All posts tagged 'health supplements'

Red, Green or Cooked: It’s Apple Season

kids-at-the-orchard

There’s been a lot of ruckus lately about the decline of the Red Delicious. For the past 50 years, the Red Delicious apple has been number one in America. But according to the U.S. Apple Association, its reign has been usurped by Gala — and it seems there are many people out there who are pretty pleased by this news. “It’s the beginning of the end,” apple historian Tom Burford crowed to The New York Times. “How are you going to market a tasteless apple when the consumer has tasted so many good apples?”

Amen to that. Forget those waxy mealy red orbs you can find in every grocery store, gas season or public school cafeteria. It’s apple season, and anyone who has ever been apple picking knows there is a whole world of flavor out there in those orchards. Some apples are crisp with a honeyed bite; some are juicy and tart; and some taste like earthy brown sugar.

But did you know that just as every apple has a distinct flavor profile, each variety has varying levels of healthy properties? In other words, not every apple will necessarily keep the doctor away.

According to a 2009 study, researchers determined that the 800-year-old Pendragon apple has the highest levels of health-promoting plant compounds. The Pendragon’s rivals in the study were 12 organic apples and three conventional ones, including the Golden Delicious, Royal Gala and Cox. “Of all the organic varieties, Pendragon was the best apple variety and contained seven of the eight kinds of healthy components at the highest levels,” study author Michael Wakeman told the Telegraph. “In contrast, the non-organic apples consistently had low levels…in both the flesh and the peel.”

Because the top apples in the study were grown organically, Wakeman surmised that they naturally had more phenols to protect against infection. Many studies have shown that polyphenols — a type of antioxidant — in apples help fight inflammation.

apple-tree

So, more antioxidants in organic apples — especially the elusive Pendragon, which apparently you can only find in a small courtyard in England — are a good thing. But there’s another reason to only buy organic apples. According to the Environmental Working Group (EWG), “90 percent of conventional apples had detectable pesticide residues [and] 80 percent of apples tested contained diphenylam, a pesticide banned in Europe.”

Yuck. Even worse — those apples were all washed.

This fall, stick to organic apples. Try out a local farmer’s market and taste the variety. And even if you can’t find the Pendragon, remember that the average organic apple is loaded with fiber (which helps with weight loss), vitamin C, B-complex vitamins, phytonutrients and antioxidants. According to Medical News Today, apples have been credited with reducing the risk of developing cancer, hypertension, diabetes and heart disease.

Just remember that if you’re baking your apples, they’ll lose a bit of their phytochemicals. Oh! And if you’re worried about whether to choose green or red — don’t worry about it. The differences between the two (slightly more antioxidants in red, slightly less sugar and more fiber in green) are negligible.

No matter which variety you love, be sure to enjoy your pickings!

HELPFUL TIP: For those times you can’t make it to the farmer’s market, you can get antioxidants and other beneficial nutrients from our premium supplement line.

REFERENCES:
http://usapple.org/after-50-years-red-delicious-falls-to-2-as-most-grown-u-s-apple-gala-takes-1-spot/
https://www.telegraph.co.uk/news/health/news/6151010/800-year-old-apple-healthiest-to-eat.html
https://www.ewg.org/foodnews/dirty-dozen.php
https://www.medicalnewstoday.com/articles/267290.php
https://www.huffingtonpost.com.au/2017/05/16/is-there-a-nutritional-difference-between-red-and-green-apples_a_22088567/

7 Common Causes of Chronic Headaches

tension-headache

Chances are, you've interacted with more than one person today who's suffering from a headache. There are likely a number of people reading this post right now who have a headache. That's because millions of Americans suffer from mild-to-intense headaches. According to the World Health Organization (WHO), 1 in 20 people in the developed world suffer from chronic headaches on a daily basis.

For those who have more days per month with a headache than without, life starts to feel like an endurance test more than anything else. Between the pain, the throbbing and the pounding, folks with chronic headaches will begin to have difficulty concentrating. This lack of focus can prove quite dangerous, especially if your job puts you in hazardous situations.

