Lifes Abundance content relating to 'lifestyle tips'

5 Considerations When Choosing Supplements

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There are many wonderful ways to give your health a dietary boost these days, but determining which supplements are best for you can be daunting. The choice for the perfect supplements for your needs really depends upon who you are ... your body’s unique requirements and your personal goals.

If we know anything it's that the internet is rife with unsubstantiated claims and, frankly, bunk recommendations for healthy products that don’t come anywhere near to living up to their hype. Before you start buying nutritional supplements, please carefully consider the following five criteria.

1. Medicinal Intake
Consider your current health and any medicines you’re taking because they might leech your body of necessary vitamins and minerals. For instance, if you regularly take an antibiotic, you might need a probiotic supplement to help keep your gut flora healthy. Or if you’re taking hydroxychloroquine for an autoimmune issue, you’ll need to monitor your folic acid intake. Be sure to talk to your doctor or pharmacist when prescribed a new medication to see if you need to supplement your diet during the course of treatment. Additionally, you would be wise to ask if the supplements you are already taking might be contraindicated by your medications.

2. Prevention Goals
Some of us might be worried about a specific ailment (such as diabetes, heart disease, high cholesterol, etc.) and seek a supplement that could possibly aid in prevention. If this is something you’re concerned about, do your research! Learn which supplements contain the nutritional benefits you are seeking and whether or not there’s science to back up any benefit claims. But don’t trust just anyone, make sure your decisions are based on quality information. A good place to start is the National Center for Complementary and Integrative Health.

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3. Age
As we grow older, our bodies require additional levels of certain nutrients to stay healthy. Older women tend to experience bone loss (which can lead to an increased risk of fractures), so adding extra calcium is usually a good idea. Older men might need extra dietary fiber if Type 2 diabetes and heart disease are sources of worry. If you’re older than 50, you might want to check out the National Institute on Aging for helpful vitamin and mineral recommendations (they have loads of other great nutritional information as well)!

4. Gender
The fact is, men and women have different dietary needs. This is why we often see multivitamins developed specifically for either women or men. Women tend to need more iron and calcium, while men are often deficient in, well, quite frankly, just about everything. If you're not taking your sex into consideration, you very well could be shortchanging yourself.

5. Current Diet
This is really the baseline for everything. Maybe you are strictly following a ketogenic diet (low-carb, high fat), or you’re a vegan or you eat whatever you please. No matter what foods you consume, you should keep close track of your diet for a week and then analyze the data to identify any nutritional gaps. Common deficits include fiber, vitamins D and E, probiotics and fish oils. For example, one person may eat a lot of fish and white rice, but forget to add fibrous fruits and veggies. Another might regularly eat veggies and fruits, but not enough protein. This is a healthy exercise in that, once you see what you might be lacking, you can make a more targeted effort in your meal planning. Furthermore, now that you recognize your dietary deficits, you'll be much better equipped to determine which quality supplements (such as a multivitaminfish oil caps or plant protein) you need to maintain balanced nutritional intake.

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Once you've had time to run through all of these considerations, you will be so much more confident that your next steps will actually be tailored to your needs. When you're ready to shop for nourishing supplements, we hope you'll keep Life's Abundance in mind to help fulfill your nutritional supplement needs!

Fun Ways to Exercise with Your Pet

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Spring has a way of breathing energy back into your life. So why not take some of that kinetic potential and pour it into a fun activity? Perhaps even something you can do with your companion animal that could actually improve your health? 

Sure, you could go to the park and play fetch. Or play Frisbee. But if you're looking for something different but still a healthy activity, check out our fun ways to exercise with your pet below!

Pup Pilates

In the last 20 years, millions of Americans have tried pilates, the art of controlled movements. As an exercise regimen, pilates can help improve balance, tone muscles and bring practitioners a sense of peace. For a new twist, try doing exercises while holding your pets! While cradling your puppy or small dog (sorry Newfoundland moms and dads) while doing squats, lunges, lunges with side to side twists and bridge pulses with your little buddy on your belly. Of course, this is only something you should do if your dog (or cat) is calm enough. A wriggly pupper might throw off your sense of balance, so exercise some caution.

