All posts by lifes abundance

Emerald Mocha Latte


People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.
~ Irish Saying

Just in the nick of time for St. Paddy’s Day, we’ve created the perfect way to tantalize your taste buds and nourish your body.

With just five ingredients, whipping up a batch of this green goodness is super easy. Best of all, this delightful pick-me-up features two of our signature supplements.

Chocolate Plant Protein is a delicious, grain-free blend of clean proteins sourced from pea, chia, pumpkin, hemp and quinoa. Greens Blend mixes raw, certified-organic grasses and mushrooms to provide an excellent source of iron, B vitamins, phytonutrients and antioxidants. This recipe is so jam-packed with nutrients, you’ll be dancing a jig in a jiff!

May the wind always be at your back, the luck of the Irish be with you and your cup full of Emerald Mocha Latte. Sláinte!



Blend until ingredients are completely mixed.

For an extra decadent serving, top off your latte with a dollop of whipped cream!

Pet Product Recalls Skyrocket in 2018


Something is very wrong in the America’s food safety apparatus. In recent weeks, numerous pet food companies have issued recalls for products containing Salmonella, Listeria and even Pentobarbital, a drug used almost exclusively to euthanize dogs, cats and horses. Not only can these contaminants result in your pet contracting a serious illness, possibly even a fatal one, and in some cases they can lead to serious harm for anyone improperly handling the tainted products.

Last year, Blue Buffalo Company, WellPet LLC and Smallbatch Pets Inc. all issued recalls for food. But so far in 2018, we've seen double the number of recalls in just two months time. Here's a snapshot of the FDA's pet product recall page ...


What jumps out from the list of recalls is the high number of raw foods which have become increasingly popular in the last couple of years, not only in the US, but around the world. Unfortunately, by their very nature, raw foods carry an exceptionally high risk of bacterial contamination.


In fact, a recent study published in the British Medical Journal by a team of veterinary scientists from The Netherlands cited the dangers associated with feeding raw foods to companion animals. In a broad sampling of raw-food products, investigators found a startling amount of bacteria and parasite contamination. Numerous products contained Salmonella, Listeria, E coli, Toxoplasma gondii or other harmful contaminants that not only pose risks to dogs and cats, but also to the pet parents serving the foods. In the study's summation, researchers did not hold back in their conclusions, saying, "Cats and dogs that eat raw meat diets are also more likely to become infected with antibiotic-resistant bacteria than animals on conventional diets, which could pose a serious risk to both animal health and public health."

One company, Arrow Reliance/Darwin’s Natural, has initiated four recalls since 2016 after receiving multiple complaints from consumers. The FDA and the State of Washington are conducting separate investigations, due to the repeat nature of contaminants and the number of consumers affected. A number of dogs have been gravely sickened and one cat has died as a result of eating these products.

Another company, Blue Ridge Beef of Eatonton, GA, has recalled its frozen “Kitten Grind” raw pet food after reports surfaced of the death of two kittens from Salmonella septicemia, also referred to as blood poisoning. The FDA has launched an investigation, which has already uncovered the presence of both Salmonella and Listeria monocytogenes in samples of Blue Ridge Beef products.

And these are just two of the raw food producers that have issued recalls. The products recalled are too numerous to include in this post, but we encourage readers to visit the FDA site for full details (link provided below).


On February 8th, ABC 7 News (a D.C. affiliate) published a story about their investigation of the actual ingredients of dozens of canned dog food brands. What they found was genuinely disturbing. In all, 31 different foods tested positive for Pentobarbital. Most of the foods were produced by one company ... The J.M. Smucker Co., which markets Gravy Train, Kibbles & Bits and numerous other brands. The company first denied the reports, then issued a "withdrawal notice" asking customers to return defective products, but it wasn't until the FDA launched an investigation that the company finally issued a recall. A recent statement filed by Smucker's seemed to attempt to establish a causal connection between use of Pentobarbital and beef fat, but since this euthanasia drug is almost never used in the slaughter of cattle, consumers are left with more questions than answers. Here's a list of the products believed to be tainted by the euthanasia drug.



