Lifes Abundance posts created by lifes abundance

Bulletin: Recent Pet Food Recalls

man feeding cat kibble

Note: No Life’s Abundance products are involved in these or any other recalls.

In the past few weeks, the FDA has announced recalls of dog and cat foods that could impact your pet. Here’s what pet parents need to know:

June 13th - Freshpet voluntarily recalled salmonella-contaminated dog food. This was meant to be trashed, however the single lot was shipped to Publix’s in Florida, South Carolina and Georgia and Target stores in Arizona and Southern California. The dog food recalled is Freshpet Select Small Dog Bite Size Beef & Egg Recipe Dog Food. The one pound bags have a sell by date of 10/30/2021 and the Lot Code is 1421FBP0101.

June 3rd - Sunshine Mills voluntarily recalled some of their dog foods due to salmonella contamination. This includes the 40 lb. Sportsman's Pride Professional Formula 30/20 Dog Food (Lot TI1); 5 and 40 lb. Sprout Sporting Dog Food (Lot TE1 and TI3); 16 and 40 lb. Intimidator Chicken & Rice Formula Dog Food 30/20 (Lot TA1); and 50 lb. FRM Gold Select High Performance Dog Food (Lot TA1).

May 20th - Natural Balance Pet Foods voluntarily recalled their 5 and 10 lb. L.I.D. Green Pea & Chicken Dry Cat Formula for possible salmonella contamination. Products were distributed nationwide in the U.S. by both retail and online distribution. The lot codes are 1008080 06:42N811202:20 and 1008080 06:42N811202:20.

For all of the above, the FDA advises to discard the recalled products in a way that children, pets and wildlife cannot access them. They also recommend washing your hands and any dishes or utensils that have come into contact with the recalled food.

No illnesses have been reported as a result of these recalled dog and cat foods to date.

dog at vet

A Safer Solution

At Life's Abundance, we have a much better and safer way of protecting and notifying consumers should a problem ever arise. Because of our direct relationship with consumers we know who received which product, down to the lot number. In the event there is ever an issue with a product, our proactive communications system allows us to reach thousands of people by phone in just one hour, ensuring that we can contact all affected customers quickly. We can also reach them by email and even through the mail. Without this direct outreach, most consumers will never hear about a recall.

If you or someone you know is feeding one of the recalled brands listed above, now may be a good time to make the switch to a premium Life's Abundance diet. If you already feed Life's Abundance to your companion, you can remain confident in your choice and our commitment to helping families, including pets, live long, healthy lives!


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#1 Yoga Mistake You're Making

woman rolling up yoga mat

People come to yoga for all sorts of reasons: injuries, stress, tight hamstrings, or even to help them get more sleep. To be honest, no matter how you get there, you’ll eventually notice the amazing benefits it has to offer.

Studies have shown that yoga does a lot more than just get you flexible, but because most teachers focus solely on the physical practice, we miss out on the many other incredible benefits that will serve us in more ways than touching our toes. 

So what’s the #1 mistake you’re making when practicing yoga?

You’re only practicing yoga on your mat.

Don’t get me wrong - flowing through a series of poses has its benefits, but the poses are only one of The Eight Limbs of Yoga, and I’ve yet to see Warrior 1 transform a life like what I’m about to share with you.

The Eight Limbs are like a roadmap for how to live your life in the present, not sweat the small stuff, let go of the things that aren’t serving you, to be content where you are, and to be happy for those around you, even if it seems like their lives are a gazillion times “better.”

Once you put all Eight Limbs into practice you’ll marvel at how you no longer are irritated by your kids fighting over the X-Box, or your jerky co-worker who stole your idea and presented it to your boss as his. Even the five pounds you gained on vacation won’t put you into a tailspin, because once you start living in the present without reacting to every outside obstacle, then you look at situations for what they are, figure out a way to handle them, and move on.

No complaining or eating a pint of ice cream necessary.

