Tip: To banish stress, breathe in, hold it, then let it out slowly.

“I’m so stressed.” How many times have you heard that from family, friends and just about anyone you encounter?  It often seems worse during the holidays, because so much is demanded of us with so little time to accomplish anything. No wonder there’s more stress, anxiety and tension - just thinking of that endless holiday to-do list can raise your blood pressure.

Bring it back down to normal with these five tips on how to manage holiday stress, before it wreaks havoc on your sleep or your peace of mind. Nobody wants those disturbed.

Gratitude. Be thankful for what you have. Most people are fully content in life without having an Aspen ski chalet or a 90-foot yacht. Psychologists have researched that, when you celebrate what you already have, you tend to be happier and healthier. With that, stress has less of a chance to take hold, and you’re less concerned about keeping up with the Kardashians.

Breathe. You’re in a mad rush to grab a bottle of wine for your best friend’s holiday party and the person on line in front of you forgot their wallet. While they shuffle off to get it in their car, you’re left in line waiting. And waiting. That’s when oxygen becomes your best friend. Take a deep breath through your nose, hold for a count of four, then let it out to the count of eight. Repeat five times and your mindset will shift from red hot to rosé all day.

Tip: It's proven. Playing with your pets calm and relax you.

Play with your pets. Fact: pet owners are less likely to suffer from depression. They have lower blood pressure and cholesterol levels which guard against heart problems. Even better? Playing with dogs or cats elevates your levels of serotonin and dopamine, which calm and relax you. Pets do so much for us, it’s only natural to want to reward them. Try Pork & Apple Sausage Treats for dogs or Turkey Hearts Freeze-Dried Treats for cats. Both are Y-U-M.

Let go of perfection. Throttle back on anxiety when your 9-year-old’s rendition of silent night needs more work before the holiday pageant. Instead of trying to improve it to the level of Mariah Carey, relax, sometimes it’s better to just let good enough be enough.

Don’t abandon your healthy habits. Yes, it’s snowing. Yes, it’s cold. But a short jog can help raise your spirits and get your endorphins flowing. Refreshing runs, or even a brisk walk, are a good start. Now keep up the good work by refreshing your skin. Keep that summer glow of yours from fading with our Facial Serum. A few drops is all it takes to revitalize, hydrate and pamper your skin. So now a petal-soft complexion is definitely in season.

Remember, the key for a happy, healthy holiday season and beyond is to catch stress before it starts - so you can concentrate better, sleep better and feel much better for the holidays.

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This holiday season, amidst the hustle and bustle of doing so much for all the special people in your life, remember to treat yourself! And what better way to reward yourself than a fresh batch of our signature Protein-Packed Brownie Cookies!

Not only is it guaranteed to please anyone with a sweet tooth, it’s chocked full of nourishing goodness, too! Honestly, they're a delicious way to shore up your joyful reserves and fuel your holiday spirits!

So, by all means, continue to deck the halls with boughs of holly, just know that there's no reason your tummy can't be jolly, too!

Ingredients

1 cup almond butter

1/2 cup Life’s Abundance Chocolate Plant Protein

2 tablespoons cocoa powder

1/3 cup coconut palm sugar

1 egg, large 

Directions

Preheat oven to 350 F and line a baking sheet with parchment paper. Add all ingredients in a medium-size bowl and mix until the consistency is like cookie dough. Depending on the thickness of the almond butter, you may need to adjust by adding Plant Protein 1 tablespoon at a time or by adding some water.  Spoon 2 tablespoons of dough and roll into a ball. Flatten between your palms and place on a baking sheet. Bake at 350 F for 10-12 minutes or until the edges begin to turn brown.

Let cool for 10-15 minutes. Store in an airtight contain in the freezer.

It’s no secret amongst medical professionals that December is one of the toughest months for pet parents. No one really understands why, but both people and pets fall ill this time of year more frequently than at other times, making what should be a happy time of year one of the saddest. In my time working the veterinary ER, I got to see it firsthand, and it was always just heartbreaking.

We had our own scare last month. The week before Christmas, my beloved Golden Retriever became seriously ill. At 8, he’s old enough to be susceptible to a myriad of problems but young enough that despite his whitening muzzle I still think of him as an overgrown puppy with lots of time ahead of him. He collapsed on a Sunday morning. We headed straight to the ER.

Although Brody was stabilized on intensive care and had undergone myriad tests, they were unable to determine the cause of his symptoms and suggested we take him to a cardiologist as soon as possible. In between taking the kids to a holiday play and maintaining some semblance of normalcy, I shuttled him to the specialty center an hour away at midnight, hopeful for some sort of resolution or at least answers.

After three days of hospitalization and test after test, we were still without a diagnosis. Multiple specialists at the top of their fields came up empty. The “cancer” word was suggested multiple times. After all, this is a Golden Retriever we’re talking about. But despite our best efforts, every diagnostic evaluation came up short. We did what you always do when you don’t know what’s going on: treat the symptoms and hope for the best.

