All posts tagged 'ish Oil'

7 Ways to Power Up Your Brain

power-up-your-brain

Humans are creatures of habit. Once we get into a rhythm, we're loathe to change things up. However, there's strong evidence to suggest that simply by doing things differently, you can boost your brain health. Others go so far as to suggest that opening yourself up to new cognitive activity can perhaps stave off certain forms of dementia (of which there are more than a dozen types), which is affecting an increasing number of Americans every year.

Before you balk at the mere prospect of doing things differently, check out the following easy - dare we say FUN - ways to get out of a rut and to start taking care of your brain's health.

Break Your Routine
Scientists have discovered an amazing series of life hacks to improve brain function. It all hinges on the fact that habitual actions - things we do by rote - require less and less brain power. By switching things up, the brain must compensate by creating new pathways and cells. If you drive the same way to work every day, mix things up by taking an alternate route. If you always go to the same grocery store, go to a different one. Use your non-dominant hand to brush your teeth. All of these activities can lead to a rapid and significant expansion of parts of the cortex, making cells stronger and more resistant to the effects of aging.

New Smells
Take a tour of your spice cabinet. Order collections of scented candles. Routinely vary your personal care products. Buy a new cookbook and try a new recipe every week. Begin your day by smelling something out-of-the-ordinary, then end your day the same. If you can connect new scents with an emotional meaning, you can stimulate different areas of the brain and naturally produce nerve-cell nutrients that improve memory.

Limit Your Binge Watching
In a 25-year study gauging the effects of binge watching, researchers note that people who watch more than three hours of TV score much more poorly on cognitive tests. In another study, binge-watchers reported higher levels of stress, anxiety and depression than those who were not. Same goes for the time spent staring at your phone. If you have a dog, take them for a walk along a completely new route. Or play a board game with the kids. There's a great big world out there that's not fictional, waiting for you!

brain-chart

Mental Stimulation
Switching your interaction with the world from passive to active can yield impressive changes in your brain. Rather than spending countless hours vegging, try on a new hobby or two. Crossword puzzles, sudoku or even a lecture series can stimulate new neural connections and the development of new cells, both of which contribute to mental elasticity. The best activities for your brain are ones that employ creative thinking and manual dexterity, so if you've ever wished you could draw or paint, now's the time to start learning!

Do All The Things
We've heard all the expert advice. All of what they've been telling us for years - don't smoke, don't drink to excess, exercise regularly, maintain an average blood pressure, get plenty of sleep, keep your blood-sugar and cholesterol levels in check - all of these can have a dramatic positive effect on your brain health. If you haven't been paying attention to these things, start taking steps beginning today.

Feed Your Head
If you're like most Americans, your diet could use some improvements. Walnuts, fish, olive oil, sage, blueberries, cocoa, tomato, broccoli, apples, spinach, black currants and pumpkin seeds all contain nutrients vital to brain health. To nourish your brain with a premium balance of omega-3's and 6's, look no further than Life's Abundance Fish Oil. Not only is it highly concentrated and ultra pure, research has shown that its consumption benefits cognitive performance due to its anti-inflammatory properties. Scientists believe that cognitive decline associated with minimal intake of omega-3’s may be a predictor of Alzheimer’s Disease. Furthermore, other studies have found a causitive link between deficiencies in omega-3’s and a number of serious psychological conditions, including depression, bipolar disorder, schizophrenia, ADHD and even substance abuse.

Make New Connections
Socialization is hard-wired into your brain. When we isolate ourselves, it can lead to negative effects not only in the way we feel, but also for brain health. By cultivating relationships with friends, co-workers and family, you'll actually be helping to lower your risk for dementia, lower your blood pressure and even extend your lifetime. Get out there and make some new connections!

Put most simply, all of these tips boil down to being open to embracing new things. And the benefits are undeniable. We encourage you to try these simple tips and to let us know your experience in the comments section below!

