Lifes Abundance content relating to 'wellness'

Our Favorite Wellness Apps


person listening to meditation on the beach

How many times have you downloaded an app, excited for it to deliver anything from an increase in productivity to a decrease in stress, yet after just two days in - you’re out? We get it, but maybe the app you chose just wasn’t a good fit. To help you give it another try, we did the research and rounded up our favorites in a few top categories. 

We chose them based on reviews, accessibility, price, and offerings - so whether it’s wanting to up your fitness routine, learn how to meditate, or get more sleep, we’ve searched high and low to share the best of the best. 

Some are free and some have a low monthly fee, so if you have room in your budget alongside Netflix and Prime, we think they’re worth it for the extra content and support they provide. 

In the end, the real deal breaker as to whether an app will work is if you not only download it but actually use it - and the only person who can help you with that is, well, you. Set a goal within the app, then create space in your calendar to follow the program, videos, etc. and commit to it for at least 30 days to see and feel results. 

Best of luck, we know you can do it!

Meditation

If you’ve ever tried to meditate on your own and declared you’re “not good at it,” we urge you to try again. Not only is meditation an amazing way to stay present and calm your nervous system, it can also help you sleep. These apps have guided meditations that help you stay focused and relaxed all at once.

  • Headspace: 14 days free, then $5.83 per month
  • Insight Timer: Free

Sleep

We all know how important a good night’s sleep is, yet it’s something so many of us are lacking. Try these apps to not only track your sleep, but set gentle wake up reminders, detect snoring, and even play relaxing sleep sounds to lull you into next level slumber.

  • Sleep Cycle: Free with in app purchases
  • Calm: Free trial then $69.99 a year


person looking at phone

Nutrition

Sticking to a healthy eating routine isn’t always easy, but having a pocket nutritionist and endless recipes at your fingertips make it so much easier. These apps not only have amazing recipes, nutrition guides, and calorie trackers, but they also offer workout videos.

  • Deliciously Ella: Free 7 day trial, then $9.99 a month
  • My Fitness Pal: Free with tons of tools, upgrade for more personalized data at $49 a year

Fitness

Staying on track with exercise is something many people struggle with, so using an app that guides you through workouts you can do from your living room, in under 20 minutes, is a gift. These apps offer everything from strength training to guided runs and help you track your workouts so you have a record of what you’ve done each week.

  • Pear Fitness: Free with in app upgrades
  • Nike Training: Free

Yoga/Pilates/ Hybrid

If you’re looking for more of a mind/body workout, these apps offer great classes, some even incorporating strength training moves that get you not only flexible, but also strong. Plus many of the classes end with meditation for an all-in-one experience.

  • Alomoves: Free trial, then $20 a month
  • Gaia Yoga: Free trial, then $11.99 a month / $99 a year

BONUS: Goal Setting

Here’s the thing- you can set the loftiest of wellness goals, but if you don’t keep track of getting them done, there’s less of a chance you’ll stick with them, so we’ve included a bonus app that helps you do just that. Whether it’s drinking more water, walking your dog to get in your steps, or avoiding sugar during the week, Streaks can help you follow your progress.


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Yoga At Your Desk

How Affirmations Can Change Your Life

7 Common Causes of Chronic Headaches

tension-headache

Chances are, you've interacted with more than one person today who's suffering from a headache. There are likely a number of people reading this post right now who have a headache. That's because millions of Americans suffer from mild-to-intense headaches. According to the World Health Organization (WHO), 1 in 20 people in the developed world suffer from chronic headaches on a daily basis.

For those who have more days per month with a headache than without, life starts to feel like an endurance test more than anything else. Between the pain, the throbbing and the pounding, folks with chronic headaches will begin to have difficulty concentrating. This lack of focus can prove quite dangerous, especially if your job puts you in hazardous situations.

If your headaches began all of a sudden and have lasted for three months or longer, you may be experiencing what experts refer to as New Daily Persistent Headaches (NDPH). Such head pain may grow or slack off in intensity, but they are constant. There are medications to provide relief for such round-the-clock headaches, as well as relaxation techniques and biofeedback which have had some success in treating NDPH's.

