All posts tagged 'Antioxidants Mix'

BBQ Fun on a Budget

mom-grilling

For most of us, when we hear “BBQ”, we think great food, cold drinks, good friends, fun time with family and also did we mention great food?

Summer BBQs are so much easier than an elaborate dinner party. They’re generally outdoors, totally casz and not nearly as much work. And, really, there’s no reason they can’t be inexpensive and stress-free, too!

Here are our ten best ideas for a banging, budget-friendly barbeque. Be sure to take advantage of any summer sales of fresh produce, like corn on the cob or tomatoes, and you’ll end up paying even less. Mix and match to meet your needs, fit your budgetary and time constraints, and don’t forget to add a dash of your own personal flair.

APPS:

Deviled Eggs - Eggs are one of the most nutritious foods on the planet, and they are very affordable. Deviled eggs recipes are easy to find and make, they taste great and go with almost any food. Be sure to make these in advance and store in the fridge until party time.

Dip & Veggies - Broccoli and carrots are inexpensive veggies. Buy fresh and wash and cut yourself. French onion dip is economical and goes great with veggies. If you’re looking for something more exotic, try our amazing Blackberry Tapenade!

Popcorn Recipe - This terrific snack food is relatively healthy and certainly easy on the pocket, typically costing less than $2 a pound. To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag, fold the top a time or two to seal and heat it in the microwave until it stops popping. Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese.

on-the-grill

MAIN DISH:

The Meat - You don’t need to break bank to make a barbecue banquet. Chicken legs and thighs are much more flavorful than the breast. Try skirt or flank steak and skip the more expensive cuts of beef. And there’s always the traditional hamburgers and hot dogs. With a ton of recipes available, you can easily choose whatever fits your budget best!

SIDES: 

Bread - Nothing pleases, or fills up happy guests, like fresh-baked breads. Check your supermarket bakery for rolls, biscuits or buns – whatever works with your main course.

Potato Dish - Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. Potato salad is a great traditional dish but you can also roast them in the oven with some salt, pepper, garlic powder and oil olive.

Pasta Salad & Beans - Canned beans are budget-friendly, in addition to being highly nutritious. Different types of beans vary in price, but you can generally find them for less than $1 a pound. Same goes for pasta! Simply locate a fun, zesty recipe that complements your other dishes and mix up something wonderful!

DESSERT: 

Fruit – Nothing says “summer is here” like watermelon. It’s is usually cheapest in the summer and you can cut into crowd-pleasing shapes. Or, if you want to try something that’s sure to delight any kids in attendance, check out our delicious Mango Tropsicles!

millennials-grilling

DRINKS: 

Punch – You know the saying “pleased as punch?” Fruit punch is much less expensive to serve than canned or bottled beverages. For an adult punch, look for a white summer sangria recipe with lemons and limes and wine and ginger ale. Also, be sure to check out our summer drink, Summer Wonder Slushie, which is not only easy to make, it’s chock full of goodness thanks to our Minerals & Antioxidants mix. 

There you have it … ten fabulous ideas to make your next BBQ a serious hit with friends and family. After a bit of prep work, all that will be left to do is pump up the volume and let the good times roll!

Summer Wonder Slushie

summer-wonder-slushie

We think it's time you adopted a new favorite beverage. Something chilled, tropical, real fruit flavor but nothing fake. Something easy, that you can blend to perfection in mere moments. Something that reminds us of the brash colors and bright sounds of summers long past. Something truly refreshing, delighting your taste buds, cooling your insides when it's impossibly hot out, and giving your body the nourishment it truly craves. 

Our culinary team has whipped this smashing summer apéritif that seriously might become your new favorite fruit drink! What’s so amazing is that it’s packed with nutrients, thanks to our incredibly nourishing Minerals & Antioxidants Drink Mix.

The following ingredients will make one large "Summer Wonder Slushie". If you're serving at a party, multiply times however many slushies you want to make, and enjoy!

Ingredients

  • 1-1/2 to 2 cups chopped fresh fruit
  • 1 cup ice
  • 1/4 cup sparkling water
  • 1 scoop Minerals & Antioxidants (Cherry or Tropical Fruit)
  • Herbs, spices, honey or other flavor add-ins

Directions

1. Wash and roughly chop the fruit, discarding any pits or unwanted peels.

2. Add all ingredients except Minerals & Antioxidants to a blender. Blend on high until the ice is completely crushed and fruit is blended. Add more ice or fruit as needed to reach your desired slushie consistency.

