All posts by lifes abundance

Chocolate & Berry Protein Smoothie Bowl

Yummy-Chocolate-Berry-Smoothie-Bowl

Are you tired of the same old oatmeal? Does reaching for your go-to cereal box feel like a joyless act? Maybe it's time for a breakfast that will not only kickstart your morning with amazing nutrients but also make your taste buds sing!

If you're on Instagram or Pinterest, you know that smoothie bowls are the hip choice for breakfast ... and with good reason! Our culinary team focused all of their combined creative powers to come up with a seriously delicious smoothie bowl recipe. It's easy, it's fast and boy-oh-boy, is it satisfying! It may just be the perfect health snack. Make it for yourself or even, since Valentine's Day is only a week away, surprise your partner with this delectable bowl of velvety yumminess.

It's perfect for vegans and vegetarians who need extra protein in their diet. That's because our Chocolate Plant Protein is 100% plant-based, offering up a clean, nutrient-rich serving of proteins from our unique blend of pea, chia, pumpkin, hemp and quinoa. This premium supplement is gluten-free, soy-free, dairy-free and grain-free, too! Just remember to use your favorite non-dairy milk!

Ingredients

  • 3 bananas, frozen
  • 2 scoops Life’s Abundance Chocolate Plant Protein
  • 1/4-1/2 cup milk of choice
  • 3/4 cup frozen berries of choice
  • 1 Tbsp. nut butter of choice
  • 1/8 tsp. vanilla extract
  • Toppings: Shredded coconut, nuts or seeds, cacao nibs, granola, banana slices and fresh berries

Directions

Add all ingredients to a high-speed blender and blend until creamy and smooth. Transfer to a bowl and add your favorite toppings. Serve chilled.

Protein-Smoothie-Bowl

Be sure to share this fun and simple recipe with friends and family! And if you create your own twist using different toppings, be sure to share your ideas and results in the comments section below!

Customer Bulletin: Excess Vitamin D Recall Expanded

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NOTE: NO LIFE’S ABUNDANCE PET FOODS ARE INVOLVED IN THIS OR ANY RECALL.

Update as of January 31, 2019:

Hill’s Pet Nutrition voluntarily recalled select canned dog food products due to potentially elevated levels of vitamin D. Specifically, 14 different Hill's Prescription Diet and 11 Science Diet canned foods are involved. These recalled products were distributed to retail stores and veterinary clinics nationwide. This recall is the first to involve canned pet food. Click here for the current FDA information and recall list.

Original Article Posted on December 5, 2018:

The FDA has expanded its investigation of the presence of elevated levels of Vitamin D in dry dog foods, which can be toxic and cause serious health problems. Currently, there are eight brands and twelve different diets that have been recalled. After evaluating samples of several of these foods, the FDA found an alarming 70 times the intended amount of vitamin D. Although an essential nutrient for dogs, very high amounts of Vitamin D can cause serious health problems like kidney failure or death.

The FDA says signs of elevated vitamin D levels can include vomiting, loss of appetite, increased thirst, increased urination, excessive drooling and weight loss. Pet parents with dogs that have been eating the recalled brands and showing these symptoms should discontinue use, contact their veterinarian and can also report a suspected case to the FDA. Click here for the current FDA information and recall list.

Suspected Problem

In the pet food industry, it is common for manufacturers to make dog food diets for other companies. For example, Sunshine Mills makes Evolve, Triumph and Nature Farms, to name a few. It is also very common for these manufacturers to purchase generic vitamin and mineral mixes and use them in other brands. This could be the reason why we saw the Vitamin D recall start with just two brands and expand to eight brands ... and maybe even more.

Safer Solution

At Life's Abundance, we have a much better and safer way of making pet foods. For example, as it relates to this situation with Vitamin D, we do not use a generic vitamin and mineral mix in our pet diets. In other words, the mix we use is a proprietary formula that is made only for Life's Abundance and no other company. This exclusive vitamin and mineral mix goes beyond what AAFCO requires and is just one of the steps we take to make sure your pets are getting safe and nutritious foods.

We hope the information we shared with you will do two things. Alert unsuspecting dog food consumers of this situation so their dogs don’t get sick and also help you feel even more confident about Life's Abundance and our commitment to helping families, including our pets, live long, healthy lives!

