Lifes Abundance content relating to 'skin problems'

Taking Care Of Your Skin In The Winter

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Winter weather looks and feels quite different across the U.S. For some, winter means below the freezing point with plenty of snow, but for another lucky bunch, sunny skies and warmer temps are the norm. In the same way that switching out your summer wardrobe for fall sweaters is a yearly ritual, your skin can majorly benefit from a similar update when it comes to the skincare products you use each season. Whether you’re in the harsh temps of NYC, or basking in the LA sunshine this winter, your unique skin deserves the best protection it can get!

What does winter skin look like?

Generally speaking, as winter temps drop, so do humidity levels, meaning air becomes drier and naturally, so does our skin. How does this manifest in my skin you might be wondering? Oftentimes, these changes look like flakiness or dullness and skin can feel itchy or chapped. Plus, existing skin conditions like eczema or psoriasis can be exacerbated. In harsh winter regions, like the Midwest or the Northeast, some people may also experience redness caused by the effects of extreme winter conditions.

All of that dry air means that skin is more prone to losing water in a process called Transepidermal Water Loss, or TEWL, so skin may need extra assistance in sealing in water. Our skin relies on a healthy, functioning skin barrier to retain water with ample lipids, so when this natural barrier is out of whack, so goes hydrated skin with it.

What is the Skin Barrier & what does hydration have to do with it?

The skin barrier is our last natural defense between us and the outside world. It’s a fancy way of saying the outermost layer of our skin, and its function and purpose is vital to maintaining healthy hydration and overall skin health. The skin barrier keeps vital water in and potential pathogens and free radicals out. In order to lock in hydration, the stratum corneum, the skin’s outermost layer, relies on a healthy layer of protective lipids (oil) to coat each skin cell, effectively keeping water in and intruders (like drying winter air for example) out. The bottom line is that hydrated skin and a healthy skin barrier go hand in hand.

illustration of skin

How to pick the right winter moisturizer for you

Knowing your skin type is a helpful place to start when considering what your independent needs may be. Dry, oily, or balanced? Read on.

Normal or Balanced Skin

This skin type falls in the middle of the skin spectrum; it doesn’t produce excess oil, but it’s not overly dry either. While balanced, this skin type is still vulnerable to winter extremities and can benefit from a protective barrier plus other nutritive ingredients to restore skin. Those with normal skin types can benefit from Life’s Abundance Facial Serum, formulated with essential fatty acid-rich oils and antioxidants to protect skin from harsh, external environmental factors like dry air or cold wind. If skin needs an added boost of moisture throughout the winter months, add a few drops to your facial moisturizer before bed to help prevent TEWL.

Oily Skin

This skin type naturally produces excess sebum as compared to normal skin types, so water can be key when looking for a moisturizer. Opt for the Life's Abundance Facial Moisturizer. Containing 7 of the 8 essential amino acids that help skin retain water, dry winter air will meet its match. This lightweight formula easily absorbs into skin and won’t leave behind oily residue.

Dry Skin

Dry skin types produce less sebum than normal skin types, meaning they lack lipids. Add dry winter air to the mix, and dry skin types will also lack water, leading to a state of dehydration.  The best way to combat this is to consider a double-dose of moisture using both water and oil. Start with the Facial Moisturizer and add in 2-3 drops of the essential fatty acid-rich Facial Serum. Blend in the palm of your hands to create a creamy emulsion and massage into skin for an ultra-hydrating, protective barrier.

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Plant actives at work

Dive into how each moisturizer works to hydrate and nourish your skin back to health.

