All posts tagged 'upplements'

Summer Harvest Citrus Bites

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Across the country, spiking heat indexes have everyone looking for ways to cool down. What better way to chill than with the robust nutrition of our latest premiere recipe!

Made with our signature Greens Blend, these bite-sized treats are sure to satisfy. Thanks to its delicious, yet subtle, berry flavor and silky smooth texture, our non-GMO blend of raw, certified-organic grasses and mushrooms delivers a robust burst of nutrients to these fun, summery delights.

This quick-and-easy recipe yields 24 scrumptious servings, so it’s ideal for impromptu social gatherings.

Ingredients

3/4 cup almonds
1/4 cup cashews
1 scoop Life’s Abundance Greens Blend
1 1/2 cups pitted Medjool dates
Zest of 1/2 orange
Juice of 1/2 orange (approx 1/3 cup)
1/3 cup unsweetened coconut flakes
1/3 cup semi-sweet or dark chocolate chips (optional alternate topping)

Instructions

Place the almonds and cashews into a blender or food processor and pulse to finely chop. Add the Greens Blend and pulse 2-3 times to combine. Add the dates, orange zest and juice, and blend until the mixture starts to clump together.

Transfer the dough to a bowl. Form small round balls by rolling the dough in your palms. If opting for a chocolaty topping, melt the chocolate chips using a double boiler or microwave on low power. One by one, roll the balls in coconut flakes to coat or drizzle melted chocolate over top.

Store in an airtight container in the refrigerator for up to a week or in the freezer for a month.

Why Do I Need a Probiotic Supplement?

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Have you ever really thought about what it means to eat? For instance, when you ingest something, is it truly in your body? After all, the entire digestive system is essentially a long hollow tube. True, this highly complex tube is undeniably part of the body. Yet despite some of its varied functions, it’s primarily a series of sorting compartments. Moving through the digestive tract, the body determines that some substances are ‘useable’ and absorbs them, while others are lumped into the ‘non-useable’ category and are passed as waste. So, that brings us right back to asking, is something in your body simply by virtue of having been ingested?

From the perspective of your gut’s microbiome, the answer is unequivocally “no”. Indeed, one very important job of these beneficial watchmen is to keep pathogens out of your body while allowing nutrients to enter. And they do a brilliant job of it. However, these colonies can succumb to negative pressures, such as a course of antibiotics, increased stress levels or a regrettable all-you-can-eat sushi buffet. When this happens opportunistic pathogens can slip by or even overwhelm and bypass our tiny friendly helpers, entering body tissues and causing havoc.

To avoid such scenarios, you should support a happy and effective microbiome, which may be easier than you think! Probiotics are beneficial bacteria that can be obtained either by eating fermented foods or by taking a high quality probiotic supplement. When these little gems are ingested and make their way to the intestines, they form a protective barrier, blocking your microbiota from onslaught and freeing it to do its important work of providing defense, fostering nutrient synthesis and absorption, and of course, reproducing.

So, when you’re hunting for the perfect probiotic supplement, consumers should look for these product attributes …

  • A colony forming unit (CFU) count guaranteed through the expiration date of the product. Some probiotics are only guaranteed ‘at time of manufacture’ and may be worthless by the time of purchase.
  • The ability to survive hazardous digestive acids is critical to the probiotic’s effectiveness. Make sure the manufacturer’s website includes information about the product’s viability.
  • Multiple strains that perform different functions and work synergistically tend to be more effective than single-strain varieties.
  • A product that is shelf stable at room temperature is not only a convenience, but may indicate higher potency. This is because there is vulnerability in relying on an unbroken chain of refrigeration from manufacture, through transit, to retail and finally to the consumer.

Even though most of us never really think about what happens to food after we eat, there’s no denying the importance of maintaining a happy GI system. If you’re looking for a supplement that hits all of the quality categories mentioned above, we urge you to consider supplementing your diet with Life’s Abundance Probiotic, a 25 Million CFU, proprietary 5-strain blend. Let’s keep your microbiome operating as nature intended!

Understanding & Managing Stress

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Stress affects everything. Yes, everything. There really isn’t one area of your “world”, body or life that isn’t impacted by stress. Your reactions to stress control everything from your breath to your hormones.

The immediate reactions to stress are what we think of as “fight or flight” responses. Upon experiencing a stressful situation, hormones are released that constrict your blood vessels and raise your blood pressure. Eventually, your hormone levels return to normal and your heart rate is regulated. This is healthy, normal, and fine! However, prolonged, chronic stress can lead to health complications including high blood pressure, heart disease, obesity and diabetes.

The hormones released when we’re stressed include adrenaline, corticotropin releasing hormone (CRH) and cortisol. While the first two work quickly in the body to give instant energy (which initially reduces hunger), cortisol hangs around in the body longer.

