Lifes Abundance content relating to 'mental health'

How Cats Help Your Health

cat head scratch

It's long been known that dogs can have a soothing effect on their human’s health - but did you know that cats can do something similar as well? There are many studies that show that sharing your home with cats supports good physical and mental health. I mean really, who can be upset when you’re looking at those sweet faces? Here are some of the ways that your feline friends help you out.

Improves Your Mental Health

Imagine relaxing on your couch and your purring cat cuddles up next to you. Did you know that by simply petting your cat, your body produces stress reducing hormones? Talk about a win-win for both you and your feline! In one study, single people with cats reported feeling fewer negative emotions and bad moods than single people who do not own cats. Even if you’re prone to stress, cat parents also feel less stress and more confidence when their cat is present. 

Boosts Your Physical Health 

Being a cat owner can also improve your physical health in a variety of ways. Studies show:

  • Many cat owners sleep better than non-cat owners.
  • Cat owners may be less likely to die from a heart attack. This is true even of former cat owners!
  • Small health complaints, like headaches, backaches, and colds reduce or diminish after a person gets a cat.
  • Cat owners have a lower resting heart rate and lower blood pressure.
  • You have better ability to cope with challenges than people who don’t have pets.

woman petting cat

Mental Health Development in Young People

If you thought cats were only good for you, they are an even better influence on your kids. One survey of kids between the ages of 11 and 15 showed that those with pet cats enjoyed better quality of life. This included higher energy levels, better attention and focus, and improved social skills. Kids in this study were overall happier, whether at school or at home. In addition, when kids are exposed to cats early on in life, their immune system is built up as they age. Therefore, they are less likely to develop allergies or asthma.

Relationship Management

You know that love you have for your cat? These feelings actually extend into your interactions with other people. Cat parents tend to be more socially sensitive and trusting, which helps them in relationships. Even more, they allow us to be more caring, loving, and patient. In fact, it's been suggested that cats are "social catalysts," prompting their humans to interact with others. This can help reduce feelings of loneliness and isolation. 

Cats help you in a variety of ways. You have someone to care for, snuggle with, talk to, look after, think about, play with and interact with. Your cat helps you stay healthy, and of course we want to do the same for them.

One of the most critical factors in helping your feline friend thrive is their daily nutrition source. Feeding a healthy diet to your cat will help them live their happiest, longest life by your side. We formulate food with both you and your cat in mind by only choosing ingredients that work well together and give real results. Plus, our carefully designed antioxidant and gut health systems supply your cat with the support they need. Learn more about premium cat food and cat treats, and give your felines the same love they give to you!


If you found this interesting, check out these related stories:

The Special Bond Between Cats and Women

5 Ways Cats Improve Your Life

Journaling For Your Self-Improvement

woman writing in journal

There’s never a better time than now to evaluate your habits and goals plus make changes that will benefit you. Some people might reflect on their daily routine and decide they want to start a fitness plan, focus on their diet more, or learn a new skill. It’s also just as important to pay special attention to your mental and emotional health while truly investing time in YOU!

This year has brought many difficulties as well as a “new normal” that we are all trying to get accustomed to. While physical distancing is necessary during these times, it is not optimal for mental and emotional well-being. It is natural for people to want social interaction and the lack of time spent in person has led to a great deal of anxiety and stress for many. There are multiple ways to work on your mental and emotional health, but journaling is an effective way to track your day-to-day moods. This is an age-old activity that allows you to reason through daily situations as well as make sense of both positive and negative thoughts.

Types of Journaling

Journaling can take many different forms. Many of us may have had a diary when we were younger, and though the fact that Kristi had a crush on Chad isn’t of great consequence, that was a form of journaling. You may have had to keep a journal in your English class when you were in school or maybe your healthcare provider asked you to keep a nutritional journal or one for any type of therapy.

The great thing about keeping a journal is that there are no real rules. Your journal can be about any topic that helps you or about anything that you're interested in. Some people keep journals full of poetry or little blurbs about daily events in their life. It can be a way to write out all your thoughts on paper. Journals can be strictly private for your eyes only, or they can be shared with others. Blogs, for example, are sometimes considered online journals. These are the blogs that are often personal in nature.

What Journal Method Is Right for You?

This is a personal decision. Some people are comfortable sharing their journal and they get a great deal from the feedback they receive from readers. In other cases, it might be easier to be fully honest if you know that no one else will read your thoughts. A mental health journal should help you gain clarity and it needs to be honest.

Your journal should be a way to guide you with self-improvement. This is going to be specific to your own needs. You might find that it's a good place to help you prioritize the things that you need to do in your life. Or, maybe it's a good space to write about the things you're afraid of or the relationships you're having trouble with. Again, there's no right or wrong answer here. You'll find that the act of writing these things down can offer a great benefit both in the present moment and long term.

Writing in a journal can be like a form of meditation. You have the ability to clear your mind and verbalize all of the thoughts in your head on the page. You can also look back at your writing later, with a clearer mind, and really analyze the thoughts in a more unbiased way. This can help you decipher and analyze things in a way that is exceptionally difficult to do in the moment.

How Do You Begin Journaling?

While journaling is unique to you, there are some basic rules you can follow to stay on track.

  • Choose the method that's most convenient. If you prefer typing or keying information, you might open a blank document to become your journal. You can also create a blog that's private or public.

  • Add your own creativity to the process. Journaling doesn't need to only be words, unless you prefer to use prose exclusively. You can add any form of creativity that you want to make it yours. This might include adding photos, drawings or paintings, and decorations of any type. This works for an online journal as well as a physical book.

  • Develop a routine. Journaling reaps the most benefits when it becomes a habit. You can set aside time each day to work on your journal or you might simply keep your journal handy to add bits as the mood strikes.

writing in journal


Your journal may change over time as your needs and goals change. It’s not a static process. Your goals now might focus on your health while in a year you may start to work towards a new hobby. Journaling can become a self-improvement tool that you can turn to at any point in your journey through life. So, grab your journal and start making strides towards the best version of yourself!