Agility Training

The great thing about agility training is that it not only provides exercise for both you and your dog, it can forge a closer connection between you, too! And it doesn't have to take place in a pre-approved or professional facility. As long as there's plenty of room to move around, you can set up your own little endurance challenges. If you have a small dog, a long hallway can afford sufficient space to set up an obstacle course (think plastic cups rather than pylons and wooden dowels on stacks of books as hurdles). The only limits are your imagination!

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Yoga with Your Cat

We know what you're going to say after reading this headline ... "yoga to be kitten me!" But, no, we're completely serious. Just like with Pup Pilates, only docile cats should join you for resistance training. After the customary warm-up, some compatible moves you can do with your cat are the prayer position, the Lion King pose (remember when Simba was held aloft for the admiration of the Animal Kingdom? it's based on that), the Crescent Warrior (or in this case, Purrier) and Vinyasa to downward dog (yes, we do admit the irony of doing that pose with your cat). Even if you don't hold your cat, their close proximity can add both peaceful and playful moments to your practice. Some people just enjoy the happy purring of their kitties while working through their yoga routine. Who knows, that constant sound might even help you reach a higher state of peace!

Low-Resistance Strength Training

If you're more old school and would prefer to rekindle a weight-training routine, but you can't lift the same amounts you used to, strength training with your pets is an option! Before you laugh, just recall that it did wonders for Milo of Croton, a 6th Century Greek wrestler who lifted a calf every day until it was a fully grown bull (or so they say). But we're not shooting for anything remotely that superhuman. Try push ups with your cat on your back, the kitty press, puppy squats, lateral raises (again, think Lion King) and cat curls. And, of course, in between reps, be sure to take time for scritches, boops and copious pets.

So Many More Options ...

If none of these sound appealing because you're looking for something a little more strenuous or you just want to get away from your house, check out our video tutorials on all sorts of outdoorsy activities and exercising you can do with your dog, including jogging, biking, swimming, hiking and camping.

Do you have a special activity you like to do with your companion animals? Share your exercise tips in the comments section below!

Drinking Wine For Your Health

Wine-for-Your-Health

You know how it goes. Your doctor tells you that overall, you’re pretty healthy, but your bad cholesterol is creeping up and your good cholesterol isn’t where it should be. You already live a heart-healthy lifestyle by eating well, exercising and minimizing stress. What more can you do? If you’re anything like us, you look for answers anywhere you can ...

The Discovery

… like the internet. Wine is good for the heart! It says so right there on Instagram, next to that photo of a smiling, fit, bikini-clad influencer hoisting a glass of pinot noir. She looks healthy AND happy. Clearly this is something you must investigate further.

The Deep Dive

You Google “why is wine good for your heart,” and you are not disappointed in the results. “Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart,” says the Mayo Clinic. “Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevents blood clots. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lead to heart disease. But other studies found no benefits from resveratrol in preventing heart disease.”

You choose to ignore that last sentence and create a game plan. Better health starts now.

The Field Test

A friend agrees to meet you at a local wine bar. It’s happy hour, and you’ve never been happier to embark on a new wellness regime. Two glasses of cabernet in, you’re feeling awfully good about your commitment to yourself. “Polyphenols are red compound modifiers that help your blood vessels,” you offer knowingly between sips. “Reservanoid fights blood clotting in flamingoes.”

You settle your tab, leave a generous tip and call a cab. You are warm. Content. Your body is thanking you already.

The Letdown

It’s 6 a.m., and you’ve woken up with a splitting headache. Your mouth feels like the sticky side of masking tape. And it dawns on you ... perhaps I've made an unfortunate mistake.

The Lesson

You remember the old advice: “Know your limits.” You acknowledge that perhaps three (okay, four) glasses of red wine falls well outside your limit. After you’ve guzzled two cups of strong coffee and a giant glass of water, you settle back in front of your computer. This time, you actually finish the article you glossed over before and read, “Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommends that you start drinking alcohol just to prevent heart disease.” Furthermore, they advise, “If you already drink red wine, do so in moderation."

So what does that mean exactly for healthy adults? We're so glad you asked.

  • Up to one drink a day for women of all ages.
  • Up to one drink a day for men older than age 65.
  • Up to two drinks a day for men age 65 and younger. The limit for men is higher because men generally weigh more and have more of an enzyme that metabolizes alcohol than women do.