So while an immediate response to acute stress can be a temporary loss of appetite, prolonged chronic stress that goes unmanaged can be tied to an increase in appetite and craving (carbohydrates specifically), and in turn cause you to store fat specifically around the midsection.

Stress causes many problems because it increases free radicals (bad guy compounds that cause a whole lot of problems). The production of free radicals is what is known as oxidative stress. Though the presence of some free radicals is normal, prolonged oxidative stress causes chronic inflammation. This in turn can cause significant damage to your cells, and complications such as, high blood pressure, heart disease, cancer and diabetes as well as arthritis, IBS and Crohn's Disease.

Stressful situations themselves are unavoidable, and sometimes a little stress can be a good thing. But there are ways to prevent elevated responses and manage the stress in your life. We hear it all the time that we should take time to relax, de-stress and unwind, but this concept is so much easier said than done. Taking control of being a less-stressed person is something you can work on in only a few minutes a day – you don’t have to go for a massage or book a spa weekend. Try the following quick stress busters:

  • If you have 15 minutes: read a chapter or two in a book.
  • If you only have 5-10 minutes: sit quietly with a cup of tea.
  • If you can only manage 30 seconds: rub aromatherapy lotion on your hands.

happy-outdoors

Yes, you can lower your stress by getting a massage or doing a little pampering, but you can also prevent elevated responses to stress from happening in the first place by practicing meditation, getting enough sleep, exercising, and, yes, eating foods that are linked to mood-boosting, calming benefits.

Oatmeal, leafy greens, celery, cashew, avocado, grass fed beef, and even dark chocolate can have a positive effect on reducing your stress symptoms. Some foods, like oatmeal, spinach, and dark chocolate, have the ability to regulate serotonin, which is the feel-good, mood-boosting and mood-stabilizing hormone. Others, like grass-fed beef and peppers are sources of vitamin C, which has been shown to lower levels of cortisol in the body and reduce the physical and psychological effects of stress.

Perhaps the simplest thing you can do to fortify your health is to supplement your diet with Minerals & Antioxidants blend. The boost of antioxidants helps to fight damaging free radicals. Think of antioxidants as the good guys that fight the bad guy free rads. Not only that, but when mixed and consumed with water, you’re contributing to your hydration to boot. What could be simpler?

Keri Keri Glassman MS.RD.CDN

Cherry Limeade Fresh Whips

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The perfect complement to any springtime table setting, it just doesn’t get any better than this sweet treat! Not only does it double as festive décor, it's also loaded with nutrition. Packed with protein from egg whites, a super-health boost from Life's Abundance Minerals & Antioxidants and minimal sugar, the crowd will come running for more.

This simple recipe yields about 45 cookies.

INGREDIENTS:

2 egg whites

2 scoops Minerals & Antioxidants (Cherry or Tropical Fruit Flavor)

1/2 C confectioner sugar

1/4 tsp lime zest

DIRECTIONS:

Place the oven rack in the top 1/3 of the oven and preheat to 350 (see overnight method) or 225 degrees (see alternate method). Line a baking sheet with parchment paper. 

Using a stand mixer or hand mixer, beat egg whites on medium-high speed until soft peaks form (about 15 minutes). Slowly add sugar one tablespoon at a time and keep beating until stiff peaks form. Once all of the sugar has been incorporated, sprinkle Minerals & Antioxidants one scoop at a time and beat for another 2-3 minutes.

Spoon small dollops (about 1-inch round) onto the parchment paper. Or, you can pipe the batter onto the parchment using a pastry bag and 3/4-inch tip. Dust each cookie with a sprinkling of lime zest.

Overnight Method (325 degrees):  Once the cookies are in the oven close the door and turn the oven off. Do not open the door until morning.

Alternate Method (225 degrees):  Bake the cookies for 35 minutes and then turn the oven off, allowing the cookies to continue drying as the oven cools.

Store in an airtight container at room temperature for up to five days. Enjoy!

5 Common Signs of Mineral Deficiency

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Don’t take this the wrong way, but chances are that you’re deficient … in minerals. That’s because nearly half of the U.S. population receives less than the daily recommended levels of one or more minerals. Despite awareness campaigns to highlight the critical role minerals play in optimal body function, confusion persists about how to avoid a mineral deficiency and know if you’re affected.

Inadequate mineral intake has become problematic because our food supply simply does not provide the same amounts or variety of minerals that diets did 100 years ago. This is largely because our food is grown in increasingly de-mineralized soils. Plus, the more that we rely on processed food (even if it’s fortified), the fewer minerals we ultimately consume.

Other factors affecting mineral levels include pregnancy, dehydration-causing illnesses like those involving vomiting or diarrhea, and more serious medical conditions such as kidney disease. Certain medications and alcohol consumption are also common causes of reduced mineral absorption. For these reasons, in the U.S. nearly a quarter of all of dietary supplements are purchased based on a physician’s recommendation.