3. Pour into a glass and stir in Minerals & Antioxidants.

4. Sip the slushie, close your eyes, and be transported to the paradise of a carefree summer.

3 Easy Fitness Tips

summer-freedom

It’s right about that time of the year, when you can’t go on Facebook or Instagram without being inundated with advice on how to get ‘bikini body ready’ or ‘fit for the summer’. Upping your fitness and improving your nutrition are absolutely goals to strive for. However, for some people, there is a fair amount of stress that comes along with this ... especially at this time of year. You might get swayed into thinking that a one-week hardcore cleanse is finally the magic bullet to getting into the jeans you’ve always dreamed of, or think that going from 0 to 100 with your workout schedule will be the answer to your physique prayers. And, year after year, you’re reminded that it’s not quite so simple. However, there are a few strategies you can use to improve your fitness routine and eating habits so that they will transform into lifelong positive lifestyle changes.

Here are three ways to improve your fitness, overall health and your fun this summer.

1. Play Like a Kid. I’m not talking about breaking out the legos and action figures, but getting outside and mixing it up! Getting away from your regular 20-minute walk on the treadmill will make exercise accessible and fun. Join your kids in a volleyball game in the backyard. Add a jump rope progression into your weight routine. Turn on music the next time you’re doing a deep clean of the house and work up a sweat. Take the leap and join the recreational basketball team you meant to sign up for last summer. When you get creative in your thinking, you can find a good workout almost anywhere.

greek-recipes

2. Eat Like a Greek. The summer is the perfect time to improve your diet, as loads of fruits and veggies are coming into their peak season. It’s also the perfect time to adopt a mostly Mediterranean Diet, which is inspired by traditional Greek and Italian diets. It emphasizes plant-based foods like fruits and vegetables, whole grains, legumes, plenty of extra-virgin olive oil and fresh fish. True followers focus on eating seasonally although depending on where you live, the seasonal foods available may not exactly be those that are available near the Mediterranean. How you eat also matters: preferably with friends and family while enjoying red wine and each other’s company. So when you’re making your meals, think tons of fresh veggies, some fruit, whole grains like brown rice, beans and nuts. Fish and chicken are key, especially flavored with fresh herbs and spices. Dairy is included occasionally - in the form of fresh cheeses and yogurt - as are eggs. While pasta is a staple, it’s usually consumed in small portions at the start of a meal and freshly prepared. Picture a vibrant Greek salad with greens, juicy tomatoes, cucumbers and feta tossed in EVOO and herbs, then topped with a piece of grilled chicken or fish. Yummers!

3. Drink Like a Fish. I mean water in this case, although throwing a mocktail or healthy cocktail into the mix wouldn’t hurt, either. If plain water becomes too yawn-worthy to you, mix it up by adding a scoop of Minerals & Antioxidants to up the flavor, nutritional profile, and overall benefit. Drinking enough water throughout the day can help with weight loss, improved moods, more energy and clearer skin. Liquids may also help move food through your digestive tract smoothly, so your water intake could actually prevent bloating and constipation. Score! With all that it has going for it, it definitely makes sense to keep up with the sipping before, during and between meals. 

Open yourself up to fun and start living your best life!

Keri Keri Glassman, MS.RD.CDN

For more info:

http://nutritiouslife.com/olive-oil-vs-coconut-oil-healthier
http://nutritiouslife.com/spices-health-benefits
https://nutritiouslife.com/recipes/greek-salad
https://nutritiouslife.com/drink-up/low-sugar-cocktails-delicious
http://nutritiouslife.com/do-i-really-need-to-be-drinking-water-to-lose-weight
http://nutritiouslife.com/8-food-tips-for-glowing-skin

Understanding and Managing Stress

keri-drink

Stress affects everything. Yes, everything. There really isn’t one area of your “world”, body or life that isn’t impacted by stress. Your reactions to stress control everything from your breath to your hormones.

The immediate reactions to stress are what we think of as “fight or flight” responses. Upon experiencing a stressful situation, hormones are released that constrict your blood vessels and raise your blood pressure. Eventually, your hormone levels return to normal and your heart rate is regulated. This is healthy, normal, and fine! However, prolonged, chronic stress can lead to health complications including high blood pressure, heart disease, obesity and diabetes.

The hormones released when we’re stressed include adrenaline, corticotropin releasing hormone (CRH) and cortisol. While the first two work quickly in the body to give instant energy (which initially reduces hunger), cortisol hangs around in the body longer.

So while an immediate response to acute stress can be a temporary loss of appetite, prolonged chronic stress that goes unmanaged can be tied to an increase in appetite and craving (carbohydrates specifically), and in turn cause you to store fat specifically around the midsection.