  • The Facial Serum is packed with essential fatty acid-rich ingredients to protect, moisturize and restore.
    • Pomegranate oil: High in punic acid (omega-5) to help prevent moisture loss.
    • Chia Oil: Contains the omega-3 fatty acid alpha-linoleic acid (ALA), that’s been shown to help restore the skin's moisture barrier, especially in dry skin types!
    • Prickly Pear Seed Oil: Exceptionally high in the essential fatty acid linoleic acid (omega-6) which plays a key role in maintaining a healthy skin barrier function.
  • The Facial Moisturizer offers skin a hydrating, protective base.
    • Aloe Leaf Juice: Contains 98% water and helps skin to become more hydrated and improves elasticity.
    • Hemp Seed Oil: One of the many amino acid-rich ingredients in this moisturizer that helps bind water to the skin.

Beyond Skincare

In addition to your winter skincare arsenal to tackle dry, winter skin, here are a few lifestyle tips to help keep skin hydrated and happy this winter:

  • Use a humidifier.
  • Exfoliate regularly.
  • Consume your water (don’t just drink it!) - think soups & bone broths.
  • Avoid hot showers & baths as this can be damaging to the skin barrier.
  • Drink extra H2O! Tip: If you want an extra nutritional boost, add Life’s Abundance Minerals and Antioxidants drink mix.

 



If you found this interesting, check out these related stories:


Dry Skin May Be Causing Breakouts

5 Common Skin Problems To Pay Attention To



Solve 10 Common Skin Care Mistakes

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We all want gorgeous, glowing complexions, and our shopping habits prove it: Americans spend between roughly $1,000 and $2,000 per year on skin-care products — most of which often end up in the junk drawer — and the dermatology-drugs market is expected to reach a whopping $34.5 billion by 2023. But despite our best efforts and intentions, many of us don’t love what we see in the mirror, and sometimes figuring out the reason requires a little sleuthing. Here are 10 mistakes you might be making in your skin-care routine and how to fix them.

1. Skipping sunscreen. Safety first, kids. If you think you only need to wear sunscreen on sunny summer days, think again. “The sun emits harmful UV rays year-round,” says the American Academy of Dermatology (AAD). “Even on cloudy days, up to 80 percent of the sun’s harmful UV rays can penetrate your skin.”

Do this instead: Slather on SPF 30 or above any time you’re going to be outside (rain, snow or shine) 15 minutes before you plan to leave the house, choosing a waterproof formula if you expect to swim or perspire. Re-apply regularly to ensure consistent protection. And don’t skimp: Experts say most adults need a full ounce of sunscreen, or enough to fill a shot glass, to cover their exposed skin.

2. Not eating a balanced diet. Our bodies need a full complement of vitamins to produce healthy skin cells and collagen. So if you want a dewy complexion, subsisting on ramen noodles for lunch and mac and cheese isn’t going to cut it. Refined carbohydrates are linked to acne. Alcohol makes us puffy and red and can age us prematurely. Skimp on vegetables and protein today, say hello to crow’s feet tomorrow.

Do this instead: Give your skin a daily feast of skin-boosting vitamins and antioxidants by filling your plate with a rainbow of produce. “Make sure they are a bunch of colors — red cabbage, green lettuce etc.,” says New York-based dermatologist Dennis Gross. “Eat veggies that have a lot of color. Nature color codes them for us. The more colors you eat, the better.” Round out your meals with lean proteins, omega-3-rich fish, whole grains, legumes and healthy fats. These foods “are good for your whole body, and that includes your skin,” says Dr. Rajani Katta of the University of Texas Health Science Center at Houston. You can also talk to your doctor about addressing gaps in your nutrition via multivitamins and supplements.

3. Washing your face too frequently. It may seem counterintuitive, but over-cleansing your skin can actually cause it to become more oily. That’s because when you strip the naturally occurring sebum, your sebaceous glands ramp up production to compensate. The result: More shine, and a more conducive environment for breakouts.

Do this instead: Gently wash your face using a mild cleanser. Those with oilier complexions can wash up to two times a day, according to the AAD, while drier types can often get away with once-daily cleansing.

4. Exfoliating the wrong way. Done right, exfoliation creates a smooth, supple canvas for absorbing facial treatments or wearing makeup. Done wrong, and you’re setting yourself up for irritation, dryness or breakouts.

