Dive Into Antioxidants

keri july 2016 blog

Antioxidants. Free radicals. Two buzzwords thrown around as often as, we eat! But what are antioxidants and free radicals exactly, where are they found and what do they do to and for you?

Antioxidants are compounds that protect your cells against the effects of free radicals. Think of them as the "good guys" that protect you from the "bad guys", free radicals. More...

Canine Communication & Kid Safety

Zach & Brody

The first time he came to our house, my son’s friend Joey announced he hated dogs.

Given that we have a dog - and a cute one at that, a goofy Golden who loves any and all people - this is a bit of a problem. Joey was nonetheless fearful, so I had my dog in the yard for a bit. When I asked Joey why he hates dogs, he said it was because every dog he had ever met, starting with his own min pin when he was younger, bit him. More...

Three Simple Recipes to Fuel Your Summer

Summer Recipes

In this season of warm weather entertaining, finding a way to offer guests Pinterest-worthy refreshments minus hours spent laboring in the kitchen can feel like a high-stakes wager. But this summer you’ve got an ace up your sleeve with this bundle of perfect recipes to dazzle party goers, drop-in visitors and even your kids! More...

Funding Awarded to CA Cat Rescue

Cat Rescue

This month, we’d like to highlight another financial award given by The Dr. Jane Foundation, this time to MeoowzResQ, a non-profit, all-volunteer organization dedicated to the rescue of cats and kittens in Southern California. What began as a personal experience rescuing and caring for abandoned kittens, quickly became the established rescue organization we honor here today. More...

The Power of Protein

Omelette

You may hear the word protein and immediately think of a juicy bacon cheeseburger or a Sunday morning cheesy omelet. But, this macronutrient, famous for building muscle, comes in many shapes and sizes and has a whole lot of responsibility other than conquering cravings and “bulking” you up! More...

Start Your Day off Right

Meditating start your day off right

Do you ever wish you were living back in the days before our mornings started off with phone alerts and emails waiting to be answered? Yes, it’s annoying to have modern day technology interrupt what could be a pleasant start to your day, but the good news is that you have the power to create a morning ritual that is energizing and inspiring.

Rather than opening up your phone to check social media or your computer to get ahead at work, start your day off right with the following tips to guarantee a positive beginning to your day. More...

Foundation Award to Sanctuary for Senior Dogs

Senior Boxer

It is our great pleasure to tell our readers about one of the latest recipients of financial aid from The Dr. Jane Foundation. This month’s featured award winner is a dedicated group of rescuers committed to improving the lives of abandoned, abused and neglected senior dogs in Ohio.

Founded in 2000, The Sanctuary for Senior Dogs is a non-profit group with a commendable mission … to improve the quality of life of older canines. Unfortunately, the number of people open to adopting older dogs (ages seven and up) pales in comparison to those seeking youthful pups. More...

Pet Food Super Powers

Super girl and dog

Believe it or not, it wasn’t until nearly the 20th Century that pet food was something distinct from scraps derived from human diets. However, only in the past four decades has the emphasis on health-promotion entered the mix. Some of our readers will no doubt recall the “Gravy Train” commercials of the 70’s. Pet food certainly has changed dramatically since those days! More...

A Probing Look at Probiotics

Girl doing yoga

After years of hearing about the benefits of probiotics, you probably think you know everything you need to. Chances are they were your friend to help you through the winter ambush of colds. To most minds, there’s probably no mystery left.

Given the nature of the good news plus more good news, you’re either in favor of probiotics or you’re like me, a totally pro-probiotic fanatic.

But regular doses of probiotics? Hmmmm. More...

Let Go of Limiting Beliefs

Meditating

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

- Frank Outlaw, Founder of Bi-Lo

Everyday you’re faced with choices and challenges, and how you choose to respond to them will shape and mold your life. If you’re by nature a positive person who always sees the glass as half-full then rock on! But if you tend to look for the negative in new situations or other people, then read on and set yourself free! Limiting beliefs could be holding you back from living your best life. More...