March is here and that means millions of us are looking forward to St. Patrick's Day. This year, we've created a simple yet delicious beverage to toast friends and family with when you get your green on. So without any further ado, let us introduce you to our Cherry Porter Recipe!

Perhaps no other beer speaks to Irish tradition more than a deep, rich, frothy porter. And now, you can add a scrumptious, nutritious kick in mere moments. You'll be enjoying the boldness of a stout beer but giving your body the nourishment it truly craves, thanks to our incredibly nourishing Minerals & Antioxidants Mix. Each serving packs 74 plant derived trace minerals, antioxidants from 11 super fruits, over 17,775 ORAC units, all blended to perfection with coconut water & aloe vera.

Be sure to share this inspired recipe with friends and family!

Ingredients

• 1 bottle of your favorite porter beer
• 1 scoop Life’s Abundance Minerals & Antioxidants, Cherry Flavor
• 1 tsp. cold water

Directions

In a glass or mug, combine Minerals & Antioxidants with water and stir. Hold the glass at a 45 degree angle and slowly pour the beer at the midpoint of the glass, tilting toward an upright position as the glass fills. After that, there's nothing left to do but raise a toast to your good health and enjoy the creamy, yummy goodness of our Cherry Porter!

If you think you can improve upon our recipe, or if you've created something special with one of our signature line of nutrition supplements, let us know how you did it in the comments in the section below!

Happy St. Patrick's Day, everyone!

This holiday season, amidst the hustle and bustle of doing so much for all the special people in your life, remember to treat yourself! And what better way to reward yourself than a fresh batch of our signature Protein-Packed Brownie Cookies!

Not only is it guaranteed to please anyone with a sweet tooth, it’s chocked full of nourishing goodness, too! Honestly, they're a delicious way to shore up your joyful reserves and fuel your holiday spirits!

So, by all means, continue to deck the halls with boughs of holly, just know that there's no reason your tummy can't be jolly, too!

Ingredients

1 cup almond butter

1/2 cup Life’s Abundance Chocolate Plant Protein

2 tablespoons cocoa powder

1/3 cup coconut palm sugar

1 egg, large 

Directions

Preheat oven to 350 F and line a baking sheet with parchment paper. Add all ingredients in a medium-size bowl and mix until the consistency is like cookie dough. Depending on the thickness of the almond butter, you may need to adjust by adding Plant Protein 1 tablespoon at a time or by adding some water.  Spoon 2 tablespoons of dough and roll into a ball. Flatten between your palms and place on a baking sheet. Bake at 350 F for 10-12 minutes or until the edges begin to turn brown.

Let cool for 10-15 minutes. Store in an airtight contain in the freezer.

Christmas may have come and gone, but the New Year is on the way. Now's no time to power down! Whip up this incredibly tasty batch of pure goodness that's also oh-so-nourishing! It's all the snacky yumminess of rice crispy treats but with a modern twist, achieved by the delectable additions of peanut butter and our scrumptious Plant Protein. Launch into the New Year with newfound energy from Protein-Infused Crispies!

Ingredients

Coconut oil
4 cups brown or classic rice crisp cereal
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
2 scoops Life’s Abundance Vanilla Plant Protein
1 teaspoon vanilla

Directions

1. Grease a 9-inch by 9-inch pan with coconut oil or line with parchment paper. Set aside.
2. In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
3. Gradually add brown rice crisps to the peanut butter mixture. Use a spatula or your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
4. Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
5. Place into freezer for at least 30 minutes.
6. Before serving or storing, use a sharp knife to cut your treats into squares. Coat the knife with a thin layer of coconut oil to prevent sticking.

Substitution Tip

Brown rice syrup provides essential stickiness to the recipe’s texture. In a pinch, you can substitute a mix of honey and molasses at a ratio of 3:1.

This holiday season, try this sophisticated appetizer on for size! Not only is it sure to please hungry party-goers, it’s chocked full of nourishing goodness, too! What better way to shore up your joyful reserves and fuel your holiday spirits than with this unique recipe from our very own culinary specialist at Life’s Abundance!

As outlined, makes about 8 ounces of tapenade. Simply increase the fixings to serve larger crowds!

Ingredients

1 tsp. capers

1/2 cup kalamata olives, pitted

1/4 cup dried figs

1/4 cup flat leaf parsley

1 garlic clove

1/4 cup kohlrabi

1/4 cup blackberry preserves

1 scoop Life’s Abundance Greens Blend

3 Tbsp. olive oil

1 Tbsp. fresh lemon juice

Directions

1. Rinse both the capers and olives and air dry on a towel.

2. In a small bowl combine the blackberry preserves and Greens Blend. Mix well and set aside.

3. Roughly chop dried figs. Wash and dry parsley. Remove parsley leaves from stems. Remove paper skin from garlic clove.

4. Add garlic to the food processor and pulse for three seconds.

5. Prepare kohlrabi by removing ends and peeling. Roughly chop and add kohlrabi to the food processor. Pulse for five seconds.

6. Add capers, olives and figs to the food processor and pulse for five seconds. Add the blackberry preserves mixture to food processor and pulse for five seconds. Add parsley leaves, olive oil and lemon juice to the food processor and pulse for five seconds.

7. Scrape down any tapenade that is on the side of the food processor into the base and pulse until desired consistency.

8. Serve chilled.

Substitution Tip

A number of preserved fruits will work beautifully with this recipe. Try mixed berry, blueberry, currant or apricot preserves.

Nothing says “the holidays are here” quite like a comforting cup of hot cocoa. One whiff of this rich, chocolaty recipe will fully engage your nostalgia reflexes, conjuring up happy days of yore. Even better, the following simple mix-stir-and-heat recipe features a healthy measure of Chocolate Protein Powder, our non-GMO, nutrient-rich blend of proteins from pea, chia, pumpkin, hemp and quinoa! What better way to shore up your joyful reserves and fuel your holiday shopping, planning and festive jubilations!

As outlined, makes a single serving. Simply increase the fixings to serve two, six or even a dozen!

10 oz milk of choice

1 scoop Life's Abundance Chocolate Protein Powder

1 tsp Maple syrup or sweetener substitute

1 tsp Cocoa powder (increase for extra ho-ho-ho)

Pinch of salt

Optional: Add a few drops of Peppermint extract, or 1/8-1/4 tsp Vanilla extract for an added zing.

Directions: Add all ingredients into a shaker bottle or a blender and mix well. Pour contents into a saucepan or microwave-safe container and gradually heat at medium temperature or power level. Pour the warmed contents into a festive mug and enjoy at your leisure.

If you’re up for enjoying the holiday spirit in a more literal way, consider any of the following flourishes to upgrade your cocoa to a cup of good cheer!

Merry-making combos:

Peppermint Schnapps + Kahlua, Tequila or Cinnamon

Frangelico + Brandy or Bourbon

Rum + Grand Marnier, Cointreau or Goldschläger

Bailey’s Irish Cream + Vodka or Whiskey

Be sure to leave your comments in the section below. If you think you can improve upon our recipe, let us know how you did it! Remember, it’s the season of giving, so please share your cocoa-making secrets with your fellow blog readers.

Happy Holidays, everyone!