Lifes Abundance posts created by lifes abundance

3 Eco-Friendly Ideas for Mother’s Day Gifts


mother and daughter playing

Mother’s Day is a special holiday that celebrates the strong, beautiful ladies in our lives.


As Mother’s Day approaches (yeah, we know…time flies), finding the perfect gift for an environmentally-conscious mom can feel like a daunting task with the number of online retailers out there. We've all been there: a last-minute Google search brings up hundreds of ideas and picking just one can be overwhelming, easy to put off, and oops - you missed the shipping window!

Now you’re hurriedly searching for some generic gift from the corner store that doesn't really capture your unique gift-giving style.You know the feeling when your recipient gives you a polite "Thank you", but you can see the disappointment on their face as they open yet another bamboo toothbrush. The good news is, if you’re reading this, you can avoid this scenario.

So, grab your favorite mug of coffee, tea, or wine (no judgment here), and explore some thoughtful, eco-friendly gifts that will please any Mother Earth-loving mother - with time to spare!

Why Does Being Eco-Friendly Matter?

Before we get into the gift-giving, let's talk about a couple of reasons why being eco-friendly is the bee's knees. First off, reducing waste is an intregral part of taking care of the Earth. It's like Marie Kondo-ing the planet - say bye-bye to excessive packaging and unwanted ingredients, and hello to minimalist products that spark joy for Mother Earth.

Plus, many eco-friendly Mother’s Day gifts are made from natural, organic, or non-toxic materials, which are better for the health and well-being of both the recipient of your gift and the environment. For example, choosing clean, natural skincare products reduces exposure to harmful chemicals and promotes a healthier lifestyle for all the mommas out there.

So, let’s get eco-fabulous together! It's time to show the world that every gift-giving season is an opportunity to make our planet green and gorgeous and inspire others to follow suit.


mother daughter spa day

Give the gift of radiant skin with an eco-friendly skincare kit that includes all the essentials.

3 Eco-Friendly Gifts Ideas for Mother’s Day

Below are gift ideas that will please any woman in your life with an added nod to sustainability:

  • Spring flower bulbs: There are a whole bunch of gorgeous bulbs that can bloom during spring and summer, and they're perfect for adding a pop of color to anyone’s yard. Plus, they're like a little invitation to all the fluttering butterflies and charming hummingbirds to come join the party! You can arrange some of these bulbs in a cute basket for a lovely gift that your loved one will absolutely adore. How delightful does that sound?

  • Skincare kits: Every woman deserves healthier, more radiant skin. So indulge your favorite momma with the gift of healthier, more radiant skin with our all natural skincare kit. The kit includes our Facial Moisturizer, made with organic botanicals, so you can be confident that she’ll have a clean and effective skincare routine - powered by nature.

    A good facial moisturizer utilizes the power of plants to provide natural hydration, leaving the skin soft and smooth. There’s a bonus! Our skincare kit includes all the essentials: a cleanser, facial moisturizer, serum, and an all-over body lotion. So your lucky lady will have everything she needs for a simple skincare routine to be ready to slay the day!

  • Bamboo cooking utensils: If the woman you have in mind is a culinary queen, make her day and help her create a zero waste kitchen with bamboo cooking utensils. Plastic can sneak harmful chemicals into your food, so bamboo is a fantastic alternative to the more common plastic or rubber spatulas that tend to degrade over time. They’re not just practical, they’re strong and sturdy too - so she can keep flippin’, stirrin’ and servin’ with confidence. Best of all, they’re biodegradable (meaning they’ll break down naturally over time).

Show the Ladies Some Love!

Whether you choose one of the gift ideas above or buy a handpicked bouquet of flowers, knowing your purchase is also eco-friendly and aligned with a sustainable mindset will bring you a sense of satisfaction in making a positive impact on the planet. Your loved one will feel truly special and appreciated, knowing that you took the time to choose a gift that comes from the heart.

When you gift your mom or the mother-like figure in your life with a gift that also respects Mother Earth, you’re saying, “I care about you - and the planet.” And it doesn’t get better than that!

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3 Benefits of Reforestation: Planting a Sustainable Future


trees for the future

Our partnership with TREES helps break the cycle of hunger, poverty, and environmental destruction.

Hello, fellow Earth lovers! At Life's Abundance, we're all about making a positive impact on the environment, because let's be honest - Mother Earth needs a little extra love these days. And we're not just talking about double-tapping posts and commenting with emojis. That's why we partner with Trees for the Future to actually plant trees and promote sustainability like it's our job (well, it kind of is!).

