from this powerful pet supplement.

Let's face it - we all know how it feels when our beloved fur baby looks at us with those big, soulful eyes, clearly not feeling their best. It's like getting a pawp-up notification from your dog or cat saying, "Hey, something's not right here!" Of course, you want to do everything possible to make them feel better, but sometimes, traditional treatments might not hit the mark.

This is where alternative and holistic therapies for pets come into play. It's like a well-stocked pantry when you're out of milk. You look inside and realize you've actually got almond, soy, or oat milk instead - a number of healthy alternatives at your fingertips!

These treatments, ranging from acupuncture to herbal medicine, can often complement traditional care or be a fantastic option when other treatments haven't worked. So buckle up and get ready for a joyful romp through the land of alternative pet therapies! If you've been scratching your head over what else you can do to help your pet, read on.

Why People Choose Alternative Therapies for Pets

Alternative therapies can be a game-changer for your pet's health. Many pet owners choose these therapies because they boost the body's healing mechanisms. These types of wellness-boosting treatments are also popular because they’re:

• Natural and less invasive
• Less likely to have side effects
• Tailored treatments for unique needs
• Complementary to conventional care

Traditional treatments can sometimes feel like a roller coaster ride - full of ups and downs as you and your vet try different things. But with alternative therapies, it's like a gentle stroll through the park. Pet owners love these treatments because they take a more gentle approach, minimizing the stress on their furry friends.

Remember: every pet is unique. What works for one may not work for another, and that's where alternative therapies shine. Let’s explore some of the most popular therapy options for cats and dogs.

Fish Oil, Magnesium and Zinc for Pet Behavioral Issues

Fish oil is not just for humans to keep their heart health in check anymore. For your pets, it's a powerful supplement that can help with a multitude of issues, including behavioral problems. This solution from the sea is the perfect catch for your pet's wellness, especially if they suffer from behavior issues like anxiety.

A study in 2018 found two big benefits for dogs who took fish oil, magnesium and zinc for four months:

1. This combo of supplements positively affected dogs' behavior.
2. Dogs with reported behavioral issues showed a decrease in fearfulness, destructiveness, and inappropriate elimination.[1]

When looking for a fish oil supplement for pets make sure you’re getting one that is:

• Potent and pure. Fish oil that has at least 30% EPA and DHA is an ideal concentration for your pet's overall health. Make sure it’s also purified to eliminate harmful environmental contaminants.
• Easy to administer. Liquid supplements are easier to feed your pet compared to gel capsules. Products using an easy-to-measure dropper or a cup will make giving it to your pet easier.
• Unquestionable in its quality. Make sure each batch of the product is rigorously tested by an independent organization to ensure its quality, concentration, and purity.

Acupuncture for Pets and a New Point of Relief

Yes, you read that right - acupuncture is for pets too! This ancient Chinese medicine practice is now extending its healing touch to our beloved furry friends, and the results are nothing short of paw-some. Acupuncture involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing.

This traditional practice can offer incredible relief for pets suffering from various conditions, including:

• Arthritis. For senior pets or those with joint issues, the discomfort of arthritis can be a real downer. But acupuncture can help reduce inflammation and alleviate pain, giving your pet a new lease on life!
• Digestive issues. Digestive problems can wreak havoc on your pet's well-being, but thankfully acupuncture can help restore balance to the digestive system, helping them feel better and, of course, leading to more wagging tails and joyful purrs.
• Anxiety. Whether it's thunderstorms or separation anxiety, our furry pals can feel stressed and anxious. Acupuncture shines as a natural and drug-free solution, helping your pet's nerves and bringing a sense of calm and tranquility.

While the idea of needles might make you and your pet feel squeamish, fear not! Acupuncture for pets is a gentle and minimally invasive treatment that can work wonders for various conditions. Many pets find the experience so relaxing that they might even doze off during the treatment.

But before you embark on this alternative therapy adventure, finding a certified veterinarian with training and experience in pet acupuncture is essential. They'll be your pet's personal energy protector, ready to restore balance and harmony to their little universe.

Herbal supplements for cats and dogs are growing popular as a safe, effective therapy for ailments like anxiety and digestion.

Nature's Pharmacy and Herbal Medicine for Pets

Mother Nature has given us a bounty of herbs that work wonders for human and pet health, offering a natural approach to pet wellness. Some of the most common herbal medicines and their uses are:

• Ginger for digestion
• Chamomile for anxiety
• Lavender for relaxation
• Turmeric for joint pain or inflammation
• Peppermint for fresh breath and effective pest repellant

With this herbal arsenal, your dog or cat is ready to embark on their natural wellness journey. From chamomile's calming effect to turmeric's anti-inflammatory properties, these herbs will nurture your pets' well-being, helping them flourish and wag their way through life!

