All posts by lifes abundance

Pick The Right Pup: Infographic

There’s never a bad time of year to welcome a new pup into your home, but with kids now out of school, loads of folks are thinking about adopting or buying a dog right now.

What many don’t realize about picking the right pup, while it’s important to learn about a prospective companion animal, it’s just as vital to know yourself. By thinking about what you want and need in a canine companion, you’ll be better prepared when you try to find that perfect match. To help guide you, we created this handy infographic!

To view the full-size PDF, simply click on the image below. Be sure to print a copy to help inform your big decision!

PDF Document

Why Do I Need a Probiotic Supplement?

thinking-and-eating

Have you ever really thought about what it means to eat? For instance, when you ingest something, is it truly in your body? After all, the entire digestive system is essentially a long hollow tube. True, this highly complex tube is undeniably part of the body. Yet despite some of its varied functions, it’s primarily a series of sorting compartments. Moving through the digestive tract, the body determines that some substances are ‘useable’ and absorbs them, while others are lumped into the ‘non-useable’ category and are passed as waste. So, that brings us right back to asking, is something in your body simply by virtue of having been ingested?

From the perspective of your gut’s microbiome, the answer is unequivocally “no”. Indeed, one very important job of these beneficial watchmen is to keep pathogens out of your body while allowing nutrients to enter. And they do a brilliant job of it. However, these colonies can succumb to negative pressures, such as a course of antibiotics, increased stress levels or a regrettable all-you-can-eat sushi buffet. When this happens opportunistic pathogens can slip by or even overwhelm and bypass our tiny friendly helpers, entering body tissues and causing havoc.

To avoid such scenarios, you should support a happy and effective microbiome, which may be easier than you think! Probiotics are beneficial bacteria that can be obtained either by eating fermented foods or by taking a high quality probiotic supplement. When these little gems are ingested and make their way to the intestines, they form a protective barrier, blocking your microbiota from onslaught and freeing it to do its important work of providing defense, fostering nutrient synthesis and absorption, and of course, reproducing.

So, when you’re hunting for the perfect probiotic supplement, consumers should look for these product attributes …

  • A colony forming unit (CFU) count guaranteed through the expiration date of the product. Some probiotics are only guaranteed ‘at time of manufacture’ and may be worthless by the time of purchase.
  • The ability to survive hazardous digestive acids is critical to the probiotic’s effectiveness. Make sure the manufacturer’s website includes information about the product’s viability.
  • Multiple strains that perform different functions and work synergistically tend to be more effective than single-strain varieties.
  • A product that is shelf stable at room temperature is not only a convenience, but may indicate higher potency. This is because there is vulnerability in relying on an unbroken chain of refrigeration from manufacture, through transit, to retail and finally to the consumer.

Even though most of us never really think about what happens to food after we eat, there’s no denying the importance of maintaining a happy GI system. If you’re looking for a supplement that hits all of the quality categories mentioned above, we urge you to consider supplementing your diet with Life’s Abundance Probiotic, a 25 Million CFU, proprietary 5-strain blend. Let’s keep your microbiome operating as nature intended!

Happy National Puppy Day

Happy-labrador-puppy

They're adorable and loving. They're hilarious and a bit clumsy. And they're so soft and cuddly. As much as they depend on you, we all really know who's really coming out on top in this relationship ... you! Whether you're celebrating National Puppy Day with fond memories of a past puppy, or you're living puppy day in the moment, these sweet creatures are special in every way!

Cherry Limeade Fresh Whips

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The perfect complement to any springtime table setting, it just doesn’t get any better than this sweet treat! Not only does it double as festive décor, it's also loaded with nutrition. Packed with protein from egg whites, a super-health boost from Life's Abundance Minerals & Antioxidants and minimal sugar, the crowd will come running for more.

This simple recipe yields about 45 cookies.

INGREDIENTS:

2 egg whites

2 scoops Minerals & Antioxidants (Cherry or Tropical Fruit Flavor)

1/2 C confectioner sugar

1/4 tsp lime zest

DIRECTIONS:

Place the oven rack in the top 1/3 of the oven and preheat to 350 (see overnight method) or 225 degrees (see alternate method). Line a baking sheet with parchment paper. 

Using a stand mixer or hand mixer, beat egg whites on medium-high speed until soft peaks form (about 15 minutes). Slowly add sugar one tablespoon at a time and keep beating until stiff peaks form. Once all of the sugar has been incorporated, sprinkle Minerals & Antioxidants one scoop at a time and beat for another 2-3 minutes.

