All posts tagged 'happiness'

The 12 Dog Days of Christmas

12-dog-days-of-Xmas

As an unabashed fan of all things holiday, I made sure my family dragged out all our Christmas decorations the day after Thanksgiving so we could get a head start on being festive.

My son was the first one to point out the obvious- how did I think the puppies were going to do with all the decorations? Dakota just turned one, Ollie is six months old, and they love nothing more than tearing around the house and barreling through anything in their path. Dakota, in particular, loves to chew on anything he can get his mouth on. Life with puppies is so much fun but so much work. And sweeping. And training.

I got my answer soon after we began decorating and Dakota started barking incessantly at the Santas on the mantel. He seems to think they are jolly little intruders. The dogs then followed the cat underneath the tree, got stuck, and banged about ten ornaments off the bottom while trying to back out. They tried to eat the gingerbread house I’ve painstakingly assembled over the past seven days. It’s become abundantly clear that unless we want a wrapping paper mess all over the house, we won’t be putting any presents under the tree until Christmas morning.

I might have felt annoyed but for one thing: the pet ornaments. Every pet who has been a part of my life since my first Lhasa Apso at eight has their own ornament. I have a lot of them now, and as I unpack them I pause for a moment to remember Christmases past with each of them, how they too climbed the tree and jumped in the wrapping paper and did all the dog and cat things that make them who they are. Our time with them is all too fleeting, so I remind myself every day to take in every wild and joyful moment.

Instead of being frustrated, I’ll be grateful for each mutilated decoration, the armless Santa and the headless angel. As I move them to higher ground and check to make sure all the breakable ornaments rest in higher branches, I can’t feel anything but good fortune that I have two dogs and a cat that bring so much joy and energy to our family.

In honor of Ollie and Dakota’s first Christmas as part of our family, I’ve rewritten the 12 Days of Christmas to better reflect our reality. I hope you get a laugh and a commiseration out of it.

The 12 Dog Days of Christmas

"On the twelfth day of Christmas,
my puppies brought to me,
12 holes a digging
11 neighbors barked at
10 armless Santas
9 tattered chew toys
8 headless angels
7 dogs a-swimming
6 bulbs a-laying
5 bully sticks
4 muddy paws
3 dog beds
2 slobber hugs
And a pup nap under the tree!"

Ollie-under-the-tree

Wishing you a happy and healthy holiday season from my home to yours!

Dr V Dr. Jessica Vogelsang, DVM

Let Go of Limiting Beliefs

Meditating

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

- Frank Outlaw, Founder of Bi-Lo

Everyday you’re faced with choices and challenges, and how you choose to respond to them will shape and mold your life. If you’re by nature a positive person who always sees the glass as half-full then rock on! But if you tend to look for the negative in new situations or other people, then read on and set yourself free! Limiting beliefs could be holding you back from living your best life.

Change the Way You See the World

Most unhappiness comes from the repetition of old stories we play out in our heads: “I’m the unathletic one, the chubby one, the dumb one or the one who can’t speak in front of the class.” Happiness involves letting go of that baggage and moving forward with a new story. Explore where your ideas came from and ask yourself if they’re really true. Just because your fifth grade gym teacher told you that you weren’t athletic doesn’t mean you shouldn’t follow your dream of training for a marathon or trying a spin class- or even play backyard football with your kids.

If you continually think negative thoughts because of your ingrained beliefs, your mind will see them as the truth. Whether these thoughts are about your appearance, your intelligence or your athletic abilities, you’ve got to leave them in the past in order to thrive in the present and reach your goals in the future.

Most often, our sense of present inadequacy comes from these false beliefs created in the past; so later on in life, when we go to answer the question of, “Who am I?" we answer from this place of not being good enough. Here’s the thing: you have the control to change your situation, and when you realize that one bad experience from your past doesn’t have to be the frame of reference for your future, a whole new world will open up.

Try This …

Write down your top five goals for the next five years. They could be anything from getting that promotion you’ve been dreaming of or losing those last 10 pounds to reach your ideal weight. Make two columns next to your goals and in the first write down the limiting belief you have about why you think you’ll never reach them; in the next column write down the strengths and skills you know you have that will help you succeed. Instead of focusing on the negatives, focus on all the reasons you can and will succeed; and then find a productivity tool, like Goals on Track, to track and celebrate each little milestone success.

When you learn to let go of your past and live in the present, there is no goal you can’t reach, problem you can’t solve or race you can’t win; so decide to go for it and believe you can do it!

Danielle  Danielle Diamond, Field Rep Contributor