But hey, we're not just planting trees and calling it a day - we're getting down and dirty (in the most eco-friendly way possible, of course) to actively contribute to reforestation efforts and promote sustainable practices. Dig in - we're spilling the tea on why we've teamed up with Trees for the Future to plant a greener tomorrow.

What is Trees for the Future (TREES)?

Trees for the Future is an ambitious, well-established non-profit organization all about improving the lives of farmers and restoring degraded lands through agroforestry, which combines farming and forestry to create a sustainable ecosystems.

Since 1989, they've planted over 220 million trees, making a positive impact on thousands of farmers in Sub-Saharan Africa, Latin America, and Southeast Asia. That same year, Exxon Valdez spilled tons of oil into the Pacific Ocean, so their actions came just in time. Trees for the Future is kind of like a fairy godmother for farming - making dreams come tree!

Trees for the Future has an innovative approach that combines:

  • Tree planting with agricultural training
  • Helping farmers revitalize their lands
  • Improving locals' nutrition
  • Generatining sustainable income

All of these actions over a long period of time have made Trees for the Future a beacon of hope for both farmers and the environment.


trees for the future farmer

Through Trees for the Future, Life's Abundance supports farmers in Senegal to give farmers a chance to learn a new trade, while helping the environment.

Why Life's Abundance Partners with Trees for the Future

Life's Abundance shares a common vision with Trees for the Future: creating a more sustainable future for our planet. As a company that values environmental responsibility, we're committed to minimizing our own ecological footprint in all aspects of our business operations. So what if we sing to our plants? It's not hurting anybody!

When you support Trees for the Future, you're purposefully contributing to reforestation, which has benefits in three major areas for the environment:

  1. Environmental Benefits of Reforestation
    Reforestation is a powerful tool in the fight against climate change. You know what's cooler than being cool? Trees! Yes, our leafy friends aren't only good for providing shade on a hot day, they're also nature's superheroes in the fight against climate change as they absorb and store carbon dioxide from the atmosphere. And let's not forget about endangered species - trees are like the ultimate Airbnb Superhosts, providing prime habitat for those cute critters in need of a home. Reforestation and planting trees also helps:
    • Restore degraded lands
    • Prevent soil erosion
    • Improve water quality
    When you purchase from Life's Abundance, you're basically joining forces with the Avengers of the eco-world! Because every time you buy one of our skincare products, we plant a tree to help protect biodiversity and our future on this planet.

  2. Social Benefits of Reforestation
    Trees for the Future's agroforestry approach doesn't just benefit the environment, it also has significant social impacts (real ones that you won't see on social media). Through our partnership, we're contributing to:
    • Alleviating poverty
    • Empowering farmers
    • Providing food security
    • Creating stable livelihoods for farmers and their families
    Agroforesty ultimately fosters a sense of community as neighbors come together to plant trees, share knowledge, and celebrate the joy of nurturing the land. It's a lot like summer camp as a kid, but with a lot more dirt and elbow grease. And the payoff is a stronger society, wherever these trees are being planted.

  3. Economic Benefits of Reforestation
    "Reforestation" isn't just some hippie mission (we don't take that lightly!) - it's a win-win for everybody, including the economy. Trees provide valuable resources like timber, fruits, and nuts, which can be used for food, fuel, and bringing more moolah into the hands of farmers. But that's not all - reforestation creates jobs, which means more people have a purpose and the finances to back it up. It's like planting seeds of economic prosperity that grow into money trees (not just the regular kind).

Looking Ahead to Our Future - With More Trees!

In a nutshell, our partnership with Trees for the Future reflects our commitment to sustainability and environmental stewardship. By supporting Trees for the Future, we're taking meaningful action towards a greener future. And when you donate or by stock up on our clean skincare, you can also positively affect climate change, protect biodiversity and promote sustainable economic development. Sounds pretty great, right?

So jump on the reforestation train, folks! It's good for the environment, good for society, and heck, it's even good for our wallets. Who knew trees could have such a widespread, positive impact? As a consumer, donate and join us in making a positive impact by supporting companies that prioritize environmental responsibility. Let's work together to create a better tomorrow!

 

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There’s More to Your Pet’s Food Than Just The Label


girl drying a cat

When shopping for pet food, comparing labels can be tempting. But recent FDA recalls are showing that there’s more to pet food than just the label.

It’s not easy being an educated consumer these days, given the huge variety of products out there. Naturally, you want to educate yourself before feeling confident about the ones you’ll bring into your home and entrust your family to. So it makes perfect sense that consumers look to measures right in front of them, printed in black and white on a label, to try to make an educated decision.

But - it’s time to change the thinking on product comparisons.