The Future of Pet Wellness: The Paw-sibilities are Endless

The future of pet health is bright with an increasing number of alternative therapies becoming more mainstream. As a pet owner, you have an ever-growing toolkit to keep your furry family members happy and healthy. Whether using fish oil for behavioral issues or acupuncture for pain management, these treatments can profoundly affect your pet's well-being.

But remember, while these options are exciting and promising, any new treatment or supplement should be discussed with your vet first. After all, every pet is unique, and what works for one may not work for another. Here's to a future where pets can live their best, healthiest lives!

References:
[1] Niyyat, M. R., Azizzadeh, M., Khoshnegah, J. (2018, August 30). Effect of supplementation with omega-3 fatty acids, magnesium, and zinc on canine behavioral disorders: Results of a pilot study. Science Direct. https://www.sciencedirect.com/science/article/abs/pii/S1938973618300758

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These fun and fruity popsicles are made with fresh berries, bananas, yogurt, chia seed and our Minerals & Antioxidants.

Imagine waking up to a beautiful morning and treating yourself to a breakfast that's as pretty as it is nutritious. Not to mention, your childhood dreams are coming true - you can finally have dessert in the morning, without the sugar guilt. Welcome to the vibrant and delicious world of layered fruit and yogurt popsicles!

These delightful popsicles are not only a feast for the eyes but also a boost for your health - packed with berries, yogurt and our Minerals & Antioxidants - plus a surprising secret ingredient: frozen riced cauliflower! This stealthy addition is a new twist on these classic frozen treats, making them even more satisfying and nourishing. It's a clever way to get more fiber into your day without sacrificing any of the delightful flavors.

So get ready to start your day with a smile and a frozen treat that will leave you feeling refreshed and cool all summer long.

Yogurt Parfait Breakfast Popsicles

Makes about 10 popsicles

Yogurt Layer Ingredients

½ cup Greek-style yogurt
2 Tbsp. plant-based milk (see note)
¼ tsp. vanilla extract

Fruit Layer Ingredients

1 scoop Life’s Abundance Cherry Minerals & Antioxidants
1 ¼ cups plant-based milk
1 Tbsp. chia seeds
1 cup frozen strawberries
¼ cup riced frozen cauliflower
¼ cup frozen wild blueberries
1 banana

Instructions

1. Mix the yogurt layer ingredients together and pour about 1 Tbsp. of this mix into each of the popsicle molds.
2. Next, add all of the fruit layer ingredients to your blender and blend on high until smooth (about 60 seconds).
3. Pour the fruit mixture over the yogurt layer and into the popsicle molds. Don’t fill them all the way up. Leave a small amount of space in the mold because they will expand in the freezer.
4. Freeze for a minimum of four hours or overnight. Store in an airtight container in the freezer for up to one month.

Note: If you have a sweet tooth, you can customize your yogurt to suit your preferences. Replace a tablespoon of milk with a tablespoon of honey or maple syrup.

Lastly, if you don't have popsicle molds on hand, worry not! You can enjoy this delightful creation as a thick and satisfying smoothie bowl too. Simply pour the mixture into a bowl and let your creativity run wild with toppings. Sprinkle some fresh berries, nuts, seeds, or granola over the top - and voila! You have a customizable, spoonable treat that's as delightful to eat as it is sweet and yummy.

Life’s Abundance Minerals & Antioxidants drink mix is a delicious and convenient way to get more superfruits into your diet.

Here’s why we love our Minerals & Antioxidants in this recipe:

• Contains 74 plant-based, naturally chelated trace minerals and antioxidants from 10 nutrient-rich superfruits, including acai, cranberry, goji, maqui, and pomegranate.
• Boasts a high ORAC value, which stands for Oxygen Radical Absorbance Capacity - a superhero in fighting free radicals!
• No harmful chemicals, just pure goodness! Made with coconut water and aloe vera - nature’s own hydrating ingredient.
• Zero added sugar, artificial flavors, colors, or preservatives - just pure delight in every sip.

So whether you're rushing out the door or taking a leisurely morning to savor the moment, these layered fruit and yogurt popsicles are the perfect companion. They offer a burst of flavors, various health benefits, and an Instagram-worthy aesthetic. Get ready to transform your breakfast routine into a vibrant celebration of deliciousness and wellness that will make your mornings shine!

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Life’s Abundance staff in Jupiter, Fl contribute to Hope on Wheels with volunteering their time.

Do you ever imagine swooping in to save the day for animals in need? You’re fighting the bad guys, like disease and hunger, and rescuing innocent animals from life-threatening situations. Welcome to the heroic world of animal rescue, where everyday superheroes put on their capes and advocate for the precious lives of pets!