Consumption of a pentobarbital-laced food can cause dogs to suffer drowsiness, dizziness, excitement, loss of balance, nausea, inability to stand, nystagmus (jerking movement of the eyes), even coma or death. Needless to say, if you believe your pet is suffering from such problems, please contact your veterinarian right away.

A Class Action lawsuit has been brought against Big Heart Brands, a subsidiary of Smuckers. To learn more about the Class Action, we encourage you to visit the link provided in the citations below, especially if your dog has consumed any of the recalled products.

If you're looking for a brand that puts the needs and wellbeing of companion animals before profits, we invite to you check out our health-promoting line of products for dogs and cats. We don't sell anything we wouldn't feed our own pets, who we treat like family. We only work with thoroughly vetted and trusted manufacturers and suppliers who provide top-notch ingredients. Our pet foods are made in small, frequent batches and go directly to our five warehouses where they are carefully boxed and shipped to customers. We've never had a recall, but we have a procedure in place that would allow us to contact every single consumer of our products directly (either by phone or by email). At Life’s Abundance, we not only make premium products but we also ensure that we deliver premium products.

For more information about the nourishing pet products offered by Life's Abundance, visit our home page now.

Citations Worth Checking Out:

The FDA encourages anyone with concerns or complaints about the safety of specific pet foods to file a report.


About That New Puppy


Few things in life are quite as joyous as finding a new puppy to bring home. First come the aww-inspiring introductions, the wobbly walk, the pure delight of a super-fast wagging tail … well, you get the picture. But before the intoxicating aroma of puppy breath has confused your mind, there are definitely some things you need to take care of first.

Before you pick up your new pup, follow these simple steps in the infographic below to ready your home and protect your new little one. Because once they’re home, you’re going to want to be spending all of your time playing and sharing adorable “first-time” pics and video online. Also, don’t forget, house training.

Be sure to check out our amazing Healthy Start Packs for Small & Medium-Size Puppies and for Large Breed Puppies. Everything you need to feed and care for your new doggo is included, from food to treats to supplemental nutrients to care products!

With just a bit of prep work, you and your newest family member can get down to the business of bonding and creating adorable memories.

From all of us here at Life’s Abundance, we send our heartfelt wishes for a long, healthy and happy relationship with your new canine companion!


Celebrate National Pet Dental Health Month!


There is a reason why an entire month is dedicated to spreading awareness about the oral hygiene of our dogs and cats: it’s an easily remedied problem with potentially dire consequences. So, every February, we celebrate National Pet Dental Health Month in hopes that we’ll reach pet parents in a way that results in a change. According to the American Veterinary Dental College, 80% of dogs and 70% of cats will need dental care by age three. This is often due to genetics, neglect or poor diet. Sadly, tooth and gum problems in domesticated animals are nothing new. In fact, two Ancient Egyptian fossils of cats showed signs of tooth decay!

Does My Pet Need a Dentist?

According to the American Dental Association, almost 80% of adults brush their teeth daily. And on top of that, it is natural for us to schedule professional cleanings into our annual calendar. Why should the standard be any less for our precious companions?

There are several warning signs of an unhealthy mouth. Some are obvious and others, not so obvious. As a pet parent, it is important to investigate your pet's mouth on a regular basis and check for the following:

  • Breath: When your pup swoops in for a kiss, do you detect a foul odor? Unhealthy-smelling breath is a good indicator of the presence of unfriendly bacteria in your pet's mouth.
  • Teeth: Lift the lip and inspect the teeth. Are they healthy white or are they coated in a brown film? If it's the latter, it means your pet is long overdue for a cleaning.
  • Gums: Color should be medium pink, although some dogs and cats will have black or gray spots on the gums, which is normal for some breeds. If the gums are bright red and angry looking, that could indicate a serious problem.

If you detect any of these warning signs, your companion animal would greatly benefit from a veterinary dental screening. But why wait for warning signs? Why not be more proactive? The combination of routine home checks, regular veterinarian checks and a quality diet could go a long way towards ensuring your pet's lasting dental health.