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That covers a lot of territory. So, how do you know which column you’re in – adequate or deficient? To help you make a determination, here are the top five most common signs of mineral deficiency and their underlying culprits:

1. Low energy or fatigue: If you’ve been waking up tired, relying on an extra cup of coffee, or generally wondering where the pep in your step has gone, it may be a sign that you are low in magnesium, calcium, iron, potassium, zinc, sodium, selenium, copper or chromium.

2. Aches and pains: If your limbs feel a bit wobbly after walking a flight of stairs, you are experiencing leg cramps or have unexplained joint or bone pain, you may have low levels of magnesium, calcium, potassium, sodium or manganese.

3. Emotional or cognitive symptoms: Inadequate magnesium, iron, potassium, sodium, zinc or chromium contribute to irritability, confusion, brain fog, mood swings and even anxiety. Be aware that women’s mineral stores are regularly depleted. Experimenting with supplementation during ovulation can be a means to help with menstrual symptoms of an upcoming cycle.

4. Tummy trouble: We commonly associate bloating, gas, nausea, stomach cramps and diarrhea with food sensitivity, but low levels of potassium, sodium, zinc and magnesium can also lead to these same gastric issues.

5. Visible changes in your appearance: Calcium, iron, sulfur, zinc and copper all support the integumentary system which is the protective grouping that involves hair, skin and nails. The development of brittle, course or thinning hair, pale skin or brittle, yellow or spotted nails can all point to a long-running deficiency in one or more of these minerals.

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For precise information and advice on your mineral levels, talk to your doctor about adding these tests as part of your annual physical. If the results indicate a deficiency, be aware that even with supplementation and diet improvements, it may take up to a year to fully reverse depletions such that a blood test can confirm. That being said, your efforts will surely be rewarded!

To add a steady source of minerals to your diet without investing in half a dozen costly supplements, look for one product that provides a wide array of these life-sustaining substances. Life’s Abundance Minerals & Antioxidants drink mix fits that bill, containing 74 trace minerals including calcium and magnesium that have been sustainably sourced from sea vegetables. Plus, this product features a wealth of antioxidants from 11 super fruits and alkalizing, electrolyte-rich organic coconut water. This formula features aloe vera powder which provides a source of digestive enzymes to help maximize the product’s benefit. Plus, it’s absolutely delicious, which makes Minerals & Antioxidants a dream solution to give the entire family what they’ve been missing.

Peanut Butter Cup Protein Smoothie

Really, do we need to provide any explanation for the taste sensation of combining chocolate and peanut butter? Even vanilla lovers look to this yummy combo when they want to be a bit naughty.

Now we’ve turned this world-famous flavor into a healthy and satisfying shake that you can enjoy as often as you like!

So, go ahead and treat yourself to this super simple, incredibly delicious and oh so healthy temptation.

Peanut Butter Cup Protein Smoothie

1 cup milk of choice
1 tbsp. creamy peanut butter
1/2 ripe frozen banana
1 scoop Life's Abundance Chocolate Plant Protein
5-10 ice cubes (fewer cubes for thickness)

Blend for 10-15 seconds and serve in your favorite glass. What could be easier!

Ginger-Vanilla Protein Bar Recipe

With this crave-worthy recipe at your fingertips you’ll no longer worry about falling off the healthy eating band-wagon at snack time. Plus, you can spread your great inspiration by making an extra batch to share with friends and co-workers.

The best part is that because this isn’t a perfectly scientific recipe, it can be a clearinghouse for your pantry. Don’t have sunflower seeds or sun butter on hand? No problem, swap them out for chopped pumpkin seeds and that last 1/3 of a jar of nut butter lurking in the back corner. Or, put those pecans leftover from holiday baking to work in place of almonds, all in the name of good eating.

Even with this versatility, be sure to stick with the crystallized ginger (at least for your first batch) because it is undoubtedly the superstar of this recipe (less Kim Kardashian, more Dame Judi Dench).

Let us know how your batch turns out and if you made following these exact directions, or if you got creative!

Ginger-Vanilla Protein Bars

2 tablespoons butter
1/4 cup maple syrup
1/4 cup unsweetened almond milk
scant 1/2 cup Life’s Abundance Vanilla Plant Protein
1 cup oats (gluten free optional)
1 cup corn flakes, pounded to large crumbs
1/2 cup raw almonds, finely chopped
1/3 cup sunflower seed butter
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped (approx. 3 oz whole pieces)
1/4 cup unsweetened shredded coconut (optional)

INSTRUCTIONS:

In saucepan over medium low heat, melt butter, whisk in maple syrup. Add milk and protein powder, whisk together until smooth. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter mixture over dry ingredients, mix together thoroughly. Add sun butter to mixture and mix well, kneading with hands if necessary. Line a 9×9 baking dish with parchment, foil or non-stick spray. Transfer mixture into pan; using a spatula or damp hands, press down firmly in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars. Bake at 325 for 20 minutes. Let cool completely before cutting.