Lifes Abundance content relating to 'delicious recipes'

Ultimate BBQ Sauce – Father’s Day Recipe

Ultimate-BBQ-Sauce-Lifes-Abundance

Question: What's the quickest way to get your dad to say "awesome sauce"?

Answer: This recipe!

Looking for a fun way to celebrate Father's Day? If you're like many Americans, firing up the outdoor grill is action item #1 on Sunday's to-do list. And who can blame us? There's the summer sun. The comraderie of friends and family gathered together. Cool, refreshing drinks. And, of course, seriously tasty foods. With this fantastic BBQ sauce, you better believe there will be loads of tasty foods.

Our BBQ sauce is not just sweet, tangy and spicy. It's made with the health-promoting power of certified-organic greens and certified-organic mushrooms! Our Greens Blend supplement nourishes with our proprietary blend of reishi, maitake and shitake mushrooms (a superb source of iron and B vitamins) and raw greens (a great source of phytonutrients and antioxidants).

Perhaps best of all, it's super easy to make! Let's get to the details ...

INGREDIENTS

  • 2 cloves garlic, pressed
  • 3/4 cup organic ketchup
  • 1/4 cup brown sugar
  • 3 Tbsp. Life’s Abundance Greens Blend
  • 2 Tbsp. tomato paste
  • 4 Tbsp. apple cider vinegar
  • 1 Tbsp. Worcestershire sauce
  • 1/6 tsp. sea salt
  • 1 tsp. chipotle powder

DIRECTIONS

Combine all ingredients (except Greens Blend) in a sauce pan over medium heat; cook for 5 minutes, stirring often. Remove from heat and immediately whisk in Greens Blend. That's it, your homemade BBQ sauce is complete! Serve right away as a condiment, marinate your meats or store in the refrigerator to use whenever you want. Use as a dipping sauce for stuffed potato skins, as a spicy condiment on your burger or even as a sumptuous marinade for ribs, chicken or salmon.

BBQ-Sauce-the-perfect-glaze

This Father's Day, give your dad something he'll really enjoy! Who knows, it may end up being his favorite thing of the day!

Black Bean & Greens Burger Recipe

Black-Bean-and-Greens-Burger

Looking for a fun way to celebrate Cinco de Mayo? Try our signature vegetarian burger! With a lot fewer calories that a regular beef burger, it's actually brimming with the health-promoting power of our special ingredient, Greens Blend

As listed, makes approximately three large or four medium-size burgers. Or, divvy it up into six mini patties and serve as sliders! If you're making it for friends and family, you're going to need to double it, because these burgers are the bomb.

Ingredients

  • 1 15 oz. can black beans
  • ½ cup all-purpose flour
  • 4 Tbsp. yellow onion, minced
  • ¼ tsp. white pepper
  • ¼ tsp. cumin
  • ½ tsp. salt
  • ¼ tsp. chili powder
  • 1 egg
  • ½ scoop Life’s Abundance Greens Blend
  • 1-2 Tbsp. avocado oil

Directions

Drain most of the liquid from the black beans, but do not rinse the beans. Pour beans into a medium-size bowl and roughly mash with a fork. Not every single bean needs to be mashed, just the majority. Add flour, onion, white pepper, salt, chili powder, egg and Greens Blend. Mix well with your hands until all ingredients are fully combined. Form into 3-4 burgers, remembering that black bean burgers do not shrink in size like regular burgers. So the size you start with will be the finished size.

Pre-heat a large skillet over medium-high and add 1-2 tablespoons of avocado or coconut oil. Place burgers into the skillet and cook for about 5 minutes on each side until slightly browned.

Serve your delicious black bean burgers on a bun (or slider roll if you've made mini burgers). Or, for an even healthier alternative, avoid the bread altogether and wrap your veggie burgers in a crispy butterhead lettuce leaves (either Bibb or Boston).

Homemade-Black-Bean-Burger

All that's left to do is add your favorite burger toppings and tuck in!