Spoon small dollops (about 1-inch round) onto the parchment paper. Or, you can pipe the batter onto the parchment using a pastry bag and 3/4-inch tip. Dust each cookie with a sprinkling of lime zest.

Overnight Method (325 degrees):  Once the cookies are in the oven close the door and turn the oven off. Do not open the door until morning.

Alternate Method (225 degrees):  Bake the cookies for 35 minutes and then turn the oven off, allowing the cookies to continue drying as the oven cools.

Store in an airtight container at room temperature for up to five days. Enjoy!

5 Common Signs of Mineral Deficiency

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Don’t take this the wrong way, but chances are that you’re deficient … in minerals. That’s because nearly half of the U.S. population receives less than the daily recommended levels of one or more minerals. Despite awareness campaigns to highlight the critical role minerals play in optimal body function, confusion persists about how to avoid a mineral deficiency and know if you’re affected.

Inadequate mineral intake has become problematic because our food supply simply does not provide the same amounts or variety of minerals that diets did 100 years ago. This is largely because our food is grown in increasingly de-mineralized soils. Plus, the more that we rely on processed food (even if it’s fortified), the fewer minerals we ultimately consume.

Other factors affecting mineral levels include pregnancy, dehydration-causing illnesses like those involving vomiting or diarrhea, and more serious medical conditions such as kidney disease. Certain medications and alcohol consumption are also common causes of reduced mineral absorption. For these reasons, in the U.S. nearly a quarter of all of dietary supplements are purchased based on a physician’s recommendation.

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That covers a lot of territory. So, how do you know which column you’re in – adequate or deficient? To help you make a determination, here are the top five most common signs of mineral deficiency and their underlying culprits:

1. Low energy or fatigue: If you’ve been waking up tired, relying on an extra cup of coffee, or generally wondering where the pep in your step has gone, it may be a sign that you are low in magnesium, calcium, iron, potassium, zinc, sodium, selenium, copper or chromium.

2. Aches and pains: If your limbs feel a bit wobbly after walking a flight of stairs, you are experiencing leg cramps or have unexplained joint or bone pain, you may have low levels of magnesium, calcium, potassium, sodium or manganese.

3. Emotional or cognitive symptoms: Inadequate magnesium, iron, potassium, sodium, zinc or chromium contribute to irritability, confusion, brain fog, mood swings and even anxiety. Be aware that women’s mineral stores are regularly depleted. Experimenting with supplementation during ovulation can be a means to help with menstrual symptoms of an upcoming cycle.

4. Tummy trouble: We commonly associate bloating, gas, nausea, stomach cramps and diarrhea with food sensitivity, but low levels of potassium, sodium, zinc and magnesium can also lead to these same gastric issues.

5. Visible changes in your appearance: Calcium, iron, sulfur, zinc and copper all support the integumentary system which is the protective grouping that involves hair, skin and nails. The development of brittle, course or thinning hair, pale skin or brittle, yellow or spotted nails can all point to a long-running deficiency in one or more of these minerals.

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For precise information and advice on your mineral levels, talk to your doctor about adding these tests as part of your annual physical. If the results indicate a deficiency, be aware that even with supplementation and diet improvements, it may take up to a year to fully reverse depletions such that a blood test can confirm. That being said, your efforts will surely be rewarded!

To add a steady source of minerals to your diet without investing in half a dozen costly supplements, look for one product that provides a wide array of these life-sustaining substances. Life’s Abundance Minerals & Antioxidants drink mix fits that bill, containing 74 trace minerals including calcium and magnesium that have been sustainably sourced from sea vegetables. Plus, this product features a wealth of antioxidants from 11 super fruits and alkalizing, electrolyte-rich organic coconut water. This formula features aloe vera powder which provides a source of digestive enzymes to help maximize the product’s benefit. Plus, it’s absolutely delicious, which makes Minerals & Antioxidants a dream solution to give the entire family what they’ve been missing.

Whey Overrated

DisappointedInWhey

Whey is a very popular ingredient in protein powders, especially in bodybuilding formulas. But is this commonly used ingredient all that it’s cracked up to be? In this post, we’ll look at the conventional wisdom and why whey might not be the best option for health-conscious consumers.

