Healthy Living

Drinking Wine For Your Health

Wine-for-Your-Health

You know how it goes. Your doctor tells you that overall, you’re pretty healthy, but your bad cholesterol is creeping up and your good cholesterol isn’t where it should be. You already live a heart-healthy lifestyle by eating well, exercising and minimizing stress. What more can you do? If you’re anything like us, you look for answers anywhere you can ...

The Discovery

… like the internet. Wine is good for the heart! It says so right there on Instagram, next to that photo of a smiling, fit, bikini-clad influencer hoisting a glass of pinot noir. She looks healthy AND happy. Clearly this is something you must investigate further.

The Deep Dive

You Google “why is wine good for your heart,” and you are not disappointed in the results. “Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart,” says the Mayo Clinic. “Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevents blood clots. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lead to heart disease. But other studies found no benefits from resveratrol in preventing heart disease.”

You choose to ignore that last sentence and create a game plan. Better health starts now.

The Field Test

A friend agrees to meet you at a local wine bar. It’s happy hour, and you’ve never been happier to embark on a new wellness regime. Two glasses of cabernet in, you’re feeling awfully good about your commitment to yourself. “Polyphenols are red compound modifiers that that help the wine in your blood vessels,” you offer knowingly between sips. “Reservanoid fights clotting in flamingoes.”

You settle your tab, leave a generous tip and call a cab. You are warm. Content. Your body is thanking you already.

The Letdown

It’s 6 a.m., and you’ve woken up with a splitting headache. Your mouth feels like the sticky side of masking tape. And it dawns on you ... perhaps I've made an unfortunate mistake.

The Lesson

You remember the old advice: “Know your limits.” You acknowledge that perhaps three (okay, four) glasses of red wine falls well outside your limit. After you’ve guzzled two cups of strong coffee and a giant glass of water, you settle back in front of your computer. This time, you actually finish the article you glossed over before and read, “Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommends that you start drinking alcohol just to prevent heart disease.” Furthermore, they advise, “If you already drink red wine, do so in moderation."

So what does that mean exactly for healthy adults? We're so glad you asked.

  • Up to one drink a day for women of all ages.
  • Up to one drink a day for men older than age 65.
  • Up to two drinks a day for men age 65 and younger. The limit for men is higher because men generally weigh more and have more of an enzyme that metabolizes alcohol than women do.

Fine. FINE. You realize that as fun as a glass of pinot can be, you really might be better off finding a hangover-free source of antioxidants. And maybe on the way home from work, you'll also buy some grapes.

Reference:

www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

Cherry Porter Recipe

Cherry-Porter-Beer-Recipe

March is here and that means millions of us are looking forward to St. Patrick's Day. This year, we've created a simple yet delicious beverage to toast friends and family with when you get your green on. So without any further ado, let us introduce you to our Cherry Porter Recipe!

Perhaps no other beer speaks to Irish tradition more than a deep, rich, frothy porter. And now, you can add a scrumptious, nutritious kick in mere moments. You'll be enjoying the boldness of a stout beer but giving your body the nourishment it truly craves, thanks to our incredibly nourishing Minerals & Antioxidants Mix. Each serving packs 74 plant derived trace minerals, antioxidants from 11 super fruits, over 17,775 ORAC units, all blended to perfection with coconut water & aloe vera.

Be sure to share this inspired recipe with friends and family!

Ingredients

Directions

In a glass or mug, combine Minerals & Antioxidants with water and stir. Hold the glass at a 45 degree angle and slowly pour the beer at the midpoint of the glass, tilting toward an upright position as the glass fills. After that, there's nothing left to do but raise a toast to your good health and enjoy the creamy, yummy goodness of our Cherry Porter!

If you think you can improve upon our recipe, or if you've created something special with one of our signature line of nutrition supplements, let us know how you did it in the comments in the section below!

Happy St. Patrick's Day, everyone!

Chocolate & Berry Protein Smoothie Bowl

Yummy-Chocolate-Berry-Smoothie-Bowl

Are you tired of the same old oatmeal? Does reaching for your go-to cereal box feel like a joyless act? Maybe it's time for a breakfast that will not only kickstart your morning with amazing nutrients but also make your taste buds sing!