Angel Food Cake Recipe

Angel-Food-Cake-Recipe

Nothing says “Spring has sprung” like a joyfully light angel food cake topped with freshly harvested berries. It’s the perfect excuse to go out and find a farmer’s market and relish in the springtime air and take in the sights of nature’s wonder ... maybe even meet some new people from your town!

Our culinary team has whipped this smashing spring dessert that might just be your new favorite healthy treat! What’s so amazing is that it’s packed with nutrients, thanks to our incredibly nourishing Minerals & Antioxidants Drink Mix.

Best of all, this cake recipe is easy as pie. Perhaps even easier!

Ingredients

  • 1 pkg. (16 oz.) angel food cake mix
  • 2 scoops Minerals & Antioxidants (Cherry or Tropical Fruit Flavor)
  • Whipped cream to top (optional)
  • 2 cups raspberries & sliced strawberries to garnish (optional)

Directions

Add dry Minerals & Antioxidants mix to water called for in cake mix directions. Using this water mixture, prepare cake batter as directed on package, and bake. Once out of the oven, invert pan, cool cake completely and gently remove cake from pan.

Top cake with whipped topping. Garnish with berries.

Cherry Porter Recipe

Cherry-Porter-Beer-Recipe

March is here and that means millions of us are looking forward to St. Patrick's Day. This year, we've created a simple yet delicious beverage to toast friends and family with when you get your green on. So without any further ado, let us introduce you to our Cherry Porter Recipe!

Perhaps no other beer speaks to Irish tradition more than a deep, rich, frothy porter. And now, you can add a scrumptious, nutritious kick in mere moments. You'll be enjoying the boldness of a stout beer but giving your body the nourishment it truly craves, thanks to our incredibly nourishing Minerals & Antioxidants Mix. Each serving packs 74 plant derived trace minerals, antioxidants from 11 super fruits, over 17,775 ORAC units, all blended to perfection with coconut water & aloe vera.

Be sure to share this inspired recipe with friends and family!

Ingredients

Directions

In a glass or mug, combine Minerals & Antioxidants with water and stir. Hold the glass at a 45 degree angle and slowly pour the beer at the midpoint of the glass, tilting toward an upright position as the glass fills. After that, there's nothing left to do but raise a toast to your good health and enjoy the creamy, yummy goodness of our Cherry Porter!

If you think you can improve upon our recipe, or if you've created something special with one of our signature line of nutrition supplements, let us know how you did it in the comments in the section below!

Happy St. Patrick's Day, everyone!

Chocolate & Berry Protein Smoothie Bowl

Yummy-Chocolate-Berry-Smoothie-Bowl

Are you tired of the same old oatmeal? Does reaching for your go-to cereal box feel like a joyless act? Maybe it's time for a breakfast that will not only kickstart your morning with amazing nutrients but also make your taste buds sing!

If you're on Instagram or Pinterest, you know that smoothie bowls are the hip choice for breakfast ... and with good reason! Our culinary team focused all of their combined creative powers to come up with a seriously delicious smoothie bowl recipe. It's easy, it's fast and boy-oh-boy, is it satisfying! It may just be the perfect health snack. Make it for yourself or even, since Valentine's Day is only a week away, surprise your partner with this delectable bowl of velvety yumminess.

It's perfect for vegans and vegetarians who need extra protein in their diet. That's because our Chocolate Plant Protein is 100% plant-based, offering up a clean, nutrient-rich serving of proteins from our unique blend of pea, chia, pumpkin, hemp and quinoa. This premium supplement is gluten-free, soy-free, dairy-free and grain-free, too! Just remember to use your favorite non-dairy milk!

Ingredients

  • 3 bananas, frozen
  • 2 scoops Life’s Abundance Chocolate Plant Protein
  • 1/4-1/2 cup milk of choice
  • 3/4 cup frozen berries of choice
  • 1 Tbsp. nut butter of choice
  • 1/8 tsp. vanilla extract
  • Toppings: Shredded coconut, nuts or seeds, cacao nibs, granola, banana slices and fresh berries

Directions

Add all ingredients to a high-speed blender and blend until creamy and smooth. Transfer to a bowl and add your favorite toppings. Serve chilled.

