Lifes Abundance content relating to 'Life's Abundance'

Easy Bliss Bites: Recipe

Chocolate Bites

Who says healthy living can’t be irresistibly delicious? Definitely not anyone after sampling the latest Life’s Abundance recipe!

Judging by the reaction this recipe got here at our home office, you might want to throw caution to the wind and whip up a double batch of this fudge-inspired delight.

Be sure to share this delectably sweet and coolly refreshing treat with friends and family!

Ingredients

Ingredients:

2 Cups toasted rolled oats

1 Cup unsweetened coconut

1/2 Cup slivered almonds

1/2 Cup virgin coconut oil (warmed to liquid)

1 Cup almond butter

2/3 Cup raw honey

1/2 Tsp. almond extract

2.5 Scoops (approx. 1/4 Cup) Life's Abundance Greens Blend

3/4 Cup chia or flax seeds

3/4 Cup mini chocolate chips

Bake

Directions:

Spread oats and coconut on cookie sheet and roast in the oven at 350 degrees for 10-12 minutes, or until lightly browned. Set aside to cool.

Use a mixer to combine the almond butter, honey, almond extract and the softened coconut oil. If needed, add more coconut oil by the tablespoon to reach the desired consistency. Once these ingredients are well mixed, add the remaining ingredients and mix until evenly blended.

Spread and press the mixture into a 9 x 13 pan (line with parchment paper for easy removal and clean up) and set in the refrigerator for at least an hour. Cut into bite-size delights and enjoy!

On the very slim chance you have leftovers, be sure to store them in an airtight container in the refrigerator or freezer.

Why is This Adorable Duo So Happy?

Michele and Max

Meet Michele Dobos and Max. While attending an enormous pet adoption event co-sponsored by Life’s Abundance in West Palm Beach, Florida last month, Michele took a chance and entered our Free Pet Food for a Year Giveaway. And we’re so glad she did!

Michele is smiling because she is the winner of our drawing! Max is smiling because he’s just a happy guy, plus he was given a basket full of tasty goodies.

Max

When asked what motivated her to attend the Countdown 2 Zero Adoption Event, Michele said, “I went to support the rescues. A friend and I filled our pockets with bills and dropped donations into each rescue group’s jar at the event. As a former rescue volunteer, I know how important this event was for all 32 of these groups.”

Michele Max and Lester

Life’s Abundance CEO Lester Thornhill took our winners on a red carpet tour of the headquarters. Within minutes Max and his broad Shih Tzu grin dominated the day and won the hearts of everyone who met him. He’s a seven year old with spunk and now that he’s eating Life’s Abundance All Life Stage Dog Food we’re certain to see an extra spring in his step.

Congratulations to Michele and Max, and welcome to the Life’s Abundance family!

Record 334 Pets Adopted at Massive Event

Life’s Abundance is very proud to report our recent involvement as Official Sponsors in Palm Beach County’s third annual Countdown 2 Zero adoption event. Held on September 10th at the Palm Beach County Convention Center, hundreds of adoptable cats, dogs, rabbits and guinea pigs from dozens of rescue groups overtook the arena. The goal was to find forever homes for hundreds of these hopeful pet kids.

Countdown 2 Zero is a county-wide initiative harnessing the expertise and resources of both local county government and private animal rescue agencies, with the stated mission of completely eliminating the euthanasia of adoptable pets by 2024.

Throughout the day, a dozen Life’s Abundance staff members worked from our booth and mingled with the crowds. Altogether, we personally greeted several hundred event attendees. Our company was one of many co-sponsors in attendance, along with a whopping 32 animal rescue groups. Thanks to corporate sponsorships like ours, all of the non-profit rescues were able to participate at no charge, allowing them to focus on what really matters … finding the perfect homes for their companion animals.


Life's Abundance sponsors Countdown 2 Zero adoption event.

The visiting crowd consisted of nearly 3,000 wonderful people, all united by their desire to adopt a homeless animal (maybe even two!). Making sure that everything went off without a hitch were 220 event volunteers, plus all of the animal rescue workers. Truly a remarkable group of people! But the real stars of the event were the 900+ adoptable pet kids, ranging in age from four months to twelve years.