Let’s Talk Protein

It’s hard to understate the importance of consuming sufficient amounts of nourishing proteins. Your body needs quality protein to function properly, to build and repair tissues and to make enzymes, hormones and other key bodily chemicals. The amino acids in protein are the building blocks of bones, cartilage, muscles, hair and blood. So, there’s no controversy here … protein does a body good!

What Makes Whey Popular?

In the last decade or so, the media began educating consumers about the importance of getting an adequate amount of protein in their diet on a daily basis. That created a demand for a convenient and inexpensive source of protein. That’s when whey protein powders started on their journey to popularity.

Whey-t a Minute!

Unfortunately, whey protein has significant shortcomings, especially for those with sensitive stomachs. First, it’s derived from cow’s milk. Specifically, it is the liquid left over once milk has been curdled and strained. Moreover, it’s a by-product of the cheese-making process. It’s precisely due to its dairy origins that many people experience digestive issues consuming whey, such as bloating, gas, cramps, fatigue and/or loose stools. Formulators in-the-know attribute these reactions to whey’s lactose content, and many adults have some degree of lactose sensitivity.

Plant Power

Here’s our take. Animal-derived proteins are good, but they also may carry the dubious additions of saturated fat, cholesterol, added hormones and antibiotics. However, you can source excellent protein directly from plants without any of those nutritional drawbacks! For example, pea protein contains all nine essential amino acids and therefore is considered an excellent source of protein. Since it contains no dairy or soy, it’s regarded as a “clean source” of protein with zero gluten content. Hooray for plant power!

So, if you’re up for supplementing your diet with a protein powder, but you’re not interested in dealing with the possible digestive distress commonly associated with whey, try a plant protein powder instead!

Peanut Butter Cup Protein Smoothie

Really, do we need to provide any explanation for the taste sensation of combining chocolate and peanut butter? Even vanilla lovers look to this yummy combo when they want to be a bit naughty.

Now we’ve turned this world-famous flavor into a healthy and satisfying shake that you can enjoy as often as you like!

So, go ahead and treat yourself to this super simple, incredibly delicious and oh so healthy temptation.

Peanut Butter Cup Protein Smoothie

1 cup milk of choice
1 tbsp. creamy peanut butter
1/2 ripe frozen banana
1 scoop Life's Abundance Chocolate Plant Protein
5-10 ice cubes (fewer cubes for thickness)

Blend for 10-15 seconds and serve in your favorite glass. What could be easier!

Ginger-Vanilla Protein Bar Recipe

With this crave-worthy recipe at your fingertips you’ll no longer worry about falling off the healthy eating band-wagon at snack time. Plus, you can spread your great inspiration by making an extra batch to share with friends and co-workers.

The best part is that because this isn’t a perfectly scientific recipe, it can be a clearinghouse for your pantry. Don’t have sunflower seeds or sun butter on hand? No problem, swap them out for chopped pumpkin seeds and that last 1/3 of a jar of nut butter lurking in the back corner. Or, put those pecans leftover from holiday baking to work in place of almonds, all in the name of good eating.

Even with this versatility, be sure to stick with the crystallized ginger (at least for your first batch) because it is undoubtedly the superstar of this recipe (less Kim Kardashian, more Dame Judi Dench).

Let us know how your batch turns out and if you made following these exact directions, or if you got creative!

Ginger-Vanilla Protein Bars

2 tablespoons butter
1/4 cup maple syrup
1/4 cup unsweetened almond milk
scant 1/2 cup Life’s Abundance Vanilla Plant Protein
1 cup oats (gluten free optional)
1 cup corn flakes, pounded to large crumbs
1/2 cup raw almonds, finely chopped
1/3 cup sunflower seed butter
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped (approx. 3 oz whole pieces)
1/4 cup unsweetened shredded coconut (optional)

INSTRUCTIONS:

In saucepan over medium low heat, melt butter, whisk in maple syrup. Add milk and protein powder, whisk together until smooth. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter mixture over dry ingredients, mix together thoroughly. Add sun butter to mixture and mix well, kneading with hands if necessary. Line a 9×9 baking dish with parchment, foil or non-stick spray. Transfer mixture into pan; using a spatula or damp hands, press down firmly in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars. Bake at 325 for 20 minutes. Let cool completely before cutting.

6 Winter Dangers for Dogs

The inherent dangers that frigid winter temperatures pose to animals are common knowledge. But you should also be mindful of the threats linked to other outdoor hazards, possibly lurking in your own front yard. Beware the six seasonal hazards outlined in this handy infographic … it might just save your dog’s life!