Do you or someone you know have chronic headaches? Here are seven common causes, along with some idea about how to remedy such triggers.

1. Medications
Some prescription medications may have the potential to trigger a headache. It may not be just one medication causing the problem, but rather an interaction between prescriptions or even over-the-counter medications. If you've recently switched up your prescription routine, and seen a corresponding increase in headaches, please consult with your doctor.

2. Stress & Anxiety
Stress can take a toll on you, and it's a common cause of tension headaches. If you can avoid stressful situations, great. If not, learning to cope with stress and be more chill could really help. If you're unfamiliar with breathing exercises, just Google it! They're easy to find online and take very little time and effort to yield results. Breathing and relaxation exercises may ease anxiety in stressful situations and prevent possible headaches. Just remember to breathe, relax and maybe take a stroll if your present environment is causing you undue stress.

bad-headache-day

3. Auditory & Visual Causes
Loud, repetitive sounds can definitely lead to bad headaches ... just ask anyone who has lived nearby a construction site. But it's not just super-loud sounds, even low levels of continuous noise can trigger head pain. Calming music playing over noise-cancelling headphones may help. Brightness from your computer screen, sunlight or overhead lights can ramp up the pain. Turning down your screen brightness, or simply switching your devices to night-mode, could make a significant difference.

4. Hormonal Changes
The sad truth is that women are more likely to suffer from chronic headaches than men. When estrogen levels drop, especially right before a period, you may be more likely to develop a headache. Keep track of your cycle in a journal or diary. By analyzing the data, you may be better able to plan for future headaches. We recommend that you share your diary with your doctor, especially if the patterns indicate a correlation between your cycle and chronic headaches.

headaches-ruin-perfect-days

5. Poor Posture
Believe it or not, but your parents were right. Maintaining good posture can have a noticeable effect on your health. This is no laughing matter, especially for those of us who spend a lot of time looking down at our phones (text neck, it's a thing). Whether you're in your office chair or on your couch at home, sit up straight and raise your device to eye level to keep your blood flowing. Be sure to get up and move around every so often, especially if you spend hours hunched over your desk. Just as it is important to be aware of your posture during the day, you should also be mindful of your body position when you sleep. Don’t sleep in an strangely contorted position - especially in a cold room – as this can lead to painful muscle spasms. No one enjoys waking up in excrutiating pain, especially if you're already sleep-deprived, so take this suggestion to heart!

6. Too Little or Too Much Exercise
Since Ancient Greek times, thinkers and philosophers have cautioned us with variations on the phrase, "moderation in all things." Both physical over-exertion and not getting sufficient exercise can increase your risk for headaches. If you're leading a mostly sedentary life now and plan to begin an exercise routine, just be sure to start things off slow at the gym. Pushing too hard can result in an exertion headache from the swelling of blood vessels in your head, neck and scalp. To avoid such a scenarios, talk to your doctor before beginning or revising any exercise regimen.

7. Poor Nutrition
Food and drink release neurotransmitters, which can cause headaches in some people. Such triggers include aspartame, caffeinated beverages, chocolate, alcohol (especially red wine), cheese and others. Skipping meals or eating junk foods can deprive your body of sorely needed nutrition. Doctors recommend focusing on a healthy balanced diet, with a good mixture of slow-release energy foods (taken in small, evenly spaced meals) and limiting your intake of refined sugars. To ensure that you're getting all of the nourishment you need, we encourage you to check out our selection of premium health supplements. Each innovative product was carefully formulated with registered dietitian, healthy cooking expert and author Keri Glassman, founder and president of Keri Glassman, Nutritious Life.

Word of caution ... if you have eliminated all of these potential causes as the trigger of your head pain, be aware that there are other serious causes that can lead to a sudden headache. You should make an appointment with your doctor right away. GP's may order imaging tests - such as an MRI or a CT scan - to rule out more serious conditions that require immediate treatment.

Have you discovered a way to overcome your chronic headaches? We're interested to learn how. Please leave your helpful tips in the comments section below!