Protein-Smoothie-Bowl

Be sure to share this fun and simple recipe with friends and family! And if you create your own twist using different toppings, be sure to share your ideas and results in the comments section below!

Yummy Protein Zucchini Muffins

muffin-fresh-from-the-oven

Nothing's better than a warm, golden muffin fresh from the oven on a cold winter morning. The next time you get a powerful craving for muffins, don't use a cheap grocery store mix. Use your imagination! Our culinary experts tried several combinations of fruits and veggies before discovering a taste sensation that's a guaranteed palate pleaser. We don't mind telling you that this recipe was a serious hit with our co-workers at our home office.

Our bakery-worthy muffins are made from scratch, so you'll rack up some bragging rights for your incredible kitchen skills when you serve these to your friends and family. As it's written below, this recipe yields approximately 6-8 muffins. But you might even consider whipping up a double batch of these irresistible delights.

Be sure to share this inspired recipe with friends and family! And if you do your own twist on this recipe, using different fruits or vegetables, be sure to share your ideas and results in the comments section below!

Ingredients

  • 1/4 cup white whole wheat flour
  • 1/4 cup spelt flour
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. freshly grated nutmeg
  • 1 small zucchini, grated
  • 1 small ripe banana
  • 2 Tbsp. apple sauce, unsweetened
  • 2 Tbsp. light agave nectar
  • 1 tsp. vanilla extract

Directions

Preheat oven to 350 F. Grease 6 regular-sized muffin tins. In a large bowl, combine dry ingredients. In medium bowl, mash bananas with a fork. Add remaining ingredients to the bananas and stir.

Add the wet mixture to the dry, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through. 

Protein-Zucchini-Muffin-is-served

Protein-Packed Brownie Cookies

Protein-packed-brownie-cookies

This holiday season, amidst the hustle and bustle of doing so much for all the special people in your life, remember to treat yourself! And what better way to reward yourself than a fresh batch of our signature Protein-Packed Brownie Cookies!

Not only is it guaranteed to please anyone with a sweet tooth, it’s chocked full of nourishing goodness, too! Honestly, they're a delicious way to shore up your joyful reserves and fuel your holiday spirits!

So, by all means, continue to deck the halls with boughs of holly, just know that there's no reason your tummy can't be jolly, too!

Ingredients

1 cup almond butter

1/2 cup Life’s Abundance Chocolate Plant Protein

2 tablespoons cocoa powder

1/3 cup coconut palm sugar

1 egg, large 

Directions

Preheat oven to 350 F and line a baking sheet with parchment paper. Add all ingredients in a medium-size bowl and mix until the consistency is like cookie dough. Depending on the thickness of the almond butter, you may need to adjust by adding Plant Protein 1 tablespoon at a time or by adding some water.  Spoon 2 tablespoons of dough and roll into a ball. Flatten between your palms and place on a baking sheet. Bake at 350 F for 10-12 minutes or until the edges begin to turn brown.

Let cool for 10-15 minutes. Store in an airtight contain in the freezer.

Tailgating The Healthier Way

tailgating-made-healthy-lifes-abundance

Fresh fall air, over-the-top team spirit, delicious food and your favorite beer — tailgate parties offer up a true slice of Americana! And this time of year, untold sports enthusiasts enjoy these gatherings every week, outside stadiums and in backyards from coast to coast.

Unfortunately, tailgating also has the potential to wreck your best-laid plans for a healthy diet. Hot dogs and lager, while some might argue to be among humankind’s great achievements, pack enough fat and empty calories to set you back several hours at the gym. Sorry to rain your parade, but it’s true.

That said, there’s no need for you to stand on the periphery of your group, forlornly choking down baby carrots while your friends inhale nachos by the fistful. No, that won’t do at all. What you need is a better game day game plan!