The best part? You’re part of the squad. That’s because financial support for these missions come from a mix of Life’s Abundance profits, employee-owner payroll contributions, and customers like you who donate with their orders. Superhero status, achieved!

So buckle up, animal lovers, and put on your superhero cape. You’re about to learn how we save pets’ lives, one bus ride at a time by transporting animals to shelters with more room to spare. Also learn how you can actively participate in this noble mission with Furry Friends Animal Rescue in Jupiter, Florida.

Making Room for More Love: Hope on Wheels

Did you know more than 6 million animals enter animal shelters across the US every year? [1] Unfortunately, finding enough room for these furry friends has been a battle against the odds. Overcrowded shelters and an influx of animals have made the mission of saving pets’ lives a tough challenge.

Fortunately, there are extraordinary programs out there performing miracles and taking care of animals. In fact, there are around 14,000 shelters and rescue groups in the US that house these animals - but sometimes there’s still not enough space for every animal in need.

We’re hopeful though. Innovative solutions are emerging, turning this uphill battle into a journey of hope. One of these amazing programs is Hope on Wheels, the transportation arm of Furry Friends Animal Rescue. Hope on Wheels provides transportation from point A to point B, taking animals to new locations that have more space for cats and dogs to thrive.

Since its beginnings a year and a half ago, Hope on Wheels has successfully relocated over 300 animals - with more to come! They have teamed up with another rescue organization in Pennsylvania that has five animal shelters, plenty of room for more wagging tails and purring pals. In the new shelters, these sweet animals are greeted with open arms, tender care, and the space they need to be happy and healthy.

The animals rescued by Hope on Wheels usually find their new families within a week of arriving in Pennsylvania. This partnership is a perfect example of how transportation programs like this are creating new possibilities to save dogs and cats. Plus, transporting animals from high-risk situations to safe havens not only saves lives, but also alleviates pressure on overcrowded facilities.

Inside the Hope on Wheels bus, cats and dogs are safely and lovingly transported to new homes with more space for them to thrive.

76 Cats and Kittens Rescued with Hope on Wheels

Here’s a heart-melter for you: Hope on Wheels recently arranged a journey for 76 cats and kittens to their new beginnings. Among these feline passengers were two nursing mamas who finally received the special foster care they deserve. Many of these cats hailed from Collier County on the west coast of Florida, an area hit hard by Hurricane Ian in 2022.

The shelters in Collier County were overwhelmed, housing 3.5 times the number of kitties they could manage. In these tough times, Hope on Wheels swooped in, helping save animal lives, giving these vulnerable critters the essential care they deserve. The rest of the whiskered travelers came from Miami-Dade County, where their futures were also hanging in the balance after this devastating hurricane.

It’s surprising to hear some of these cats had been waiting for a permanent home since they were little balls of fluff. And now, at six months old, they were finally en route to their dream come true - a permanent home. This success story shows how powerful teamwork can be and how giving animals a second shot at happiness makes all the difference in finding their furr-ever homes.

But wait, there's more! For 2023, the program’s overall goal is to average more than one transportation trip a month - that’s 14 trips total for 2023. Plans are already rolling for the next kitty caravan, aiming to move 110 cats and kittens. They’re also gearing up for a doggy-only transport, widening their life-saving circle even further.

It’s exciting to know that as we move forward, we continue to find new ways to expand our reach. Each initiative brings us one step closer to a world where every pet has a home and love awaits them at every turn.

Partners in Animal Welfare: You, Life’s Abundance and The Dr. Jane Foundation

None of this would be possible without the love and support from The Dr. Jane Foundation, which funds Hope on Wheels, and the generous hearts at Life's Abundance (both customers and employees!). Their combined compassion, volunteer hours and commitment make Hope on Wheels' vital work possible.

How can you help? When you make a purchase from Life’s Abundance, a portion of your total directly funds the foundation. You can also contribute more at check out if you want to give more.

This story began with the realization that while some shelters are bursting at the seams, others have room to welcome more furry residents. By bridging this gap, we can give countless animals a second chance at life and offer a lifeline to animals in dire situations.

So let's applaud the tireless efforts of organizations like Hope on Wheels and the many others working to make a difference. This partnership proves that together, we can achieve amazing things and make a real difference in the lives of our most vulnerable four-legged friends. Not to mention, saving pets' lives one bus ride at a time is a mission we're proud to be a part of!

References:
[1] Pet statistics. (n.d.). ASPCA.org. Retrieved from www.aspca.org/helping-people-pets/shelter-intake-and-surrender/pet-statistics#

 

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