The Eight Limbs of Yoga work together as a team. They start off with practices that are more about being more mindful of our actions than perfecting the poses, and they’re taught to be followed in order. So ironically, nailing the first two limbs that deal with personal growth and serving others is more important than getting into that handstand you’re coveting on Instagram- because asana, or the actual poses, are number three.

Breaking Down The Eight Limbs of Yoga

  1. Self-restraints that teach us self-discipline. Ever heard of The Ten Commandments? These are just like them minus the religious aspect, and they relate to how we can best co-exist peacefully with our neighbors, and those aforementioned credit-stealing co-workers.
    • Non-violence
    • Truthfulness
    • Non-stealing
    • Self-restraint
    • Non-coveting

  2. Observances to guide us along our yoga practice and they’re important to be learned before stepping foot on a mat.
    • Cleanliness
    • Contentment
    • Discipline
    • Self Study
    • Surrender

    Can you see why it’s been said to practice those first two limbs before moving on? They have so much to do with how you treat people, and yourself, that these mental practices are given much more value than balancing on your head, as they should. Yogi masters believe that once you begin to practice those, you are ready to get “physical” on the mat.

  3. Asana is the physical part of yoga; the poses that most westerners are familiar with. The number one thing to remember when doing physical yoga is that the posture should be steady and comfortable, and the breath flowing freely- nothing else matters.

  4. Breath regulation is one of the most underrated aspects of yoga, yet one of the most powerful. The breath takes precedence above the postures, as it’s usually a mirror of what’s going on in your mind. If your breath is steady and comfortable then your pose probably is as well. If you’re holding your breath or gasping for breath then you’re probably pushing yourself past where your body should go.

    woman practicing yoga

  5. Sense withdrawal is all about focusing your attention inward so as to not be distracted by each buzz on your phone or mosquito biting your arm. On the mat, can you stand in Warrior II with your thigh on fire and stay focused on your breath without constantly having the urge to straighten your leg? Great, then you’re already practicing this limb. Concentration is a constant battle with the senses, so turning inward essentially prepares you for the next 3 limbs.

  6. Concentration leads us closer to peace. It could be a candle flame, a mantra, or a picture - whatever it is, you practice concentrating so intently on that object that time disappears. All this concentration is a set of training wheels for meditation, which is next.

  7. Meditation is uninterrupted focus - where the real magic happens. So what are you thinking of? Some teachers say nothing at all, but for beginners that can be discouraging as it takes years to have glimpses of concentrating on absolutely nothing without any thoughts of disruption. I’ve been taught and teach to use the same tools that you use to begin concentrating- your breath, a mantra, a candle flame, etc.

    Then what’s the difference you ask? Think of your object of focus as water flowing from a pitcher- in concentration that flow stops and starts and stops and starts while pouring into a glass, and in meditation it continually flows freely.

  8. Bliss is when they say you have reached enlightenment, the ultimate goal. (Uhh, I’m still working on this last one). But seriously, instead of looking at it like I’m aiming at some unattainable nirvana, I’ve made my goal something much more tangible, that of being present in each and every moment and in every interaction, and on some days I reach it, but not every day.

I promise, even if you focus on practicing just one of these limbs at a time, alongside your physical practice, it will have a profound effect on your mental well being as you begin to integrate them into your daily life.

It takes practice to stay calm on your mat—and in life, but if you ditch the notion of yoga just happening on that 8 x 2 foot rectangle, you’ll notice a radical change in the positive light that is you yourself and the world around you.


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The Secret Ingredient to a Sweet Smelling Pet

dog getting a bath

Most of us can admit that the best time to cuddle up your pet is right after they’ve had a bath. Gorgeous, soft floof with a fresh scent? We’re all for it! Their outside playtime, and even just going for walks, tends to come with mud, leaves, or rain. Dirt can build up on their paws and fur which ultimately results in those unpleasant odors tracking into your home. Bathing your pup every few weeks cleanses their skin and coat and in addition to getting rid of the odor, it also clears out any loose hair and other debris. Cats may not have the same muddy habits as dogs, but some cats need an extra helping hand when it comes to cleanliness and hygiene. That’s where you and the right pet shampoo come in.