Head Shape & Dental Health

Believe it or not, the shape of your pet's head (particularly the size of his or her muzzle) affects tooth alignment. And why is tooth alignment important for dental health? Well, perfectly aligned teeth naturally push food particles away from gums, while poorly aligned teeth can result in plaque buildups, possibly leading to an increased chance of infection.

While poor tooth alignment is typically a genetic issue, a pet's activities can also result in alignment problems. For example, tug-of-war games with towels or ropes played often over the course of years, can move teeth from their normal position. Therefore, you might want to limit such activities.

Try Something New This Month

We're incredibly pleased to announce that starting February 1st, Life’s Abundance will be celebrating National Pet Dental Health Month with exclusive savings on select products.

This is the perfect occasion to try something new and integrate it into your dog’s dental care regimen. Throughout the entire month, Gourmet Dental Treats for Adult Dogs, Buffalo Bully Sticks and Porky Puffs are available at their discounted Autoship prices ... up to 18% savings off retail!

There's never been a better time to provide your dog with yummy, nutritious treats that can actually help to maintain a healthy mouth.

World's Best Dairy-Free Cheesecake


It’s raw. It’s vegan. And it’s impossibly delicious.

Our culinary artist has created a taste sensation that puts other cheesecake recipes to shame! What’s so amazing is that’s it’s dairy-free and packed with nutrients, thanks to our incredibly nourishing Vanilla Plant Protein.

Using muffin tins, makes 36 mini or 12 full-size cheesecakes.


•1 cup packed pitted dates*
•1 cup raw walnuts (or almonds)

•1 1/4 cups raw cashews, quick-soaked**
•1 large lemon, juiced (scant 1/4 cup)
•3 Tbsp Life’s Abundance Vanilla Plant Protein (about 1/2 scoop)
•1/3 cup coconut oil, melted
•1/2 cup + 2 Tbsp full-fat coconut milk (recommend skimming ‘cream’ layer off)
•1/2 cup liquid sweetener of choice (agave, maple syrup or honey if not vegan)

•2 Tbsp salted natural peanut butter
•1/4 cup wild blueberries (allow to thaw slightly if frozen)
•3 Tbsp caramel sauce
•Lemon peel, fruit, chocolate or crushed nuts


1. Add dates to a food processor and pulse several times until only small bits remain and form into a ball. Remove and set aside.
2. Add walnuts to food processor and pulse 5 times to create a meal texture. Add dates to walnut meal and pulse until a loose dough forms. Add more dates if the texture is too dry. If too wet, add more walnut meal.
3. Lightly grease your muffin tin, either standard or mini-size.
4. Scoop in a dollop of crust (about 1 T for standard tin, 1-1.5 tsp. for mini). Press is down using a small glass or the back of a spoon. A shot glass works perfectly for mini tins. If it sticks, cover the glass with parchment. Place in freezer to firm up crusts.
5. Add all filling ingredients to a blender and mix until creamy smooth. Add a bit more liquid (either lemon juice, sweetener or coconut milk) if the mix fails to blend uniformly.
6. Taste and adjust as needed. If you opt to use additional flavoring to the filling, blend in now. Leave aside any toppings for now.
7. Divide filling evenly among the muffin tins. Tap a few times to release air bubbles. Add any toppings, then cover with plastic wrap and freeze until solid, about 4-6 hours.
8. Once set, remove by loosening with a butter knife.
9. Serve frozen or thawed. You can store these cheesecakes in the freezer for up to 1-2 weeks … not that they’ll last that long!


*Soak in warm water for 10 minutes if they’re not very sticky. Drain well and pat dry before using.
**To quick-soak cashews, pour boiling water over them and allow to soak for 1 hour uncovered. Drain well before using.

Protein-Infused Crispies


Christmas may have come and gone, but the New Year is on the way. Now's no time to power down! Whip up this incredibly tasty batch of pure goodness that's also oh-so-nourishing! It's all the snacky yumminess of rice crispy treats but with a modern twist, achieved by the delectable additions of peanut butter and our scrumptious Plant Protein. Launch into the New Year with newfound energy from Protein-Infused Crispies!


