Lifes Abundance content relating to 'Life's Abundance'

Everything I Need to Know About Life I Learned From My Puppy

I never cease to be surprised at how much I learn from my dogs. Even after living and working with them for years, there’s always something new to learn about them or yourself. The first few months of my dog Brody’s life as a puppy were some of the most joyous weeks of my life. Even at two months of age, he seemed to have it all figured out. Maybe it’s a dog thing.

So, in no particular order, here are all the life lessons I learned from my puppy Brody!

A good solid wink is an essential people skill to master.

If you’re breaking the rules, better to ask for forgiveness than permission.

Nap often and with great gusto.

When in doubt, just try looking chagrined.

Truly, no problem is insurmountable.

Did I mention it’s easier to ask forgiveness than permission? Especially when it’s ice cream.

You’re never too young - or too old - to be a hero!

No matter your age, be sure to celebrate all of life’s milestones!

What lessons has your dog taught you? Please share your story in the comments section below!

Dr V Dr. Jessica Vogelsang

The Many Health Benefits of Living with Dogs

While all dog lovers intuitively know we are happier and healthier with a dog or two (or three) in our lives, scientists around the world have been working to prove that this isn’t just a feeling but a fact. Dogs really do make us healthier!

  1. Fewer allergies
    That old wives tale that being around animals is more likely to make you sick is just that … a misconception. In fact, children raised around animals are 33% less likely to have allergies to those animals than those who are raised in a more sterile environment. Just like the “hygiene hypothesis” surmising that early exposure to germs makes us better at fighting them, being around allergens while our bodies are still growing helps the body recognize these particles as being A-OK.

  2. Trimmer waist
    Pet parents are less likely to suffer from obesity compared to the general population, particularly if you are the person in the household responsible for walking the dog. It makes sense: maybe you can talk yourself out of an early a.m. stroll, but it’s harder to justify skipping the walk when your dog is giving you those big, excited eyes!

  3. Lower rates of eczema
    Eczema, a painful and itchy skin condition, is a common plague in children and thought to have an allergic component. Children raised with dogs have demonstrably lower levels of eczema compared to the pet-less, which is great news for those of us who love dogs AND kids, and couldn’t imagine going without either!

  4. Cancer detection
    A dog’s sense of smell is somewhere between 10,000 and 100,000 times more sensitive than our own. Think about that the next time your spray perfume in their presence! One of the unintended benefits of this is that many dogs seem to pick up on very subtle olfactory indicators of disease. Dogs have shown repeatable, reliable skill in finding lung, bladder, breast, colon, and ovarian cancers in people … some of whom passed more commonly accepted screening tests! If your dog shows a sudden and insatiable interest in a certain body part, don’t ignore it … your pup may be trying to save your life!

  5. Noticing low blood sugar
    More than one out of every three dogs living with diabetics can detect low blood sugar, according to researchers. With no prior training, some of these dogs have on their own alerted their owners to something being off, providing people a critical lead time in intervening before their blood sugar levels lead to serious symptoms.

Dr V Dr. Jessica Vogelsang, DVM

Our Foundation Awards Grants to Several Rescues

Did you know that every order placed at Life’s Abundance benefits our charitable foundation? It’s true! Whether you’re ordering the finest nutritional supplements for yourself or premium quality food for your pet kids, your business will help the plight of homeless animals across America.

This work is done through our non-profit wing, The Dr. Jane Foundation, which provides financial support to small and medium-size rescue groups who work to prevent animal homelessness, abuse and chronic neglect. Since 2007, we’ve awarded more than $190,000 in funding to well over 100 deserving groups! 

In an era where so many shelters self-identify as “no kill”, it’s shocking to learn that euthanasia is still responsible for the deaths of nearly three million dogs and cats every year. Obviously, there’s a lot of work left to do, and why we wholeheartedly support the very agencies who are striving to bring these numbers down.

In every state, small and medium-sized rescues are working their hearts out to save as many homeless animals as possible. While large groups attract huge amounts of funding through awareness campaigns, these smaller non-profits rely heavily on the goodwill of their local communities. When a national organization like our foundation helps out, it helps draw attention to their vital, life-saving efforts.