While you may be thinking that any pet shampoo will suffice, not all of them are created equal. Other shampoos use harsh ingredients like paraben and formaldehyde preservatives that can be irritating to your pet’s skin. This could lead to more serious concerns in the long run. In addition, other formulas use fragrances alone to cover up bad smells which tend to disappear before you can even enjoy it. For a real difference you can smell, it’s not only important to leave behind a lasting fresh scent from clean, safe ingredients, but also completely eliminate the bad odor at its source. 

So, what’s the secret ingredient?

Life’s Abundance Revitalizing Shampoo

Our Revitalizing Shampoo for pets pampers your pups and kitties by naturally cleansing and purifying their coat. With just a small amount, you’ll get a luxurious lather that doesn’t strip their skin and coat of its natural oils. The antioxidants from organic rosemary and sage prevent damage from environmental factors while natural emollients keep their coat soft and full bodied. Even better, the kiwi and mango work with the citrus notes to leave behind a cuddle-worthy scent.

man kissing dog on head

The Secret Ingredient

Now, here’s where things get interesting. We included a special ingredient in our pet shampoo that completely neutralizes stink, called Ordenone®. This compound works to trap odors immediately on contact and permanently remove them. How does it do this? Chemistry! Ordenone® particles are thought to have a somewhat malleable shape. Once they come into contact with malodor molecules, they adapt to their shape in order to trap them and keep them from reaching your nose. This means that there is no “masking” or covering up of the malodor with heavy fragrances or perfumes that can irritate you and your pet. Instead, you get a fresh smelling pet each time you use Revitalizing Shampoo. Even better, it is safe, gentle and does not strip the skin or coat’s natural defenses.

How To Use

You can use Revitalizing Shampoo as a normal shampoo for your pet as young as 12 weeks of age. A little bit goes a long way and all you need is a small dollop! Lather up and repeat as necessary. Add a little spa-quality to finish off the perfect bath with our Bath Fresh Mist. It adds a little smoothing and detangling power, plus it smells fantastic! It’s a perfect after-bath or between-bath spritz. Now when your furry friend wants to snuggle up with you on the couch they’ll be sure to pass the ‘sniff test’!


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5 Road Trip-Friendly Summer Recipes

bliss bites and map

What makes a recipe road trip-worthy? 

First off, it has to travel well - nobody wants to open their snack bag to find a wilted salad, a squashed sandwich, or warm fruit salad. These recipes are easy to pack and will not only keep their shape, but also their flavor along the way- while providing you with much needed nutrients to fuel your hiking, biking, or sunning at the beach.  

Second, snacks should give you the energy you’ll need to explore once you get to your destination. So although they should taste great and definitely include “treats,” you want to avoid sugar laden, fried or overly processed packaged snacks.

We’ve road tested our favorite recipes below and given them all the green light - they’re sure to keep you energized, hydrated, and happy on the go.

Sweet Potato Bread

sweet potato bread recipe

Bread travels well, but it’s usually just white flour packed with carbs that make you want to take a nap - not our make-ahead Sweet Potato Bread, packed with Life’s Abundance Plant Protein. It will give you a much needed energy boost after sitting on a long ride, instead of putting you in a carb coma.

Protein-Packed Brownie Cookies

Protein-packed-brownie-cookies

Brownies? Yes, when we said our recipes were healthy, we even meant this one. These Protein-Packed Brownie Cookies pack a double protein punch with the addition of almond butter and Life’s Abundance Plant Protein, so go ahead and eat two!