Do this instead: Those with dry, sensitive or acne-prone skin may prefer cleansing the skin with a washcloth. For those with darker skin tones, avoid aggressive exfoliation which may result in dark spots on the skin.

5. Using too-hot water. Beyond the obvious threat of burns, overly hot water dries your skin, leaving it more susceptible to wrinkles, flakes and painful cracking. It also can trigger an immune response in some people, resulting in rashes and hives.

What you should do instead: Use the coolest temperature you can tolerate, and keep your showers short. Not only will this save your skin, but it also can cut down on water-heater costs.

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6. Not removing your eye makeup. This is a big one. Leave your eyeliner and mascara on, and you’re practically begging for an infection. “In some patients, makeup on the eyelid can cause problems such as irritation and infection of the surface of the eye and also damage to eyelashes,” says Scottish ophthalmologist Shahriar Nabili. “Some patients can also develop problems with the tear duct and watery eye.” And if the situation gets bad enough, it could even threaten your vision.

Do this instead: Soak a cotton ball or pad with a mild eye-makeup remover and press it to your closed eyelid. Gently stroke from the inside corner of your upper lid outward until all makeup is gone.

7. Picking at your face. Did you know that human fingernails can harbor staphylococcus bacteria, fungi and other horrors? And yet there you are, using them to extract blackheads like it’s no big deal. News flash: IT IS A BIG DEAL. Picking and mashing can lead to infections, scarring and bruising (and leave you looking like a mess, to boot).

Do this instead: Spot-treat pimples with a benzoyl peroxide-, salicylic acid- or sulfur-based product, and see a dermatologist if your acne persists. Otherwise, hands off.

8. Sleeping too little. It’s called beauty rest for a reason, friends. Not getting enough shut-eye wreaks havoc on our skin in myriad ways. Beyond causing dark under-eye circles, sleep deprivation raises our stress levels, which can lead to oiliness, breakouts and premature wrinkles.

Do this instead: Strive for seven to eight hours of sleep. It’s worth it.

9. Wearing the wrong kind of foundation. Sad to say, but there is no one-size-fits-all foundation. Oil-based foundations may be great for dry or aging skin, but they’re terrible for shinier faces. On the other hand, powders can cake or settle into fine lines.

Do this instead: Pick a foundation that’s made for your skin type. If you’re acne-prone, opt for an oil-free, noncomedogenic formula. If wrinkles are a concern, look for liquid or cream bases containing emollients. And don’t forget to switch to a lighter or powder-based version in the summer, when heat and humidity can melt your makeup right off.

10. Not seeing a dermatologist. Ultimately there is no substitution for regular visits to your doctor. Self-diagnosing conditions such as acne or psoriasis could lead you to treatments that either don’t work or exacerbate your problem. And catching skin cancer early greatly increases a patient’s chances of survival.

Do this instead: Schedule a mole check with your dermatologist annually. In between visits, regularly inspect your skin for any changes — and if something worries you, book an appointment right away.

A Moisturizer That’s Good For Me & My Baby On The Way

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Like many expectant mothers, I spend a lot of time reading mommy and baby magazines and blog posts. A topic that comes up frequently here: warnings about the dangers of ingredients in daily-use products. One day I’ll read about some scary compound that causes birth defects. The next I’ll read about the top three ingredients in your shampoo that can give you cancer. C’mon, now. As if the responsibility of impending motherhood weren’t enough to keep me up at night!

Fatigued though I may be, I still find the energy to obsess over the products I use. On any given day, you may find me standing in a store aisle, beauty product in one hand, phone in the other, as I Google ingredients one by one. (Pro tip: diazolidinyl urea, which happens to be a preservative commonly used in cosmetics, isn't very good for you).1

And don’t get me started on ingredient names. Methyl Gluceth-20 sounds like an industrial-grade paint thinner but is actually a perfectly harmless skin-conditioning agent. On the other hand, the "perfume" you see on many labels — familiar and seemingly innocuous — can actually portend a whole host of toxic effects.