Say Goodbye to Doggie Breath

goodbye-doggie-breath

February is National Pet Dental Month so it's a great time to reassess your dental care plan for your companion animals. If you're a new pet parent, or if the idea of cleaning your dog's teeth seems at all daunting, it's a great time to schedule an appointment with your veterinarian for an assessment of your pet’s oral health and, if needed, schedule a dental cleaning.

If you’re wondering why the awareness campaign lasts for a whole month, it’s because periodontal disease is the most commonly diagnosed disease in dogs. Crazy, right? According to the latest stats, four out of every five dogs over the age of two have some degree of periodontal disease!

“But his teeth look fine!” you might protest. The problem is that plaque (the gummy film that forms on a pet’s teeth within hours of eating) isn’t obvious to the naked eye. Over the course of several days it combines with minerals to harden into tartar. Over weeks and months, this tartar builds into a thick brown stain.

Many put off professional dental cleanings due to costs or feared risks. But there is a steep price to pay for neglecting your companion animal’s dental health. Avoiding a consistent care regimen can lead to excessive tartar, tooth decay, periodontal disease, even painful abscesses. These conditions can be the gateway to other major medical conditions involving the heart, liver and kidneys ... even joint problems. As with humans, such advanced dental disease can diminish your doggo’s quality of life and may even shorten his or her lifespan. Some older pets have mouths that are so painful that eating becomes an ordeal. By addressing periodontal concerns early on, your dog will also live longer, healthier and enjoy a better quality life.

happy-woman-smiling-dog

There are many benefits to having your pet’s teeth cleaned. No matter how much we joke about dog breath, the odors caused by dental infections are no laughing matter. After a dental cleaning, your pet’s breath will be fresh again. Best of all, it can actually remain fresh with regular home care. Keep in mind that the regular use of health-promoting dental care products and treats can help reduce plaque buildup and freshen breath, too.

Thanks to National Pet Dental Month, now is the ideal time to take advantage of dental cleaning specials offered by veterinary clinics. Be sure to check with your clinic soon to inquire about any current promotions. Think of your veterinarian as an informative partner who can help you to ensure that your pupper has the kind of regular oral healthcare that will help to support a long and healthy life.

We're incredibly pleased to announce that starting February 1st, Life’s Abundance will be celebrating National Pet Dental Health Month with exclusive savings on select products. Throughout the entire month of February, Gourmet Dental Treats for Adult Dogs and Porky Puffs are available to everyone at their discounted Autoship prices ... up to 18% savings off retail! 

There's never been a better time to provide your dog with yummy, nutritious treats that can actually help to maintain a healthy mouth. So place an order today and say "goodbye" to doggie breath!

Four Pet Trends to Look for in 2019

Does your dog have her own dedicated Twitter following? Is your cat a fabulous Instagram star? Do you find yourself skimming the trades to make sure your puppy or kitten will have the freshest, from everyday chic wear to the slickest tech toys? If so, trends are def your thing.

Now that 2019 is well and truly underway, we're taking a closer look at pet trends for the coming year. Specifically, we'll check out four distinct areas: smart tech, alternative health, special diets and emotional health.

So, without any further ado, let's check out what's hot and what's not for doggos and kittehs for the immediate future. To view the full-size PDF, simply click on the image below. And be sure to share this handy infographic with other like-minded pet parents, too!

Four-Pet-Trends-for-2019Four-Pet-Trends-for-2019

Don’t Be D-Railed by Short Winter Days

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Even though the days are growing longer, we’re all coming off months of reduced time in the sun. While snuggling in the warmth of cozy dens holds appeal, there are some drawbacks to limited solar exposure. When it's colder and darker, outdoor activity is typically limited, too. Medically speaking, it also means we might start experiencing a dip in our vitamin D levels. The reason? According to the National Institutes of Health, most people need at least some of their vitamin D minimum requirements to be self-sourced through exposure to sunlight.

It's by no means a small problem. Approximately one billion people worldwide have a vitamin D deficiency. This fat-soluble vitamin helps us absorb calcium, grow strong bones and maintain our immune system. Those who are deficient in vitamin D might find themselves at greater risk for such troubling diseases as rickets (especially in children), osteoporosis (especially among the elderly) and even autoimmune disorders. Vitamin D deficiency is even increasingly linked to seasonal affective disorder, that feeling of sadness or anxiety that expresses itself during the winter months.