The Proteins

Bratwurst and hot dogs are tempting, but traditional varieties are chock full of saturated fat and sodium, not exactly heart-healthy. “Hot dogs are processed meats with a high content of salt, saturated fat, and additives including nitrites/nitrates, which may be carcinogenic,” said Jennifer Glockner, a registered nurse and the creator of Smartee Plate, on Eat This Not That.1 Resist the siren call of cured pork and all-beef products and reach for lower-fat options made from chicken or turkey. Or drive your meat-loving friends crazy with a vegetarian or vegan hot dog.2

If burgers are more your jam, opt for the leanest ground beef possible — 98% lean if you’re feeling virtuous, 93% if you want a little more flavor. Slap that sucker on a whole-wheat bun with ample tomatoes and lettuce, and you have yourself a veritable health food.

The Sides

Yes, tater tots are delicious. Yes, we know you want fries with that. Yes, you could technically eat just one. But please repeat after us: Oil-soaked potato products are not your friends. True, they’re a decent source of potassium — that’s how we used to justify eating them, too — but we’d argue that the 170-300 calories and 10-15 grams of fat in each serving aren’t worth the tradeoff. Instead of regular fries, opt for a handful made from antioxidant-rich sweet potatoes. Or if you must have chips, choose baked. Air-popped popcorn and pretzels are also imminently snackable, lighter options. You might also cook up a batch of tots made from cauliflower, the cornerstone of the low-carb diet. Loaded with vitamin C and fiber, they’ll satisfy your crunch needs without sabotaging your weight goals. And it’s always easy to bring a veggie platter with a side of hummus to a party!

The Libations

You didn’t think we’d forget this part, did you? Most regular beers have at least 150 calories in them, or as our inner grouch likes to think of it, between 10 and 20 minutes running on a treadmill. But fret not. Thanks to the wonders of science, we now have a plethora of perfectly acceptable-tasting light beers from which to choose — some with as few as 55 calories and 2 carbs per bottle. Or, you could crack open a can or single-serving bottle of dry wine and sip it s-l-o-w-l-y. We want rushing yards, not rushing blood-alcohol levels (which could lower your inhibitions in the eating department).

Don't drink alcohol? No problem! Although purified water is always a good choice, you could kick it up a notch by adding sliced fruit or cucumber. Or perhaps you’d like one of the gazillion flavored seltzers on the market, most of them with no calories and little sodium. Green and black tea, both excellent sources antioxidants, are another great choice.

The Sweet Stuff

No one expects you to bring a bag of grapefruit slices to the party. That’s ridiculous. But we also can’t give you license to chow down on gooey, football-size cookies, some of which contain a full meal’s worth of calories in one pillowy serving. Tough love mandates a compromise. Ginger snaps are big on flavor and smaller on calories and fat. Not a fan? Look for options with more than a gram of fiber, which fills you up, aids in digestion and also helps control blood sugar.3 Fig Newtons, anyone?

If you’d prefer candy, break off a few squares of dark chocolate, which has loads of antioxidants and enough flavor that a little goes a long way toward satisfying your sweet tooth.

What are your favorite tailgating health foods? Share your ideas in the comments section below. And may the best team win!

REFERENCES:
1. www.eatthis.com/healthy-tailgating-foods-for-weight-loss
2. www.wired.com/story/in-defense-of-the-vegan-hot-dog
3. www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Pumpkin Spice Protein Truffles

pumpkin-spice-truffles

Nothing says Halloween is just around the corner like the arrival of pumpkin season. Sadly, many of us never really enjoy the fruits of this versatile squash varietal. Amazingly, you can easily bake or boil your own pumpkin purée using the innards of your decorative jack o’ lanterns!

This October, instead of stocking up brightly colored, high-fructose-corn-syrup concoctions that can cause repeated sugar crashes that leave you feeling like an empty gourd, why not try an entirely new fall delicacy using pumpkin purée? We promise, there’s nothing terrifying - or tricky - about these tasty treats.

Sure to delight, nourish and leave you with a big, toothy grin on your face, this no-fuss, no-bake recipe will help banish the hobgoblins of low-blood sugar and in-between-meal cravings. And the perfectly balanced blend of spices will instantly transport you to fall memories of years past.