The Latest on Recent FDA Violations and Pet Food

You’ve heard it from us before: building trust with a company goes beyond reading labels and making side-by-side comparisons; it's about recognizing that a product's true value goes beyond its ingredient list.

Recent reporting of FDA violations demonstrates products, pet food in this case, don’t even have to be in the same category to make a comparison more revealing than a label line-up.

Earlier this year, a raw pet food company was cited by the FDA for violations including pathogen contamination. You’d be right to say that’s not unusual - raw foods are always in the news for contamination - but here’s where ingredient lists as a valid comparison get tossed out, because a company’s actions speak louder than their labels: One of the companies showed positive tests for pathogens in 49 products during August 2021 and August 2022, with a recall in July 2022.

The Wrong Way to Address an FDA Violation

So what did the company in question do to correct this and keep customers safe? Reportedly, nothing.

Read that again - a pet food company tested for pathogens, the tests were repeatedly positive for Listeria monocytogenes or Salmonella spp., and they continued production without fixing the problem.

The company was aware its safety program didn't work, but it failed to recognize this as a threat to customer safety and didn't adequately address it. This resulted in at least one contaminated batch being sold, which later tested positive by the FDA and triggered a recall.

How’d it get to that point? The FDA uncovered the company’s documentation, which proved the step they used to prevent these pathogens wasn’t effective. Even after the 2022 recall and reporting “corrective measures”, pathogens were still turning up in the company’s products, according to the FDA warning.

Does that shift your perception of just focusing on what you can read on a label?

Our take is that the emphasis on pet food labels alone isn’t enough, and this recent report drives that home. While this company seemed to have healthy ingredients, their behind-the-scenes actions and emergency response was simply inadequate, resulting in the compromised health and safety of their customers.


shopping for pet products

Staying informed as a pet parent requires more than reading labels. You also need to understand the recall practices and processes each company uses to keep your pets healthy.

Ensure Your Pet’s Health and Safety with Life’s Abundance

Making products that are safe and effective is Hard, with a capital H. It’s expensive and can span years in development, so it takes commitment, rigor and energy. There are plenty of shortcuts that can be taken at every step, and it’s easy to see how a company motivated by profit can be tempted in this direction.

At Life’s Abundance, when it comes to helping pet parents understand what they’re getting in every bag of food and treats, we do things differently. Our decisions are purpose-driven. Because our employee-owners are not only invested in the future of our products and the company, but also the health and happiness of your family, you get an unmatched level of transparency of what’s going into our products.

As a Certified Evergreen company, we plan for the future (100+ years out!) and this commitment to long-term goals includes the highest standards for safety and quality - not just making a quick buck. Our recall system is quick, efficient, and effective. While we haven’t had to use it before, and hope to never put it into action, safety is our #1 priority. That’s why we have this backup in place.

In the end, when you receive a package from us, you’re getting an unmatched product. And while our labels show this, we take extra steps to ensure your pet’s safety. Knowing who your pet's food comes from is so important - almost as important as giving your pet the extra love and attention they deserve every day!

References:
Two pet food companies warned after Salmonella and Listeria found in finished products


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Revitalize Your Pet’s Coat with These Spring Grooming Tips


girls washing a dog

Spring cleaning applies to your pets too! With an eco-friendly pet shampoo, get your furry friends fresh and clean after their playtime outside.

Welcoming the warmer months doesn’t just mean “out with the old and in with the new” spring cleaning - it also means sprucing up your pet! Since April showers bring May flowers, your family is spending more time outside, and all the lovely things about being outdoors are likely making their way indoors. We’re talking about dirt, mud, and leaves - the enemies of a clean home.

Don’t get us wrong. It’s cute to watch your pets having fun outside, and then post it to Instagram, but when muddy paw prints are everywhere, the cuteness ends there. Even cats who normally pride themselves on staying clean can make a mess of your bed, couch, or countertops after being outside.

We know you can’t stop spring storms from happening, and your pets definitely benefit from exercise and playtime outside. However, you can help your pets keep fresh with some simple spring grooming using an eco-friendly pet shampoo at home.

To get that groomer-level of clean and keep your pet’s fur soft and shiny, we’re sharing tips to revitalize their coat and freshen things up - all from the comfort of your own home.

Choose the Right Pet Shampoo for Grooming

So you’ve decided to take some time out of your day to give your pup or kitty a quality wash, which may include other activities like brushing and trimming nails. Before you start, first things first: don’t stress. Animals pick up on that and can react negatively to the whole process if you’re feeling anxious about it.