Fine. FINE. You realize that as fun as a glass of pinot can be, you really might be better off finding a hangover-free source of antioxidants. And maybe on the way home from work, you'll also buy some grapes.

Reference:

www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

Cherry Porter Recipe

Cherry-Porter-Beer-Recipe

March is here and that means millions of us are looking forward to St. Patrick's Day. This year, we've created a simple yet delicious beverage to toast friends and family with when you get your green on. So without any further ado, let us introduce you to our Cherry Porter Recipe!

Perhaps no other beer speaks to Irish tradition more than a deep, rich, frothy porter. And now, you can add a scrumptious, nutritious kick in mere moments. You'll be enjoying the boldness of a stout beer but giving your body the nourishment it truly craves, thanks to our incredibly nourishing Minerals & Antioxidants Mix. Each serving packs 74 plant derived trace minerals, antioxidants from 11 super fruits, over 17,775 ORAC units, all blended to perfection with coconut water & aloe vera.

Be sure to share this inspired recipe with friends and family!

Ingredients

Directions

In a glass or mug, combine Minerals & Antioxidants with water and stir. Hold the glass at a 45 degree angle and slowly pour the beer at the midpoint of the glass, tilting toward an upright position as the glass fills. After that, there's nothing left to do but raise a toast to your good health and enjoy the creamy, yummy goodness of our Cherry Porter!

If you think you can improve upon our recipe, or if you've created something special with one of our signature line of nutrition supplements, let us know how you did it in the comments in the section below!

Happy St. Patrick's Day, everyone!

Solve 10 Common Skin Care Mistakes

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We all want gorgeous, glowing complexions, and our shopping habits prove it: Americans spend between roughly $1,000 and $2,000 per year on skin-care products — most of which often end up in the junk drawer — and the dermatology-drugs market is expected to reach a whopping $34.5 billion by 2023. But despite our best efforts and intentions, many of us don’t love what we see in the mirror, and sometimes figuring out the reason requires a little sleuthing. Here are 10 mistakes you might be making in your skin-care routine and how to fix them.

1. Skipping sunscreen. Safety first, kids. If you think you only need to wear sunscreen on sunny summer days, think again. “The sun emits harmful UV rays year-round,” says the American Academy of Dermatology (AAD). “Even on cloudy days, up to 80 percent of the sun’s harmful UV rays can penetrate your skin.”

Do this instead: Slather on SPF 30 or above any time you’re going to be outside (rain, snow or shine) 15 minutes before you plan to leave the house, choosing a waterproof formula if you expect to swim or perspire. Re-apply regularly to ensure consistent protection. And don’t skimp: Experts say most adults need a full ounce of sunscreen, or enough to fill a shot glass, to cover their exposed skin.

2. Not eating a balanced diet. Our bodies need a full complement of vitamins to produce healthy skin cells and collagen. So if you want a dewy complexion, subsisting on ramen noodles for lunch and mac and cheese isn’t going to cut it. Refined carbohydrates are linked to acne. Alcohol makes us puffy and red and can age us prematurely. Skimp on vegetables and protein today, say hello to crow’s feet tomorrow.

Do this instead: Give your skin a daily feast of skin-boosting vitamins and antioxidants by filling your plate with a rainbow of produce. “Make sure they are a bunch of colors — red cabbage, green lettuce etc.,” says New York-based dermatologist Dennis Gross. “Eat veggies that have a lot of color. Nature color codes them for us. The more colors you eat, the better.” Round out your meals with lean proteins, omega-3-rich fish, whole grains, legumes and healthy fats. These foods “are good for your whole body, and that includes your skin,” says Dr. Rajani Katta of the University of Texas Health Science Center at Houston. You can also talk to your doctor about addressing gaps in your nutrition via multivitamins and supplements.

3. Washing your face too frequently. It may seem counterintuitive, but over-cleansing your skin can actually cause it to become more oily. That’s because when you strip the naturally occurring sebum, your sebaceous glands ramp up production to compensate. The result: More shine, and a more conducive environment for breakouts.

Do this instead: Gently wash your face using a mild cleanser. Those with oilier complexions can wash up to two times a day, according to the AAD, while drier types can often get away with once-daily cleansing.

