March 2020

Skin Purging vs. Breaking Out - Learn the Differences

Woman Going Through Skin Purge

We’ve all been there. You wake up in the morning, take a quick glance in the mirror, and see it — a pimple that wasn’t there the night before!

But before you start blaming hormones or genetics, it is important to figure out if you’re just having a skin purge or if you're breaking out. Here's everything you need to know:

What is Skin Purging?

This essentially means that your body is “purging” the toxins that you’ve ingested or used in skincare products through your pores. It can happen when you make significant diet changes or try a new makeup brand. Stress or a lack of sleep can also be a trigger.

Skin Purging vs. Breaking Out

Location is key when trying to determine the difference between a skin purge and a normal breakout. Breakouts associated with general acne tend to happen in areas where your skin is already pretty oily, like your nose or around your mouth. Blemishes caused by purging can show up anywhere and usually do in places you wouldn’t normally get a pimple.

How Long Does Skin Purging Last?

In most cases, skin purging should only last a few days as you continue to use your new product. However, it should never last more than a month total. If the issue worsens dramatically or lasts more than that time frame, you might want to look into talking to your doctor or dermatologist.

It’s also important to pay attention to see if your skin purge is really just irritation in disguise. If blemishes are accompanied by redness or swelling, it would be a good idea to talk to your dermatologist and find the culprit of what’s happening.

“Mother

How Do You Know a Skin Purge is Over?

This one is simple — you’ll notice your skin clearing up and blemishes disappearing without any new ones taking their place. You can also tell the end is near when you’ve continued to use your new products and are seeing results associated with their intended use.

Why Your Skincare Ingredients Matter

Making the change to using skincare products with organic ingredients is worth it. As you can tell from the consequences, the ingredients in the skincare and makeup products you use matter greatly. If the brands you are putting on your face contain a high level of harsh chemicals, there is a greater chance you’ll see a skin purge after you’ve stopped using them as your skin forces toxins out. 

Are you ready to see for yourself what a regime of high-quality products can do for you? Shop our collection of premium skincare products to see for yourself. You’ll love our effective, luxurious and clean formulas designed to keep your skin looking and feeling spectacular.

 

4 Simple Ways To Help Your Pet Lose Weight

Dog Exercising to Lose Weight

Did you know that more than half of the dogs and cats in the U.S. are overweight? All that extra heft puts our beloved pets at-risk for many serious health conditions.

The good news is that solving your companion animal’s weight problem might be easier than you’d expect!

Check out these helpful pet weight loss tips to ensure your beloved friend will live an even healthier and happier life:

  1. Select A Wholesome Diet 

    One vital measure towards curbing weight is also a simple one — selecting the perfect food. Choose a diet that states an animal-specific protein source (such as chicken or fish) as the number one ingredient. Avoid foods pumped up with corn, wheat and glutens, as carb-loading will sabotage any weight-loss efforts. Our wholesome dog foods and cat foods provide a complete spectrum of nutrition that your pet needs to thrive at a healthy weight.

    If you have a hefty dog at home who is ready to drop some pounds, try our Adult Weight Loss Formula — this recipe is enhanced with L-carnitine to support a healthy metabolism and weight management.

  2. Use a Measuring Cup for Portion Control 

    Did you know as few as 10 extra pieces of kibble can lead to excess weight gain in smaller dogs? Just by measuring meal portions, you can help your dog or cat shed unwanted weight! Each pet’s metabolism is different, so it’s a good idea to consult with your veterinarian — they can calculate your pet’s ideal daily intake.

    “Cat

  3. Only Feed Healthy Treats

    It feels great to give your pet a tasty treat — but you can feel even better when that treat has a nutritious benefit! Many treats out there aren’t much better than canine candy bars — that’s why at Life’s Abundance, we believe that every treat should have a purpose, and every calorie should have a benefit. Over the years we’ve worked to create the best healthy dog treats and cat treats on the market. Your pet won’t hesitate to scarf down our delicious treats - and get a boost of nutrition at the same time!

  4. Short Daily Exercise

    Research has proven that the one of the most effective ways to live a healthier and happier life is daily exercise, for both pets and humans! As little as 20-30 minutes of brisk walking can have a remarkable effect on your health and your dog’s, improving cardiovascular health, enhancing mood and boosting immune function. If you have a cat, get them active for 10-15 minutes twice a day, whether it be with their favorite toy or even using a laser pointer.

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Many pets around the country struggle with weight problems — implementing any of these four suggestions could drastically improve the life of any pet, especially if they have a weight problem.  

Be sure to share this post with other pet parents! It just might be the first step in the process toward a better life for a precious cat or dog.

4 Ways To Support Digestion And Immunity

Woman Gets Probiotics From Eating Yogurt

Gut health has been gaining traction in the health and wellness world, and for very good reason. Gut health affects everything from your immune system, to your weight, to your brain function, so it’s really important to focus on what’s going on in your belly.

More and more research highlights the importance of the healthy bacteria that live in your gut.

Having adequate “good” bacteria has been shown to help regulate the digestive system and help support the immune system. Recent probiotic studies connect proper balances with healthy body weight and brain health too!

Here are four ways you can take steps to support your digestive health, a key to your overall well-being and immunity:

  1. Take a Probiotic daily 
    Think of this supplement as a bit of an ‘insurance policy’ to help make sure that you’re balancing the bacteria in your gut every day, no matter what. Support your digestive health and immune system with our Probiotic Supplement — it has a proprietary 5-strain blend with 25 billion CFUs guaranteed. Plus, it's made in the USA

  2. Add fermented foods to your diet 
    Try adding foods like yogurt, kefir, sauerkraut and kimchi. They begin with a live active culture and are fermented, giving them the benefit of probiotics.

    Man Pours Water To Stay Hydrated

  3. Drink lots of fluids 
    Our bodies need water for skin health, immunity and energy, but also to push things along through digestion. So while we need the bacteria for gut health, we also need the fluids to keep everything moving as it should.

  4. Eat fiber
    Many fibers are considered to be prebiotics. This means that they feed the good bacteria already present in your gut. But different fibers feed different bacterium, so it’s important to get these prebiotics from multiple sources and from a variety of foods.

To ensure a healthy gut, you should take a premium Probiotic supplement for balanced gut health and a supported immune system. You can also include a serving of fermented food each day for extra measure. Once you take gut health into your own hands, you may be surprised how great you feel and become a pro-probiotic fanatic as well!