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5 Foods for Glowing Skin

Promises of age defying, wrinkle releasing and instant face lifts in a bottle keep beauty products flying off the shelves everywhere from the grocery store to the most posh department store. I’m not saying a few fancy (or not so fancy) products don’t have their role in your skin's health and glow but your best bet at beautiful skin? Is building it from the inside out.

These five foods will offer you loads of nutrients to help clear your complexion, prevent wrinkles and make your skin glow.

Strawberries: This sweet fruit is full of antioxidants (including vitamin C and manganese) that help to prevent damage to the skin by free radicals. Not only that, but it also packs a punch in the B vitamin department, which plays a role in increasing circulation to the skin. Better circulation equals better cell turnover and a healthy flush. Here’s a bonus to these little fruits - researchers have shown that B vitamins play a role in a reduction in hair loss and contribute to shinier hair. Top a slice of Ezekial toast with a tablespoon of ricotta cheese and sliced strawberries as your new go-to breakfast.

Spinach: This leafy green contains zinc, important in controlling the oil content of the skin, which helps minimize breakouts. It’s also an essential component in the formation of collagen, which gives your skin cells their strength and keeps their structure. A boost of zinc will prevent skin from sagging and premature wrinkles from forming. Toss a cup of fresh spinach (frozen works too!) into your fruit smoothie for some serious skin boosting benefits.

Salmon: This fish is a well known option for those pining after glowing skin. And for good reason. Its high amount of omega 3s (DHA and EPA) are essential fatty acids necessary for good health, including skin. We can’t make them in our body so we must get them from food or supplements. DHA and EPA help maintain the structural and functional integrity of cell membranes and assist in warding off wrinkles. Their anti-inflammatory effect helps prevent collagen breakdown. Grill a salmon filet with rosemary and lemon for the simplest way to wow your dinner guests. Seafood not your thing? An Omega 3 supplement might be the next best option to ensure you’re getting a healthy dose of those necessary fats.

Almonds: Many know about biotin as being the answer for good hair and nails. But did you know that this vitamin does a whole lot of good for your skin, too? Almonds provide you with this particular B vitamin that gets the limelight for its role in stimulating faster cell turnover for a glowing complexion. Get your healthy dose of biotin by topping a salad with sliced almonds or by grabbing a handful of raw almonds as a quick snack.

Kidney beans: You may have heard of beans referred to as the ‘magical fruit,’ but this is true for more reasons than this tune’s amusing lyrics. Their high amounts of iron increase oxygen transportation throughout the body. This means better circulation, which means serious benefits for a healthy glow. Pairing them with a food high in vitamin C will ensure all of the iron gets put to work towards your best looking skin. Make a hearty veggie chili full of bell peppers, tomatoes and kidney beans for a nutrient match made in heaven.

Keri Keri Glassman MS.RD.CDN

Everything I Need to Know About Life I Learned From My Puppy

I never cease to be surprised at how much I learn from my dogs. Even after living and working with them for years, there’s always something new to learn about them or yourself. The first few months of my dog Brody’s life as a puppy were some of the most joyous weeks of my life. Even at two months of age, he seemed to have it all figured out. Maybe it’s a dog thing.

So, in no particular order, here are all the life lessons I learned from my puppy Brody!

A good solid wink is an essential people skill to master.

If you’re breaking the rules, better to ask for forgiveness than permission.

Nap often and with great gusto.

When in doubt, just try looking chagrined.

Truly, no problem is insurmountable.

Did I mention it’s easier to ask forgiveness than permission? Especially when it’s ice cream.

You’re never too young - or too old - to be a hero!

No matter your age, be sure to celebrate all of life’s milestones!

What lessons has your dog taught you? Please share your story in the comments section below!

 

Dr V Dr. Jessica Vogelsang

The Many Health Benefits of Living with Dogs

While all dog lovers intuitively know we are happier and healthier with a dog or two (or three) in our lives, scientists around the world have been working to prove that this isn’t just a feeling but a fact. Dogs really do make us healthier!

  1. Fewer allergies
    That old wives tale that being around animals is more likely to make you sick is just that … a misconception. In fact, children raised around animals are 33% less likely to have allergies to those animals than those who are raised in a more sterile environment. Just like the “hygiene hypothesis” surmising that early exposure to germs makes us better at fighting them, being around allergens while our bodies are still growing helps the body recognize these particles as being A-OK.
  2. Trimmer waist
    Pet parents are less likely to suffer from obesity compared to the general population, particularly if you are the person in the household responsible for walking the dog. It makes sense: maybe you can talk yourself out of an early a.m. stroll, but it’s harder to justify skipping the walk when your dog is giving you those big, excited eyes!

  3. Lower rates of eczema
    Eczema, a painful and itchy skin condition, is a common plague in children and thought to have an allergic component. Children raised with dogs have demonstrably lower levels of eczema compared to the pet-less, which is great news for those of us who love dogs AND kids, and couldn’t imagine going without either!
  4. Cancer detection
    A dog’s sense of smell is somewhere between 10,000 and 100,000 times more sensitive than our own. Think about that the next time your spray perfume in their presence! One of the unintended benefits of this is that many dogs seem to pick up on very subtle olfactory indicators of disease. Dogs have shown repeatable, reliable skill in finding lung, bladder, breast, colon, and ovarian cancers in people … some of whom passed more commonly accepted screening tests! If your dog shows a sudden and insatiable interest in a certain body part, don’t ignore it … your pup may be trying to save your life!
  5. Noticing low blood sugar
    More than one out of every three dogs living with diabetics can detect low blood sugar, according to researchers. With no prior training, some of these dogs have on their own alerted their owners to something being off, providing people a critical lead time in intervening before their blood sugar levels lead to serious symptoms.