You don’t need to set up an elaborate home spa for your pets (but you can if you want to make it special for your furry king or queen). But your dog or cat doesn’t need a bunch of fancy pet products to get clean after a romp in the yard. You can get creative at home, too. Invest in some fancy sponges or scented oils to make the whole process more fun and still get great results.

Next, choose the right kind of pet shampoo. Stay away from pet shampoos filled with questionable chemicals since these might irritate your pets’ skin. Also, some of these shampoos mask odors rather than eliminate them.

Instead, go with an eco-friendly pet shampoo made with real ingredients, like coconut oil and rosemary. Botanical-based pet shampoos naturally neutralize odors. They’re also the safest way to remove dirt and other debris from your pets’ coats.

Using this kind of pet shampoo gives your pets a silky, healthy coat, no matter how dirty they get. And with nature-inspired products, you can rest assured that it’s not causing harm to your sweet, furry friend - or the planet for that matter.


girl drying a cat

Use an eco-friendly pet shampoo with botanical infusions of organic rosemary and sage to soothe your cat’s skin with a gentle, aromatic experience.

How to Clean Your Pets with an Eco-Friendly Pet Shampoo

Using eco-friendly pet shampoos is easy. Get your bath area ready with all of your supplies nearby. Soak your pet’s coat with a sprayer. If you don’t have a sprayer, use a pitcher to pour water over your pet. Then apply the shampoo and gently massage it into their coat, ensuring you’re getting the foam down onto their skin. Remember: be gentle and make sure you don’t get any shampoo near their eyes.

Next, rinse your pet really well so there’s no residue left behind. Have big towels handy to wipe down your pets after their bath and keep them warm. Once their fur dries, their coat should look and smell its best - and now they’re ready for some snuggle time on the couch!

Keep Your Pets Fresh and Clean Every Season

Overbathing (more than two times a month) can dry out your pet’s skin. So how can you keep their coats in tip-top shape in between baths? Try using a conditioning spray mist made with natural ingredients. A convenient pet spray like this is great for freshening up anytime - after playing outside, during brushing sessions, or whenever you need added softness and a fragrant boost. With this eco-friendly pet spray, you can keep ‘em clean without having to hit the tub every day.

In the end, any season is the right season to make sure your dog or cat gets the best care. And with an eco-friendly pet shampoo or conditioning spray mist, you’ll have the keys to an inviting, happy, and fresh-smelling home year ‘round.

 

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5 Tips to Clear the Air When Your Pet Has Gas


people and pets on couch

Living with a gassy pet can be annoying, but a fiber-rich diet can help alleviate the symptoms of repeated gassy outbursts.

Let's face it - there's nothing worse than being stuck in a room with a constantly gassy dog or cat. Those noxious odors and a symphony of unpleasant sounds are enough to make even the strongest among us wilt like a daisy.

But fear not! You can reclaim your home from and get back to living your best-smelling life. You’ll feel confident inviting your friends over for game night, once you know what causes gas in pets and how to resolve it. You’ll never have to worry about your pet clearing out the room ever again.

We're here to support you in the fight against pet poots with some tips and tricks to curb gas in pets. So, grab your air freshener and let's dive in!

Causes for Gas in Dogs or Cats

Just like you, cats and dogs passing gas is a normal biological process. But their toots are 1,000 times harder to tolerate because cats and dogs don’t really care if it’s socially acceptable. They’ll let it fly whenever the feeling is right, regardless of who is visiting or where their stinky bombs land.

So what causes your cat or dog to have gas? Two common culprits for gas in pets are (1) guzzling down large meals too fast or (2) a sudden change in diet - both result in poor digestion.

When your cat or dog eats too quickly, they swallow extra air with their food. And if it isn’t burped out, the gas will find an exit path on the other end. Gas always finds a way out! Also, without proper transitioning from one food to another, the bacteria in your pet’s stomach will have a harder time adjusting to a new diet.

While these are more benign causes for gas in dogs and cats, sudden or repeated episodes of flatulence may indicate something is out of whack with your furry friend. You can avoid this from the start by adding a premium, fiber-rich cat food or dog food to your pet’s diet.

Other causes of gas in pets include:

  • Irritable bowel disease (IBD)
  • Irritable bowel syndrome (IBS)
  • Parasitic infection
  • Food allergies
  • Inadequate production of digestive enzymes

If you know your pet eats at a normal pace and you haven’t made any recent changes to their diet, it’s wise to ring up your vet for a checkup. A professional doc will know if there’s a more serious, underlying condition that’s causing those gaseous releases in your home.

 

people and pets on couch

Life’s Abundance dog foods are made with a proprietary fiber blend that helps improve digestion and overall wellbeing.

