September 2019

Our Foundation Awards Funds to 8 Rescue Groups

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When you shop at Life’s Abundance, you become part of a homeless dog or cat’s success story! A portion of company profits is set aside to issue grants to rescue groups in need of financial aid. Whether you buy a product for your dog or cat, or nutritional supplements for yourself, your purchase helps fund efforts to save the lives of homeless and neglected animals around the country and bring joy to their new families.

Our nonprofit, The Dr. Jane Foundation, has provided support to small and medium-sized rescue groups since 2007. Each one of these organizations work hard to combat animal homelessness and overcome the effects of abuse and neglect through love, determination and medical care. 

Many organizations are just getting off the ground or lack sufficient financial support — that’s where The Dr. Jane Foundation steps in. Our foundation has awarded over $200,000 to more than 150 deserving organizations! 

Thanks to your business, The Dr. Jane Foundation recently approved funding for eight more deserving non-profit rescue groups. Here’s a little background on the amazing work of the organizations that received grants this quarter:

CAMO Rescue

CAMO Rescue, located in Houston, Texas, works to save dogs in high kill shelters through action and education. They work with shelters in the area to move dogs at risk of euthanasia into foster homes, and to ultimately find their forever family. They also educate the community about the importance of spaying, neutering, and the vaccination of pets. CAMO is a no-kill rescue that operates on donations, a small group of devoted foster homes and loving families that turn former homeless dogs into beloved family members. 

Fences For Fido

This group based out of northwest Oregon helps add comfort, safety and medical care to dogs that have a family, but whose only living space is the backyard. The volunteer labor force builds fences and insulated dog houses to provide these companions with freedom of movement and a safe, warm environment. They also spay and neuter and provide critical vet care, all at no cost. Over the past 9 years, Fences for Fido has unchained over 1,600 dogs in Oregon and Washington! In 2014, the organization was instrumental in the passage of Oregon’s first anti-tethering law, which restricts the amount of time a dog can be left on a chain.

Gunnar’s Wheels Foundation

This dedicated group provides wheelchairs for dogs in need. Each recipient gets to use the cart free of charge until it is no longer needed. Then the cart is sent back to the foundation where they prepare it for the next animal in need. The organization was set into motion when founder Jason Parker’s black lab Gunnar was hit by a car and lost the use of his back legs. After spending all of his money on vet bills, Jason could not afford a wheelchair for his beloved friend. Luckily, Jason’s friends and family stepped in to help him get a wheelchair for Gunnar. Jason then realized that there might be many other people in his situation, so Gunnar’s Wheels Foundation was born. Jason and Gunnar were chosen as GoFundMe Heroes in April 2017, propelling the foundation into the national spotlight — now the foundation receives multiple requests for help every day. Their goal is to help every animal that is in need of a wheelchair.

K Kids Dachshund Rescue, Inc.

Located in Virginia, this all volunteer team is dedicated to finding adopters for dachshunds from shelters and surrendering owners. Each rescued pup is placed into a foster home, given veterinary care with special attention to any health issues, and evaluated to ensure the best match with their forever home. The rescue group aims to prevent dachshunds from entering the shelter and rescue system altogether. They do this by educating owners on common dachshund health and behavior issues, financial counseling about veterinary expenses, and estate planning in case the dachshund outlives their human.

Operation Topcat

Formed in 1995, Operation Topcat helps stray and feral cats in the North Carolina area. The group recommends and uses the trap/neuter/vaccinate/return strategy for all cats. This means that all cats are spayed, neutered, microchipped and given age appropriate vaccinations.  Many cats are good candidates for family life and will be placed for adoption. Those that are unsocialized or feral will be marked for easy identification before being returned to their colony for continued care and feeding by their caretaker. This practice takes great commitment by volunteers and donors, but has been proven to reduce overpopulation while providing humane care for these felines.