If you're on Instagram or Pinterest, you know that smoothie bowls are the hip choice for breakfast ... and with good reason! Our culinary team focused all of their combined creative powers to come up with a seriously delicious smoothie bowl recipe. It's easy, it's fast and boy-oh-boy, is it satisfying! It may just be the perfect health snack. Make it for yourself or even, since Valentine's Day is only a week away, surprise your partner with this delectable bowl of velvety yumminess.

It's perfect for vegans and vegetarians who need extra protein in their diet. That's because our Chocolate Plant Protein is 100% plant-based, offering up a clean, nutrient-rich serving of proteins from our unique blend of pea, chia, pumpkin, hemp and quinoa. This premium supplement is gluten-free, soy-free, dairy-free and grain-free, too! Just remember to use your favorite non-dairy milk!

Ingredients

  • 3 bananas, frozen
  • 2 scoops Life’s Abundance Chocolate Plant Protein
  • 1/4-1/2 cup milk of choice
  • 3/4 cup frozen berries of choice
  • 1 Tbsp. nut butter of choice
  • 1/8 tsp. vanilla extract
  • Toppings: Shredded coconut, nuts or seeds, cacao nibs, granola, banana slices and fresh berries

Directions

Add all ingredients to a high-speed blender and blend until creamy and smooth. Transfer to a bowl and add your favorite toppings. Serve chilled.

Protein-Smoothie-Bowl

Be sure to share this fun and simple recipe with friends and family! And if you create your own twist using different toppings, be sure to share your ideas and results in the comments section below!

Don’t Be D-Railed by Short Winter Days

sun-soaking-vitamin-d-woman

Even though the days are growing longer, we’re all coming off months of reduced time in the sun. While snuggling in the warmth of cozy dens holds appeal, there are some drawbacks to limited solar exposure. When it's colder and darker, outdoor activity is typically limited, too. Medically speaking, it also means we might start experiencing a dip in our vitamin D levels. The reason? According to the National Institutes of Health, most people need at least some of their vitamin D minimum requirements to be self-sourced through exposure to sunlight.

It's by no means a small problem. Approximately one billion people worldwide have a vitamin D deficiency. This fat-soluble vitamin helps us absorb calcium, grow strong bones and maintain our immune system. Those who are deficient in vitamin D might find themselves at greater risk for such troubling diseases as rickets (especially in children), osteoporosis (especially among the elderly) and even autoimmune disorders. Vitamin D deficiency is even increasingly linked to seasonal affective disorder, that feeling of sadness or anxiety that expresses itself during the winter months.

So how do you keep your vitamin D levels ramped up even during winter? Here are three suggestions to help keep your body nourished.

1. Boost Your Diet: Vitamin D naturally occurs in very few foods. Fatty fish such as salmon, tuna and mackerel are likely your best source, although you can also find it in smaller amounts in egg yolks, cheese and beef liver. If the thought of beef liver or mackerel doesn’t quite do it for you, and you’ve had your quota of salmon for the week, look for fortified foods on your grocery shelves. A lot of cereals are loaded with vitamin D, and dairy products started adding vitamin D in the 1930's to fight rickets. If you’re trying to figure out how to create a menu containing the 600 IU of vitamin D an average adults needs, the USDA has compiled a comprehensive list of food sources (visit https://www.nal.usda.gov/fnic/vitamin-d).

suns-rays-heart-hands

2. Go Outside: People who live farthest from the equator are at the highest risk of experiencing a vitamin D deficiency. That’s why it's so important that you make sure you expose yourself to sunshine every day, if at all possible. Even though we all know we're supposed to use sunscreen, doctors recommend that we all try to spend a few minutes outside without sunscreen so that those ultraviolet rays can soak into your skin, mix with your cholesterol and transform into vitamin D. You can keep your face covered, and just have your arms uncovered for 10-30 minutes a days. Healthline reports that midday is the best time to get some sunshine: “[A] study found that 30 minutes of midday summer sun exposure in Oslo, Norway, was equivalent to consuming 10,000-20,000 IU of vitamin D.” Be forewarned that melanin in darkly pigmented skin can act as a barrier that prevents vitamin D production. So, if you have darker skin, you might need to spend a little extra time outside. Try to schedule lunch breaks that coincide with the brightest time of day, especially during the winter months, to ensure that you're soaking up prime rays.