How Dogs and People Evolved Together

People live with and love many kinds of animals, but there’s just something special about our relationship with our dogs. We all get the sense that they need us the same way that we need them. Humans and canines, bonded together by some strange and immutable force. It’s almost as if we evolved for each other!

And there’s evidence to support that actually, we did. Here are some fascinating facts that scientists have discovered about the ancient, intertwined bond between humankind and canines…

1. Dogs first split off the wolf genome about 32,000 years ago.
Recently, scientists collected DNA from gray wolves as well as various dog breeds from across the globe. By comparing these samples against the DNA taken from an ancient dog skull uncovered in a Siberian mountain range, Chinese researchers determined that modern dogs split off from the wolf genome approximately 32,000 years ago … the earliest evidence ever discovered!

2. Dogs may have helped us beat Neanderthals in the evolution game.
While Neanderthals existed nearly 250,000 years ago, we Homo sapiens are a little newer on the scene: about 40,000 years ago or so. While no one is entirely sure why they became extinct whereas we flourished, some anthropologists surmise that domesticating dogs played a key role in allowing us to hunt more efficiently and therefore survive.

3. Their affable personality ensured their survival.
While wolves are naturally reserved and skittish around humans, dogs easily accept people as fellow pack members. From an evolutionary standpoint, the wolves who were comfortable enough approaching humans to beg off scraps possibly marked the first step in the domestication process. Which just goes to prove that dogs can’t help their genial nature!

4. Their body chemistry adapted closer to what we eat.
Right around the same time that human society moved from a hunting-based to a farming-based lifestyle, we started to further develop our aptitude for digesting starches. So did dogs. A 2013 study from the journal Nature found ten genes responsible for starch digestion that are not present in the carnivorous wolf species. Like us, dogs are true omnivores.

5. Modern dogs are more alike than they are different.
It’s hard to believe that hulking Great Danes and dainty teacup poodles are representatives of the same species, but they are! Their extensive physical variations are the result of selective breeding programs, which have only really been in vogue for less than 200 years. Without humans manipulating the breeding process, the huge disparities we know today would not exist.

A Family Guide to Coping With Pet Loss

As a veterinarian, a person regularly tasked with the sacred duty of helping beloved family members pass over the Rainbow Bridge, you might think that I had lots of training in vet school about how to help people during such a challenging time. To be honest, I didn’t. Almost none, in fact, which is a shame.

Oftentimes, the death of a pet is the first major loss experienced by a person, especially children. We know now that for many people, the pain and grief of losing a pet is as profound as the death of a person, yet people are often expected to carry on the next day as if nothing has happened. Openly discussing grief makes others uncomfortable, mostly because they don’t know what to say. More...

Our Foundation Awards Grants to Several Rescues

Did you know that every order placed at Life’s Abundance benefits our charitable foundation? It’s true! Whether you’re ordering the finest nutritional supplements for yourself or premium quality food for your pet kids, your business will help the plight of homeless animals across America.

This work is done through our non-profit wing, The Dr. Jane Foundation, which provides financial support to small and medium-size rescue groups who work to prevent animal homelessness, abuse and chronic neglect. Since 2007, we’ve awarded more than $190,000 in funding to well over 100 deserving groups! More...

Multivitamins… A Good or Bad Idea

In an ideal world, we would eat the perfect amounts and proportions of just the right foods from pristine, organically grown farms so we could obtain optimal nutrition from each and every bite. Sounds good, right?

It’s important to understand that foods are complicated – in a good way. All foods contain a host of complex micronutrients that work together in perfect harmony. This is why I believe that you can’t pop a pill and expect it to replace all of the nutrition foods deliver in your diet. There’s no singular pill, powder or solution that can compare with the comprehensive nutrition that fruits, veggies, nuts, seeds and other foods supply to the diet. More...

Care & Feeding of Aging Dogs

Aging Dog

A lot of folks don’t realize it, but as companion animals grow older, their nutritional needs often change. As their caretakers, we owe it to them to provide the best we can, based on their current nutritional requirements. The truth is, when it comes to senior dogs, appropriate, targeted nourishment can make a real difference in terms of longevity and long-term happiness. More...

Foundation Award to Elinore's Dream

Cradling a cat

It gives us immense pleasure to bring you more good news from The Dr. Jane Foundation! Here, we sing the praises of one of our 2016 recipients, Florida-based Elinore’s Dream, Inc. Headquartered in Ft. Pierce, this dedicated animal-welfare group has made significant inroads towards ending the cycle of feline overpopulation in their local South Florida area. More...

Dive Into Antioxidants

keri july 2016 blog

Antioxidants. Free radicals. Two buzzwords thrown around as often as, we eat! But what are antioxidants and free radicals exactly, where are they found and what do they do to and for you?

Antioxidants are compounds that protect your cells against the effects of free radicals. Think of them as the "good guys" that protect you from the "bad guys", free radicals. More...