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Panola County Cat Rescue

This non-profit was founded in Batesville, Mississippi with the mission to reduce the feral, stray and homeless cat population in the area. The group sterilizes and vaccinates adult feral cats that can’t be rehomed as pets. They also find homes for stray cats and kittens that are able to be socialized. The organization’s long-term goal is to open a cat shelter and work with other rescue organizations to grow a network of foster and adoptive homes and to support those devoted individuals who care for feral cat colonies. 

Project POOCH, Inc.

Founded in 1993, Project POOCH pairs incarcerated youth with difficult-to-adopt dogs in Oregon. Guided by professionals, these youth learn to train, groom and find new forever homes for their project dogs. Research shows that the program has had a positive effect on the rehabilitation of both the young trainers and the dogs, with the youth demonstrating improved behavior and heightened traits such as honesty, empathy and nurturing. Each dog, lead by his handler,  must graduate through a series of behavior and canine good manners tests before being adopted into a new home. Project POOCH has helped change the lives of incarcerated youth and saved the lives of many dogs.

RuffRiders Foundation Inc.

RuffRiders volunteers transport dogs from overcrowded shelters to other welcoming organizations across the Western U.S. where they’ll have their best chance at finding a forever home. In addition to transportation, RuffRiders advocates for humane education, adoption and fostering. All donations are used to help give dogs a second chance at life.

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At Life’s Abundance we thank you for your business and for the impact your purchase decision is making on hard working volunteers across the country and the dogs and cats they support. Together, we are helping animal rescue groups achieve their dreams of making a positive difference in the world, one animal at a time.

How To Eat A Plant-Based Diet On A Budget

plant based diet

While just a decade ago it was tricky and costly to go vegan or vegetarian, it’s much easier today to embrace a healthy plant-based diet. Some people still hesitate to take the plunge for one reason – the myth that eating a plant-based diet is just too expensive. Don’t you need a lot of costly exotic ingredients?

The answer is no! While investing in a healthy diet is a great idea for everyone, you don’t need to buy a lot of fancy foods to sustain this lifestyle. If you strip it down to the basics, you will find that anyone can afford a plant-based diet on a minimal budget. With a little bit of know-how, a healthy diet packed with nutrients and bursting with taste will fit your budget without breaking the bank.

 

Here are a few affordable plant-based diet tips to get you started:

 

Prepare your own food

The surest way to rack up an expensive food budget is to eat out at restaurants all the time. Most restaurants, even fast-food joints, offer plant-based options at a premium. Dining out should be an occasional treat or avoided altogether if you're on a strict budget. Save by packing your own work lunch and keeping a stash of veggie-friendly snacks in the car so you won’t be tempted to give in to expensive cravings. Try making a vegan smoothie with our delicious vanilla or chocolate plant-based protein powder and some frozen fruit for an inexpensive and healthy snack.

Embrace whole foods

Whole foods are plant foods that are unprocessed and unrefined. They are not only healthy and packed with the essential nutrients your body needs, but sometimes they can be the affordable choice too. For example, a banana is cheaper than a bag of chips and a baked potato is cheaper than fries.

These are some super-healthy and nutrient-dense foods to focus on:

  • Fruits – In-season fresh fruits are budget-friendly, so check out your farmer’s market for deals. Dried fruit such as raisins, cranberries, apricots, and dates are a great, inexpensive snack that can satisfy any sweet tooth.
  • Vegetables – Leafy greens and fresh, in-season veggies are kind to your wallet. Expect to pay a bit more for organic food – they'll be less expensive when they’re in season, so buy them and freeze for later. You can even mix a drink with our Greens Blend for a blend of raw, organic grasses and mushrooms.
  • Beans and Legumes – Dried beans such as pinto, navy, black, and garbanzo are very inexpensive when bought in bulk, rather than the canned varieties. Lentils of all colors are also affordable and packed with nutrients.
  • Starches – Yams, potatoes, pumpkin, brown rice, oats, bulgur wheat, barley, millet, oats, and whole-grain pasta are inexpensive and filling. Starchy foods are an important source of energy and provide nutrients including B vitamins, iron, calcium and folate.
  • Proteins – Tofu, tempeh and edamame all originate from soybeans and are considered whole sources of protein. Nuts are packed with protein and are uber-portable.  For extra cost-savings, you can even grind your own tasty nut butter at home!