To qualify for funding from our foundation, applicants must meet rigorous criteria. Most of our grant recipients utilize one or more programs that have proven successful in curbing pet overpopulation and reducing the number of pet kids euthanized. These initiatives include low-cost spay and neuter surgeries, TNR (trap-neuter-return) management of feral cat communities, affordable adoption fees, and community education efforts regarding the proper care of companion animals and the dangers of animal abuse and neglect. And all of this is done in addition to the day-to-day activities undertaken by these committed rescuers to place their animals in loving adoptive homes.

Time and time again, we’ve seen witnessed amazing transformations. Animals who have borne the brunt of cruelty or long-term neglect and yet were still able to rise above their hardships and make full recoveries. Every new group brings its own stories of triumph in the face of adversity. With so many grant recipients, it’s hard to calculate the exact number of animals helped by our non-profit … but it’s easily in the hundreds, if not thousands!

Just think, simply by shopping with Life’s Abundance, you’re making the world a better place. How often do you get to do something positive without having to do anything different at all? As long as you keep purchasing our health-promoting products, you’ll be supporting rescues!

And we’ve saved the best news for last. Our Board of Directors just held a quarterly meeting last month, approving grants to the following six incredibly worthy recipients …

- Forever Husky, Inc. of Crystal Lake, IL

- Page Animal Adoption Agency of Page, AZ

- Second Chance Cocker Rescue of Santa Barbara, CA

- Action Programs for Animals of Las Cruces, NM

- Fix Smith County of Elmwood, TN

- Central Ohio Sheltie Rescue, Inc. of Columbus, OH

Congratulations to all of these groups for their amazing efforts to make the world a better place for companion animals in need! And check back soon for updates on these very groups, and what they are able to accomplish with this round of funding.

Check back next month for another update from The Dr. Jane Foundation. Together, we’re making a difference!

Multivitamins… A Good or Bad Idea

In an ideal world, we would eat the perfect amounts and proportions of just the right foods from pristine, organically grown farms so we could obtain optimal nutrition from each and every bite. Sounds good, right?

It’s important to understand that foods are complicated – in a good way. All foods contain a host of complex micronutrients that work together in perfect harmony. This is why I believe that you can’t pop a pill and expect it to replace all of the nutrition foods deliver in your diet. There’s no singular pill, powder or solution that can compare with the comprehensive nutrition that fruits, veggies, nuts, seeds and other foods supply to the diet.

The problem is that this is the real world, not an ideal world and our food supply, lifestyles and unique nutritional needs make it difficult for us to get the all nutrients we need from food alone. Fruits and vegetables don’t contain the vitamins and minerals they used to years ago due to the depletion of these nutrients in the soil. They also lose nutritional potency in transit from the farm to your table, not to mention the nutrients lost when cooking them. And finally, our hectic schedules often get in the way of making the right dietary choices. For example, instead of a grilled chicken breast with a sweet potato and green beans for dinner, you worked late and picked up a bucket of fried chicken with mashed potatoes and an apple cobbler dessert. This is why only one out of five people get adequate vitamins and minerals from their food.

Here’s where I believe a daily supplements can be very helpful. Although they cannot replace all of the nutrition food delivers, when your body needs a little extra help, they will have your back and can go a long way to help nutritionally compensate those of us who live in the real world.

So now you may be wondering, “what should I be taking?” There’s so many options to choose from that it can get kind of overwhelming. Is a gender-specific formula the way to go, should I try compressed pills, capsules or a gummies, perhaps a mega-dose formula is right for me or should opt for a special supplement formulated for hair and nails, energy or my age? I believe a multivitamin that provides you with the essential nutrients for optimal health and no more makes the most sense. Because too much of “good thing” can have unwanted consequences.

I recommend Life’s Abundance Multivitamin because it provides a balanced approach to a daily supplement, providing all of the essential nutrients and none of the extras. Plus, we’ve added a unique spice blend of black pepper extract, rosemary, turmeric, oregano, cayenne, cinnamon, holy basil and cloves. These spices offer a wealth of plant-based phytonutrients and antioxidants so important for optimal health. And since I believe it’s important to reduce additives from the diet, it is free from magnesium stearate. Life’s Abundance Multivitamin veggie capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more easily than compressed tablets. And, last but not least, it is soy, grain and dairy free with no added sugar, artificial flavors, color or preservatives. So, do the best you can to eat as healthy as you can and if you need a little help, try Life’s Abundance Multivitamin.

 

Keri Keri Glassman, MS.RD.CDN

Dive Into Antioxidants

keri july 2016 blog

Antioxidants. Free radicals. Two buzzwords thrown around as often as, we eat! But what are antioxidants and free radicals exactly, where are they found and what do they do to and for you?