Bliss Bites

bliss bites recipe

Ever eat a kitchen sink cookie filled with chips, dried fruit,  pretzels and whatever else was hanging around the bakery? Yes, they’re delicious, but packed with sugar and full of empty calories you don’t need. These Bliss Bites are the same concept except they’re chock full of healthy add ins like coconut, almonds, flax seeds, oats and our nutrient-dense Greens Blend. Ok, they also include chocolate chips, but you’re on vacation - go for it!

Summer Wonder Slushie

summer-wonder-slushie

Hydrating drinks, (sorry not a latte),  should be on the top of your packing list, especially when traveling in the summer. Yes, you can pick up a bottle of water when you stop for gas but you’re more likely to be tempted by the slushie machines promising to make your taste buds do a happy dance. Honestly, that two second Cha Cha isn’t worth the red dye #7 and 54 grams of sugar it’s jammed with. Instead, take two minutes and mix up our Summer Slushie that includes our Minerals and Antioxidants powder packed with hydrating coconut water and super fruits to keep you refreshed until you reach your destination. 

Cherry Limeade Fresh Whips

pink-fluff-things

Craving a light and refreshing, crunchy and flavor packed cookie? We’ve got you covered. These Cherry Limeade Whips will keep your passengers happy and your car free from major cookie crumbs. These make ahead treats are so easy, make a double batch and save half as a hostess gift. You’ll be sure to get an invite to return next summer!

Watermelon Popsicles Recipe

watermelon popsicles and powder

Summer’s calling and if you’re one of those people who jump in line at the farmer’s market to buy the first watermelon of the season,  but then wonders what you’re going to do with the other half that nobody gets to eating, we have the perfect recipe.

It’s a super refreshing snack, with only 3 ingredients, that takes just a few minutes to make but will keep you hydrated for hours. That’s because these pops are chock full of the tasty pink fruit that's 92% water, which is good news since your body is made of cells full of water that needs to be replenished.

It’s a naturally sweet treat, so unlike “healthy” frozen fruit pops you’d even get from Whole Foods, there’s no added sugar.  But if you do prefer an extra dose of the sweet stuff, here’s a tip: round watermelons are sweeter than their oval counterparts.

Why we love watermelon:

That bright, smile-inducing color comes from Lycopene, an antioxidant that has been shown in studies to curb your risk of cancer and diabetes, and watermelon has more of this phytonutrient than any other vegetable of fruit - even tomatoes!

Watermelon is also rich in citrulline, an amino acid that may help lower your blood pressure, and also beta-cryptoxanthin which may help protect your joints from inflammation.

If those aren’t reasons enough to get poppin’ on these pops, they’re also drip down your chin delicious!

watermelon popsicles

Ingredients:

Amount of ingredients will vary based on your popsicle mold. These are roughly the amounts per popsicle.

Directions:

Blend in a blender, fill in popsicle molds, and freeze for a few hours or until frozen. Enjoy!


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Pet Parent Tips From Life’s Abundance Employees

child whispering in dog ear

The past year has brought about lots of new pandemic pets and we are all for it! As pet parents ourselves, we understand that getting a new pup or cat can come with a lot of work. From getting all their essentials to training them, it can sometimes get a little overwhelming. So, we asked our very own Life’s Abundance employees for their top tips on having a furry friend.

PDF Document

Want more? Here’s additional tips and tricks we felt you just had to know!

Nail clipping is so much easier with a second person holding an enticing treat level to the floor. It's a wonderful distraction to help keep the dog in place and distracted. Who knew they could love a pedicure?! - Arin

I try to get creative and make fun games for my dog, Tucker, to keep his mind busy. Like putting his food in a puzzle. - Alyssa

Establish pack leadership, pack mental health, and boundaries for the pack inside the house. - Jennifer

Don't free feed, give 2-3 small meals a day and always plenty of water. - Stephen

Entertain them when away at work. Lots of toys and I have an interactive camera so I can say hi to her and send her a treat. I also use a treat holder and I leave that in the morning before I leave to keep her a little entertained. - Denise

Make sure your dog is microchipped and has a collar on with his or her name and a phone number to call if they get lost. - Rocky

Do not start feeding your dog table scraps. It will be very hard to resume pet food after your vet yells at you for doing something you know you shouldn’t have started to begin with. Just don't do it. If you must, keep a bag of high-quality dog treats around and toss one out every so often. - Sasha

Whether you’re a new pet parent or an experienced one, we hope you learned something new!