I shouldn't need to be a chemist to buy a moisturizer!

Which brings me to Life's Abundance Moisturizer, which I love for many reasons — among them the fact that it contains no mystery ingredients that require a visit to Dr. Google.

As for the product itself? Glorious. I adore the matte feel, which is of particular importance to those of us who live in warm, humid clients. This product smooths and conditions my face without leaving it shiny, making it an excellent base for a powder-based and liquid foundation — whichever I feel like wearing that day. And the scentless formula is great for me. It doesn’t interfere with my other skin-care products’ fragrances, and it doesn’t overwhelm my senses, which are, shall we say, a bit heightened right now.2

And as a mother-to-be on a budget, the best part may very well be that a tiny amount goes a loooong way, which means less frequent re-ordering and more money for baby clothes (and shoes for mama).

Sasha Sasha Stephens, Executive Project Director

REFERENCES:

1. https://www.ewg.org/guides/substances/1735-DIAZOLIDINYLUREA#.W23mE9hKjOQ

2. https://www.babble.com/pregnancy/smell-pregnancy-nausea/

5 Foods for Glowing Skin

Promises of age defying, wrinkle releasing and instant face lifts in a bottle keep beauty products flying off the shelves everywhere from the grocery store to the most posh department store. I’m not saying a few fancy (or not so fancy) products don’t have their role in your skin's health and glow but your best bet at beautiful skin? Is building it from the inside out.

These five foods will offer you loads of nutrients to help clear your complexion, prevent wrinkles and make your skin glow.
Strawberries: This sweet fruit is full of antioxidants (including vitamin C and manganese) that help to prevent damage to the skin by free radicals. Not only that, but it also packs a punch in the B vitamin department, which plays a role in increasing circulation to the skin. Better circulation equals better cell turnover and a healthy flush. Here’s a bonus to these little fruits - researchers have shown that B vitamins play a role in a reduction in hair loss and contribute to shinier hair. Top a slice of Ezekial toast with a tablespoon of ricotta cheese and sliced strawberries as your new go-to breakfast.

Spinach: This leafy green contains zinc, important in controlling the oil content of the skin, which helps minimize breakouts. It’s also an essential component in the formation of collagen, which gives your skin cells their strength and keeps their structure. A boost of zinc will prevent skin from sagging and premature wrinkles from forming. Toss a cup of fresh spinach (frozen works too!) into your fruit smoothie for some serious skin boosting benefits.

 


Salmon: This fish is a well known option for those pining after glowing skin. And for good reason. Its high amount of omega 3s (DHA and EPA) are essential fatty acids necessary for good health, including skin. We can’t make them in our body so we must get them from food or supplements. DHA and EPA help maintain the structural and functional integrity of cell membranes and assist in warding off wrinkles. Their anti-inflammatory effect helps prevent collagen breakdown. Grill a salmon filet with rosemary and lemon for the simplest way to wow your dinner guests. Seafood not your thing? An Omega 3 supplement might be the next best option to ensure you’re getting a healthy dose of those necessary fats.

Almonds: Many know about biotin as being the answer for good hair and nails. But did you know that this vitamin does a whole lot of good for your skin, too? Almonds provide you with this particular B vitamin that gets the limelight for its role in stimulating faster cell turnover for a glowing complexion. Get your healthy dose of biotin by topping a salad with sliced almonds or by grabbing a handful of raw almonds as a quick snack.

 


Kidney beans: You may have heard of beans referred to as the ‘magical fruit,’ but this is true for more reasons than this tune’s amusing lyrics. Their high amounts of iron increase oxygen transportation throughout the body. This means better circulation, which means serious benefits for a healthy glow. Pairing them with a food high in vitamin C will ensure all of the iron gets put to work towards your best looking skin. Make a hearty veggie chili full of bell peppers, tomatoes and kidney beans for a nutrient match made in heaven.

 

Keri Keri Glassman MS.RD.CDN