Tips for Dealing with Gas in Pets

Even if your pet suffers from one of the ailments above, there are some proactive things you can do as a caring pet parent to clear up these smelly issues that plague your pet - and ultimately your nose! Below are our professional tips for putting an end to these airborne attacks:

  1. The first place to start is their diet. Poorly cooked and highly processed foods cause more hydrogen sulfide in the digestive system (the gas that smells like rotten eggs). Feeding your cat or dog a premium diet featuring optimally balanced amounts of fiber will make a world of difference when it comes to reducing the production of hydrogen sulfide. A high-quality food also has nutrients which are easy-to-digest and absorb, and helps overall digestion.
  2. Try feeding several smaller meals, split between morning, afternoon and evening, rather than just one large meal. Little bites will help your pet adjust to a new food and also give their tummy time to digest properly.
  3. Avoid feeding foods that contain beans, milk and cheese, and canned foods containing carrageenan, a substance used to add texture to processed foods. This means table scraps! We know Fido loves a little bite of whatever you’re having, but if your pet is suffering from digestive problems, it’s best to keep the pizza and tacos to yourself.
  4. Slow your pet’s roll with a slow-feeder bowl. This popular solution puts a speed bump in your pet’s hungry chomps and regulates their pace of eating.
  5. Get outside and exercise more. A sedentary lifestyle increases the production of gasses and keeps gas stuck. Gas will naturally move out with some daily activity - and a nice walk is good for you, too! Plus, if your pet is going to pass gas, it’s better to do it in the open air. #fartiquette

If none of these help the problem, it’s time to consult with your vet. This is especially true if the problem is accompanied by diarrhea, vomiting or weight loss. Your vet has seen and smelled it all, and their experience will help your pet be happy and gas-free once again!

Fiber-Rich, Premium Pet Food Helps Deal with Gas in Pets

If there’s one thing that unites all pet owners, it’s poop. It’s unavoidable. That’s why we created Firmtastic - to make those daily bathroom breaks easier on your pet’s digestive system, and more tolerable for you. Our proprietary prebiotic and fiber blend in our dog foods and cat foods provides natural, fiber-rich ingredients to help your pet develop an overall healthier gut, resulting in better health you can see - right down to their poop.

The bottom line (no pun intended!) is when it comes to reducing gaseous pet odors and reclaiming your house as your own, there are a few minor changes you can make towards victory. From adding fiber-filled pet food to implementing a slow feeder bowl, you can breathe a sigh of relief knowing that gaseous outbursts are a thing of the past. 

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Grain Free Berry Waffle Recipe


Grain free waffles with strawberries

Grain free waffles made with Life’s Abundance Vanilla Plant Protein are a great way to start the day with more protein and vanilla flavor.

They say breakfast is the most important meal of the day. While hearty dinner lovers might disagree, one thing’s for sure: with this grain free waffle recipe, your mornings will feel more important while you savor these crave-worthy waffles.


This 4-step recipe uses our newer, smoother Vanilla Plant Protein to make fluffy, protein-packed waffles (each one weighs in around 23 grams of protein per waffle!). And there’s a bonus: they come together fast in a blender and freeze well, too. So you can toss ‘em in the toaster for a quick, hot breakfast that’s healthy and satisfying, without the grains.

Inspired by Dr. Mark Hyman’s grain free waffle recipe, you know these waffles are clean, lean and made to complement a wholesome lifestyle.

Top them off with your favorite nut or seed butter and fresh berries. Or make them a little fancy with a dollop of whipped coconut cream and a sprinkle of cacao powder. Are you hungry yet?

Note: this recipe makes two large Belgian-style waffles.

Ingredients

  • 4 large eggs
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1/4 cup coconut flour*
  • 1/4 cup maple syrup
  • 1/4 cup almond butter
  • 1/4 cup of your favorite berries
  • 1 Ttbsp. chia seeds
  • 1 tsp. baking powder
  • 1/8 tsp. fine sea salt

Instructions

  1. Preheat the waffle iron to medium or your preferred setting.
  2. Place all ingredients in a high-speed blender or food processor. Blend until smooth (about 30 to 60 seconds).
  3. Pour a 1/2 cup of batter into the middle of the waffle iron and cook for about two minutes or until the waffles are fully cooked and slightly browned
  4. Serve with your favorite toppings.

*Coconut flour gives these waffles more texture and structure, but the recipe works without it if you don’t have it on hand.


Life's Abundance Vanilla Plant Protein

Life’s Abundance Vanilla Plant Protein is non-GMO and vegan, made for delicious smoothies or your favorite baked goods.