Ready to meet their new family!

This was the third time this annual extravaganza has been held, and thanks to a great deal of planning and boatloads of caring, an amazing number of pet kids were adopted into their forever homes. The final tally was 334 adoptions, which broke their previous record!


All hands on deck at the Life's Abundance booth with CEO Lester Thornhill, Customer Care Manager, Delphia Brown and Project Manager, Dawn Tate.

Life’s Abundance CEO, Lester Thornhill said, “We really wanted to focus on our neighbors and do something beneficial for our community. Being a co-sponsor afforded us the perfect opportunity to demonstrate our willingness to invest in the lives of both people and companion animals. The life-saving changes being made here on the local level are nothing short of heroic. We could not be more pleased to play a role in this incredible event.”


Volunteers and adopters couldn't resist a little cuddle time.

Everywhere we looked, inspirational acts of spontaneous kindness were happening in every corner of the 50,000 square-foot space. There were tears of joy and loads of laughter. The mood in the room was simply over the moon, everywhere people beaming big smiles … even the dogs! In just a few short hours, we witnessed hundreds of heartwarming unions.

To everyone who participated in Countdown 2 Zero, we can’t thank you enough for your interest in adoption and for giving all of us the chance to meet you in person.

We congratulate the event hosts, all of our fellow corporate and non-profit sponsors, but most of all, we applaud all of the thousands of participants and every single adopter. By opening your homes, and your hearts, you have all made the world a better place for your new pet kid.

In the short term, your participation will have a very real impact on our community, as far fewer adoptable animals will be euthanized in Palm Beach County. Not only that, but each of you helped to further our county's long-term goal of eliminating euthanasia altogether. That’s a big deal!

For all of us at Life's Abundance, helping to improve the quality of life for animals in need isn't just a one-off event ... it's part of our DNA. In fact, supporting animal rescues is part of our business model. If you're new to Life's Abundance, you should know that every order results in a small donation to our company non-profit, The Dr. Jane Foundation. All of those little donations add up to big change. Since 2007, we've awarded nearly $200,000 to more than 100 animal rescue groups across America.

Collective action on behalf of a good cause is the only real way to affect positive change in the world. We hope you'll join us, either as a new customer or even as a distributor of our products. Together, we truly can make the world a better place.

5 Foods for Glowing Skin

Promises of age defying, wrinkle releasing and instant face lifts in a bottle keep beauty products flying off the shelves everywhere from the grocery store to the most posh department store. I’m not saying a few fancy (or not so fancy) products don’t have their role in your skin's health and glow but your best bet at beautiful skin? Is building it from the inside out.

These five foods will offer you loads of nutrients to help clear your complexion, prevent wrinkles and make your skin glow.
Strawberries: This sweet fruit is full of antioxidants (including vitamin C and manganese) that help to prevent damage to the skin by free radicals. Not only that, but it also packs a punch in the B vitamin department, which plays a role in increasing circulation to the skin. Better circulation equals better cell turnover and a healthy flush. Here’s a bonus to these little fruits - researchers have shown that B vitamins play a role in a reduction in hair loss and contribute to shinier hair. Top a slice of Ezekial toast with a tablespoon of ricotta cheese and sliced strawberries as your new go-to breakfast.

Spinach: This leafy green contains zinc, important in controlling the oil content of the skin, which helps minimize breakouts. It’s also an essential component in the formation of collagen, which gives your skin cells their strength and keeps their structure. A boost of zinc will prevent skin from sagging and premature wrinkles from forming. Toss a cup of fresh spinach (frozen works too!) into your fruit smoothie for some serious skin boosting benefits.

 


Salmon: This fish is a well known option for those pining after glowing skin. And for good reason. Its high amount of omega 3s (DHA and EPA) are essential fatty acids necessary for good health, including skin. We can’t make them in our body so we must get them from food or supplements. DHA and EPA help maintain the structural and functional integrity of cell membranes and assist in warding off wrinkles. Their anti-inflammatory effect helps prevent collagen breakdown. Grill a salmon filet with rosemary and lemon for the simplest way to wow your dinner guests. Seafood not your thing? An Omega 3 supplement might be the next best option to ensure you’re getting a healthy dose of those necessary fats.

