November 2018

A Moisturizer That’s Good For Me & My Baby On The Way

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Like many expectant mothers, I spend a lot of time reading mommy and baby magazines and blog posts. A topic that comes up frequently here: warnings about the dangers of ingredients in daily-use products. One day I’ll read about some scary compound that causes birth defects. The next I’ll read about the top three ingredients in your shampoo that can give you cancer. C’mon, now. As if the responsibility of impending motherhood weren’t enough to keep me up at night!

Fatigued though I may be, I still find the energy to obsess over the products I use. On any given day, you may find me standing in a store aisle, beauty product in one hand, phone in the other, as I Google ingredients one by one. (Pro tip: diazolidinyl urea, which happens to be a preservative commonly used in cosmetics, isn't very good for you).1

And don’t get me started on ingredient names. Methyl Gluceth-20 sounds like an industrial-grade paint thinner but is actually a perfectly harmless skin-conditioning agent. On the other hand, the "perfume" you see on many labels — familiar and seemingly innocuous — can actually portend a whole host of toxic effects.

I shouldn't need to be a chemist to buy a moisturizer!

Which brings me to Life's Abundance Moisturizer, which I love for many reasons — among them the fact that it contains no mystery ingredients that require a visit to Dr. Google.

As for the product itself? Glorious. I adore the matte feel, which is of particular importance to those of us who live in warm, humid clients. This product smooths and conditions my face without leaving it shiny, making it an excellent base for a powder-based and liquid foundation — whichever I feel like wearing that day. And the scentless formula is great for me. It doesn’t interfere with my other skin-care products’ fragrances, and it doesn’t overwhelm my senses, which are, shall we say, a bit heightened right now.2

And as a mother-to-be on a budget, the best part may very well be that a tiny amount goes a loooong way, which means less frequent re-ordering and more money for baby clothes (and shoes for mama).

Sasha Sasha Stephens, Executive Project Director

REFERENCES:

1. https://www.ewg.org/guides/substances/1735-DIAZOLIDINYLUREA#.W23mE9hKjOQ

2. https://www.babble.com/pregnancy/smell-pregnancy-nausea/

How Your Cat Really Wants to be Fed

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What does your cat’s dish look like? Is it plastic, stainless steel, or maybe ceramic? No matter what you’re imagining, it's almost certainly one of these types of cat food dishes.

But is that about to change? What if the best answer to "how does my cat really want to be fed?" is, “not in a dish at all!”

The American Association of Feline Practitioners (AAFP), a collection of the best and brightest minds in feline medicine, just released a 2018 consensus statement on the feeding of cats.1 Contrary to the usual debate over cat food which centers on wet versus dry, this discussion focuses not on the ‘what’ of cat food, but the ‘how’.

Here in the States, we often encourage people to keep their cats indoors in order to keep them safe from predators, and from themselves having an adverse effect on native bird populations. While an indoor life is the safest option, this doesn’t provide them much opportunity to act like, well, cats. Outdoor cats routinely roam over ranges as far as two miles, so it’s no wonder their behavior changes when they are confined to a 2,000 square foot house.

As hunters, cats are hardwired to hunt small prey. Unlike a snake, which may go days or weeks in between feedings, a cat in the wild eats multiple small prey every day. The typical household practice of filling a food bowl twice a day doesn’t do a whole lot to fulfill this instinctive need. Without the job of hunting to keep cats occupied, they may become bored and overweight. It may also contribute to stress, particularly if the household contains multiple cats sharing a single food source.

Fortunately, there is a way to manage this issue without making all indoor cats become outdoor cats. The AAFP offers several suggestions to better approximate natural cat behavior in the home, including:

  • Feeding multiple smaller meals a day versus one or two large ones. Automated feeders can do this on a timer.
  • Ensuring multiple food sources for multi-cat households.
  • Using puzzle feeders to encourage natural hunting behavior.

I love puzzle feeders and recommend them routinely for both dogs and, now, for cats. They are based on the very simple principle that companion animals need to work for their food. You can find elaborate feeders that require pets to remove pieces and move doors around, and others that are as simple as a ball with holes in it that drops food out as it rolls. However, puzzle feeders made specifically for felines encourage their natural pouncing and tossing behavior. You can buy feeders for both wet and dry food, so find one that works best with whichever Life’s Abundance premium cat food your sweet kitty prefers.

Although we’ve domesticated cats and dogs, there’s no reason that we can’t continue to adapt and accommodate their instinctual behaviors, especially as our understanding of their physical, mental and emotional needs continues to expand. I’ve spoken to multiple behaviorists who recommend puzzle feeders as a part of any treatment for behavioral issues in cats, from aggression to inappropriate elimination to over-grooming. It’s such a simple thing to do, so why not give it a try with your cat? We feel confident that your little hunter will be super pleased with the change.

Stay well, and happy hunting to your kitty!