I brought Brody home with a pile of medications worthy of your Great Uncle Joe’s medicine cabinet while we regrouped to await test results. Biopsies, ultrasounds, blood tests, all normal. And despite all indications to the contrary, Brody started to slowly improve.

No one was more shocked than me. In all my years of practice, I can’t recall the last time I saw a dog as ill as mine bounce back. It was truly a Christmas miracle, and we couldn’t be more thrilled and grateful. I had fully planned to spend Christmas staring at his empty stocking in a puddle of tears, and here we were instead, cuddled on the couch like nothing had ever happened.

I’m sharing this with you for a couple of reasons: first, as hard as it is for me to not know what happened, it’s a good reminder to all of us that medicine is an imperfect science. The people on his case are the smartest I know, and the fact that they couldn’t tell me what was wrong isn’t an indication that they were somehow lacking so much as the fact that sometimes there’s just nothing that can be found. I am so incredibly grateful to the medical professionals who spend the holidays away from their families so that we have somewhere to go when our pets are sick. Their care brought him back to me.

Second, this gives me a real impetus to actually follow through on a New Year’s Resolution for once. I always say I’m going to value my relationships more and spend more time with my loved ones, but this time there is an urgency to it that I’ve never had before. I was quite sure I was going to enter into the new year minus one fluffy lovebug, and yet here we are: I still get to wake up to his face on the side of the bed, roll my eyes in a not-really-mad kind of way at the amount of fur he sheds, and wrestle with him for space on the couch at night.

Every day with our loved ones is a gift, and nothing makes you appreciate that more than the prospect of no longer having it. I have no delusions that everything is back to normal; although we could find nothing wrong, something did go wrong with my dog, and it is very likely to come back. But since I have no control over it, for now I will just be grateful for the small things that fill a dog lover’s heart with joy: dog kisses, tail wags, and unabashed joy at something so simple as a short walk. There are no givens for the upcoming days or weeks.

No matter what happens tomorrow, our time together today is a blessing, so let’s make the most of it. From all the pet lovers here at Life’s Abundance (that’s pretty much everyone), wishing you and yours all the best for 2018!

Dr. Jessica Vogelsang, DVM

No matter how old I get, I don’t think I’ll ever outgrow my inner child when it comes to excitement over the holiday season. The characters in this play of life may vary, yet one thing remains the same: as soon as Thanksgiving dinner is done, my holiday season begins.

My pets may not know what Christmas is, but they do know something is happening: the furniture moves around, someone’s always cooking and they get to spend their nights curled in front of a fire (well, as many as our warm SoCal evenings allow). Most of our December evenings are spent watching some sort of holiday movie or show. After so many years, I know all the beloved casts of characters by heart.

Part of the fun of revisiting these classics is imagining which roles my companion animals most closely resemble. Like people, our dogs and cats each have their own distinct likes, dislikes and personality quirks. Does your dog or cat remind you of any of the following pop-culture favorites?

The Grinch

Does your dog skulk around the house with a Grinch-like frown? Does your cat steal random ornaments and hide them away in the fireplace? Could be because the holidays can be stressful for many companion animals who are disturbed by the extra activity, changes in routine and houseguests. If your pet becomes Grinchy every December, make sure to provide them their own sanctuary. Just as the Grinch needed a cave on Mount Crumpit, sometimes they just need a temporary escape from all the noise, noise, noise, noise!

The Bumble

In Rudolph the Red-Nosed Reindeer, the angry, roaring Bumble is reduced to a big old softie after Hermie the dentist removes his teeth. Dental disease is a big problem for both dogs and cats. Often going untreated, the result is many cranky mini-Bumbles wandering around with sore mouths. Want to give your pet a truly meaningful holiday gift? Make sure their mouths are healthy and disease-free. I am astounded at the turnaround many make once their dental disease is addressed and the source of constant pain resolved.

Heat Miser

Who can forget the Miser Brothers angrily hurling snowflakes and lightning bolts at each other in The Year Without a Santa Claus? While cold winter air can be refreshing, seniors (especially those with arthritis) might find winter less than comfortable on ailing joints. If your dog or cat seems to slow down when the temperature drops, shows difficulty negotiating the stairs, or seeks out the warmest spots in the house, make like the Heat Miser and crank up the heat. Cozy orthopedic beds, keeping the house at a comfortable temperature when they’re home alone and providing joint support can help seniors stay comfy even when the weather is frightening. Of course, make sure any new symptoms are brought to your veterinarian’s attention.

Garfield

All Garfield wants for Christmas is plate after plate of lasagna. As a vet, I can tell you he’s not the only one with an ambitious appetite. The holidays are one of the busiest times of year for emergency clinics who witness firsthand the aftermath of counter-surfing Collies and trash-diving Torties. Pancreatitis, foreign bodies and the ever-present carpet-ruining “GI disturbances” are just some of the unfortunate consequences of four-footers gobbling holiday goodies. If your dog or cat has a reputation for sneaking a snack or seven, try not to leave them unguarded. Also, give them some healthy treats instead. Life’s Abundance offers a host of wonderful options that make for perfect stocking stuffers for dogs and for cats!