References 
https://well.blogs.nytimes.com/2015/12/03/tv-may-be-bad-for-your-brain
https://apha.confex.com/apha/143am/webprogram/Paper335049.html
“Fish, meat, and risk of dementia: cohort study.” British Medical Journal, 2002; 325; 932-933.
"Plasma fatty acids are associated with normative variation in mood, personality and behavior." Abstract #1411. Presented at the 64th Annual Scientific Mtg of the American Psychosomatic Society, Denver, CO, March 1-4, 2006.
Hibbeln, J.R.. "Fish consumption and major depression." The Lancet, 1998; 351: 1213.
Hibbeln, J.R.. "Long-chain polyunsaturated fatty acids in depression and related conditions, in Phospholipid Spectrum Disorder." (Lancashire, England: Marius Press, 1999), pp. 195-210.
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young
https://www.businessinsider.com/brain-exercises-that-make-you-smarter-2018-1
“Dietary intake of fatty acids and fish in relation to cognitive performance at middle age.” Neurology. 2004 Jan 27;62(2):275-80.

Heart Health in Humans & Pets

canine-cuddle

When we think of February, Valentine's Day sucks up all the holiday energy in the room. With so much attention paid to the affairs of the heart, it's no accident that February is also Heart Health Awareness Month! And while the human heart plays the star role in these holidays, many of us care just as much (and maybe even more) about the healthiness of our companion animals' heart.

Most people have a basic understanding of the risks of heart disease in humans, but when it comes to canine and feline heart health, these areas remain a tad more mysterious.

In the following FAQs, we’ll look at some of the similarities between humans, dogs and cats, hopefully resulting a better appreciation of these amazing feats of biological engineering.

1. How Widespread is Heart Disease?

Humans: In America, heart disease is the leading cause of death for both men and women. Annually, about 610,000 people die of heart disease, accounting for a quarter of all deaths.

Dogs & Cats: Even though reliable statistics are not readily available for adult felines or canines, we do know that heart disease is not nearly as common as in humans. Only about 10% of dogs ever develop valvular heart disease. As with many maladies, risks for heart disease increase with age, especially for dogs over the age of nine (later for some breeds). Tracking heart disease in cats has proven challenging, as felines exhibit very few if any physical symptoms due to this condition.

2. What’s the Most Common Form of Heart Disease?

Humans: In adults, coronary artery disease is the most prevalent kind of heart disease. The main type involves accumulation of arterial plaque, which affects blood flow to the heart. As the layers of plaque thicken and harden, blood flow can be further restricted.

Dogs & Cats: The biggest difference here is that companion animals are not at-risk for coronary artery disease. While that’s good news, keep in mind they can face other medical conditions. For example, dogs can suffer from mitral valve disease or dilated cardiomyopathy (DCM). Mitral valve disease describes a condition where a valve on the left side of the heart fails to close properly. The problem with this is that blood pools into the left atrium, rather than exiting the left ventricle. Older, small breeds are more likely to develop mitral valve disease, a condition that can be aggravated by periodontal disease. DCM weakens the heart muscle so that it pumps less vigorously and regularly, a condition more common in large breeds. Cats, on the other hand, are more likely to experience hypertrophic cardiomyopathy (HCM). Here, the walls of the heart thicken, resulting in reduced muscle flexibility which decreases the volume of blood pumped. HCM is a genetic disease that is found in both pure and mixed breed cats.

kitten-big-eyes

3. What are the Symptoms of Heart Disease?

Humans: Symptoms vary depending on the disease, but patients with coronary artery disease often have chest pain, arm pain and shallow breathing. As the condition deteriorates, there’s a risk of heart attack.

Dogs & Cats: Dogs typically exhibit signs such as low energy, general discomfort, labored breathing and even a low-pitched, chronic cough. On occasion, they might actually pass out. Cats may also become lethargic, sleeping excessively or hiding for extended periods. It's also not uncommon for cats to lose their appetite. Some may even be at risk of blood clots, which in some cases may lead to pain and possible paralysis.

4. Is Exercise Equally Beneficial?

Humans: Yes, definitely! Exercise lowers the risk of heart attack and reduces stress, another risk factor for heart disease.