Antioxidants are compounds that protect your cells against the effects of free radicals. Think of them as the "good guys" that protect you from the "bad guys", free radicals. 

Free radicals are produced when your body breaks down certain foods, from environmental exposures such as tobacco smoke and even from the sun. In science terms, a free radical is a highly reactive unpaired oxygen atom. While oxygen is good and essential for the body, it is meant to be perfectly paired in its balanced O2 form. Think of a free radical as a pinball careening around inside your body, constantly smashing into other cells, and inhibiting normal cell function—the cells can’t do their jobs properly because this little guy keeps storming the gates.They damage cells and contribute to aging and other health concerns.

The good news is that we don’t need to live in fear of free radicals. Our bodies are pretty amazing and we can fight them, even with the food we eat. Free radicals can be reduced by eating foods that are loaded with antioxidants. Now the whole “good guy” part is making sense, right?

Antioxidants help counter free radicals in your body (think squashing that fly with a swatter) in a variety of ways. For example, antioxidants lessen the deterioration of the skin’s vital components like collagen and elastin. They protect against long-term sun damage, like wrinkling and skin discoloration, and from UVB exposure by fighting the free radicals that result from sun and pollution.

My favorite foods which have been found to deliver some of the highest antioxidant power are foods such as blueberries, artichokes, black beans, lentils and dark leafy greens. But all fruits, veggies, nuts, seeds and legumes will provide antioxidants. Herbs and spices and tea and coffee are also a powerful place to up your intake.

It’s important to remember to mix it up when it comes to eating. So, no eating that same turkey sandwich every day. Eating a variety of whole foods will ensure that you consume a wide range of antioxidants providing your body with the most help it can get, and you’ll be more satisfied, too! Even when you’re eating a balanced diet, sometimes it’s near impossible to consume all of the vitamins and minerals you need. Supplementing your diet with a low calorie antioxidant blend can be as easy as adding it to a glass of water. With our Minerals & Antioxidants mixes, just pour, stir and immediately enjoy 11 different nutrient-dense super foods, while simultaneously contributing to your 8 recommended glasses of water a day!

Keri Keri Glassman MS.RD.CDN

Canine Communication & Kid Safety

Zach & Brody

The first time he came to our house, my son’s friend Joey announced he hated dogs.

Given that we have a dog - and a cute one at that, a goofy Golden who loves any and all people - this is a bit of a problem. Joey was nonetheless fearful, so I had my dog in the yard for a bit. When I asked Joey why he hates dogs, he said it was because every dog he had ever met, starting with his own min pin when he was younger, bit him.

To be fair, if every dog I met bit me I might be nervous around them as well. But it’s indicative of a much bigger problem.

Joey is not a rare case. In the United States, 900,000 people a year require medical attention due to a non-fatal dog bite; half of them are children, whose small stature and lack of inhibition make them more prone to these sorts of incidences. We all hear about the tragic cases in the news of dogs killing people who were minding their own business, and it is horrifying and heartbreaking. But it is also, thankfully, rare. The vast majority of these bites are preventable.

My fellow veterinarians like to joke that we have a harder job than MDs because our patients can’t talk, but that’s not entirely true. Dogs may not speak our language, but they sure as heck communicate. It’s just that we aren’t listening properly.

If you want a perfect example of what a distressed dog looks like, just hit up your local veterinary clinic. All those picture memes of dogs going to the vet are a perfect list of all the things dogs do to broadcast when they are feeling uncomfortable …

• Hiding behind their owners
• Shaking
• Lip licking
• Yawning
• Tail tucked
• “Half moon” of the eye showing
• Turning away from you

And take growling, for example: how many times have you seen a dog get scolded for growling? We should be rewarding them! This is them shouting, loud and clear: “I am really unhappy right now. Whatever is going on here, please stop. Don’t make me escalate things.” It’s scary when you see it, especially when a dog is growling at a young child, but it is an immediate signal for you to intervene and make the situation safe.

Some signs are more subtle than others, and can be easy to miss if you don’t know how to look for them. It is extremely rare for a dog to jump right into bite mode without giving at least one or two of these signs ahead of time. We just don’t recognize it.

Time and time again, I see people - often kids - go right up to a dog exhibiting these behaviors and start patting them and talking to them. Do you remember when women in department stores used to walk up and spray you with perfume without asking first? They stopped because too many people were snapping at them. It’s kind of like that.