Our plant-based, vegan protein powder is a nutrient-rich blend of clean, high-quality proteins including pea, chia, pumpkin, hemp and quinoa. Now with an even smoother, creamier texture, our Vanilla Plant Protein adds a big protein punch to your favorite baked goods. Try it in oatmeal, cakes, or muffins to make any recipe more nutrient dense and wherever you want to add more vanilla flavor.

 

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Planning a Trip? Don’t Miss These 5 Spring Break Boarding Tips for Pets


couple walking dogs

Finding a kennel or pet setter for Spring Break is your best bet to keep your pet safe and sound while you’re enjoying your time away.

 

It’s here! The first day of Spring, that time of year when the cold is officially behind you - barring any crazy lingering weather systems. Flowers are blooming and you’re dusting off your luggage in preparation for Spring Break. For us humans, this can mean fun in the sun and savoring the longer days of Spring. But if you’re a pet parent it also means time away from your four-legged family members.

As much as you consider your dog or cat a part of the family that should be with you all the time, it can be hard to find pet-friendly stays during peak travel times. The worst part is the lingering feeling of guilt that comes with saying goodbye for more than a couple of days. Your trip turns into thoughts of what your pet is up to, and if they’re missing you as much as you miss them.

This is when you need a paw-some kennel or purr-fessional sitter. Boarding your pets has a lot of benefits, especially the peace of mind you have knowing they’re getting pampered, plenty of playtime, and all the attention they deserve.

Below, are five tips that will help you and your furry best friend both have a safe, enjoyable, and guilt-free Spring Break. With the help of professionals, yes - you can savor that sunset walk on the beach knowing your cat or dog is having their very own, totally paw-some vacation, too!


 woman pouring Life's Abundance ppet foods

Life’s Abundance pet foods are immune-supporting and help your pet’s digestion - both good things when you’re prepping them for a vacation of their own.


5 Tips for Spring Break Boarding for Pets

Whether you’re looking at kennels or a pet sitter, these things apply to any situation when it comes to boarding your pet for Spring Break.

  1. Don’t paws on booking early.
    There’s nothing more frustrating than finding a good hotel and thinking “Great, I found it. I’ll book it next week when I have more time,” - only to find that next week, it’s completely booked up. The same can happen for good kennels and sitters. So once you have your dates confirmed, make a reservation for your pet ASAP. The best kennels and sitters fill up quickly, especially during holidays.
  2. Update your pet’s vaccination records.
    After 2020, you’ve probably had your fill of vaccination talk, but this tip is important. It’s common for kennels to require additional vaccines or shots before your pet can stay with them. And sitters want to be assured they’re not staying with a rabid pet (that could end in a lawsuit!). Ask your kennel if there are any new requirements for your pet to safely stay with them and give them your pet’s most up-to-date vaccination records from your vet.
  3. Clearly mark your pet’s medications.
    It can be hard to remember to take your own medications and supplements, let alone remembering your pet’s meds (there’s an app for that, btw!). So if your pet needs meds while you’re gone, make sure there is enough to cover your trip dates. You also want to clearly mark them with dosing instructions and your vet’s info in case of any emergencies.
  4. Prep with an immune-supportive diet.
    Ok, let’s get real - tummy-related issues from traveling are no fun #MontezumasRevenge. The disruption in schedules, trying new foods, and dehydration are all culprits resulting in longer than usual bathroom visits while on vacation. And pets can experience this, too! To remedy potential problems, start feeding your pet a wholesome, fiber-rich diet for cats or dogs a few weeks before your trip. This will help their digestion and keep things regular while you’re gone - and your pet sitters will thank you!
  5. Pack enough foods and treats.
    When we’re on vacation we tend to overinduldge on our favorite treats so it only seems fair to allow your pets to induldge a bit as well. So make sure you pack plenty of food and treats for your pet’s entire stay, plus a few extra days if your travel plans are delayed (or you decide you need an extra day to decompress in Cancun). Spoil your pet even while you’re away with a nutritious treat that has an irresistible flavor.

It also doesn’t hurt to leave a detailed letter for whoever is watching over your pet during this time, so they know exactly what their needs are and can reach you for any questions or concerns. If you take the time to follow these tips and plan ahead, your pet will feel more secure even when you’re not right there with them.

Most importantly – you can enjoy your Spring Break knowing that your beloved pet is in good hands. After all this hard work, it should be nothing but fun times once you reach your final destination, wherever that may be this Spring!

 

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3 Tips for a Stress-Free Morning Skincare Routine


woman putting on face cream

Begin your day with a with a plant-based moisturizer that will make you feel good about what you’re putting on your skin.