Almonds: Many know about biotin as being the answer for good hair and nails. But did you know that this vitamin does a whole lot of good for your skin, too? Almonds provide you with this particular B vitamin that gets the limelight for its role in stimulating faster cell turnover for a glowing complexion. Get your healthy dose of biotin by topping a salad with sliced almonds or by grabbing a handful of raw almonds as a quick snack.

 


Kidney beans: You may have heard of beans referred to as the ‘magical fruit,’ but this is true for more reasons than this tune’s amusing lyrics. Their high amounts of iron increase oxygen transportation throughout the body. This means better circulation, which means serious benefits for a healthy glow. Pairing them with a food high in vitamin C will ensure all of the iron gets put to work towards your best looking skin. Make a hearty veggie chili full of bell peppers, tomatoes and kidney beans for a nutrient match made in heaven.

 

Keri Keri Glassman MS.RD.CDN

Everything I Need to Know About Life I Learned From My Puppy

I never cease to be surprised at how much I learn from my dogs. Even after living and working with them for years, there’s always something new to learn about them or yourself. The first few months of my dog Brody’s life as a puppy were some of the most joyous weeks of my life. Even at two months of age, he seemed to have it all figured out. Maybe it’s a dog thing.

So, in no particular order, here are all the life lessons I learned from my puppy Brody!

A good solid wink is an essential people skill to master.

If you’re breaking the rules, better to ask for forgiveness than permission.

Nap often and with great gusto.

When in doubt, just try looking chagrined.

Truly, no problem is insurmountable.

Did I mention it’s easier to ask forgiveness than permission? Especially when it’s ice cream.

You’re never too young - or too old - to be a hero!

No matter your age, be sure to celebrate all of life’s milestones!

What lessons has your dog taught you? Please share your story in the comments section below!

Dr V Dr. Jessica Vogelsang

The Many Health Benefits of Living with Dogs

While all dog lovers intuitively know we are happier and healthier with a dog or two (or three) in our lives, scientists around the world have been working to prove that this isn’t just a feeling but a fact. Dogs really do make us healthier!

  1. Fewer allergies
    That old wives tale that being around animals is more likely to make you sick is just that … a misconception. In fact, children raised around animals are 33% less likely to have allergies to those animals than those who are raised in a more sterile environment. Just like the “hygiene hypothesis” surmising that early exposure to germs makes us better at fighting them, being around allergens while our bodies are still growing helps the body recognize these particles as being A-OK.

  2. Trimmer waist
    Pet parents are less likely to suffer from obesity compared to the general population, particularly if you are the person in the household responsible for walking the dog. It makes sense: maybe you can talk yourself out of an early a.m. stroll, but it’s harder to justify skipping the walk when your dog is giving you those big, excited eyes!

  3. Lower rates of eczema
    Eczema, a painful and itchy skin condition, is a common plague in children and thought to have an allergic component. Children raised with dogs have demonstrably lower levels of eczema compared to the pet-less, which is great news for those of us who love dogs AND kids, and couldn’t imagine going without either!

  4. Cancer detection
    A dog’s sense of smell is somewhere between 10,000 and 100,000 times more sensitive than our own. Think about that the next time your spray perfume in their presence! One of the unintended benefits of this is that many dogs seem to pick up on very subtle olfactory indicators of disease. Dogs have shown repeatable, reliable skill in finding lung, bladder, breast, colon, and ovarian cancers in people … some of whom passed more commonly accepted screening tests! If your dog shows a sudden and insatiable interest in a certain body part, don’t ignore it … your pup may be trying to save your life!

  5. Noticing low blood sugar
    More than one out of every three dogs living with diabetics can detect low blood sugar, according to researchers. With no prior training, some of these dogs have on their own alerted their owners to something being off, providing people a critical lead time in intervening before their blood sugar levels lead to serious symptoms.