Peanuts

I’ve saved my favorite special for last. In A Charlie Brown Christmas, Charlie Brown frets about the consumerism of the holidays. He takes in a sad little tree and transforms it into something beautiful. As much fun as it is to get swept up in buying gifts for our furry companions, or how tempting it is to try and capture the perfect “Santa Paws” pic for Instagram, at the end of the day, the only things our critters want from us is our love and attention. Being with family and making time for each other truly makes the season special.

My dog Brody is a Linus for sure. No matter how many holiday cookies I stress eat over travel plans or finding “the right gift” for someone, Brody is there to offer a constant source of friendship and calm. I can count on him to put his head in my lap and remind me to take a breath, and be grateful for all the gifts I have this season.

I wish you and your family joy, love, and good health this December and in the New Year to come!

Dr. Jessica Vogelsang, DVM

The kids are back in school and settled into a routine. Everything seems to be moving along smoothly and then BOO! ... Halloween happens and we’re in full holiday mode. In what seems like a split second, you’re planning, shopping and cooking. And by the time the parties roll around, you’re exhausted. How can you make it through the emotional roller coaster of the holiday season, avoid emotional eating and eat healthfully throughout? Try using these using these three simple steps to not only survive the holiday season, but to thrive!

1. Stay in the Moment

Yes, you could choose to go through the holidays focusing on feeling guilty for not remembering to buy your co-worker a gift, being sleep deprived because you’ve been burning the candle at both ends trying to get everything done before your vacation, stressing because the holiday cards haven’t arrived . . . and so on and so on. But you could also choose to get through the holidays mindfully. Making the choice to celebrate the company you keep, being positively in the moment and giving attention to your holiday traditions. This will keep you from feeling stressed, overwhelmed and reaching for the soothing arms of that hot cocoa with a big pile of whipped cream.

Healthy Holiday Tip: Keep a warm mug of tea on hand at all times. It will serve many purposes. The heat and smell will soothe and relax you and your feelings, it will hydrate you, and it will serve as a reminder to keep your wellness on the forefront of your mind.

2. Stay in Control

Use the three D’s when feel out of control or are worried about emotionally eating. The first D is for delay. Slow yourself down. Don’t head straight for the food. Start with a glass of water, tea or seltzer and make a conscious decision to slow your intake. Nobody is going to rip your plate out from under you and the appetizer tray will still be there in 15 minutes. So ... slow down. The second D is for distract. You should be catching up with friends and family. That’s what the holiday season is really about. Distract yourself from emotional eating by talking to the people you care about or lending a hand to the host. The final D is for disarm. Don’t keep unwanted food in the house or place unwanted foods as far away from yourself as humanly possible. And, when at parties, don’t hover over the buffet table. These simple steps will help you stay in control.

Healthy Holiday Tip: Going to a potluck holiday dinner? Take control and bring healthy dish you can eat so you’re not stuck with only greasy vegetable-less eats in case that’s the only foods offered. Before you head out to the office party, eat a satisfying and healthy dinner so you don’t wind up making puff pastries your meal.

3. Socialize at Parties
Focus on the fact that you’re at a party. With PEOPLE who you (hopefully!) enjoy being around. It’s not all about the food. Concentrate on talking to and reconnecting with family, friends, and coworkers. When you make an effort to socialize, you’ll not only enjoy the night a lot more, but you’ll also be too preoccupied to think about that pecan pie every 2.2 seconds.

Healthy Holiday Tip: Be wary of “food pushers”. These are those people who refuse to take “no” for an answer when offering unhealthy treats. My advice? Keep saying no, as many times as you have to. And don’t feel bad! Or, why not say “You know, you should have another bite of this fruit cake. I know how much you love it and it’s the holidays, so you deserve to splurge!”

Use these three simple tips, add a little moderation and a whole lot of love and you’ll get through the holiday season feeling better than when you started!

 Keri Glassman, MS.RD.CDN

Of all the holidays, Thanksgiving is surely a canine favorite. There's abundant food, there's full gatherings of friends and family, and did we mention the food?

The downside is much of the bounty you'll be serving at your feast doesn't jibe too well with a dog's digestive system. Sure, they'll enjoy it in the moment, but there can be some serious side effects to all the sneaky feeding of scrumptious table scraps.

Fortunately, we have some food for thought, presented in the following holiday infographic. You'll learn about some of the incredibly tasty and oh-so-nourishing alternative foods and treats your dog is sure to love. After all, we all want this Thanksgiving to be the best it can be for your beloved pup-pup.

To view the full-size PDF, simply click on the image below. And be sure to share this post with your friends and family!

 

For many people, the holidays are a stressful time of year. Unexpected guests dropping by, entertaining relatives, and finding the perfect gift on everyone’s list are all daunting tasks. To add even more to the holiday pressure, we must still deal with our day-to-day tasks and responsibilities. Talk about unwanted stress!

Stress is the body’s normal form of defense. When faced with danger or discomfort, your body reacts in a ‘fight or flight’ mode as a form of protection. If your body is subjected to constant, repetitive and stressful situations, without time to restore itself, your health could suffer. More...