Buy in Bulk

Whether you’re buying a larger family-sized package or browsing the bins at your local health food store, it can really pay off to up-size your purchases. You’ll get a much better value than smaller packages, mainly because you’re not paying for the packaging. Check the store’s unit pricing labels to find out the exact cost per ounce, pound, or liter so that you can easily compare and find the cheapest option. Buying from the bulk bins can easily save close to half the price of a packaged product, and as a plus, you can determine exactly how much -- or little – you want to buy.

Prepare Simple Recipes

Quick and easy vegetarian or vegan recipes are surprisingly inexpensive. Look for recipes that keep the ingredients list to a minimum – aim for 5 ingredients or less. Simple doesn't have to mean boring, though. Start with a starch as your base and build your meal around that with flavorful ingredients, herbs, and spices. For example, rustic mushroom risotto with rice, mushrooms, veggie stock, and plant milk, or spinach, tofu, and cashew cream vegetarian lasagna. How about a spicy onion, bell pepper, tofu, and pineapple stir fry over rice?

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If you were considering making a change, these tips will get you started towards eating a plant-based diet affordably. Once you make the commitment and begin, we'd love to hear other creative ways you discover that help you stick with your healthy new routine!

Dog Training: The Secret to Canine Cooperation

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We love our dogs — and we want other people to love our dogs as well. This is why some basic dog training will enhance your bond with your dog while improving their relationship with your friends and family. Having a well-trained dog or puppy will make your life a whole lot easier and enhance your experience as a dog parent.

Whether you are interested in basic obedience training or simply want to teach your new puppy the house rules, the key to any successful dog training begins with the fundamentals: communication and consistency.

Here are some successful dog training tips:

 

Reward behaviors that you want to enforce
Obedience training can be overwhelming for new dog parents, especially when trying to break your dog from bad habits like jumping up on people, leash pulling or barking. Let's face it, trying to train your dog to do what you want him to do – like to 'sit' on request – is a more straightforward task than breaking your dog's bad habits. However, all good training methods utilize the fundamental principles of consistency and clear communication.

Most dogs are people-pleasers – they want to learn. But it is up to us as dog parents to be competent communicators. We must let our dogs know what we want to happen and ensure that we don't unintentionally reward undesirable behaviors to confuse our messaging. Rewarding your dog comes in many forms including verbal praise, pets and treats like Tasty Rewards.

Establish a routine
Dogs thrive on routine. It is easy to reinforce good habits when your dog understands what it is that you expect from them. If there are multiple people in your household, it is imperative that everyone be on board with helping to maintain a consistent routine.

When house-training a new puppy, begin by establishing a routine that includes not only when your puppy goes outside but also where. Establishing a regular time and place for potty breaks will help your puppy learn to recognize what the desired behavior is.

If you want to teach your new dog to sit on request, then everyone involved in puppy training must use the same cues to request that behavior. If half of the household is asking your dog to 'sit' but the other half is saying 'sit down' for the prompt, it can create a confusing situation for your new pup. It is critical to establish what the verbal prompts will be and make certain that everyone is using the same language from the start.

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When 'no' means 'no'
Training your new puppy to understand the word 'no,' can be an effective tool. But be clear what you expect when you use that word. For instance, the word 'no' might be used specifically for those situations when you want your dog to immediately stop what they are doing – such as running out of the house or chewing on something they shouldn't. The key is to not overuse it.

Develop well-defined cues to shape other behaviors. If you want to break your over-eager pup from the habit of jumping up on strangers, then it may be more useful to use a specific cue like 'off.' Simply repeating 'no' for any undesirable behavior can lead to uncertainty, or lose significance from overuse. Remember, be specific and use distinct commands to produce more positive outcomes.