Dr V Dr. Jessica Vogelsang, DVM

Our Foundation Awards Grants to Several Rescues

Did you know that every order placed at Life’s Abundance benefits our charitable foundation? It’s true! Whether you’re ordering the finest nutritional supplements for yourself or premium quality food for your pet kids, your business will help the plight of homeless animals across America.

This work is done through our non-profit wing, The Dr. Jane Foundation, which provides financial support to small and medium-size rescue groups who work to prevent animal homelessness, abuse and chronic neglect. Since 2007, we’ve awarded more than $190,000 in funding to well over 100 deserving groups! 

In an era where so many shelters self-identify as “no kill”, it’s shocking to learn that euthanasia is still responsible for the deaths of nearly three million dogs and cats every year. Obviously, there’s a lot of work left to do, and why we wholeheartedly support the very agencies who are striving to bring these numbers down.

In every state, small and medium-sized rescues are working their hearts out to save as many homeless animals as possible. While large groups attract huge amounts of funding through awareness campaigns, these smaller non-profits rely heavily on the goodwill of their local communities. When a national organization like our foundation helps out, it helps draw attention to their vital, life-saving efforts.

To qualify for funding from our foundation, applicants must meet rigorous criteria. Most of our grant recipients utilize one or more programs that have proven successful in curbing pet overpopulation and reducing the number of pet kids euthanized. These initiatives include low-cost spay and neuter surgeries, TNR (trap-neuter-return) management of feral cat communities, affordable adoption fees, and community education efforts regarding the proper care of companion animals and the dangers of animal abuse and neglect. And all of this is done in addition to the day-to-day activities undertaken by these committed rescuers to place their animals in loving adoptive homes.

Time and time again, we’ve seen witnessed amazing transformations. Animals who have borne the brunt of cruelty or long-term neglect and yet were still able to rise above their hardships and make full recoveries. Every new group brings its own stories of triumph in the face of adversity. With so many grant recipients, it’s hard to calculate the exact number of animals helped by our non-profit … but it’s easily in the hundreds, if not thousands!

Just think, simply by shopping with Life’s Abundance, you’re making the world a better place. How often do you get to do something positive without having to do anything different at all? As long as you keep purchasing our health-promoting products, you’ll be supporting rescues!

And we’ve saved the best news for last. Our Board of Directors just held a quarterly meeting last month, approving grants to the following six incredibly worthy recipients …

- Forever Husky, Inc. of Crystal Lake, IL

- Page Animal Adoption Agency of Page, AZ

- Second Chance Cocker Rescue of Santa Barbara, CA

- Action Programs for Animals of Las Cruces, NM

- Fix Smith County of Elmwood, TN

- Central Ohio Sheltie Rescue, Inc. of Columbus, OH

Congratulations to all of these groups for their amazing efforts to make the world a better place for companion animals in need! And check back soon for updates on these very groups, and what they are able to accomplish with this round of funding.

Check back next month for another update from The Dr. Jane Foundation. Together, we’re making a difference!

Multivitamins… A Good or Bad Idea

In an ideal world, we would eat the perfect amounts and proportions of just the right foods from pristine, organically grown farms so we could obtain optimal nutrition from each and every bite. Sounds good, right?

It’s important to understand that foods are complicated – in a good way. All foods contain a host of complex micronutrients that work together in perfect harmony. This is why I believe that you can’t pop a pill and expect it to replace all of the nutrition foods deliver in your diet. There’s no singular pill, powder or solution that can compare with the comprehensive nutrition that fruits, veggies, nuts, seeds and other foods supply to the diet.

The problem is that this is the real world, not an ideal world and our food supply, lifestyles and unique nutritional needs make it difficult for us to get the all nutrients we need from food alone. Fruits and vegetables don’t contain the vitamins and minerals they used to years ago due to the depletion of these nutrients in the soil. They also lose nutritional potency in transit from the farm to your table, not to mention the nutrients lost when cooking them. And finally, our hectic schedules often get in the way of making the right dietary choices. For example, instead of a grilled chicken breast with a sweet potato and green beans for dinner, you worked late and picked up a bucket of fried chicken with mashed potatoes and an apple cobbler dessert. This is why only one out of five people get adequate vitamins and minerals from their food.