I imagine most people on the Life’s Abundance site know a lot more than the average bear about doggie body language, and if you have kids they probably do as well. From the time my kiddos were toddlers, we worked (and worked and worked, because it takes time) to teach them about respecting animals’ space. In some respects, kids comfortable with the family dog are even more at risk for bites, because they are used to approaching dogs who are very comfortable with being handled and may be overly familiar with strange dogs.

So we practice, and just as importantly, we make other kids practice with us too. When my dog is showing classic relaxed body posture (wiggling, leaning into people for pets), I take this as an opportunity to show kids who may have never been taught how to approach a strange dog …

1. Use your EYES to see if the dog wants to be approached
2. Use your MOUTH to ask for permission
3. Use your HAND to hold it out and let the dog approach you
4. Only then can you pat the dog, gently, on its side … not its face!

So many times when a dog bites, the owner says, “We never saw it coming!” That doesn’t mean the signs weren’t there. I’d encourage every pet parent out there to make it part of their daily life to teach those they encounter about how to approach a dog. You just might save them some trauma down the line.

As for Joey? Over time, he began to feel empowered as he understood how to evaluate dogs and when to walk away. The last time he came over, he asked to take Brody for a walk. It doesn’t take much to keep people dog safe, just a little time and effort. Are you in?

Doggie Language
Click To Enlarge

Photo by lili.chin / CC BY

How Not To Greet a Dog
Click To Enlarge

Photo by lili.chin / CC BY

Dr V Dr. Jessica Vogelsang, DVM

Dr. Jessica Vogelsang is a graduate of the prestigious UC Davis School of Veterinary Medicine with experience in both emergency and general practice. Quickly recognized as an entertaining and informative voice in the pet world, Dr. V is one of the most widely read veterinarians on the web and has become a much sought-after contributor in print, television and radio. Not only that, but Dr. V is one of a small group of veterinary and journalism experts to have earned the title of Certified Veterinary Journalist through the American Society of Veterinary Journalists. Dr. V is currently featured in the series "Animals Gone Wild" on Nat Geo Wild on Friday nights at 9:00 p.m. Eastern Time.

Funding Awarded to CA Cat Rescue

Cat Rescue

This month, we’d like to highlight another financial award given by The Dr. Jane Foundation, this time to MeoowzResQ, a non-profit, all-volunteer organization dedicated to the rescue of cats and kittens in Southern California. What began as a personal experience rescuing and caring for abandoned kittens, quickly became the established rescue organization we honor here today.

A small, tightly knit organization, their focus is on saving felines from euthanasia at high-kill shelters, while also taking in stray, abandoned and surrendered cats. Over the years they’ve created a thriving network of caring individuals working in tandem to save as many cats as possible, placing them in loving, permanent homes. Astonishingly, MeoowzResQ saves more than 2,000 felines every year! In their many years of dedicated service to their community, more than 15,000 cats and kittens have been saved. Incredible!

MeoowzResQ operates based on a three-part mission statement: (1) to rescue and rehabilitate abused, abandoned and neglected cats and kittens and provide temporary homes; (2) to facilitate adoptions to safe, loving, permanent homes; and (3) to help reduce pet overpopulation through spay/neuter programs.

Their workers embody the very spirit of can-do rescue attitude. Taking the long view in what amounts to one crisis situation after another is challenging, but it’s exactly what this committed rescue has done. Feline overpopulation isn’t a problem that can be solved in a day. But, with grit and determination, they are making significant progress!

Their rescues come from all manner of bad situations, such as devastating fires, abandoned at airlines along with luggage, stowaways on big rigs during interstate travels, as well as more typical abandonments. All too often, litters of kittens are simply left in boxes on the roadside. Many of these can’t be cared for by the local animal control, whereupon MeoowzResQ swoops in and saves the day.

Their kittens are handraised in foster homes, and many of those enter the rescue as bottle-fed babies. These kittens grow into sweet and people-oriented cats thanks to the amazing foster care they receive from pet parents who are dedicated to raising and finding good homes for these abused, injured and abandoned cats.

They routinely hold feline adoption events in numerous cities, and operate an extensive foster network spanning even more locations throughout Southern California. All of their adoptable kittens and cats have been spayed or neutered, dewormed, treated for fleas and have received all necessary vaccinations.

