May 2016

The Power of Protein

Omelette

You may hear the word protein and immediately think of a juicy bacon cheeseburger or a Sunday morning cheesy omelet. But, this macronutrient, famous for building muscle, comes in many shapes and sizes and has a whole lot of responsibility other than conquering cravings and “bulking” you up! More...

Start Your Day off Right

Meditating start your day off right

Do you ever wish you were living back in the days before our mornings started off with phone alerts and emails waiting to be answered? Yes, it’s annoying to have modern day technology interrupt what could be a pleasant start to your day, but the good news is that you have the power to create a morning ritual that is energizing and inspiring.

Rather than opening up your phone to check social media or your computer to get ahead at work, start your day off right with the following tips to guarantee a positive beginning to your day. More...

Foundation Award to Sanctuary for Senior Dogs

Senior Boxer

It is our great pleasure to tell our readers about one of the latest recipients of financial aid from The Dr. Jane Foundation. This month’s featured award winner is a dedicated group of rescuers committed to improving the lives of abandoned, abused and neglected senior dogs in Ohio.

Founded in 2000, The Sanctuary for Senior Dogs is a non-profit group with a commendable mission … to improve the quality of life of older canines. Unfortunately, the number of people open to adopting older dogs (ages seven and up) pales in comparison to those seeking youthful pups. More...