3. Pop a Multivitamin: Because so many people do live far away from the equator and struggle to meet their requirements with food, dietary vitamin D supplements are the best and easiest way to boost your health in this regard. Just one serving of our plant-based Life’s Abundance Multivitamin will provide you with the full recommended 600 IU of vitamin D.

Here’s to a bright and D-lightful New Year for all of us!

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4143492/
https://www.medicalnewstoday.com/articles/286496.php
https://ods.od.nih.gov/pubs/usdandb/VitaminD-Content.pdf
https://www.healthline.com/nutrition/vitamin-d-from-sun#sunscreen

Yummy Protein Zucchini Muffins

muffin-fresh-from-the-oven

Nothing's better than a warm, golden muffin fresh from the oven on a cold winter morning. The next time you get a powerful craving for muffins, don't use a cheap grocery store mix. Use your imagination! Our culinary experts tried several combinations of fruits and veggies before discovering a taste sensation that's a guaranteed palate pleaser. We don't mind telling you that this recipe was a serious hit with our co-workers at our home office.

Our bakery-worthy muffins are made from scratch, so you'll rack up some bragging rights for your incredible kitchen skills when you serve these to your friends and family. As it's written below, this recipe yields approximately 6-8 muffins. But you might even consider whipping up a double batch of these irresistible delights.

Be sure to share this inspired recipe with friends and family! And if you do your own twist on this recipe, using different fruits or vegetables, be sure to share your ideas and results in the comments section below!

Ingredients

  • 1/4 cup white whole wheat flour
  • 1/4 cup spelt flour
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. freshly grated nutmeg
  • 1 small zucchini, grated
  • 1 small ripe banana
  • 2 Tbsp. apple sauce, unsweetened
  • 2 Tbsp. light agave nectar
  • 1 tsp. vanilla extract

Directions

Preheat oven to 350 F. Grease 6 regular-sized muffin tins. In a large bowl, combine dry ingredients. In medium bowl, mash bananas with a fork. Add remaining ingredients to the bananas and stir.

Add the wet mixture to the dry, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through. 

Protein-Zucchini-Muffin-is-served

Convenient Health Foods For Time-Strapped Eaters

convenient-health-foods-family

Most nutritionists encourage people to choose lean protein over fatty meats, and vegetables over french fries. But when it’s 6:45 p.m. and you’re staring down at a solid block of frozen chicken breast that you forgot to thaw overnight, the temptation to order pizza is strong. So strong.

Drive-through and fast-casual restaurants are in heavy rotation in many American homes. The truth is, we cook less than pretty much any other developed nation. But it’s to our own detriment, as a strong correlation exists between cooking at home and better nutrition. Among the main reasons we don’t cook? We just don’t have enough time. Fortunately, there is such a thing as a healthy convenience food! From the humble rotisserie chicken to a bag of mixed vegetables, these time-saving items are also super nutritious.

Rotisserie Chicken

Available at most supermarkets for well under the cost of a large hand-tossed Meat Lover's, these ready-to-serve birds make dinner a snap. Just add a side of vegetables and heart-healthy grains, and you’re good to go. One caveat: Some brands are heavy on salt, so either factor that into your choices for the rest of the day, or find a plain-cooked variety like those sold at higher-end grocery stores.

Frozen Fruits & Vegetables

Yeah, we feel pretty self-satisfied toting a basketful of fresh produce up to the checkout counter, too. But that quickly turns to guilt when we have to toss three-quarters of it in the trash a week later because "life happened." Chopping fruit and vegetables takes time we’d rather spend elsewhere, and the pre-prepped servings you’ll find at the store are often come with a significant markup. We’ve found our salvation a few aisles over, in the freezer section. Washed, cut and ready for action, frozen vegetables are the ultimate time-saver for stir-fry dishes, soups and sides. Or pop half a cup of frozen berries into the fridge overnight for a quick-and-delicious yogurt topper. Lest you worry that this convenience comes with diminished nutrition, know that frozen produce is processed at peak ripeness, and nowadays you can even find organic options in most supermarkets.

Prepackaged Oatmeal

We love a mason jar filled with elaborate overnight-oat concoctions as much as anyone, but when it comes to saving time and energy, there’s nothing like a single-serving packet of the instant stuff. The main advantage of traditional oats is their comparatively low glycemic index score (55 versus 70 for instant, which means they’re less likely to raise blood sugar). Whether you prepare your oatmeal the old-fashioned way with boiling water, or heat it in the microwave, within minutes you’ll have an fiber-, iron- and protein-rich bowl that’s delicious plain or with accoutrements. Just make sure to choose a brand without added sugar and sodium.