The funds supplied by The Dr. Jane Foundation went towards covering medical expenses associated with the care of their rescues. In a statement from the group, they conveyed their immense thanks to our foundation's grant. "Because of your kindness and others like you, we can continue our life-saving work. Due to your kindness more lives can be saved."

Here are just some of the felines who’ve had the good fortune to be rescued by MeoowzResQ, all of whom are currently available for adoption …

Miss Kitty (born 2009)

Miss Kitty

Miss Kitty is a regal, seven-year-old, spayed female. Further, she's a Shaded Gray Persian with a gorgeous coat. Miss Kitty is blind and has high-blood pressure, which means that she will be best suited for a calm and serene home where she can learn her environment and move about without stress. Her high blood pressure is a condition that is easily managed with inexpensive medication, but it's a treatment she'll always need. The medication is only one dose per day, sprinkled over food. Miss Kitty recently had surgery to address an injury and had to have two of her back toes partially amputated. Despite her lack of vision and the prior injury, she has no problem moving about and simply loves to be doted upon! She gets along well with both other cats and gentle dogs. She would be best suited for a home with adults only, or a family with older, mature teens.

Mavis (born 2015)

Mavis

Mavis is a seven-month-old female tabby. A Domestic Short Hair with a super-soft coat, she's sweet, playful and gets along well with other cats. Mavis loves to cuddle, burrow and play with toys. She's equally mild-mannered and loving towards both people and other felines, and is described as an "angel" by her caretakers.

Aramis (born June, 2015)

Aramis

Aramis is pretty shy and skittish when he isn't with his mom, Marie Antoinette (see below). Together, they enjoy taking in the scenic views, playing and sleeping. Aramis can be a crafty little kitten, as he can find his way into cabinets and even under covers! He loves to chase laser dots, climb cat trees, run amok through the house, and finally curl up in his favorite chair when exhausted. Full of personality, Aramis is ready to meet his new, lifelong companion!

Marie Antoinette (born May, 2014)

Marie Antoinette

This petite gal grew up fast, as she had three tiny ginger babies at the tender age of one. Only two years old, she's still kittenish in her play. Marie Antoinette is highly dignified, always polite and her coat is remarkably soft and fluffy. She loves to idle hours sitting quietly and gazing out the window (Aramis obviously inherited this curiosity). She's even fond of sitting innocently on open laptops. Her best friend in the world is her son, and they would love to be adopted by the same guardian and stay together.

To learn more about these and other adoptable cats, or to find out more about this amazing group, visit MeoowzResQ.org today. For any residents of Orange or Riverside County, CA, this rescue encourages interested adopters to contact them right away, as they have many available kitties.

The motto for the group is, "Saving one cat may not change the world, but it will change the world for one cat." In light of their outstanding work on behalf of so many felines in Southern California over the years, one can easily make the case that they're ACTUALLY making the world a better place.

As the charitable arm of Life’s Abundance, The Dr. Jane Foundation provides financial support to small and medium-size rescue groups who work to prevent animal homelessness, abuse and chronic neglect. Every time you purchase a Life's Abundance product, a small donation is made to the Foundation’s operating fund.

And there’s more good news … we are now accepting applications for 2016 funding. If you know of an animal rescue organization that deserves special recognition and financial support, please encourage them to fill out an application.

Check back next month for more good news from The Dr. Jane Foundation. Together, we’re making a difference!

Pet Food Super Powers

Super girl and dog

Believe it or not, it wasn’t until nearly the 20th Century that pet food was something distinct from scraps derived from human diets. However, only in the past four decades has the emphasis on health-promotion entered the mix. Some of our readers will no doubt recall the “Gravy Train” commercials of the 70’s. Pet food certainly has changed dramatically since those days! More...

A Probing Look at Probiotics

Girl doing yoga

After years of hearing about the benefits of probiotics, you probably think you know everything you need to. Chances are they were your friend to help you through the winter ambush of colds. To most minds, there’s probably no mystery left.

Given the nature of the good news plus more good news, you’re either in favor of probiotics or you’re like me, a totally pro-probiotic fanatic.

But regular doses of probiotics? Hmmmm. 

Even in the media, probiotics are discussed generically, rather than mentioning the individual helpful strains of friendly bacteria. Such overgeneralizations leave us unsure if you should be taking them, which ones to take, how often to take them, and (when you just get down to it) what exactly is it that probiotics do?