Some of the most famous, powerful people swear and live by their routines. Even Oprah says she can’t start her day without her morning meditation and sweat session. Let’s see how she’s living her best life:

  • 7am-9am: Wake up, wash, walk the dogs
  • 9am-10am: Meditation, breakfast, exercise
  • 10am-12pm: Work
  • 12pm: Lunch with Stedman <3
  • 1pm-5pm: Work
  • 6pm-8pm: Dinner
  • 9-10pm: Reading, tea
  • 10pm: Bath, bed

Pretty simple, right? It’s amazing how much she accomplishes in one day with an easy schedule like this. But that’s just it - studies show building habits with easy, manageable steps are the key to stressing less and better overall health.[1]

That’s because having a routine combats a range of everyday challenges like bad sleep habits, eating the wrong foods, and pushing off the gym for something else. With a routine, you have the stability and ability to enjoy more of life (even if you don’t have a Stedman of your own).

 

Where do you start with building a routine?

Mornings are a great place to start your daily routine.Try this one morning: at sunrise, after your alarm goes off, brush your teeth and add in a simple skincare routine. Now you're officially on your way to becoming the next Oprah - exact results not guaranteed…

All jokes aside, your brain reacts to your skincare routine similarly to when you indulge in a facial or massage.[2] So with a skincare routine like this, you get more of those feel-good, mood-boosting endorphins first thing in the morning.


woman in robe sitting on couch

Studies show a simple morning routine can have several stress-busting benefits.

3 Steps to a Stress-Free Morning Skincare Routine

Your morning skincare routine should focus on prevention and protection for the day ahead. Most dermatologists agree there are three basic steps to an effective skincare routine*:

  1. To simplify your skincare, start with a gentle, yet effective, plant-based cleanser. Try a cream with natural antioxidants like pomegranate seed that are sure to leave your skin feeling nourished and soothed.
  2. Follow this up with a toner designed to further remove any debris or dirt from makeup, while keeping your natural hydration intact. Toners made with rose have been used for years because of their softening and plumping properties.
  3. Lastly, you should preserve and protect your skin with a fast-absorbing moisturizer. Look for plant-based products made with botanical extracts like aloe and hemp oil that help bind water to to your skin naturally.

*Stress-free morning routine tip: While you go through your morning routine, focus on taking five deep breaths. Inhale to the count of four and exhale to the count of six. This will help you focus on the day ahead.

There are other steps that can be added here, but these are the tried and true building blocks for healthy, glowing skin. The good news? It doesn’t have to be a 15-step process that takes over an hour…who has time for that? (Definitely not Oprah!) Some doctors even agree that too many products and steps can do more harm than good, leaving your skin irritated and overworked.

Take it One Step at a Time

Building a media empire doesn’t happen overnight - and neither does starting a new habit. It takes time to develop a new habit (66 days to be exact) - so have patience! A morning routine with fewer steps and a plant-based facial moisturizer will help you start your day off in the right mindset - ready to walk the path of success with cool, calm confidence.


References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/
https://www.harpersbazaar.com/uk/beauty/skincare/a33008631/skincare-routine-reduce-stress/

 

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Solve 10 Common Skincare Mistakes
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5 Powerful Benefits For Pets From One, Amazing Grain


bowl of brown rice

Brown rice has been around for thousands of years and is now a popular ingredient in healthy cat and dog foods.


Brown rice has gotten a bad rap in recent years - and we won’t stand for people picking on our little, grainy friend anymore! We’re here to set the record straight on this superfood and how it can benefit your pets. Brown rice provides plenty of research-backed benefits and, when included in your cat food or dog food, is a healthy source of fiber, vitamins, and minerals.

But there’s some concern among pet owners and vets about certain grains in pet foods. And really, it’s no surprise - it’s common knowledge that low-quality grains can be used as cheap filler. It’s possible to skimp on quality just to add bulk to recipes - unhealthy bulk.

So let’s be fair in setting this record straight…there are valid concerns with some types of grains, but brown rice can be a strong player in your pet’s daily diet and overall health. In this article, you’ll learn about the more problematic grains in pet foods and why brown rice is the ultimate winner in the grain game!

Corn, Wheat, and The Problems They Cause for Pets

Corn and wheat are two grains pet parents steer away from. Some people claim the issue with these all-too-common ingredients is their lower nutritional value compared to other ingredients, like protein - but that’s not the whole grain truth.

The main problem with highly-processed corn and wheat is they simply aren’t made to satisfy a primal meat eater. (Sorry, we don’t make the rules of nature - we just live by ‘em.)