So how do you keep your vitamin D levels ramped up even during winter? Here are three suggestions to help keep your body nourished.

1. Boost Your Diet: Vitamin D naturally occurs in very few foods. Fatty fish such as salmon, tuna and mackerel are likely your best source, although you can also find it in smaller amounts in egg yolks, cheese and beef liver. If the thought of beef liver or mackerel doesn’t quite do it for you, and you’ve had your quota of salmon for the week, look for fortified foods on your grocery shelves. A lot of cereals are loaded with vitamin D, and dairy products started adding vitamin D in the 1930's to fight rickets. If you’re trying to figure out how to create a menu containing the 600 IU of vitamin D an average adults needs, the USDA has compiled a comprehensive list of food sources (visit https://www.nal.usda.gov/fnic/vitamin-d).

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2. Go Outside: People who live farthest from the equator are at the highest risk of experiencing a vitamin D deficiency. That’s why it's so important that you make sure you expose yourself to sunshine every day, if at all possible. Even though we all know we're supposed to use sunscreen, doctors recommend that we all try to spend a few minutes outside without sunscreen so that those ultraviolet rays can soak into your skin, mix with your cholesterol and transform into vitamin D. You can keep your face covered, and just have your arms uncovered for 10-30 minutes a days. Healthline reports that midday is the best time to get some sunshine: “[A] study found that 30 minutes of midday summer sun exposure in Oslo, Norway, was equivalent to consuming 10,000-20,000 IU of vitamin D.” Be forewarned that melanin in darkly pigmented skin can act as a barrier that prevents vitamin D production. So, if you have darker skin, you might need to spend a little extra time outside. Try to schedule lunch breaks that coincide with the brightest time of day, especially during the winter months, to ensure that you're soaking up prime rays.

3. Pop a Multivitamin: Because so many people do live far away from the equator and struggle to meet their requirements with food, dietary vitamin D supplements are the best and easiest way to boost your health in this regard. Just one serving of our plant-based Life’s Abundance Multivitamin will provide you with the full recommended 600 IU of vitamin D.

Here’s to a bright and D-lightful New Year for all of us!

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4143492/
https://www.medicalnewstoday.com/articles/286496.php
https://ods.od.nih.gov/pubs/usdandb/VitaminD-Content.pdf
https://www.healthline.com/nutrition/vitamin-d-from-sun#sunscreen

Yummy Protein Zucchini Muffins

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Nothing's better than a warm, golden muffin fresh from the oven on a cold winter morning. The next time you get a powerful craving for muffins, don't use a cheap grocery store mix. Use your imagination! Our culinary experts tried several combinations of fruits and veggies before discovering a taste sensation that's a guaranteed palate pleaser. We don't mind telling you that this recipe was a serious hit with our co-workers at our home office.

Our bakery-worthy muffins are made from scratch, so you'll rack up some bragging rights for your incredible kitchen skills when you serve these to your friends and family. As it's written below, this recipe yields approximately 6-8 muffins. But you might even consider whipping up a double batch of these irresistible delights.

Be sure to share this inspired recipe with friends and family! And if you do your own twist on this recipe, using different fruits or vegetables, be sure to share your ideas and results in the comments section below!

Ingredients

  • 1/4 cup white whole wheat flour
  • 1/4 cup spelt flour
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. freshly grated nutmeg
  • 1 small zucchini, grated
  • 1 small ripe banana
  • 2 Tbsp. apple sauce, unsweetened
  • 2 Tbsp. light agave nectar
  • 1 tsp. vanilla extract

Directions

Preheat oven to 350 F. Grease 6 regular-sized muffin tins. In a large bowl, combine dry ingredients. In medium bowl, mash bananas with a fork. Add remaining ingredients to the bananas and stir.

Add the wet mixture to the dry, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through. 

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Convenient Health Foods For Time-Strapped Eaters

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Most nutritionists encourage people to choose lean protein over fatty meats, and vegetables over french fries. But when it’s 6:45 p.m. and you’re staring down at a solid block of frozen chicken breast that you forgot to thaw overnight, the temptation to order pizza is strong. So strong.