Dr V Dr. Jessica Vogelsang, DVM

REFERENCES

1. https://www.catvets.com/guidelines/practice-guidelines/how-to-feed

Five Ways to Give Thanks to Pets

With half of November already over and done, the holiday season is practically upon us. At this time of year, our thoughts linger over how much we have to be thankful for, as well as everyone who fulfills an important role in our lives. For many of us, a special canine or feline friend makes our family complete!

Since partaking of turkey and all the trimmings is out of the question for most dogs and cats, we devoted some serious thought into novel approaches (that won't lead to gastric upset) pet parents can use to express their gratitude to companion animals. Just like with people, going the extra mile to show how much you appreciate everything they do to enrich your life can make all the difference!

Without any further ado, here’s our handy infographic outlining five simple ways you can show your dog or cat how grateful you are to have them in your life. To view or download the full-size PDF, simply click on the image below.

PDF DocumentPDF Document

What are some of the ways you use to show your companion animal how much you care? Be sure to share your thoughts and ideas in the comments section below!

Tailgating The Healthier Way

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Fresh fall air, over-the-top team spirit, delicious food and your favorite beer — tailgate parties offer up a true slice of Americana! And this time of year, untold sports enthusiasts enjoy these gatherings every week, outside stadiums and in backyards from coast to coast.

Unfortunately, tailgating also has the potential to wreck your best-laid plans for a healthy diet. Hot dogs and lager, while some might argue to be among humankind’s great achievements, pack enough fat and empty calories to set you back several hours at the gym. Sorry to rain your parade, but it’s true.

That said, there’s no need for you to stand on the periphery of your group, forlornly choking down baby carrots while your friends inhale nachos by the fistful. No, that won’t do at all. What you need is a better game day game plan!

The Proteins

Bratwurst and hot dogs are tempting, but traditional varieties are chock full of saturated fat and sodium, not exactly heart-healthy. “Hot dogs are processed meats with a high content of salt, saturated fat, and additives including nitrites/nitrates, which may be carcinogenic,” said Jennifer Glockner, a registered nurse and the creator of Smartee Plate, on Eat This Not That.1 Resist the siren call of cured pork and all-beef products and reach for lower-fat options made from chicken or turkey. Or drive your meat-loving friends crazy with a vegetarian or vegan hot dog.2

If burgers are more your jam, opt for the leanest ground beef possible — 98% lean if you’re feeling virtuous, 93% if you want a little more flavor. Slap that sucker on a whole-wheat bun with ample tomatoes and lettuce, and you have yourself a veritable health food.

The Sides

Yes, tater tots are delicious. Yes, we know you want fries with that. Yes, you could technically eat just one. But please repeat after us: Oil-soaked potato products are not your friends. True, they’re a decent source of potassium — that’s how we used to justify eating them, too — but we’d argue that the 170-300 calories and 10-15 grams of fat in each serving aren’t worth the tradeoff. Instead of regular fries, opt for a handful made from antioxidant-rich sweet potatoes. Or if you must have chips, choose baked. Air-popped popcorn and pretzels are also imminently snackable, lighter options. You might also cook up a batch of tots made from cauliflower, the cornerstone of the low-carb diet. Loaded with vitamin C and fiber, they’ll satisfy your crunch needs without sabotaging your weight goals. And it’s always easy to bring a veggie platter with a side of hummus to a party!

The Libations

You didn’t think we’d forget this part, did you? Most regular beers have at least 150 calories in them, or as our inner grouch likes to think of it, between 10 and 20 minutes running on a treadmill. But fret not. Thanks to the wonders of science, we now have a plethora of perfectly acceptable-tasting light beers from which to choose — some with as few as 55 calories and 2 carbs per bottle. Or, you could crack open a can or single-serving bottle of dry wine and sip it s-l-o-w-l-y. We want rushing yards, not rushing blood-alcohol levels (which could lower your inhibitions in the eating department).

Don't drink alcohol? No problem! Although purified water is always a good choice, you could kick it up a notch by adding sliced fruit or cucumber. Or perhaps you’d like one of the gazillion flavored seltzers on the market, most of them with no calories and little sodium. Green and black tea, both excellent sources antioxidants, are another great choice.

The Sweet Stuff

No one expects you to bring a bag of grapefruit slices to the party. That’s ridiculous. But we also can’t give you license to chow down on gooey, football-size cookies, some of which contain a full meal’s worth of calories in one pillowy serving. Tough love mandates a compromise. Ginger snaps are big on flavor and smaller on calories and fat. Not a fan? Look for options with more than a gram of fiber, which fills you up, aids in digestion and also helps control blood sugar.3 Fig Newtons, anyone?

If you’d prefer candy, break off a few squares of dark chocolate, which has loads of antioxidants and enough flavor that a little goes a long way toward satisfying your sweet tooth.

What are your favorite tailgating health foods? Share your ideas in the comments section below. And may the best team win!

REFERENCES:
1. www.eatthis.com/healthy-tailgating-foods-for-weight-loss
2. www.wired.com/story/in-defense-of-the-vegan-hot-dog
3. www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983