Here’s where I believe a daily supplements can be very helpful. Although they cannot replace all of the nutrition food delivers, when your body needs a little extra help, they will have your back and can go a long way to help nutritionally compensate those of us who live in the real world.

So now you may be wondering, “what should I be taking?” There’s so many options to choose from that it can get kind of overwhelming. Is a gender-specific formula the way to go, should I try compressed pills, capsules or a gummies, perhaps a mega-dose formula is right for me or should opt for a special supplement formulated for hair and nails, energy or my age? I believe a multivitamin that provides you with the essential nutrients for optimal health and no more makes the most sense. Because too much of “good thing” can have unwanted consequences.

I recommend Life’s Abundance Multivitamin because it provides a balanced approach to a daily supplement, providing all of the essential nutrients and none of the extras. Plus, we’ve added a unique spice blend of black pepper extract, rosemary, turmeric, oregano, cayenne, cinnamon, holy basil and cloves. These spices offer a wealth of plant-based phytonutrients and antioxidants so important for optimal health. And since I believe it’s important to reduce additives from the diet, it is free from magnesium stearate. Life’s Abundance Multivitamin veggie capsules are made from cellulose, which not only helps protect sensitive ingredients but also breaks down and delivers nutrients more easily than compressed tablets. And, last but not least, it is soy, grain and dairy free with no added sugar, artificial flavors, color or preservatives. So, do the best you can to eat as healthy as you can and if you need a little help, try Life’s Abundance Multivitamin.

 

Keri Keri Glassman, MS.RD.CDN

Dive Into Antioxidants

keri july 2016 blog

Antioxidants. Free radicals. Two buzzwords thrown around as often as, we eat! But what are antioxidants and free radicals exactly, where are they found and what do they do to and for you?

Antioxidants are compounds that protect your cells against the effects of free radicals. Think of them as the "good guys" that protect you from the "bad guys", free radicals. 

Free radicals are produced when your body breaks down certain foods, from environmental exposures such as tobacco smoke and even from the sun. In science terms, a free radical is a highly reactive unpaired oxygen atom. While oxygen is good and essential for the body, it is meant to be perfectly paired in its balanced O2 form. Think of a free radical as a pinball careening around inside your body, constantly smashing into other cells, and inhibiting normal cell function—the cells can’t do their jobs properly because this little guy keeps storming the gates.They damage cells and contribute to aging and other health concerns.

The good news is that we don’t need to live in fear of free radicals. Our bodies are pretty amazing and we can fight them, even with the food we eat. Free radicals can be reduced by eating foods that are loaded with antioxidants. Now the whole “good guy” part is making sense, right?

Antioxidants help counter free radicals in your body (think squashing that fly with a swatter) in a variety of ways. For example, antioxidants lessen the deterioration of the skin’s vital components like collagen and elastin. They protect against long-term sun damage, like wrinkling and skin discoloration, and from UVB exposure by fighting the free radicals that result from sun and pollution.

My favorite foods which have been found to deliver some of the highest antioxidant power are foods such as blueberries, artichokes, black beans, lentils and dark leafy greens. But all fruits, veggies, nuts, seeds and legumes will provide antioxidants. Herbs and spices and tea and coffee are also a powerful place to up your intake.

It’s important to remember to mix it up when it comes to eating. So, no eating that same turkey sandwich every day. Eating a variety of whole foods will ensure that you consume a wide range of antioxidants providing your body with the most help it can get, and you’ll be more satisfied, too! Even when you’re eating a balanced diet, sometimes it’s near impossible to consume all of the vitamins and minerals you need. Supplementing your diet with a low calorie antioxidant blend can be as easy as adding it to a glass of water. With our Minerals & Antioxidants mixes, just pour, stir and immediately enjoy 11 different nutrient-dense super foods, while simultaneously contributing to your 8 recommended glasses of water a day!

Keri Keri Glassman MS.RD.CDN

Canine Communication & Kid Safety

Zach & Brody

The first time he came to our house, my son’s friend Joey announced he hated dogs.