And in some cases, a dog’s system will reject corn or wheat, and your pet may develop an allergy to them. Due to the reaction, their stomach can become irritated and digestive problems can arise.[1] In short, corn and wheat may cause a stinky mess to clean up.

Of even greater concern, corn made headlines in 2020 and 2021 for being the culprit in multiple recalls of kibble with health-threatening levels of mold.[2] This mold is so common it even has a name–aflatoxin, for all of you science nerds out there–so it’s understandable why you’d want to avoid feeding corn to your dog or cat.

While at times there are reasons for choosing a grain-free food for your dog or cat, generally speaking, brown rice can still be an important part of your pet’s diet. Just like you, our furry friends need a well-rounded diet with high quality proteins, healthy fats, and carbohydrates. And one of the best carbs you can find in pet food is brown rice (no surprise there)!


lifes abundance dog food

Life’s Abundance Lamb Meal & Brown Rice Dog Food is made with robust proteins and high-quality brown rice for a hearty meal that supports overall health.


5 Benefits of Brown Rice for Dogs and Cats

Brown rice is a whole grain rice. That means it has the bran and the germ still attached. These fiber-rich and nutrient-packed parts of brown rice make it the better grain choice in your pet’s food.

Brown rice is considered more nutritious than white rice - or corn for that matter! And here are five reasons why:

  • It’s a complex carb and complex carbs burn slower than simple carbs, supporting your pet’s blood sugar levels for longer periods of time.
  • It contains seven minerals and five essential B vitamins, promoting heart health and metabolism.
  • It’s a natural source of fiber that aids digestion, maximizing nutrient absorption.
  • It keeps your pets feeling fuller for longer, helping with weight management.
  • It’s full of calcium and iron, contributing to healthy teeth and bones.

At Life’s Abundance, we add high-quality brown rice to our dog foods and cat foods so your pet gets all of the benefits above - plus you get the assurance your pet is eating wholesome nutrition made just for them.

As an extra layer of safety–to make extra sure you’re getting only the good stuff–we routinely test for hazards like arsenic in our foods. It’s something we take pretty seriously because we want your pet to live a long, happy, and healthy life by your side, for many years to come!

References:
www.akc.org/expert-advice/health/dog-allergies-symptoms-treatment
www.fda.gov/animal-veterinary/animal-health-literacy/aflatoxin-poisoning-pets

 

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The Inside Scoop On Homemade Pet Food
3 Things to Know About Grain-Free Dog Food and Cat Food

Iced Berry Matcha Latte Recipe


Iced berry matcha latte

This iced berry matcha latte made with Life's Abundance Greens Blend is fruity, creamy, and oh-so-pretty. Made for warmer days and a nutrient-rich break outside.

“May your pockets be heavy and your heart be light. May good luck pursue you each morning and night.” - Old Irish Proverb

To celebrate the wisdom and quick wit of the Irish, we’ve come up with a fun, green drink for you to enjoy on this cultural celebration (no, it’s not green beer). The great thing about this iced matcha latte is you can use any fresh berry you like, and when mixed with our tasty Greens Blend, the result is an antioxidant-rich drink made for enjoying on your porch in the morning sun.

They say if you’re lucky enough to be Irish, then you’re lucky enough. But even if you’re not Irish, when you whip one of these up, you’ll feel nourished and lucky to have found a healthy treat you can indulge in.

To get those pretty clouds and swirls in your drink, add the ingredients to your glass one by one. But if you’re short on time, you can always put everything in a blender for a quick, frozen version of this matcha latte recipe. Luck of the Irish to you!

Ingredients

1/2 cup fresh berries
1 tsp. honey
1 cup hot water
1 tsp. scoop Life’s Abundance Greens Powder
1 tsp. matcha powder
1/2 cup preferred milk
1/2 cup ice, garnish

Instructions

  1. Add the fresh berries and honey to a jar or bowl and crush them with a hard wire whisk or fork.
  2. Pour the Greens Blend and matcha into a large heat-proof mug or jar and blend with a foamer for about 20 to 30 seconds. Let the mixture cool to room. (Blender method: You can also use a blender for 20 to 30 seconds, but be mindful if the liquid is hot.)
  3. Add the berry mixture, ice, milk, and the cooled matcha mixture to a glass one by one to create a swirling effect.

The recipe features our Greens Blend, a mix of non-GMO, raw grasses, plus certified organic mushrooms that perfectly complements matcha. But honestly, there’s no grassy flavor here, outside of the natural flavors of matcha (which is meant to be a little floral and grass-like). This easy-to-use powder has a subtle berry flavor and provides with you with fantastic nutrition, while still tasting delicious.

 

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How to Drink Your Greens
Black Bean & Greens Burger Recipe