4. Exfoliating the wrong way. Done right, exfoliation creates a smooth, supple canvas for absorbing facial treatments or wearing makeup. Done wrong, and you’re setting yourself up for irritation, dryness or breakouts.

Do this instead: Those with dry, sensitive or acne-prone skin may prefer cleansing the skin with a washcloth. For those with darker skin tones, avoid aggressive exfoliation which may result in dark spots on the skin.

5. Using too-hot water. Beyond the obvious threat of burns, overly hot water dries your skin, leaving it more susceptible to wrinkles, flakes and painful cracking. It also can trigger an immune response in some people, resulting in rashes and hives.

What you should do instead: Use the coolest temperature you can tolerate, and keep your showers short. Not only will this save your skin, but it also can cut down on water-heater costs.

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6. Not removing your eye makeup. This is a big one. Leave your eyeliner and mascara on, and you’re practically begging for an infection. “In some patients, makeup on the eyelid can cause problems such as irritation and infection of the surface of the eye and also damage to eyelashes,” says Scottish ophthalmologist Shahriar Nabili. “Some patients can also develop problems with the tear duct and watery eye.” And if the situation gets bad enough, it could even threaten your vision.

Do this instead: Soak a cotton ball or pad with a mild eye-makeup remover and press it to your closed eyelid. Gently stroke from the inside corner of your upper lid outward until all makeup is gone.

7. Picking at your face. Did you know that human fingernails can harbor staphylococcus bacteria, fungi and other horrors? And yet there you are, using them to extract blackheads like it’s no big deal. News flash: IT IS A BIG DEAL. Picking and mashing can lead to infections, scarring and bruising (and leave you looking like a mess, to boot).

Do this instead: Spot-treat pimples with a benzoyl peroxide-, salicylic acid- or sulfur-based product, and see a dermatologist if your acne persists. Otherwise, hands off.

8. Sleeping too little. It’s called beauty rest for a reason, friends. Not getting enough shut-eye wreaks havoc on our skin in myriad ways. Beyond causing dark under-eye circles, sleep deprivation raises our stress levels, which can lead to oiliness, breakouts and premature wrinkles.

Do this instead: Strive for seven to eight hours of sleep. It’s worth it.

9. Wearing the wrong kind of foundation. Sad to say, but there is no one-size-fits-all foundation. Oil-based foundations may be great for dry or aging skin, but they’re terrible for shinier faces. On the other hand, powders can cake or settle into fine lines.

Do this instead: Pick a foundation that’s made for your skin type. If you’re acne-prone, opt for an oil-free, noncomedogenic formula. If wrinkles are a concern, look for liquid or cream bases containing emollients. And don’t forget to switch to a lighter or powder-based version in the summer, when heat and humidity can melt your makeup right off.

10. Not seeing a dermatologist. Ultimately there is no substitution for regular visits to your doctor. Self-diagnosing conditions such as acne or psoriasis could lead you to treatments that either don’t work or exacerbate your problem. And catching skin cancer early greatly increases a patient’s chances of survival.

Do this instead: Schedule a mole check with your dermatologist annually. In between visits, regularly inspect your skin for any changes — and if something worries you, book an appointment right away.

Four Pet Trends to Look for in 2019

Does your dog have her own dedicated Twitter following? Is your cat a fabulous Instagram star? Do you find yourself skimming the trades to make sure your puppy or kitten will have the freshest, from everyday chic wear to the slickest tech toys? If so, trends are def your thing.

Now that 2019 is well and truly underway, we're taking a closer look at pet trends for the coming year. Specifically, we'll check out four distinct areas: smart tech, alternative health, special diets and emotional health.

So, without any further ado, let's check out what's hot and what's not for doggos and kittehs for the immediate future. To view the full-size PDF, simply click on the image below. And be sure to share this handy infographic with other like-minded pet parents, too!

Four-Pet-Trends-for-2019Four-Pet-Trends-for-2019

Don’t Be D-Railed by Short Winter Days

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Even though the days are growing longer, we’re all coming off months of reduced time in the sun. While snuggling in the warmth of cozy dens holds appeal, there are some drawbacks to limited solar exposure. When it's colder and darker, outdoor activity is typically limited, too. Medically speaking, it also means we might start experiencing a dip in our vitamin D levels. The reason? According to the National Institutes of Health, most people need at least some of their vitamin D minimum requirements to be self-sourced through exposure to sunlight.