Coconut oil
4 cups brown or classic rice crisp cereal
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
2 scoops Life’s Abundance Vanilla Plant Protein
1 teaspoon vanilla


1. Grease a 9-inch by 9-inch pan with coconut oil or line with parchment paper. Set aside.
2. In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
3. Gradually add brown rice crisps to the peanut butter mixture. Use a spatula or your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
4. Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
5. Place into freezer for at least 30 minutes.
6. Before serving or storing, use a sharp knife to cut your treats into squares. Coat the knife with a thin layer of coconut oil to prevent sticking.

Substitution Tip

Brown rice syrup provides essential stickiness to the recipe’s texture. In a pinch, you can substitute a mix of honey and molasses at a ratio of 3:1.

Blackberry Tapenade


This holiday season, try this sophisticated appetizer on for size! Not only is it sure to please hungry party-goers, it’s chocked full of nourishing goodness, too! What better way to shore up your joyful reserves and fuel your holiday spirits than with this unique recipe from our very own culinary specialist at Life’s Abundance!

As outlined, makes about 8 ounces of tapenade. Simply increase the fixings to serve larger crowds!


1 tsp. capers

1/2 cup kalamata olives, pitted

1/4 cup dried figs

1/4 cup flat leaf parsley

1 garlic clove

1/4 cup kohlrabi

1/4 cup blackberry preserves

1 scoop Life’s Abundance Greens Blend

3 Tbsp. olive oil

1 Tbsp. fresh lemon juice


1. Rinse both the capers and olives and air dry on a towel.

2. In a small bowl combine the blackberry preserves and Greens Blend. Mix well and set aside.

3. Roughly chop dried figs. Wash and dry parsley. Remove parsley leaves from stems. Remove paper skin from garlic clove.

4. Add garlic to the food processor and pulse for three seconds.

5. Prepare kohlrabi by removing ends and peeling. Roughly chop and add kohlrabi to the food processor. Pulse for five seconds.

6. Add capers, olives and figs to the food processor and pulse for five seconds. Add the blackberry preserves mixture to food processor and pulse for five seconds. Add parsley leaves, olive oil and lemon juice to the food processor and pulse for five seconds.

7. Scrape down any tapenade that is on the side of the food processor into the base and pulse until desired consistency.

8. Serve chilled.

Substitution Tip

A number of preserved fruits will work beautifully with this recipe. Try mixed berry, blueberry, currant or apricot preserves.

The Secret to Finding a Lost Dog


Few feelings of dread are as harrowing as the moment you realize your dog is missing.

Late Sunday afternoon, our long-time employee, Dawn Tate, experienced just such a moment. After hanging out with her two dogs, Chevy and Koko, in an open field near her home, Dawn realized that her Florida cur, Chevy, had not returned from her recent romp. Minutes later, as Dawn’s searches became more and more frantic, she realized that Chevy had vanished.

After a several minutes of fruitless searching, Dawn launched a full-out rescue attempt. Not only did she contact her local Animal Control Department, but also the police. Both agencies expressed concern for Chevy’s welfare and were only too happy to receive her emails with photos of Chevy, so they could keep an eye out. In addition to contacting the authorities, Dawn turned to social media for help. She posted images of Chevy and shared her last-known location with her friend network. Unfortunately, there were no sighting reports of Chevy.


Dawn was determined to bring her baby home, searching the surrounding areas as late as 2 a.m. and then was up before the crack of dawn to resume search efforts.

Thanks to a helpful friend, Dawn decided to try a recovery strategy that someone shared online. It’s a method that’s popular among outdoorsmen for lost hunting dogs. The trick is this … return to the location where you first became aware you were separated from your canine. At the scene, place at least one article of recently worn clothing (not anything freshly clean from the wash). The more scent it holds, the better. If at all possible, also bring along a crate or carrier and two or three of your dog’s favorite toys. It is recommended that you also provide a bowl of water (not food, as it may attract wildlife that might scare off your dog). You might also consider leaving a note for any people who happen by, requesting that the items remain undisturbed and why.