Stress causes many problems because it increases free radicals (bad guy compounds that cause a whole lot of problems). The production of free radicals is what is known as oxidative stress. Though the presence of some free radicals is normal, prolonged oxidative stress causes chronic inflammation. This in turn can cause significant damage to your cells, and complications such as, high blood pressure, heart disease, cancer and diabetes as well as arthritis, IBS and Crohn's Disease.

Stressful situations themselves are unavoidable, and sometimes a little stress can be a good thing. But there are ways to prevent elevated responses and manage the stress in your life. We hear it all the time that we should take time to relax, de-stress and unwind, but this concept is so much easier said than done. Taking control of being a less-stressed person is something you can work on in only a few minutes a day – you don’t have to go for a massage or book a spa weekend. Try the following quick stress busters:

  • If you have 15 minutes: read a chapter or two in a book.
  • If you only have 5-10 minutes: sit quietly with a cup of tea.
  • If you can only manage 30 seconds: rub aromatherapy lotion on your hands.

happy-outdoors

Yes, you can lower your stress by getting a massage or doing a little pampering, but you can also prevent elevated responses to stress from happening in the first place by practicing meditation, getting enough sleep, exercising, and, yes, eating foods that are linked to mood-boosting, calming benefits.

Oatmeal, leafy greens, celery, cashew, avocado, grass fed beef, and even dark chocolate can have a positive effect on reducing your stress symptoms. Some foods, like oatmeal, spinach, and dark chocolate, have the ability to regulate serotonin, which is the feel-good, mood-boosting and mood-stabilizing hormone. Others, like grass-fed beef and peppers are sources of vitamin C, which has been shown to lower levels of cortisol in the body and reduce the physical and psychological effects of stress.

Perhaps the simplest thing you can do to fortify your health is to supplement your diet with Minerals & Antioxidants blend. The boost of antioxidants helps to fight damaging free radicals. Think of antioxidants as the good guys that fight the bad guy free rads. Not only that, but when mixed and consumed with water, you’re contributing to your hydration to boot. What could be simpler?

Keri Keri Glassman MS.RD.CDN

Cherry Limeade Fresh Whips

pink-fluff-things

The perfect complement to any springtime table setting, it just doesn’t get any better than this sweet treat! Not only does it double as festive décor, it's also loaded with nutrition. Packed with protein from egg whites, a super-health boost from Life's Abundance Minerals & Antioxidants and minimal sugar, the crowd will come running for more.

This simple recipe yields about 45 cookies.

INGREDIENTS:

2 egg whites

2 scoops Minerals & Antioxidants (Cherry or Tropical Fruit Flavor)

1/2 C confectioner sugar

1/4 tsp lime zest

DIRECTIONS:

Place the oven rack in the top 1/3 of the oven and preheat to 350 (see overnight method) or 225 degrees (see alternate method). Line a baking sheet with parchment paper. 

Using a stand mixer or hand mixer, beat egg whites on medium-high speed until soft peaks form (about 15 minutes). Slowly add sugar one tablespoon at a time and keep beating until stiff peaks form. Once all of the sugar has been incorporated, sprinkle Minerals & Antioxidants one scoop at a time and beat for another 2-3 minutes.

Spoon small dollops (about 1-inch round) onto the parchment paper. Or, you can pipe the batter onto the parchment using a pastry bag and 3/4-inch tip. Dust each cookie with a sprinkling of lime zest.

Overnight Method (325 degrees):  Once the cookies are in the oven close the door and turn the oven off. Do not open the door until morning.

Alternate Method (225 degrees):  Bake the cookies for 35 minutes and then turn the oven off, allowing the cookies to continue drying as the oven cools.

Store in an airtight container at room temperature for up to five days. Enjoy!

5 Common Signs of Mineral Deficiency

unexplained-aches-and-pains

Don’t take this the wrong way, but chances are that you’re deficient … in minerals. That’s because nearly half of the U.S. population receives less than the daily recommended levels of one or more minerals. Despite awareness campaigns to highlight the critical role minerals play in optimal body function, confusion persists about how to avoid a mineral deficiency and know if you’re affected.

Inadequate mineral intake has become problematic because our food supply simply does not provide the same amounts or variety of minerals that diets did 100 years ago. This is largely because our food is grown in increasingly de-mineralized soils. Plus, the more that we rely on processed food (even if it’s fortified), the fewer minerals we ultimately consume.

Other factors affecting mineral levels include pregnancy, dehydration-causing illnesses like those involving vomiting or diarrhea, and more serious medical conditions such as kidney disease. Certain medications and alcohol consumption are also common causes of reduced mineral absorption. For these reasons, in the U.S. nearly a quarter of all of dietary supplements are purchased based on a physician’s recommendation.

tired-at-work

That covers a lot of territory. So, how do you know which column you’re in – adequate or deficient? To help you make a determination, here are the top five most common signs of mineral deficiency and their underlying culprits:

1. Low energy or fatigue: If you’ve been waking up tired, relying on an extra cup of coffee, or generally wondering where the pep in your step has gone, it may be a sign that you are low in magnesium, calcium, iron, potassium, zinc, sodium, selenium, copper or chromium.