Drive-through and fast-casual restaurants are in heavy rotation in many American homes. The truth is, we cook less than pretty much any other developed nation. But it’s to our own detriment, as a strong correlation exists between cooking at home and better nutrition. Among the main reasons we don’t cook? We just don’t have enough time. Fortunately, there is such a thing as a healthy convenience food! From the humble rotisserie chicken to a bag of mixed vegetables, these time-saving items are also super nutritious.

Rotisserie Chicken

Available at most supermarkets for well under the cost of a large hand-tossed Meat Lover's, these ready-to-serve birds make dinner a snap. Just add a side of vegetables and heart-healthy grains, and you’re good to go. One caveat: Some brands are heavy on salt, so either factor that into your choices for the rest of the day, or find a plain-cooked variety like those sold at higher-end grocery stores.

Frozen Fruits & Vegetables

Yeah, we feel pretty self-satisfied toting a basketful of fresh produce up to the checkout counter, too. But that quickly turns to guilt when we have to toss three-quarters of it in the trash a week later because "life happened." Chopping fruit and vegetables takes time we’d rather spend elsewhere, and the pre-prepped servings you’ll find at the store are often come with a significant markup. We’ve found our salvation a few aisles over, in the freezer section. Washed, cut and ready for action, frozen vegetables are the ultimate time-saver for stir-fry dishes, soups and sides. Or pop half a cup of frozen berries into the fridge overnight for a quick-and-delicious yogurt topper. Lest you worry that this convenience comes with diminished nutrition, know that frozen produce is processed at peak ripeness, and nowadays you can even find organic options in most supermarkets.

Prepackaged Oatmeal

We love a mason jar filled with elaborate overnight-oat concoctions as much as anyone, but when it comes to saving time and energy, there’s nothing like a single-serving packet of the instant stuff. The main advantage of traditional oats is their comparatively low glycemic index score (55 versus 70 for instant, which means they’re less likely to raise blood sugar). Whether you prepare your oatmeal the old-fashioned way with boiling water, or heat it in the microwave, within minutes you’ll have an fiber-, iron- and protein-rich bowl that’s delicious plain or with accoutrements. Just make sure to choose a brand without added sugar and sodium.

Canned Beans

Beans are near the top of many experts’ health-food lists, but by the end of a long day, the only thing we feel like soaking is our own bodies, in a hot bathtub, preferably within grasping distance of some dark chocolate. Good thing canned beans are nutritionally equivalent to dry beans, provided you choose products without added salt or sugar (or at least rinse them thoroughly to remove said salt or sugar). Canned beans make Meatless Mondays a snap. Simply mash them with a fork and spread them on a corn tortilla with melted cheese for a quick and tasty dinner. Simmer a can or two of black beans for 20-30 minutes in some pre-packaged broth along with a bag of frozen vegetables for an easy protein-filled soup. Or combine them with corn, olive oil and cilantro for a yummy side dish!

Canned Fish

The U.S. Department of Agriculture recommends we eat at least two servings of seafood a week. That might be easily achievable if you live on one of the coasts, but affordable fresh fish is harder to come by in many communities — and potentially labor-intensive to prepare regardless of where you live. Widely available canned tuna and salmon is already cooked and ready to eat or cook straight out of the tin. It’s also often cheaper than fresh while boasting the same high protein content and omega-fatty acid profiles. Mix it with salsa for a zesty sandwich topper or stir in plain Greek yogurt for a nutritious take on tuna or salmon salad. Or, if you’re feeling fancy, whip up a quick batch of five-ingredient salmon croquettes. #Drool.

How do you save time while eating well? Share your tips in the comments section below!

Sources

https://www.livescience.com/13930-americans-cook-obese.html
https://www.health.harvard.edu/nutrition/get-cooking-at-home
https://www.sciencedirect.com/science/article/pii/S0749379714004000
https://www.kcet.org/food/grocery-store-economics-why-are-rotisserie-chickens-so-cheap
https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh
https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs#1
https://www.forksoverknives.com/why-should-we-eat-beans/#gs.oZn3KuU
https://www.foodnetwork.com/recipes/paula-deen/salmon-croquettes-recipe-1952311

Protein-Packed Brownie Cookies

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This holiday season, amidst the hustle and bustle of doing so much for all the special people in your life, remember to treat yourself! And what better way to reward yourself than a fresh batch of our signature Protein-Packed Brownie Cookies!