Canned Beans

Beans are near the top of many experts’ health-food lists, but by the end of a long day, the only thing we feel like soaking is our own bodies, in a hot bathtub, preferably within grasping distance of some dark chocolate. Good thing canned beans are nutritionally equivalent to dry beans, provided you choose products without added salt or sugar (or at least rinse them thoroughly to remove said salt or sugar). Canned beans make Meatless Mondays a snap. Simply mash them with a fork and spread them on a corn tortilla with melted cheese for a quick and tasty dinner. Simmer a can or two of black beans for 20-30 minutes in some pre-packaged broth along with a bag of frozen vegetables for an easy protein-filled soup. Or combine them with corn, olive oil and cilantro for a yummy side dish!

Canned Fish

The U.S. Department of Agriculture recommends we eat at least two servings of seafood a week. That might be easily achievable if you live on one of the coasts, but affordable fresh fish is harder to come by in many communities — and potentially labor-intensive to prepare regardless of where you live. Widely available canned tuna and salmon is already cooked and ready to eat or cook straight out of the tin. It’s also often cheaper than fresh while boasting the same high protein content and omega-fatty acid profiles. Mix it with salsa for a zesty sandwich topper or stir in plain Greek yogurt for a nutritious take on tuna or salmon salad. Or, if you’re feeling fancy, whip up a quick batch of five-ingredient salmon croquettes. #Drool.

How do you save time while eating well? Share your tips in the comments section below!

Sources

https://www.livescience.com/13930-americans-cook-obese.html
https://www.health.harvard.edu/nutrition/get-cooking-at-home
https://www.sciencedirect.com/science/article/pii/S0749379714004000
https://www.kcet.org/food/grocery-store-economics-why-are-rotisserie-chickens-so-cheap
https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh
https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs#1
https://www.forksoverknives.com/why-should-we-eat-beans/#gs.oZn3KuU
https://www.foodnetwork.com/recipes/paula-deen/salmon-croquettes-recipe-1952311

Protein-Packed Brownie Cookies

Protein-packed-brownie-cookies

This holiday season, amidst the hustle and bustle of doing so much for all the special people in your life, remember to treat yourself! And what better way to reward yourself than a fresh batch of our signature Protein-Packed Brownie Cookies!

Not only is it guaranteed to please anyone with a sweet tooth, it’s chocked full of nourishing goodness, too! Honestly, they're a delicious way to shore up your joyful reserves and fuel your holiday spirits!

So, by all means, continue to deck the halls with boughs of holly, just know that there's no reason your tummy can't be jolly, too!

Ingredients

1 cup almond butter

1/2 cup Life’s Abundance Chocolate Plant Protein

2 tablespoons cocoa powder

1/3 cup coconut palm sugar

1 egg, large 

Directions

Preheat oven to 350 F and line a baking sheet with parchment paper. Add all ingredients in a medium-size bowl and mix until the consistency is like cookie dough. Depending on the thickness of the almond butter, you may need to adjust by adding Plant Protein 1 tablespoon at a time or by adding some water.  Spoon 2 tablespoons of dough and roll into a ball. Flatten between your palms and place on a baking sheet. Bake at 350 F for 10-12 minutes or until the edges begin to turn brown.

Let cool for 10-15 minutes. Store in an airtight contain in the freezer.

Tailgating The Healthier Way

tailgating-made-healthy-lifes-abundance

Fresh fall air, over-the-top team spirit, delicious food and your favorite beer — tailgate parties offer up a true slice of Americana! And this time of year, untold sports enthusiasts enjoy these gatherings every week, outside stadiums and in backyards from coast to coast.

Unfortunately, tailgating also has the potential to wreck your best-laid plans for a healthy diet. Hot dogs and lager, while some might argue to be among humankind’s great achievements, pack enough fat and empty calories to set you back several hours at the gym. Sorry to rain your parade, but it’s true.

That said, there’s no need for you to stand on the periphery of your group, forlornly choking down baby carrots while your friends inhale nachos by the fistful. No, that won’t do at all. What you need is a better game day game plan!