If your headaches began all of a sudden and have lasted for three months or longer, you may be experiencing what experts refer to as New Daily Persistent Headaches (NDPH). Such head pain may grow or slack off in intensity, but they are constant. There are medications to provide relief for such round-the-clock headaches, as well as relaxation techniques and biofeedback which have had some success in treating NDPH's.

Do you or someone you know have chronic headaches? Here are seven common causes, along with some idea about how to remedy such triggers.

1. Medications
Some prescription medications may have the potential to trigger a headache. It may not be just one medication causing the problem, but rather an interaction between prescriptions or even over-the-counter medications. If you've recently switched up your prescription routine, and seen a corresponding increase in headaches, please consult with your doctor.

2. Stress & Anxiety
Stress can take a toll on you, and it's a common cause of tension headaches. If you can avoid stressful situations, great. If not, learning to cope with stress and be more chill could really help. If you're unfamiliar with breathing exercises, just Google it! They're easy to find online and take very little time and effort to yield results. Breathing and relaxation exercises may ease anxiety in stressful situations and prevent possible headaches. Just remember to breathe, relax and maybe take a stroll if your present environment is causing you undue stress.

bad-headache-day

3. Auditory & Visual Causes
Loud, repetitive sounds can definitely lead to bad headaches ... just ask anyone who has lived nearby a construction site. But it's not just super-loud sounds, even low levels of continuous noise can trigger head pain. Calming music playing over noise-cancelling headphones may help. Brightness from your computer screen, sunlight or overhead lights can ramp up the pain. Turning down your screen brightness, or simply switching your devices to night-mode, could make a significant difference.

4. Hormonal Changes
The sad truth is that women are more likely to suffer from chronic headaches than men. When estrogen levels drop, especially right before a period, you may be more likely to develop a headache. Keep track of your cycle in a journal or diary. By analyzing the data, you may be better able to plan for future headaches. We recommend that you share your diary with your doctor, especially if the patterns indicate a correlation between your cycle and chronic headaches.

headaches-ruin-perfect-days

5. Poor Posture
Believe it or not, but your parents were right. Maintaining good posture can have a noticeable effect on your health. This is no laughing matter, especially for those of us who spend a lot of time looking down at our phones (text neck, it's a thing). Whether you're in your office chair or on your couch at home, sit up straight and raise your device to eye level to keep your blood flowing. Be sure to get up and move around every so often, especially if you spend hours hunched over your desk. Just as it is important to be aware of your posture during the day, you should also be mindful of your body position when you sleep. Don’t sleep in an strangely contorted position - especially in a cold room – as this can lead to painful muscle spasms. No one enjoys waking up in excrutiating pain, especially if you're already sleep-deprived, so take this suggestion to heart!

6. Too Little or Too Much Exercise
Since Ancient Greek times, thinkers and philosophers have cautioned us with variations on the phrase, "moderation in all things." Both physical over-exertion and not getting sufficient exercise can increase your risk for headaches. If you're leading a mostly sedentary life now and plan to begin an exercise routine, just be sure to start things off slow at the gym. Pushing too hard can result in an exertion headache from the swelling of blood vessels in your head, neck and scalp. To avoid such a scenarios, talk to your doctor before beginning or revising any exercise regimen.

7. Poor Nutrition
Food and drink release neurotransmitters, which can cause headaches in some people. Such triggers include aspartame, caffeinated beverages, chocolate, alcohol (especially red wine), cheese and others. Skipping meals or eating junk foods can deprive your body of sorely needed nutrition. Doctors recommend focusing on a healthy balanced diet, with a good mixture of slow-release energy foods (taken in small, evenly spaced meals) and limiting your intake of refined sugars. To ensure that you're getting all of the nourishment you need, we encourage you to check out our selection of premium health supplements. Each innovative product was carefully formulated with registered dietitian, healthy cooking expert and author Keri Glassman, founder and president of Keri Glassman, Nutritious Life.

Word of caution ... if you have eliminated all of these potential causes as the trigger of your head pain, be aware that there are other serious causes that can lead to a sudden headache. You should make an appointment with your doctor right away. GP's may order imaging tests - such as an MRI or a CT scan - to rule out more serious conditions that require immediate treatment.

Have you discovered a way to overcome your chronic headaches? We're interested to learn how. Please leave your helpful tips in the comments section below!