Lifes Abundance content relating to 'holiday appetizers'

Protein-Infused Crispies

Rice-Crispies

Christmas may have come and gone, but the New Year is on the way. Now's no time to power down! Whip up this incredibly tasty batch of pure goodness that's also oh-so-nourishing! It's all the snacky yumminess of rice crispy treats but with a modern twist, achieved by the delectable additions of peanut butter and our scrumptious Plant Protein. Launch into the New Year with newfound energy from Protein-Infused Crispies!

Ingredients

Coconut oil
4 cups brown or classic rice crisp cereal
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
2 scoops Life’s Abundance Vanilla Plant Protein
1 teaspoon vanilla

Directions

1. Grease a 9-inch by 9-inch pan with coconut oil or line with parchment paper. Set aside.
2. In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
3. Gradually add brown rice crisps to the peanut butter mixture. Use a spatula or your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
4. Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
5. Place into freezer for at least 30 minutes.
6. Before serving or storing, use a sharp knife to cut your treats into squares. Coat the knife with a thin layer of coconut oil to prevent sticking.

Substitution Tip

Brown rice syrup provides essential stickiness to the recipe’s texture. In a pinch, you can substitute a mix of honey and molasses at a ratio of 3:1.

Blackberry Tapenade

Tapenade

This holiday season, try this sophisticated appetizer on for size! Not only is it sure to please hungry party-goers, it’s chocked full of nourishing goodness, too! What better way to shore up your joyful reserves and fuel your holiday spirits than with this unique recipe from our very own culinary specialist at Life’s Abundance!

As outlined, makes about 8 ounces of tapenade. Simply increase the fixings to serve larger crowds!

Ingredients

1 tsp. capers

1/2 cup kalamata olives, pitted

1/4 cup dried figs

1/4 cup flat leaf parsley

1 garlic clove

1/4 cup kohlrabi

1/4 cup blackberry preserves

1 scoop Life’s Abundance Greens Blend

3 Tbsp. olive oil

1 Tbsp. fresh lemon juice

Directions

1. Rinse both the capers and olives and air dry on a towel.

2. In a small bowl combine the blackberry preserves and Greens Blend. Mix well and set aside.

3. Roughly chop dried figs. Wash and dry parsley. Remove parsley leaves from stems. Remove paper skin from garlic clove.

4. Add garlic to the food processor and pulse for three seconds.

5. Prepare kohlrabi by removing ends and peeling. Roughly chop and add kohlrabi to the food processor. Pulse for five seconds.

6. Add capers, olives and figs to the food processor and pulse for five seconds. Add the blackberry preserves mixture to food processor and pulse for five seconds. Add parsley leaves, olive oil and lemon juice to the food processor and pulse for five seconds.

7. Scrape down any tapenade that is on the side of the food processor into the base and pulse until desired consistency.

8. Serve chilled.

Substitution Tip

A number of preserved fruits will work beautifully with this recipe. Try mixed berry, blueberry, currant or apricot preserves.