Dogs & Cats: The kinds of heart disease commonly found in cats and dogs can't be avoided through exercise. But, as with people, regular exercise will improve overall health and help prevent obesity in pets, which certainly factors on heart health.

boxer-paw-forward

5. One Thing Everyone Can Agree On - Eat Healthy!

It’s hard to overstate the importance of quality food for humans and for companion animals. While significantly more research has been done on the benefits of essential fatty acid supplementation in humans, the science demonstrates similar results for dogs and cats, too.

But how can you be certain that you and your companion animals are getting plenty of omega-3’s and omega-6's? By taking an ultra-refined supplement daily! To ensure you are getting the quality you and your pets deserve, choose an omega supplement that has an IFOS 5-Star Rating. This independent, third-party testing validates that you are getting a safe and effective supplement that you can feel confident giving to any member of your family! If you're in the market for a superior supplement, look no further than Life's Abundance Fish Oil Supplement for people and Ultra-Pure Fish Oil Supplement for dogs and cats!

Take care of your heart and it'll help take care of you!

Dr Jane Bicks  

Dr. Jane Bicks, DVM

Alzheimer's Awareness & Brain Health Diets

healthy-table

Of course, we all want to maintain our best brain health throughout our lives. As we age, the more likely we are to suffer from dementia, memory loss, and more specifically, Alzheimer’s disease. With this month being World Alzheimer’s Month, we’re taking a closer look at how you can live your most nutritious life, which may help prevent this disease later on.

No cure for this disease currently exists, but medications and management strategies may temporarily improve symptoms. Evidence shows that strategies of a healthier lifestyle such as including exercise in your normal routine, eating a Mediterranean diet, or getting enough sleep might help slow the progression of Alzheimer’s or dementia.1 The best way to be proactive about Alzheimer's is to promote brain health throughout your life.

One way of doing this is to make sure we are eating for brain health. Eating a diet high in the omega-3 fatty acids DHA and EPA can help to maintain the structural and functional integrity of cell membranes. Also important are antioxidants which may help to reduce inflammation, vitamin K which may help to reduce risk of blood clots, and choline to help maintain brain health.

While they don’t have the sexiest scientific name, the fatty acids are often referred to as “good fats” or “healthy fats,” and they should be because of how vital they are for maintaining good health.2

In the body, omega-3’s are involved in the formation of cell membranes, the production of important hormones, and regulating genetic function.3 Because of these many roles, they’ve been linked to reducing inflammation, boosting heart health, and numerous brain benefits like decreased risk of depression and sharper cognition and memory.4,5,6

We can’t make these fats in our body so we must get them from food or supplements. DHA and EPA have an anti-inflammatory effect that helps to maintain the structural and functional integrity of cell membranes, and helps prevent collagen breakdown. In other words, they help to slow the damage and breakdown of our cells.

Salmon in particular is a well known option for maintaining great brain health (and glowing skin!) due to it’s being high in omega-3’s. Grill a salmon filet with rosemary and lemon for the simplest way to implement brain health into your dinner tonight.

For vegetarians or vegans, chia seeds are a perfect option for getting a healthy helping of omega-3’s. Sprinkle them on oatmeal or yogurt in the morning, add them to a dessert like Dark Chocolate Superfood Bark, or bake them into healthy Morning Glory Muffins.7,8

Avocado is another perfectly versatile food that will provide you with omega-3’s. Throw it in a post-workout smoothie, turn it into a dip for snacking, or eat it over fish for an omega double-hitter.9,10,11

Seafood not your thing? An omega-3 supplement could be just what you need to ensure you’re getting sufficient fat in your diet. A great option is the ultra-pure, ultra-concentrated Omega-3 Fish Oil Supplement offered by Life’s Abundance.

