Tip: To banish stress, breathe in, hold it, then let it out slowly.
“I’m so stressed.” How many times have you heard that from family, friends and just about anyone you encounter? It often seems worse during the holidays, because so much is demanded of us with so little time to accomplish anything. No wonder there’s more stress, anxiety and tension - just thinking of that endless holiday to-do list can raise your blood pressure.
Bring it back down to normal with these five tips on how to manage holiday stress, before it wreaks havoc on your sleep or your peace of mind. Nobody wants those disturbed.
Gratitude. Be thankful for what you have. Most people are fully content in life without having an Aspen ski chalet or a 90-foot yacht. Psychologists have researched that, when you celebrate what you already have, you tend to be happier and healthier. With that, stress has less of a chance to take hold, and you’re less concerned about keeping up with the Kardashians.
Breathe. You’re in a mad rush to grab a bottle of wine for your best friend’s holiday party and the person on line in front of you forgot their wallet. While they shuffle off to get it in their car, you’re left in line waiting. And waiting. That’s when oxygen becomes your best friend. Take a deep breath through your nose, hold for a count of four, then let it out to the count of eight. Repeat five times and your mindset will shift from red hot to rosé all day.
Tip: It's proven. Playing with your dogs calm and relax you.
Play with your dogs. Fact: pet owners are less likely to suffer from depression. They have lower blood pressure and cholesterol levels which guard against heart problems. Even better? Playing with dogs or cats elevates your levels of serotonin and dopamine, which calm and relax you. Pets do so much for us, it’s only natural to want to reward them. Try Pork & Apple Sausage Treats for dogs or Turkey Hearts Freeze-Dried Treats for cats. Both are Y-U-M.
Let go of perfection. Throttle back on anxiety when your 9-year-old’s rendition of silent night needs more work before the holiday pageant. Instead of trying to improve it to the level of Mariah Carey, relax, sometimes it’s better to just let good enough be enough.
Don’t abandon your healthy habits. Yes, it’s snowing. Yes, it’s cold. But a short jog can help raise your spirits and get your endorphins flowing. Refreshing runs, or even a brisk walk, are a good start. Now keep up the good work by refreshing your skin. Keep that summer glow of yours from fading with our Facial Serum. A few drops is all it takes to revitalize, hydrate and pamper your skin. So now a petal-soft complexion is definitely in season.
Remember, the key for a happy, healthy holiday season and beyond is to catch stress before it starts - so you can concentrate better, sleep better and feel much better for the holidays.