It's by no means a small problem. Approximately one billion people worldwide have a vitamin D deficiency. This fat-soluble vitamin helps us absorb calcium, grow strong bones and maintain our immune system. Those who are deficient in vitamin D might find themselves at greater risk for such troubling diseases as rickets (especially in children), osteoporosis (especially among the elderly) and even autoimmune disorders. Vitamin D deficiency is even increasingly linked to seasonal affective disorder, that feeling of sadness or anxiety that expresses itself during the winter months.

So how do you keep your vitamin D levels ramped up even during winter? Here are three suggestions to help keep your body nourished.

1. Boost Your Diet: Vitamin D naturally occurs in very few foods. Fatty fish such as salmon, tuna and mackerel are likely your best source, although you can also find it in smaller amounts in egg yolks, cheese and beef liver. If the thought of beef liver or mackerel doesn’t quite do it for you, and you’ve had your quota of salmon for the week, look for fortified foods on your grocery shelves. A lot of cereals are loaded with vitamin D, and dairy products started adding vitamin D in the 1930's to fight rickets. If you’re trying to figure out how to create a menu containing the 600 IU of vitamin D an average adults needs, the USDA has compiled a comprehensive list of food sources (visit https://www.nal.usda.gov/fnic/vitamin-d).

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2. Go Outside: People who live farthest from the equator are at the highest risk of experiencing a vitamin D deficiency. That’s why it's so important that you make sure you expose yourself to sunshine every day, if at all possible. Even though we all know we're supposed to use sunscreen, doctors recommend that we all try to spend a few minutes outside without sunscreen so that those ultraviolet rays can soak into your skin, mix with your cholesterol and transform into vitamin D. You can keep your face covered, and just have your arms uncovered for 10-30 minutes a days. Healthline reports that midday is the best time to get some sunshine: “[A] study found that 30 minutes of midday summer sun exposure in Oslo, Norway, was equivalent to consuming 10,000-20,000 IU of vitamin D.” Be forewarned that melanin in darkly pigmented skin can act as a barrier that prevents vitamin D production. So, if you have darker skin, you might need to spend a little extra time outside. Try to schedule lunch breaks that coincide with the brightest time of day, especially during the winter months, to ensure that you're soaking up prime rays.

3. Pop a Multivitamin: Because so many people do live far away from the equator and struggle to meet their requirements with food, dietary vitamin D supplements are the best and easiest way to boost your health in this regard. Just one serving of our plant-based Life’s Abundance Multivitamin will provide you with the full recommended 600 IU of vitamin D.

Here’s to a bright and D-lightful New Year for all of us!

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4143492/
https://www.medicalnewstoday.com/articles/286496.php
https://ods.od.nih.gov/pubs/usdandb/VitaminD-Content.pdf
https://www.healthline.com/nutrition/vitamin-d-from-sun#sunscreen

Forget Resolutions, Try Intentions

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Photo by Tamandra Michaels, Heart Dog Studio

Do you set New Year’s Resolutions? I used to, back when I thought I could keep them for more than two weeks. Over the years I’ve learned that the exercise resolutions always wavered, the commitment to less chocolate died when Valentine’s Day arrived, and I wound up more irritated than inspired. 

But maybe I’m just using the wrong word. “Resolution” seems so rigid ... you either do it or you don't. Each day is part of a journey rather than a destination in and of itself. I’ve done much better when I use the word “intention” instead. Rather than a number on the scale or on a clothing tag, I focus on habits and actions. If I have a bad day where I don’t live up to that intention, so be it. There’s always tomorrow.

I’ve found the most successful intentions come by building on something you already believe in and want to take to the next level. This applies not only to our physical health, but our work in life. In the last couple of months, I’ve had some great conversations with the Life’s Abundance team about personal success, and I want to share my intention with you in the hopes that you, too, will choose to embrace it.

My intention for 2019 is to focus on the “why” versus the “what.” Many of our readers are Field Reps and we are all here as a part of the Life’s Abundance family, sharing a common interest in premium products. But what is it that truly sets us apart from other companies?

For me, it’s the people.

I have worked with a lot of different pet-product companies over the years, and despite what we sometimes read, the vast majority of people who work in the industry do care about animals and try to do the right thing. This isn’t about ‘good’ people versus ‘bad’ people. But how many of them truly view their co-workers as family?