Keri Keri Glassman, MS.RD.CDN

References:

  1. health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease
  2. nutritiouslife.com/love-fat/
  3. hsph.harvard.edu/nutritionsource/omega-3-fats/
  4. nutritiouslife.com/inflammation-definition-health-impact/
  5. heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WMrqEI61uHo
  6. umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
  7. nutritiouslife.com/recipes/dark-chocolate-superfood-bark/
  8. nutritiouslife.com/recipes/healthiest-grain-free-morning-glory-muffins/
  9. nutritiouslife.com/recipes/avocado-banana-smoothie/
  10. nutritiouslife.com/recipes/mango-avocado-salsa/
  11. nutritiouslife.com/recipes/chili-lime-tilapia-with-mango-avocado-salsa/

 

New Year, Fresh Start

It’s refreshing, right? The feeling of starting fresh in a new year, with an opportunity for self improvement and change.

Here’s a good tip for when you’re making New Year's goals and resolutions. It will help you stay focused on both short and long-term goals alike.

When defining what you want to achieve, keep it realistic, attainable and measurable.

However, no matter how doable your goal, it’s always nice to have that little extra bit of help and accountability when it comes to following through on your promises to yourself.

Everyone can agree that positive reinforcement is a great way to adopt new behaviors and leave bad habits in the dust. As we all know, there's no better feeling than feeling your best!

At Life's Abundance, we've assembled the most incredible positive-reinforcement pack. Think of it as your go-to bag for getting stuff done AND feeling great. This bundle pack includes everything you need to be your healthiest self in 2017 and you can get a 20% discount off the retail price until January 31, 2017! It includes the following six full-size supplements:

Chocolate or Vanilla Protein - A completely plant based, protein rich powder with amazing flavor that can be mixed with anything from water to your baked good recipes.

Cherry or Tropical Flavor Minerals & Antioxidants Mix - A healthy alternative to sugary sports drinks that provides you with nourishing minerals and antioxidants.

Greens Blend - Using this powder is an easy way to get all of your recommended greens in. It’s a non-GMO mix of raw, certified organic grasses and mushrooms with a subtle berry flavor, and a silky smooth texture.

Probiotic - This probiotic is a four-strain blend to help maintain an optimal microflora balance. Good gut health contributes greatly to your overall health.

Multivitamin - This is a natural capsule multivitamin with a focused approach to health. This means that it provides you with exactly the vitamins you need, while leaving out exactly what you don’t.

Fish Oil Capsules - These supplements are ultra concentrated with two to three times as much health promoting EPA and DHA as competing brands. Plus, they have a slightly citrusy flavor!

This pack is essential for making the positive changes you want to accomplish in the New Year. Positive reinforcements will not only help you achieve your goals, but also feel more energized and youthful at the same time!

Utilizing this pack is the perfect tool to start the momentum toward more confidence and focus on attaining your goals. As long as you remain committed, the strength of this positive feedback loop will only grow, enabling you to do more in 2017 than you maybe even thought possible.

So, let's all start the New Year with a big commitment to ourselves, and each other!

Keri Keri Glassman MS.RD.CDN

Top 10 Reasons Why Your Pets Should Take Fish Oil

Friends

Fish oil supplements are an ideal complement to your pet’s diet because they supply omega-3 fatty acids, which your dog or cat’s body cannot sufficiently produce on its own. Still in doubt? Here are the top 10 reasons why it’s important to supplement your dog or cat’s daily intake with a quality fish oil supplement. More...

Too Stressed to Read This Post?

Stressed Woman

Are you stressed out? If you’re like most Americans, chances are the answer is, “Heck, yeah!” Unfortunately, stress is now just a way of life for too many of us. Whether it’s concerns over the uncertain economy, struggling to meet deadlines at work, handling family emergencies, dealing with relationship woes, or even tolerating daily traffic jams, there seems to be an unending parade of stressors in modern life.

Since this is National Stress Awareness Month, now’s a good time to discuss the different aspects of stress, how it can help or hurt you, and the coping mechanisms that can diminish it. If you’re already feeling too stressed to read the rest of this article, you really need to … so take a deep breath and read on. More...

Show Your Heart Some Love with Omega-3

Heart With Stethoscope

February is not just for lovers anymore. The American Heart Association (AHA) has officially dubbed February “American Heart Month”. So, what better time to start showing your heart more love than in February? The Center for Disease Control and Prevention claims that heart disease is the leading cause of deaths in the United States. Both the Mayo Clinic and the AHA suggest that consuming 2-3 (3.5 ounce) servings of omega-3 rich foods a week can help support a healthy heart. More...