The Proteins

Bratwurst and hot dogs are tempting, but traditional varieties are chock full of saturated fat and sodium, not exactly heart-healthy. “Hot dogs are processed meats with a high content of salt, saturated fat, and additives including nitrites/nitrates, which may be carcinogenic,” said Jennifer Glockner, a registered nurse and the creator of Smartee Plate, on Eat This Not That.1 Resist the siren call of cured pork and all-beef products and reach for lower-fat options made from chicken or turkey. Or drive your meat-loving friends crazy with a vegetarian or vegan hot dog.2

If burgers are more your jam, opt for the leanest ground beef possible — 98% lean if you’re feeling virtuous, 93% if you want a little more flavor. Slap that sucker on a whole-wheat bun with ample tomatoes and lettuce, and you have yourself a veritable health food.

The Sides

Yes, tater tots are delicious. Yes, we know you want fries with that. Yes, you could technically eat just one. But please repeat after us: Oil-soaked potato products are not your friends. True, they’re a decent source of potassium — that’s how we used to justify eating them, too — but we’d argue that the 170-300 calories and 10-15 grams of fat in each serving aren’t worth the tradeoff. Instead of regular fries, opt for a handful made from antioxidant-rich sweet potatoes. Or if you must have chips, choose baked. Air-popped popcorn and pretzels are also imminently snackable, lighter options. You might also cook up a batch of tots made from cauliflower, the cornerstone of the low-carb diet. Loaded with vitamin C and fiber, they’ll satisfy your crunch needs without sabotaging your weight goals. And it’s always easy to bring a veggie platter with a side of hummus to a party!

The Libations

You didn’t think we’d forget this part, did you? Most regular beers have at least 150 calories in them, or as our inner grouch likes to think of it, between 10 and 20 minutes running on a treadmill. But fret not. Thanks to the wonders of science, we now have a plethora of perfectly acceptable-tasting light beers from which to choose — some with as few as 55 calories and 2 carbs per bottle. Or, you could crack open a can or single-serving bottle of dry wine and sip it s-l-o-w-l-y. We want rushing yards, not rushing blood-alcohol levels (which could lower your inhibitions in the eating department).

Don't drink alcohol? No problem! Although purified water is always a good choice, you could kick it up a notch by adding sliced fruit or cucumber. Or perhaps you’d like one of the gazillion flavored seltzers on the market, most of them with no calories and little sodium. Green and black tea, both excellent sources antioxidants, are another great choice.

The Sweet Stuff

No one expects you to bring a bag of grapefruit slices to the party. That’s ridiculous. But we also can’t give you license to chow down on gooey, football-size cookies, some of which contain a full meal’s worth of calories in one pillowy serving. Tough love mandates a compromise. Ginger snaps are big on flavor and smaller on calories and fat. Not a fan? Look for options with more than a gram of fiber, which fills you up, aids in digestion and also helps control blood sugar.3 Fig Newtons, anyone?

If you’d prefer candy, break off a few squares of dark chocolate, which has loads of antioxidants and enough flavor that a little goes a long way toward satisfying your sweet tooth.

What are your favorite tailgating health foods? Share your ideas in the comments section below. And may the best team win!

REFERENCES:
1. www.eatthis.com/healthy-tailgating-foods-for-weight-loss
2. www.wired.com/story/in-defense-of-the-vegan-hot-dog
3. www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Pumpkin Spice Protein Truffles

pumpkin-spice-truffles

Nothing says Halloween is just around the corner like the arrival of pumpkin season. Sadly, many of us never really enjoy the fruits of this versatile squash varietal. Amazingly, you can easily bake or boil your own pumpkin purée using the innards of your decorative jack o’ lanterns!

This October, instead of stocking up brightly colored, high-fructose-corn-syrup concoctions that can cause repeated sugar crashes that leave you feeling like an empty gourd, why not try an entirely new fall delicacy using pumpkin purée? We promise, there’s nothing terrifying - or tricky - about these tasty treats.

Sure to delight, nourish and leave you with a big, toothy grin on your face, this no-fuss, no-bake recipe will help banish the hobgoblins of low-blood sugar and in-between-meal cravings. And the perfectly balanced blend of spices will instantly transport you to fall memories of years past.