The basic concept here is that your dog wants to return to you, he just can’t find you. Thanks to their incredible sense of smell, they will be able to find their way back to these familiar items. Time and time again, this method has proven highly successful in reuniting lost dogs with their caretakers.

Why is it so effective? Dogs have an amazingly keen sense of smell. Their noses possess up to 300 million olfactory receptors, which is 50 times more than humans. To convert all of the sensory data picked up by these detectors, there’s a great deal of processing power. The canine brain allocates 40 times more brain power proportionately, compared to people.

It’s hard to quantify exactly how much better a dog is at detecting scents compared to ours. Some experts say it’s a 1,000 times better, while others say it’s one million times better. And humans actually have well-developed sniffers. All of us have had the experience of returning home and opening the front door to smell that someone’s been cooking. You were probably even pretty sure what dish was being made. If we can smell this, a dog could detect the same in a house the size of an average-sized city!

Dogs are able to pick up on a whole host of information from smells. When it comes to knowing their pet parent, they can read unique chemical markers (such as hormones) that we’re not even aware we’re emitting. With one breath, they can easily determine if we’re fearful, anxious or sad. That’s astonishing! Just remember, the next time you’re walking your dog and she lingers to smell the grass, she’s reading all sorts of information from the last dog that passed by. In this scenario, veterinary experts would say that your dog’s interior thoughts probably sound like, “Let’s see, you’re also a girl, you’re about 4 years old, you had a chicken-based meal this morning, you were super excited on your walk, etc.”


It was a frightening 24 hours, both for Dawn and for Chevy. But thanks to the innovative strategy we just explained to lure her back to the exact spot where they were separated, Dawn, Koko and Chevy are now safely back under the same roof. Yay!


Have you ever become separated from your companion animal? What strategy did you use to search, and were you successful? We’d love to hear about your experiences. Share your stories in the comments section below!

Make Thanksgiving Great For Your Dog

Of all the holidays, Thanksgiving is surely a canine favorite. There's abundant food, there's full gatherings of friends and family, and did we mention the food?

The downside is much of the bounty you'll be serving at your feast doesn't jibe too well with a dog's digestive system. Sure, they'll enjoy it in the moment, but there can be some serious side effects to all the sneaky feeding of scrumptious table scraps.

Fortunately, we have some food for thought, presented in the following holiday infographic. You'll learn about some of the incredibly tasty and oh-so-nourishing alternative foods and treats your dog is sure to love. After all, we all want this Thanksgiving to be the best it can be for your beloved pup-pup.

To view the full-size PDF, simply click on the image below. And be sure to share this post with your friends and family!

PDF Document
PDF Document

Buttery Pecan Protein Cookies


Fall is upon us. And what better way to celebrate the changing season than with the rich, creamy, nourishing delight of healthy cookies straight from the oven! 

We made this recipe here at our home office and it was a huge hit. They're buttery, nutty and oh-so-scrumptious! We used almond flour, but encourage you gourmands to try variations.

Be sure to share this fall-inspired recipe with friends and family!

This recipe yields approximately 12-15 cookies, so think about doubling ingredients for a bigger batch of home-cooked goodness!


3 scoops Life’s Abundance Plant Protein
1 c almond flour, quinoa flour or flour of choice
1/3 c chopped pecans
1/4 c honey
1-1/2 Tbsp. coconut oil
1 Tbsp. butter, melted and cooled slightly
1 tsp. baking soda
1/4 cup milk



  1. Preheat oven to 350 degrees F. Lightly coat a baking sheet with non-stick cooking spray.

  2. In a large bowl, combine all ingredients and stir until a cookie-dough-like consistency forms. Add more milk by the tablespoon if needed.

  3. Roll dough into small balls, place on prepared baking sheet and flatten into cookies.

  4. Bake 10-12 minutes, or until edges start to turn golden.