INGREDIENTS

1 1/4 cup oats
½ cup pumpkin purée
¼ cup coconut palm sugar
2 Tbsp. Life’s Abundance Vanilla Plant Protein
2 Tbsp. maple syrup
1 tsp. pumpkin spice
1 tsp. vanilla extract
Unsweetened desiccated coconut or cinnamon to coat

DIRECTIONS

1. In a food processor or high-speed blender, pulse oats until a fine powder is achieved.
2. In a medium bowl, combine oat powder with remaining dry ingredients.
3. Fold in wet ingredients until evenly combined. The batter should be firm with just enough moisture to allow the coconut coating to stick (next step).
4. Use hands or a 1-inch scoop to make small dough balls. Roll balls until outside is smooth, coating in chopped coconut, cinnamon or topping of choice.
5. Store refrigerated in an airtight container for up to a week … even though they’ll never last that long because they’re just too darn delicious!

This recipe yields approximately two dozen 1-inch bites. Enjoy!

BBQ Fun on a Budget

mom-grilling

For most of us, when we hear “BBQ”, we think great food, cold drinks, good friends, fun time with family and also did we mention great food?

Summer BBQs are so much easier than an elaborate dinner party. They’re generally outdoors, totally casz and not nearly as much work. And, really, there’s no reason they can’t be inexpensive and stress-free, too!

Here are our ten best ideas for a banging, budget-friendly barbeque. Be sure to take advantage of any summer sales of fresh produce, like corn on the cob or tomatoes, and you’ll end up paying even less. Mix and match to meet your needs, fit your budgetary and time constraints, and don’t forget to add a dash of your own personal flair.

APPS:

Deviled Eggs - Eggs are one of the most nutritious foods on the planet, and they are very affordable. Deviled eggs recipes are easy to find and make, they taste great and go with almost any food. Be sure to make these in advance and store in the fridge until party time.

Dip & Veggies - Broccoli and carrots are inexpensive veggies. Buy fresh and wash and cut yourself. French onion dip is economical and goes great with veggies. If you’re looking for something more exotic, try our amazing Blackberry Tapenade!

Popcorn Recipe - This terrific snack food is relatively healthy and certainly easy on the pocket, typically costing less than $2 a pound. To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag, fold the top a time or two to seal and heat it in the microwave until it stops popping. Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese.

on-the-grill

MAIN DISH:

The Meat - You don’t need to break bank to make a barbecue banquet. Chicken legs and thighs are much more flavorful than the breast. Try skirt or flank steak and skip the more expensive cuts of beef. And there’s always the traditional hamburgers and hot dogs. With a ton of recipes available, you can easily choose whatever fits your budget best!

SIDES: 

Bread - Nothing pleases, or fills up happy guests, like fresh-baked breads. Check your supermarket bakery for rolls, biscuits or buns – whatever works with your main course.

Potato Dish - Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. Potato salad is a great traditional dish but you can also roast them in the oven with some salt, pepper, garlic powder and oil olive.

Pasta Salad & Beans - Canned beans are budget-friendly, in addition to being highly nutritious. Different types of beans vary in price, but you can generally find them for less than $1 a pound. Same goes for pasta! Simply locate a fun, zesty recipe that complements your other dishes and mix up something wonderful!

DESSERT: 

Fruit – Nothing says “summer is here” like watermelon. It’s is usually cheapest in the summer and you can cut into crowd-pleasing shapes. Or, if you want to try something that’s sure to delight any kids in attendance, check out our delicious Mango Tropsicles!

millennials-grilling

DRINKS: 

Punch – You know the saying “pleased as punch?” Fruit punch is much less expensive to serve than canned or bottled beverages. For an adult punch, look for a white summer sangria recipe with lemons and limes and wine and ginger ale. Also, be sure to check out our summer drink, Summer Wonder Slushie, which is not only easy to make, it’s chock full of goodness thanks to our Minerals & Antioxidants mix. 

There you have it … ten fabulous ideas to make your next BBQ a serious hit with friends and family. After a bit of prep work, all that will be left to do is pump up the volume and let the good times roll!