The power of recall
Training your dog to come to you when called is an extremely valuable behavior that provides a measure of safety and security for both you and your pup. As with any other dog training exercise, a clear direction will produce a consistent outcome.

To begin with, always use your dog's proper name. Most dog parents have several nicknames for their pups, but when working on recall or other dog training exercises, it is imperative to stick to your dog’s proper name. Save your favorite 'pet' names for cuddling on the couch or informal playtime.

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There are many tools and methods to use when training your dog or puppy, but the most successful training outcomes depend on clear communication. Be fair, be consistent, and reward your dog for good behavior. A well-trained dog who understands your expectations will have more confidence, be allowed more freedoms and be a much happier canine.

4 Ways to Embrace Self Improvement Month

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The myth that self improvement is difficult can lead you to put off your goals for way too long. It’s time to change that!

Given that September is Self Improvement Month, now is the perfect time, If you’re ready to focus on bettering yourself, start by making small changes. After only a month or two of attention to these new ways of life, they will rewire your brain and become habits rather than efforts.

Here are four easy adjustments to jumpstart your self improvement, find greater serenity and love who you see in the mirror!

1. Clear Clutter
Believe it or not, clutter is a reliable stress indicator. The more cluttered your environment, the less likely you are to feel mentally balanced and physically healthy. If you’ve wanted to tackle clutter for a long time, start now. You’ll notice a stress decrease immediately.

A clutter-free environment will also make it easier to assess what you have and what you still want. For example, many people are surprised to discover that once they get rid of half their clothes, they quite like their remaining wardrobe! The clarity then allows you to identify what you might add to your life — a new chair, a fresh fuzzy blanket, or even a replacement set of spoons.

Narrowing down your possessions to know exactly what you have rather than simply replacing everything that’s lost in the mess allows you to be much more intentional. You’ll find that buying items that you really desire and believe in is a much more cost effective strategy. You can even take this opportunity to pursue more environmentally friendly and less toxic purchases.

2. Adjust Your Diet
One reason you might feel physically drained is due to diet, but it’s easier than you think to make adjustments that lower your sugar consumption, keep you fuller and increase your nutrient intake. Here are four changes to start with:

  • Clean out the fridge and start using clear containers. This will give you an unobstructed view of the fresh, healthy food available to you.
  • Switch out soft drinks for seltzer water — if you want to switch it up try our Minerals & Antioxidants or Greens Blend mixes.
  • Replace white bread with organic whole grain options (many of which are just as soft and even tastier than white).
  • Add a veggie to every meal, even if it’s just a small pile of spinach, a handful of cherry tomatoes or sliced peppers.

veggies fruit

3. Tackle Your Finances
It’s hard to imagine a bigger source of dread than finances, but financial wellbeing is absolutely critical if you’re to be a happy and serene person. Again, start small. Clean out that teetering pile of old bills and file them in folders or shred them. Once you “declutter” your finances a bit, start tracking your expenses, categorize your spending, and set money-saving goals.

4. Begin Exercising
Because so many people find exercising intimidating, we’ve saved it for last. Once you have other habits in place, you’ll find it less scary to start a fitness routine. First off, don’t get discouraged if you don’t immediately see drastic weight loss. Research shows that you need to handle that through diet, so when you start a regimen and don’t see massive pound shedding, don’t fret.

Instead, think of exercise as a gift to your heart, blood vessels, brain and muscles. Even a 10-minute walk around the block at lunchtime or a quick evening jaunt with the doggo is a great first step. If you keep it up, you will pick up steam naturally.

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See? There's nothing on this list that you can't do, and it’s not hard to see that small changes can have big benefits. Choose one of these to start today, looking not for perfection or huge results, but rather for consistency. With a little dedication you’ll be amazed by how these changes stack up over time, leaving you with an overall greater sense of fulfillment!