The Power of Protein

Wednesday, 18 May 2016 06:38 by Keri Glassman MS.RD.CDN

Omelette

You may hear the word protein and immediately think of a juicy bacon cheeseburger or a Sunday morning cheesy omelet. But, this macronutrient, famous for building muscle, comes in many shapes and sizes and has a whole lot of responsibility other than conquering cravings and “bulking” you up! More...

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Start Your Day off Right

Wednesday, 18 May 2016 06:36 by Danielle Diamond

Meditating start your day off right

Do you ever wish you were living back in the days before our mornings started off with phone alerts and emails waiting to be answered? Yes, it’s annoying to have modern day technology interrupt what could be a pleasant start to your day, but the good news is that you have the power to create a morning ritual that is energizing and inspiring.

Rather than opening up your phone to check social media or your computer to get ahead at work, start your day off right with the following tips to guarantee a positive beginning to your day. More...

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Foundation Award to Sanctuary for Senior Dogs

Wednesday, 18 May 2016 06:35 by Life's Abundance

Senior Boxer

It is our great pleasure to tell our readers about one of the latest recipients of financial aid from The Dr. Jane Foundation. This month’s featured award winner is a dedicated group of rescuers committed to improving the lives of abandoned, abused and neglected senior dogs in Ohio.

Founded in 2000, The Sanctuary for Senior Dogs is a non-profit group with a commendable mission … to improve the quality of life of older canines. Unfortunately, the number of people open to adopting older dogs (ages seven and up) pales in comparison to those seeking youthful pups. More...

Pet Food Super Powers

Thursday, 7 April 2016 12:11 by Dr. Jane

Super girl and dog

Believe it or not, it wasn’t until nearly the 20th Century that pet food was something distinct from scraps derived from human diets. However, only in the past four decades has the emphasis on health-promotion entered the mix. Some of our readers will no doubt recall the “Gravy Train” commercials of the 70’s. Pet food certainly has changed dramatically since those days!

Back in 1999, our company was born of the true revolution in health-promoting diets for companion animals. As a holistic veterinarian formulator, I’m proud to say our nourishing formulas have made a real difference for the dogs and cats who enjoy our products every day. More...

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A Probing Look at Probiotics

Thursday, 7 April 2016 12:10 by Keri Glassman MS.RD.CDN

Girl doing yoga

After years of hearing about the benefits of probiotics, you probably think you know everything you need to. Chances are they were your friend to help you through the winter ambush of colds. To most minds, there’s probably no mystery left.

Given the nature of the good news plus more good news, you’re either in favor of probiotics or you’re like me, a totally pro-probiotic fanatic.

But regular doses of probiotics? Hmmmm. More...

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Let Go of Limiting Beliefs

Thursday, 7 April 2016 12:09 by Danielle Diamond

Meditating

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

- Frank Outlaw, Founder of Bi-Lo

Everyday you’re faced with choices and challenges, and how you choose to respond to them will shape and mold your life. If you’re by nature a positive person who always sees the glass as half-full then rock on! But if you tend to look for the negative in new situations or other people, then read on and set yourself free! Limiting beliefs could be holding you back from living your best life. More...

How to Drink Your Greens

Tuesday, 22 March 2016 07:00 by Keri Glassman MS.RD.CDN

Girl Drinking Greens Blend

Many people assume a green juice is for other people. They claim they don’t like veggies. They fear the poison-colored concoction will taste even worse than it looks. They think die-hard green juicers seem nutritionally elitist and willing to compromise their taste buds in the name of super fuel. More...

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The 411 on Fat

Tuesday, 22 March 2016 06:00 by Keri Glassman MS.RD.CDN

Salad

Fat is not your enemy. I can’t stress this enough.

But, so many of my clients are still sailing past the avocado bin at the grocery store or grabbing powdered peanut butter instead of the real thing, all in an effort to avoid eating anything “fattening.” More...

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Do Dogs Suffer from Depression?

Tuesday, 22 March 2016 05:00 by Dr. Jane

Sad Pug

Pet parents have asked me if dogs can experience depression. In almost every case, the question is prompted by troubling behavior and not just simple curiosity. Well, dogs can most certainly exhibit obvious signs of depression, such as loss of appetite or declining interest in previously enjoyed activities. And then there are symptoms not readily recognized as depressive: anxiety, fearfulness, aggression, various destructive behaviors and even hiding from people. Are these last signs indicative of depression, a complicated emotional disturbance, or do they point to something else altogether? More...

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Giving Makes the World a Better Place

Tuesday, 22 March 2016 04:00 by Life's Abundance

Rescuing Dogs Makes Life Great

Charitable work is core to our mission of well-being for all. It’s so important to us that every order placed aids homeless animals. This work is done through the non-profit branch of Life’s Abundance, The Dr. Jane Foundation, which provides financial support to small and medium-size rescue groups who work to prevent animal homelessness, abuse and chronic neglect. More...