People who work at jobs may work hard, may put in great efforts, and be committed to excellence in what they do. But people who view their co-workers as family? There’s something very special about that kind of relationship. They go the extra mile without being asked, without having any incentive other than this is what you do. When you view those people around you as extended family, there’s never any question as to what motivates them ... it all boils down to the long-term well-being of everyone around them. It's much easier to trust a company when you believe not just in the product line, but the people behind the formulas.

As far as pet foods go, I think we’re going to see a lot of discussion about quality assurances this year. 2018 was a bumpy year for many in the pet food industry, and we’re seeing more about what happens when rigorous quality control isn’t in place. Today's savvy consumers are looking beyond just the ingredient list. They want to know, "What are you doing to ensure the bag contains what you say it does, is this the best version of this recipe, and can we trust what you are doing?"

You can’t underestimate the power of nearly 20 years of continuity and consistency in not only a product, but in a team. Most of the Life’s Abundance executive team has been here from the start. I am fortunate to be beginning my third year, and each year my respect continues to grow for the mission, purpose and team. It’s a group that does the right thing even when no one is looking, even when there might be an easier or cheaper option. When people ask why I choose to work with this team and this company, that is my "why."

You all have your own why, your own story to tell. When I meet Field Reps, I can hear in your voices as you talk about your Australian Shepherds, or show me pictures of your Persians, that you aren’t here because you’re doing a job. You’re here because you know you’re part of a family. A family takes care of each other. Your work is a reflection of your values and the choices you make. So as you move into 2019 and plan ahead, don’t forget to share your unique purpose that brought you here. And if you've always thought about becoming a Life's Abundance Field Rep but haven't committed, we invite you to visit our opportunity page today.

Here’s to a wonderful year for everyone!

Dr V
Dr. Jessica Vogelsang, DVM

Convenient Health Foods For Time-Strapped Eaters

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Most nutritionists encourage people to choose lean protein over fatty meats, and vegetables over french fries. But when it’s 6:45 p.m. and you’re staring down at a solid block of frozen chicken breast that you forgot to thaw overnight, the temptation to order pizza is strong. So strong.

Drive-through and fast-casual restaurants are in heavy rotation in many American homes. The truth is, we cook less than pretty much any other developed nation. But it’s to our own detriment, as a strong correlation exists between cooking at home and better nutrition. Among the main reasons we don’t cook? We just don’t have enough time. Fortunately, there is such a thing as a healthy convenience food! From the humble rotisserie chicken to a bag of mixed vegetables, these time-saving items are also super nutritious.

Rotisserie Chicken

Available at most supermarkets for well under the cost of a large hand-tossed Meat Lover's, these ready-to-serve birds make dinner a snap. Just add a side of vegetables and heart-healthy grains, and you’re good to go. One caveat: Some brands are heavy on salt, so either factor that into your choices for the rest of the day, or find a plain-cooked variety like those sold at higher-end grocery stores.

Frozen Fruits & Vegetables

Yeah, we feel pretty self-satisfied toting a basketful of fresh produce up to the checkout counter, too. But that quickly turns to guilt when we have to toss three-quarters of it in the trash a week later because "life happened." Chopping fruit and vegetables takes time we’d rather spend elsewhere, and the pre-prepped servings you’ll find at the store are often come with a significant markup. We’ve found our salvation a few aisles over, in the freezer section. Washed, cut and ready for action, frozen vegetables are the ultimate time-saver for stir-fry dishes, soups and sides. Or pop half a cup of frozen berries into the fridge overnight for a quick-and-delicious yogurt topper. Lest you worry that this convenience comes with diminished nutrition, know that frozen produce is processed at peak ripeness, and nowadays you can even find organic options in most supermarkets.

Prepackaged Oatmeal

We love a mason jar filled with elaborate overnight-oat concoctions as much as anyone, but when it comes to saving time and energy, there’s nothing like a single-serving packet of the instant stuff. The main advantage of traditional oats is their comparatively low glycemic index score (55 versus 70 for instant, which means they’re less likely to raise blood sugar). Whether you prepare your oatmeal the old-fashioned way with boiling water, or heat it in the microwave, within minutes you’ll have an fiber-, iron- and protein-rich bowl that’s delicious plain or with accoutrements. Just make sure to choose a brand without added sugar and sodium.