What are your best tips you use for your furry friends? Comment below!


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Skincare Gifting For The Mom In Your Life

woman cleaning her face

Whether you’re looking to treat your own mom or a special motherly figure in your life this Mother’s Day, moms simply deserve the best. Selfless, supportive and loving moms are surely the most deserving of moments of self care - time dedicated purely to themselves to recalibrate, relax, and celebrate their unique beauty. Deciding how best to show your appreciation can be difficult; how can you say thank you to someone who does so much? Like many of us here at Life’s Abundance, we’re regularly sharing our favorite botanical-powered skincare with important women in our lives. We love that our natural skin care products are gentle and clean, but most of all, we love that they help support the natural beauty of the women we share them with. We thought we’d share a few tips on how you can help create moments of beauty for the mom in your life this Mother’s Day.

We’ve pulled together a simple guide for you to make the best skin care picks that will help the mom in your life keep her natural glow radiant. Because our natural skin care products are formulated with clean, natural & plant-powered ingredients, they are extremely gentle and suitable for most skin types, making picking the best one for the mom in your life a bit easier.

For the busy mom

Keep “me time” simple with an easy-to-follow 2-step skin care ritual packed with nutritive plant botanicals and natural actives. As a first step, our Charcoal & Sea Salt bar cleanser will gently cleanse skin to remove impurities and her makeup from the day. Our facial bar soap is formulated with the tea tree and neem oils that fight bad bacteria and Dead Sea salt which delivers earthly nutrients directly to her skin. She can finish off this quick routine with our organic ingredient-filled Facial Moisturizer to boost hydration and keep her skin happy day and night. Fresh, bright skin in a breeze.

For the multi-tasker

Just like many moms who are so naturally gifted with the ability to multitask, give her a gift that works just as hard as she does. Our 2-in-1 Hibiscus Mask & Scrub promises to do just as it says, offering a masking experience that will truly make her feel pampered, and a gentle scrub to keep her skin fresh, smooth and bright. As a mask, it’s the perfect excuse to carve out “me time” for a spa-like treatment, or it can be applied and work it’s magic while she answers emails or handles a multitude of life’s daily tasks. This honey-based mask works as a humectant to retain moisture, leaving her skin smooth and supple after it’s rinsed off.

mom and daughter using skincare

For the mom who misses her regular facials

Unfortunately, living through the past year with Covid-19 has meant much of our normal routines have shifted; including regular haircuts, facials and other appointments that help us to feel our best. Make her feel pampered with the soothing experience of an at-home facial with this four step, spa-inspired skin care ritual that will leave her skin nourished, hydrated and glowing.

  1. Give her the full experience starting with a gentle, calming cleanse using the foamy suds of the Charcoal & Sea Salt Soap.
  2. Just like she’d receive in her professional facials, she’ll love the exfoliating, brightening treatment that is our Hibiscus Scrub & Mask. 98% organic and packed with natural ingredients, this mask can be left on for 15-20 minutes before rinsing.
  3. While her Hibiscus Mask works it’s magic, our Body Lotion can be applied to hands, feet or anywhere that needs a boost in hydration and softness.
  4. Post exfoliating and moisturizing hibiscus mask, she can perform a luxurious facial massage using our Facial Serum as her medium. The end result? Glowing, fresh skin!
  5. The last step to this “almost as good as the spa” facial is crucial to seal in all of those beautiful plant-based ingredients she’s delivered to her skin. Our Facial Moisturizer is a light-weight, easy to massage into skin cream that’s effective at hydrating, plumping & softening skin.

