January 2020

Tropical Chia Pudding Recipe

Bowl with Tropical Chia Seed Pudding Recipe

This recipe has become one of our favorites because of its few ingredients, minimal prep time, and delicious flavor. Whether you’re eating it for breakfast or dessert, chia pudding is a guilt-free way to satisfy your sweet tooth.

Recipe:

Makes 4 servings

For Serving (optional):

  • Diced fresh peaches
  • Sliced banana
  • Walnuts
  • Honey
  • Sea salt

Instructions:

  • In a mixing bowl add coconut milk, chia seeds, maple syrup (to taste), and Minerals & Antioxidants. Whisk to combine. We used the container we would be storing the pudding in for less cleanup.
  • Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
  • Layer your serving bowls with cut peaches and one serving of chia pudding per bowl. Next, layer bananas and walnuts. Drizzle with honey, sprinkle with sea salt, and enjoy!

Chia pudding will keep covered in the refrigerator for up to 5 days, making this a great recipe for anyone with limited kitchen time. Even better, kids love helping with this recipe since the pudding turns pink once our Minerals & Antioxidants mix is added — it's also perfect for vegans!

5 Ways To Improve Bad Cat Behavior at Home

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When you bring a dog into your home, you usually know what to expect—tail wags, belly rubs, and a personality that aims to please. Cat behavior, on the other hand, can be completely unpredictable!

We love our kitties dearly, but sometimes they can be downright frustrating, whether they are treating the expensive sofa like a cat scratching post or refusing to drink anything other than your glass of water.

Here are five common cat behavior problems and tips to thwart them:

1. Using furniture as a scratching post

This destructive behavior is perhaps one of the most common cat behavior complaints. There's nothing more aggravating than seeing everything from your footboard to your sofa scratched up by your cat.

You can do a lot to make kitty happy and save your furniture by providing her with her own scratching posts and pads. For a low-cost alternative, you can even attach a small piece of carpet to the wall. If nothing deters the behavior, talk to your vet about cat claw caps — these are little silicone covers that slip over your kitty's sharp claws.

2. Refusing to use the litter box

Felines have a good reputation for being easy to litter train — but sometimes, they will take it upon themselves to go in other places besides their designated box. Some cats are just extremely particular and don't want to get their paws dirty in a soiled box, so more frequent scooping may be in order.

If you only have one litter box for your cat, try getting a second one for another room. Certain cats may prefer one room over another, or just prefer to have options!
Other cats prefer their litter pan to be in a private spot, so try relocating it. Something as simple as the type of litter you're using could send a picky cat off in search of a new toilet space. If the problem persists, talk to your vet to ensure there's nothing going on health-wise that could be causing the issue.

3. Spraying around the house

Simply put, a spraying cat is usually just a feline trying to let others know where their turf is. Some cats spray because they're insecure, nervous or anxious as well.

If your cat is marking the corners of the windows, the opening to the litter pan, and everywhere else, you likely have a seriously territorial kitty. Spaying and neutering does tend to lower their drive to mark. A few other changes that may prevent cat spraying include:

  • Giving each cat in your home their own litter box, plus one extra for the household
  • Promptly cleaning sprayed areas with an odor remover (cats tend to respray the same areas)
  • Separating your cat from other cats if possible

bad cat behavior in litterbox

4. Eating your houseplants

Take a look at a cat in the wild and you’ll notice that they munch just about anything that offers some nutrition. Even big cats that prefer meaty main courses will occasionally nibble on some greens.

Keeping your houseplants out of the cat's view is best. If that's not a possibility, bring in some cat-friendly houseplants that are safe and fun for kitty to chew, such as wheatgrass or catnip plants. Make sure you avoid any toxic houseplants if your plant-curious kitty has issues. Incorporating nourishing cat food and healthy cat treats could better satisfy your little purr-factory and prevent them from making a meal out of your ferns.

5. Making yowling noises

Cat yowling is common when a kitty wants your attention, so this could be the cause. If the yowling and loud meowing has started out of nowhere, make sure your kitty is not in pain and pay a visit to the vet. Otherwise, set aside some time for play or petting at least a few times a day. It's possible that you landed yourself a needy feline that isn’t shy about demanding affection.

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Maybe there's no such thing as a bad kitty in your book, but some cats do have behavior problems that call for extra support, care and attention. Hopefully these tips can improve some of those pesky behaviors that drive cat parents across the globe crazy!

Bored of Water? Stay Hydrated With These Tips

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Do you know someone who says, “I’m tired of drinking water!” Maybe you even feel that way yourself. Getting past your taste buds can be a challenge, especially if you're not sure where to turn for healthy alternatives.

Whether we like the taste of water or not, hydration is an essential part of our health. Many people experience symptoms of dehydration and have no clue their body is craving water. Here are some telltale signs that you may be suffering from dehydration:

  • Headaches
  • Muscle cramps
  • Dry, cool skin
  • Dry or sticky mouth
  • Extreme thirst
  • Dark, yellow urine

While these are the first signs of dehydration, they can get worse over time. If your dehydration is not addressed, you may experience more serious symptoms such as dizziness, rapid heartbeat, sunken eyes, fainting, dry skin and lack of energy.

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How to fight dehydration

While flavored waters can be appealing, typically they include undesirable ingredients like artificial colors, flavors, and sugar.

A tasty way to enjoy water is with our Minerals and Antioxidants mix. Instead of a sugar crash from other “healthy” drink brands, our mix delivers a delicious boost of sustained energy from a blend of superfruits and sea vegetables with no added sugars, flavors or preservatives.

Here are some other foods you can try out that will help keep you hydrated:

  • Fruits and vegetables
  • Oatmeal
  • Juice
  • Soup
  • Coconut water
  • Yogurt
  • Popsicles

Don’t let the taste keep you from proper hydration. Without it, you won’t be able to function at 100% and it could even impact your long-term health.

Staying hydrated is a simple but important step to putting your health first. Put some of these healthy and tasty solutions to work for you and benefit from their nutritious qualities!