Canned Beans

Beans are near the top of many experts’ health-food lists, but by the end of a long day, the only thing we feel like soaking is our own bodies, in a hot bathtub, preferably within grasping distance of some dark chocolate. Good thing canned beans are nutritionally equivalent to dry beans, provided you choose products without added salt or sugar (or at least rinse them thoroughly to remove said salt or sugar). Canned beans make Meatless Mondays a snap. Simply mash them with a fork and spread them on a corn tortilla with melted cheese for a quick and tasty dinner. Simmer a can or two of black beans for 20-30 minutes in some pre-packaged broth along with a bag of frozen vegetables for an easy protein-filled soup. Or combine them with corn, olive oil and cilantro for a yummy side dish!

Canned Fish

The U.S. Department of Agriculture recommends we eat at least two servings of seafood a week. That might be easily achievable if you live on one of the coasts, but affordable fresh fish is harder to come by in many communities — and potentially labor-intensive to prepare regardless of where you live. Widely available canned tuna and salmon is already cooked and ready to eat or cook straight out of the tin. It’s also often cheaper than fresh while boasting the same high protein content and omega-fatty acid profiles. Mix it with salsa for a zesty sandwich topper or stir in plain Greek yogurt for a nutritious take on tuna or salmon salad. Or, if you’re feeling fancy, whip up a quick batch of five-ingredient salmon croquettes. #Drool.

How do you save time while eating well? Share your tips in the comments section below!

Sources

https://www.livescience.com/13930-americans-cook-obese.html
https://www.health.harvard.edu/nutrition/get-cooking-at-home
https://www.sciencedirect.com/science/article/pii/S0749379714004000
https://www.kcet.org/food/grocery-store-economics-why-are-rotisserie-chickens-so-cheap
https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh
https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs#1
https://www.forksoverknives.com/why-should-we-eat-beans/#gs.oZn3KuU
https://www.foodnetwork.com/recipes/paula-deen/salmon-croquettes-recipe-1952311

A Moisturizer That’s Good For Me & My Baby On The Way

Sasha-lifes-abundance-two

Like many expectant mothers, I spend a lot of time reading mommy and baby magazines and blog posts. A topic that comes up frequently here: warnings about the dangers of ingredients in daily-use products. One day I’ll read about some scary compound that causes birth defects. The next I’ll read about the top three ingredients in your shampoo that can give you cancer. C’mon, now. As if the responsibility of impending motherhood weren’t enough to keep me up at night!

Fatigued though I may be, I still find the energy to obsess over the products I use. On any given day, you may find me standing in a store aisle, beauty product in one hand, phone in the other, as I Google ingredients one by one. (Pro tip: diazolidinyl urea, which happens to be a preservative commonly used in cosmetics, isn't very good for you).1

And don’t get me started on ingredient names. Methyl Gluceth-20 sounds like an industrial-grade paint thinner but is actually a perfectly harmless skin-conditioning agent. On the other hand, the "perfume" you see on many labels — familiar and seemingly innocuous — can actually portend a whole host of toxic effects.

I shouldn't need to be a chemist to buy a moisturizer!

Which brings me to Life's Abundance Moisturizer, which I love for many reasons — among them the fact that it contains no mystery ingredients that require a visit to Dr. Google.

As for the product itself? Glorious. I adore the matte feel, which is of particular importance to those of us who live in warm, humid clients. This product smooths and conditions my face without leaving it shiny, making it an excellent base for a powder-based and liquid foundation — whichever I feel like wearing that day. And the scentless formula is great for me. It doesn’t interfere with my other skin-care products’ fragrances, and it doesn’t overwhelm my senses, which are, shall we say, a bit heightened right now.2

And as a mother-to-be on a budget, the best part may very well be that a tiny amount goes a loooong way, which means less frequent re-ordering and more money for baby clothes (and shoes for mama).

Sasha Sasha Stephens, Executive Project Director

REFERENCES:

1. https://www.ewg.org/guides/substances/1735-DIAZOLIDINYLUREA#.W23mE9hKjOQ

2. https://www.babble.com/pregnancy/smell-pregnancy-nausea/