The beauty of our skincare products is that they’re formulated to be gentle and effective for all skin types. Not sure which above routine to choose? Pick and choose your favorite products to create a custom ritual just for her - there’s no wrong way to do it! Whether near or far from the mom in your life this Mother’s Day, the gift of these simple-yet-beautiful skincare rituals will help her feel loved and celebrated everyday.


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Why Your Cardio Needs Strength Training

two people doing lunges at gym

Don’t worry, we aren’t going to tell you to ditch your brand new Peloton bike (that you waited eight months for) but if you’re just “spinning your wheels” doing cardio, without adding strength training, you definitely want to keep reading.

Both cardio and strength training have many of the same benefits and play an important role in your wellness routine. Both can strengthen your heart and reduce your risk of developing a ton of other health issues, including high blood pressure, obesity, type 2 diabetes, heart disease, and osteoporosis, but strength training has value-added where cardio falls short. Below are just some of those incredible benefits.

Strength training:

    • Can incorporate both your upper and lower body at the same time, unlike cardio which focuses only on 50% of your body. Bonus -  it can raise your heart rate on par with cardio zone levels.
    • Can save your joints, unlike cardio, which puts extra pressure on them. Strength training strengthens all the tendons, ligaments, muscles, and even our bones. Plus, it can create more fluid in the joints without placing those repetitive blows to the joint that running or other high-impact cardio does.
    • Fights bone and muscle loss from increased stress on bones. This is great news for people with osteoporosis, or for those of us who want to get ahead of the game and prevent it.
    • Improves flexibility, according to results from a 2017 study in the journal Isokinetics and Exercise Science.
    • Prevents injuries and falls, since strong muscles are important for balance and coordination.
    • Is more effective at preventing increases in abdominal fat than cardiovascular exercise, according to a Harvard study.
    • May be more effective at reducing cardiovascular disease risks than cardio exercise such as walking and biking, according to research from the ACC Latin America Conference 2018.
    • Can boost your metabolism, so you burn more calories 24 hours a day.
    • That last one gets most people excited, and rightfully so.  One study showed that after working out with weights, your metabolism can actually be boosted for up to 38 hours post-workout. That might not sound so epic, but If you add up every time you workout it can mean a few extra slices of pizza or craft cocktails every month.

person using kettle bell weight

The greatest news? It’s not just about the physical benefits, it also improves mental health. Research published by Jama Psychiatry found that not only do those exercise-triggered endorphins boost your mood,  but strength training provides an opportunity to overcome obstacles which helps increase mental resilience.

Think about it: something as simple as increasing your weights from 5 to 8 pounds can seem like a big victory - we’ll take it!

And don’t think these benefits are just for men. A 2015 Journal of Extension study of middle-aged women, showed that consistent strength training improves body image and perceived physical appearance even if the aesthetics don’t change. But in reality, another benefit to lifting weights is that the results are relatively fast and noticeable.

If you’re looking to tone up and get more definition from your workouts, you aren’t going to see those results just from doing cardio. Watching your clothes getting looser comes from building muscle, which takes up less space than fat, and that results from strength training.

Still worried you need to do cardio every day? You’re in luck!

Strength training can be turned into a cardio workout simply by adding intervals with lighter weights and more repetitions because as long as you’re increasing your heart rate and breathing, then you’re doing a cardio workout.

See, it’s a win-win!

If you love a challenge and want to take it a step further you can up the multitasking benefits by combining upper and lower body dynamic movements that also work the core- it’s like getting three workouts in one. Think about doing a squat with an overhead press, incorporating a twist.

Just think of all the progress you’ll make - in half the time.

The great news? Just 15 minutes of strength training 3 times a week will bring you all of the incredible benefits mentioned above - especially enjoying that extra pizza and margaritas with friends.