INGREDIENTS

1 1/4 cup oats
½ cup pumpkin purée
¼ cup coconut palm sugar
2 Tbsp. Life’s Abundance Vanilla Plant Protein
2 Tbsp. maple syrup
1 tsp. pumpkin spice
1 tsp. vanilla extract
Unsweetened desiccated coconut or cinnamon to coat

DIRECTIONS

1. In a food processor or high-speed blender, pulse oats until a fine powder is achieved.
2. In a medium bowl, combine oat powder with remaining dry ingredients.
3. Fold in wet ingredients until evenly combined. The batter should be firm with just enough moisture to allow the coconut coating to stick (next step).
4. Use hands or a 1-inch scoop to make small dough balls. Roll balls until outside is smooth, coating in chopped coconut, cinnamon or topping of choice.
5. Store refrigerated in an airtight container for up to a week … even though they’ll never last that long because they’re just too darn delicious!

This recipe yields approximately two dozen 1-inch bites. Enjoy!

Red, Green or Cooked: It’s Apple Season

kids-at-the-orchard

There’s been a lot of ruckus lately about the decline of the Red Delicious. For the past 50 years, the Red Delicious apple has been number one in America. But according to the U.S. Apple Association, its reign has been usurped by Gala — and it seems there are many people out there who are pretty pleased by this news. “It’s the beginning of the end,” apple historian Tom Burford crowed to The New York Times. “How are you going to market a tasteless apple when the consumer has tasted so many good apples?”

Amen to that. Forget those waxy mealy red orbs you can find in every grocery store, gas season or public school cafeteria. It’s apple season, and anyone who has ever been apple picking knows there is a whole world of flavor out there in those orchards. Some apples are crisp with a honeyed bite; some are juicy and tart; and some taste like earthy brown sugar.

But did you know that just as every apple has a distinct flavor profile, each variety has varying levels of healthy properties? In other words, not every apple will necessarily keep the doctor away.

According to a 2009 study, researchers determined that the 800-year-old Pendragon apple has the highest levels of health-promoting plant compounds. The Pendragon’s rivals in the study were 12 organic apples and three conventional ones, including the Golden Delicious, Royal Gala and Cox. “Of all the organic varieties, Pendragon was the best apple variety and contained seven of the eight kinds of healthy components at the highest levels,” study author Michael Wakeman told the Telegraph. “In contrast, the non-organic apples consistently had low levels…in both the flesh and the peel.”

Because the top apples in the study were grown organically, Wakeman surmised that they naturally had more phenols to protect against infection. Many studies have shown that polyphenols — a type of antioxidant — in apples help fight inflammation.

apple-tree

So, more antioxidants in organic apples — especially the elusive Pendragon, which apparently you can only find in a small courtyard in England — are a good thing. But there’s another reason to only buy organic apples. According to the Environmental Working Group (EWG), “90 percent of conventional apples had detectable pesticide residues [and] 80 percent of apples tested contained diphenylam, a pesticide banned in Europe.”

Yuck. Even worse — those apples were all washed.

This fall, stick to organic apples. Try out a local farmer’s market and taste the variety. And even if you can’t find the Pendragon, remember that the average organic apple is loaded with fiber (which helps with weight loss), vitamin C, B-complex vitamins, phytonutrients and antioxidants. According to Medical News Today, apples have been credited with reducing the risk of developing cancer, hypertension, diabetes and heart disease.

Just remember that if you’re baking your apples, they’ll lose a bit of their phytochemicals. Oh! And if you’re worried about whether to choose green or red — don’t worry about it. The differences between the two (slightly more antioxidants in red, slightly less sugar and more fiber in green) are negligible.

No matter which variety you love, be sure to enjoy your pickings!

HELPFUL TIP: For those times you can’t make it to the farmer’s market, you can get antioxidants and other beneficial nutrients from our premium supplement line.

REFERENCES:
http://usapple.org/after-50-years-red-delicious-falls-to-2-as-most-grown-u-s-apple-gala-takes-1-spot/
https://www.telegraph.co.uk/news/health/news/6151010/800-year-old-apple-healthiest-to-eat.html
https://www.ewg.org/foodnews/dirty-dozen.php
https://www.medicalnewstoday.com/articles/267290.php
https://www.huffingtonpost.com.au/2017/05/16/is-there-a-nutritional-difference-between-red-and-green-apples_a_22088567/