2. Aches and pains: If your limbs feel a bit wobbly after walking a flight of stairs, you are experiencing leg cramps or have unexplained joint or bone pain, you may have low levels of magnesium, calcium, potassium, sodium or manganese.

3. Emotional or cognitive symptoms: Inadequate magnesium, iron, potassium, sodium, zinc or chromium contribute to irritability, confusion, brain fog, mood swings and even anxiety. Be aware that women’s mineral stores are regularly depleted. Experimenting with supplementation during ovulation can be a means to help with menstrual symptoms of an upcoming cycle.

4. Tummy trouble: We commonly associate bloating, gas, nausea, stomach cramps and diarrhea with food sensitivity, but low levels of potassium, sodium, zinc and magnesium can also lead to these same gastric issues.

5. Visible changes in your appearance: Calcium, iron, sulfur, zinc and copper all support the integumentary system which is the protective grouping that involves hair, skin and nails. The development of brittle, course or thinning hair, pale skin or brittle, yellow or spotted nails can all point to a long-running deficiency in one or more of these minerals.

brittle-hair

For precise information and advice on your mineral levels, talk to your doctor about adding these tests as part of your annual physical. If the results indicate a deficiency, be aware that even with supplementation and diet improvements, it may take up to a year to fully reverse depletions such that a blood test can confirm. That being said, your efforts will surely be rewarded!

To add a steady source of minerals to your diet without investing in half a dozen costly supplements, look for one product that provides a wide array of these life-sustaining substances. Life’s Abundance Minerals & Antioxidants drink mix fits that bill, containing 74 trace minerals including calcium and magnesium that have been sustainably sourced from sea vegetables. Plus, this product features a wealth of antioxidants from 11 super fruits and alkalizing, electrolyte-rich organic coconut water. This formula features aloe vera powder which provides a source of digestive enzymes to help maximize the product’s benefit. Plus, it’s absolutely delicious, which makes Minerals & Antioxidants a dream solution to give the entire family what they’ve been missing.

New Year, Fresh Start

It’s refreshing, right? The feeling of starting fresh in a new year, with an opportunity for self improvement and change.

Here’s a good tip for when you’re making New Year's goals and resolutions. It will help you stay focused on both short and long-term goals alike.

When defining what you want to achieve, keep it realistic, attainable and measurable.

However, no matter how doable your goal, it’s always nice to have that little extra bit of help and accountability when it comes to following through on your promises to yourself.

Everyone can agree that positive reinforcement is a great way to adopt new behaviors and leave bad habits in the dust. As we all know, there's no better feeling than feeling your best!

At Life's Abundance, we've assembled the most incredible positive-reinforcement pack. Think of it as your go-to bag for getting stuff done AND feeling great. This bundle pack includes everything you need to be your healthiest self in 2017 and you can get a 20% discount off the retail price until January 31, 2017! It includes the following six full-size supplements:

Chocolate or Vanilla Protein - A completely plant based, protein rich powder with amazing flavor that can be mixed with anything from water to your baked good recipes.

Cherry or Tropical Flavor Minerals & Antioxidants Mix - A healthy alternative to sugary sports drinks that provides you with nourishing minerals and antioxidants.

Greens Blend - Using this powder is an easy way to get all of your recommended greens in. It’s a non-GMO mix of raw, certified organic grasses and mushrooms with a subtle berry flavor, and a silky smooth texture.

Probiotic - This probiotic is a four-strain blend to help maintain an optimal microflora balance. Good gut health contributes greatly to your overall health.

Multivitamin - This is a natural capsule multivitamin with a focused approach to health. This means that it provides you with exactly the vitamins you need, while leaving out exactly what you don’t.

Fish Oil Capsules - These supplements are ultra concentrated with two to three times as much health promoting EPA and DHA as competing brands. Plus, they have a slightly citrusy flavor!

This pack is essential for making the positive changes you want to accomplish in the New Year. Positive reinforcements will not only help you achieve your goals, but also feel more energized and youthful at the same time!

Utilizing this pack is the perfect tool to start the momentum toward more confidence and focus on attaining your goals. As long as you remain committed, the strength of this positive feedback loop will only grow, enabling you to do more in 2017 than you maybe even thought possible.

So, let's all start the New Year with a big commitment to ourselves, and each other!

Keri Keri Glassman MS.RD.CDN