Well, I’m gonna break it all down for you, demonstrating, once and for always, just how awesome probiotics can be.

First, let’s see what “the authorities” say. Probiotics are defined by the World Health Organization (WHO) as “live microorganisms, which, when consumed in adequate amounts, confer a health benefit on the host.” Probiotics are often referred to as “good” or “friendly” bacteria, and YOU are the host the WHO is referring to in this instance.

But what exactly are probiotics, you ask? Well, stay with me here.

A complex ecosystem of bacteria, known as the “intestinal microbiota,” develops after birth, taking up residence in the intestinal tract. Yep, we have a whole ecosystem of bacteria shacking up in our gut. The intestinal microbiota contains both “good” and “bad” bacteria. When the “bad” starts to outweigh the “good,” which can be due to lack of sleep, excess stress, or a bunch of other causes, it may affect your digestive system and your overall well-being.

To level off any imbalances, taking a probiotic supplement can help this whole gut situation. Maintaining a consistent level of “good” bacteria in your intestinal tract may actually improve how well it functions. Take that, “bad” bacteria!

Having adequate “good” bacteria has been shown to help support a healthy digestive system, a healthy immune system and help maintain oral health.

But all probiotics are NOT created equally. This is where it gets tricky.

There are many strains of cultures that have probiotic potential. But, each strain does different things, and each has its own little suitcase of benefits. We figure all this out in controlled studies, and we also figure out if you need a little bit or loads of a certain strain to reap its benefits.

You may have seen something on a food label (think yogurt or sauerkraut) about live and active cultures. Live cultures are microbes used to ferment foods, but not all live and active cultures are probiotics (meaning they don’t all have studies supporting specific benefits.) The “Live Active Cultures” seal was established by the National Yogurt Association to help consumers distinguish between yogurts that contain a minimum level of live and active cultures versus those that don’t.

So, bottom line, should you take a probiotic supplement?

I recommend that most people include a serving of fermented food each day (for example, kimchi, kefir, sauerkraut) and take a premium probiotic supplement as insurance for good gut health and overall wellness. When you do this and your best to adhere to a healthy lifestyle, including managing stress and getting the proper amount of Zzz’s, you may just become a pro-probiotic fanatic, too!

Keri Keri Glassman MS.RD.CDN

Let Go of Limiting Beliefs

Meditating

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

- Frank Outlaw, Founder of Bi-Lo

Everyday you’re faced with choices and challenges, and how you choose to respond to them will shape and mold your life. If you’re by nature a positive person who always sees the glass as half-full then rock on! But if you tend to look for the negative in new situations or other people, then read on and set yourself free! Limiting beliefs could be holding you back from living your best life.

Change the Way You See the World

Most unhappiness comes from the repetition of old stories we play out in our heads: “I’m the unathletic one, the chubby one, the dumb one or the one who can’t speak in front of the class.” Happiness involves letting go of that baggage and moving forward with a new story. Explore where your ideas came from and ask yourself if they’re really true. Just because your fifth grade gym teacher told you that you weren’t athletic doesn’t mean you shouldn’t follow your dream of training for a marathon or trying a spin class- or even play backyard football with your kids.

If you continually think negative thoughts because of your ingrained beliefs, your mind will see them as the truth. Whether these thoughts are about your appearance, your intelligence or your athletic abilities, you’ve got to leave them in the past in order to thrive in the present and reach your goals in the future.

Most often, our sense of present inadequacy comes from these false beliefs created in the past; so later on in life, when we go to answer the question of, “Who am I?" we answer from this place of not being good enough. Here’s the thing: you have the control to change your situation, and when you realize that one bad experience from your past doesn’t have to be the frame of reference for your future, a whole new world will open up.

Try This …

Write down your top five goals for the next five years. They could be anything from getting that promotion you’ve been dreaming of or losing those last 10 pounds to reach your ideal weight. Make two columns next to your goals and in the first write down the limiting belief you have about why you think you’ll never reach them; in the next column write down the strengths and skills you know you have that will help you succeed. Instead of focusing on the negatives, focus on all the reasons you can and will succeed; and then find a productivity tool, like Goals on Track, to track and celebrate each little milestone success.

When you learn to let go of your past and live in the present, there is no goal you can’t reach, problem you can’t solve or race you can’t win; so decide to go for it and believe you can do it!

Danielle  Danielle Diamond, Field Rep Contributor