They Depend on You to Stay Healthy ... Are You?

The cat’s bowl is full of nutritious Instinctive Choice. Your canine companion has had his daily Wellness Food Supplement. You know that you are forgetting something, but you just can’t seem to place it. Maybe it’s not something you’re forgetting but rather someone! As important of a role your pets play in your life, you are the main character in their lives! Without you who would they turn to?

By changing a few simple things in your daily routine, you could be around for more belly scratches and rub downs!

Get Active – Don’t just let Fido out by himself – join him. A recent survey found that more than 65% of Americans are overweight or obese. Since the health problems associated with excess weight include heart disease, diabetes and stroke, it's important to make weight loss and fitness a priority in your life. So lace up those sneakers and take your dog for a daily walk at the local park or around your block! The fresh air will invigorate you and the companionship of your dog will make this daily activity more enjoyable and seem less like exercise. Not only will this help keep your weight under control, but it will also help make for a healthier heart.

Eat Healthy – You feed your pets the best, most nutritious foods, and you should be doing the same. Hate the word “diet”? Try the 80-20 factor. Eat healthy 80% of the time and indulge for the other 20%. This is a very simple way to improve your diet. The American Heart Association recommends eating foods that are rich in omega-3 fatty acids. An easy way to ensure that you are getting health-promoting omega-3 fatty acids on a daily basis is to try Sealogix Omega-3 Fish Oil. Thanks in large part to its superior quality, purity and concentration of nutrients, Sealogix represents an exceptional value compared to other market brands.

Stop Smoking – Many of us grew up when smoking was cool. Well, it’s not cool anymore. The American Heart Association could not have put it any clearer. Smoking is the most preventable cause of premature death! Your bad habit does not only affect you - it affects everyone in your home – pets included! There are so many cessation programs available these days that quitting may be easier than you think. Procrastination is one of the biggest hurdles, so make the decision to stop smoking today and consult your health care provider for the program that’s right for you.

Let your pets continue to enjoy the life that you have worked so hard to give them. You need to stay healthy, too!

Essential Fatty Acids Simplified

Mom Giving Daughter Supplement If you’re like most people, you are probably wondering, “What are essential fatty acids?” Or, “How could something with the word ‘fat’ in it be good for me?” The short answer is essential fatty acids (or EFA’s) are essential because our bodies alone cannot produce them – they must be obtained through our diet. EFA’s are long molecules that are used in the construction of the walls of our cells, known as the cell membranes. The cell membranes are critical for both nutritional processes and the excretion of toxic waste products. Without EFA’s, the body cannot make or repair cell membranes correctly. EFA’s also regulate bodily functions such as blood pressure, clotting, fertility, heart rate and immunity. For these reasons, they are often referred to as “good fats”.

Now that you know a little more about essential fatty acids, you may wonder, “Are there different types of EFA’s?” And if so, “What are the differences?” More...

Are all Omega-3s Created Equal?

Girl Pondering There seems to be a lot of confusion out there as to the best sources of omega-3 fatty acids. This article will break down the major sources of omega-3’s and give you the information you need to make educated choices.

First, there are three main types of omega-3 fatty acids: DHA, EPA and ALA. DHA (docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are found in fish and ALA (alpha-linolenic acid ) is found in plants like flaxseed. When you choose an omega-3 source, we suggest that you select a healthy balance of all fatty acids, but make sure you are getting enough EPA and DHA, as these fatty acids are responsible for the majority of the health benefits of omega-3’s.

This is important to remember: if a food or supplement states it is high in omega-3, it does not necessarily mean it is high in EPA and DHA. For example, although flaxseed oil is six times richer than most fish oils in omega-3’s, flaxseed oil contains mainly ALA, not DHA and EPA. Unfortunately, our bodies can only convert ALA into DHA and EPA in very small amounts. Scientific studies have revealed that fatty acids from fish or fish oil, but not flaxseed oil, benefited patients with cardiovascular disease and ADHD. More...