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Bulletin: Cat Food Recall Due To Salmonella

cat at vet

Note: No Life’s Abundance products are involved in this or any other recall.

On April 9th, the parent company of Meow Mix, J.M. Smucker Co., announced a limited recall on their 30 lb. bag of Original Choice Dry Cat Food over a potential salmonella contamination.

What Pet Parents Should Know

The impacted Meow Mix products were sold at some Walmart stores in several states, including Illinois, Missouri, Nebraska, New Mexico, Oklahoma, Utah, Wisconsin and Wyoming. The company advises pet parents to avoid feeding this food to their cats and throw out any product immediately. The bacteria can sicken cats and anyone who handles the food as well.

Lots of the following Meow Mix pet food products have been recalled if the expiration date is on or before “09/15/22” and has a lot code of “1081804” or “1082804.” You can find this information on the bottom or back of the cat food bags.

More About Salmonella

Salmonella is a bacteria that affects both people and animals. It is transmitted through contact with contaminated food or surfaces that may have been contaminated by the recalled products. Thorough hand washing and sanitizing contact surfaces can reduce the risk of symptoms including: nausea, vomiting, or diarrhea, and more severely, arthritis and muscle pain.

The GI symptoms are very similar in cats who contract Salmonella, and they may also experience fever or decreased appetite. Even with no symptoms, they can still pass the infection to other pets or humans in your household. If you or your pets experience any of these symptoms after having contact with a recalled food, contact the appropriate healthcare provider.

A Safer Solution

At Life's Abundance, we have a much better and safer way of making pet foods and notifying consumers should a problem ever arise. As for consumer safety, we view the system of product recalls as problematic. That is because most consumers will never hear about a recall. Yet because of our direct relationship with consumers we know who received which product, down to the lot number. In the event there is ever an issue with a product, our proactive communications system allows us to reach thousands of people by phone in just one hour, ensuring that we can contact all affected customers quickly. We can also reach them by email and even through the mail.

We hope the information we shared with you will do two things. One, alert cat food consumers of this situation, and two, help you feel even more confident about Life's Abundance and our commitment to helping families, including our pets, live long, healthy lives!


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Words Dogs Love To Hear The Most

dog licking owner

I think most of us dog parents can admit we will do just about anything to see our pup wag their tail at lightning speed or give us tons of those sweet, sloppy kisses. Turns out, it’s as easy as saying a simple word or two! A new study that surveyed 4,389 dogs reveals that there are certain words that they love to hear the most. These dogs varied within their breeds, ages, and sizes. Normally, a dog’s resting heart rate is at around 115 BPM. But with these *magic* words, their heart can race up to 156 BPM:

  1. Walkies: Coming in at #1 is the infamous “walkies.” Our furry friends absolutely love their daily walks with their heart rates beating at approximately 156 BPM whenever you say the word. That’s a 36% increase! By nature, dogs are active beings that aren’t used to staying indoors all day, so we can certainly understand their excitement when it’s time to go into the great outdoors!
  2. Dinner/food/eat: Obtaining food is an instinct for dogs, so it makes sense as to why this is their second favorite word. We’re sure you’ve probably seen your pup come racing around the corner when you pour their kibble in a bowl, so there’s no denying this one.
  3. Treat: Is it really any surprise that “treat” makes it on this list? At 151 BPM, we can all agree that getting a yummy snack is one of the many highlights of your pup’s day. With the savory ingredients in wholesome dog treats, it’s no wonder they can’t resist.

The fourth and fifth most excitable words are “get it” and “fetch.” These words tend to have a tasty award attached to them which is why our smart pups love to hear them. In this study, it also highlighted the least loved phrases which included “roll over” and “speak,” which do not usually have a treat attached to them. Check out the full list of beloved words below:

PDF Document

We want to hear what words make your pup’s tail wag! Comment below!


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