Given that we have a dog - and a cute one at that, a goofy Golden who loves any and all people - this is a bit of a problem. Joey was nonetheless fearful, so I had my dog in the yard for a bit. When I asked Joey why he hates dogs, he said it was because every dog he had ever met, starting with his own min pin when he was younger, bit him.

To be fair, if every dog I met bit me I might be nervous around them as well. But it’s indicative of a much bigger problem.

Joey is not a rare case. In the United States, 900,000 people a year require medical attention due to a non-fatal dog bite; half of them are children, whose small stature and lack of inhibition make them more prone to these sorts of incidences. We all hear about the tragic cases in the news of dogs killing people who were minding their own business, and it is horrifying and heartbreaking. But it is also, thankfully, rare. The vast majority of these bites are preventable.

My fellow veterinarians like to joke that we have a harder job than MDs because our patients can’t talk, but that’s not entirely true. Dogs may not speak our language, but they sure as heck communicate. It’s just that we aren’t listening properly.

If you want a perfect example of what a distressed dog looks like, just hit up your local veterinary clinic. All those picture memes of dogs going to the vet are a perfect list of all the things dogs do to broadcast when they are feeling uncomfortable …

• Hiding behind their owners
• Shaking
• Lip licking
• Yawning
• Tail tucked
• “Half moon” of the eye showing
• Turning away from you

And take growling, for example: how many times have you seen a dog get scolded for growling? We should be rewarding them! This is them shouting, loud and clear: “I am really unhappy right now. Whatever is going on here, please stop. Don’t make me escalate things.” It’s scary when you see it, especially when a dog is growling at a young child, but it is an immediate signal for you to intervene and make the situation safe.

Some signs are more subtle than others, and can be easy to miss if you don’t know how to look for them. It is extremely rare for a dog to jump right into bite mode without giving at least one or two of these signs ahead of time. We just don’t recognize it.

Time and time again, I see people - often kids - go right up to a dog exhibiting these behaviors and start patting them and talking to them. Do you remember when women in department stores used to walk up and spray you with perfume without asking first? They stopped because too many people were snapping at them. It’s kind of like that.

I imagine most people on the Life’s Abundance site know a lot more than the average bear about doggie body language, and if you have kids they probably do as well. From the time my kiddos were toddlers, we worked (and worked and worked, because it takes time) to teach them about respecting animals’ space. In some respects, kids comfortable with the family dog are even more at risk for bites, because they are used to approaching dogs who are very comfortable with being handled and may be overly familiar with strange dogs.

So we practice, and just as importantly, we make other kids practice with us too. When my dog is showing classic relaxed body posture (wiggling, leaning into people for pets), I take this as an opportunity to show kids who may have never been taught how to approach a strange dog …

1. Use your EYES to see if the dog wants to be approached
2. Use your MOUTH to ask for permission
3. Use your HAND to hold it out and let the dog approach you
4. Only then can you pat the dog, gently, on its side … not its face!

So many times when a dog bites, the owner says, “We never saw it coming!” That doesn’t mean the signs weren’t there. I’d encourage every pet parent out there to make it part of their daily life to teach those they encounter about how to approach a dog. You just might save them some trauma down the line.

As for Joey? Over time, he began to feel empowered as he understood how to evaluate dogs and when to walk away. The last time he came over, he asked to take Brody for a walk. It doesn’t take much to keep people dog safe, just a little time and effort. Are you in?

Doggie Language
Click To Enlarge

Photo by lili.chin / CC BY

How Not To Greet a Dog
Click To Enlarge

Photo by lili.chin / CC BY

Dr V Dr. Jessica Vogelsang, DVM

Dr. Jessica Vogelsang is a graduate of the prestigious UC Davis School of Veterinary Medicine with experience in both emergency and general practice. Quickly recognized as an entertaining and informative voice in the pet world, Dr. V is one of the most widely read veterinarians on the web and has become a much sought-after contributor in print, television and radio. Not only that, but Dr. V is one of a small group of veterinary and journalism experts to have earned the title of Certified Veterinary Journalist through the American Society of Veterinary Journalists. Dr. V is currently featured in the series "Animals Gone Wild" on Nat Geo Wild on Friday nights at 9:00 p.m. Eastern Time.