Not only is it guaranteed to please anyone with a sweet tooth, it’s chocked full of nourishing goodness, too! Honestly, they're a delicious way to shore up your joyful reserves and fuel your holiday spirits!

So, by all means, continue to deck the halls with boughs of holly, just know that there's no reason your tummy can't be jolly, too!

Ingredients

1 cup almond butter

1/2 cup Life’s Abundance Chocolate Plant Protein

2 tablespoons cocoa powder

1/3 cup coconut palm sugar

1 egg, large 

Directions

Preheat oven to 350 F and line a baking sheet with parchment paper. Add all ingredients in a medium-size bowl and mix until the consistency is like cookie dough. Depending on the thickness of the almond butter, you may need to adjust by adding Plant Protein 1 tablespoon at a time or by adding some water.  Spoon 2 tablespoons of dough and roll into a ball. Flatten between your palms and place on a baking sheet. Bake at 350 F for 10-12 minutes or until the edges begin to turn brown.

Let cool for 10-15 minutes. Store in an airtight contain in the freezer.

A Moisturizer That’s Good For Me & My Baby On The Way

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Like many expectant mothers, I spend a lot of time reading mommy and baby magazines and blog posts. A topic that comes up frequently here: warnings about the dangers of ingredients in daily-use products. One day I’ll read about some scary compound that causes birth defects. The next I’ll read about the top three ingredients in your shampoo that can give you cancer. C’mon, now. As if the responsibility of impending motherhood weren’t enough to keep me up at night!

Fatigued though I may be, I still find the energy to obsess over the products I use. On any given day, you may find me standing in a store aisle, beauty product in one hand, phone in the other, as I Google ingredients one by one. (Pro tip: diazolidinyl urea, which happens to be a preservative commonly used in cosmetics, isn't very good for you).1

And don’t get me started on ingredient names. Methyl Gluceth-20 sounds like an industrial-grade paint thinner but is actually a perfectly harmless skin-conditioning agent. On the other hand, the "perfume" you see on many labels — familiar and seemingly innocuous — can actually portend a whole host of toxic effects.

I shouldn't need to be a chemist to buy a moisturizer!

Which brings me to Life's Abundance Moisturizer, which I love for many reasons — among them the fact that it contains no mystery ingredients that require a visit to Dr. Google.

As for the product itself? Glorious. I adore the matte feel, which is of particular importance to those of us who live in warm, humid clients. This product smooths and conditions my face without leaving it shiny, making it an excellent base for a powder-based and liquid foundation — whichever I feel like wearing that day. And the scentless formula is great for me. It doesn’t interfere with my other skin-care products’ fragrances, and it doesn’t overwhelm my senses, which are, shall we say, a bit heightened right now.2

And as a mother-to-be on a budget, the best part may very well be that a tiny amount goes a loooong way, which means less frequent re-ordering and more money for baby clothes (and shoes for mama).

Sasha Sasha Stephens, Executive Project Director

REFERENCES:

1. https://www.ewg.org/guides/substances/1735-DIAZOLIDINYLUREA#.W23mE9hKjOQ

2. https://www.babble.com/pregnancy/smell-pregnancy-nausea/

Five Ways to Give Thanks to Pets

With half of November already over and done, the holiday season is practically upon us. At this time of year, our thoughts linger over how much we have to be thankful for, as well as everyone who fulfills an important role in our lives. For many of us, a special canine or feline friend makes our family complete!

Since partaking of turkey and all the trimmings is out of the question for most dogs and cats, we devoted some serious thought into novel approaches (that won't lead to gastric upset) pet parents can use to express their gratitude to companion animals. Just like with people, going the extra mile to show how much you appreciate everything they do to enrich your life can make all the difference!

Without any further ado, here’s our handy infographic outlining five simple ways you can show your dog or cat how grateful you are to have them in your life. To view or download the full-size PDF, simply click on the image below.

PDF DocumentPDF Document

What are some of the ways you use to show your companion animal how much you care? Be sure to share your thoughts and ideas in the comments section below!