All posts tagged 'supplements'

Cherry Porter Recipe

Cherry-Porter-Beer-Recipe

March is here and that means millions of us are looking forward to St. Patrick's Day. This year, we've created a simple yet delicious beverage to toast friends and family with when you get your green on. So without any further ado, let us introduce you to our Cherry Porter Recipe!

Perhaps no other beer speaks to Irish tradition more than a deep, rich, frothy porter. And now, you can add a scrumptious, nutritious kick in mere moments. You'll be enjoying the boldness of a stout beer but giving your body the nourishment it truly craves, thanks to our incredibly nourishing Minerals & Antioxidants Mix. Each serving packs 74 plant derived trace minerals, antioxidants from 11 super fruits, over 17,775 ORAC units, all blended to perfection with coconut water & aloe vera.

Be sure to share this inspired recipe with friends and family!

Ingredients

Directions

In a glass or mug, combine Minerals & Antioxidants with water and stir. Hold the glass at a 45 degree angle and slowly pour the beer at the midpoint of the glass, tilting toward an upright position as the glass fills. After that, there's nothing left to do but raise a toast to your good health and enjoy the creamy, yummy goodness of our Cherry Porter!

If you think you can improve upon our recipe, or if you've created something special with one of our signature line of nutrition supplements, let us know how you did it in the comments in the section below!

Happy St. Patrick's Day, everyone!

Chocolate & Berry Protein Smoothie Bowl

Yummy-Chocolate-Berry-Smoothie-Bowl

Are you tired of the same old oatmeal? Does reaching for your go-to cereal box feel like a joyless act? Maybe it's time for a breakfast that will not only kickstart your morning with amazing nutrients but also make your taste buds sing!

If you're on Instagram or Pinterest, you know that smoothie bowls are the hip choice for breakfast ... and with good reason! Our culinary team focused all of their combined creative powers to come up with a seriously delicious smoothie bowl recipe. It's easy, it's fast and boy-oh-boy, is it satisfying! It may just be the perfect health snack. Make it for yourself or even, since Valentine's Day is only a week away, surprise your partner with this delectable bowl of velvety yumminess.

It's perfect for vegans and vegetarians who need extra protein in their diet. That's because our Chocolate Plant Protein is 100% plant-based, offering up a clean, nutrient-rich serving of proteins from our unique blend of pea, chia, pumpkin, hemp and quinoa. This premium supplement is gluten-free, soy-free, dairy-free and grain-free, too! Just remember to use your favorite non-dairy milk!

Ingredients

  • 3 bananas, frozen
  • 2 scoops Life’s Abundance Chocolate Plant Protein
  • 1/4-1/2 cup milk of choice
  • 3/4 cup frozen berries of choice
  • 1 Tbsp. nut butter of choice
  • 1/8 tsp. vanilla extract
  • Toppings: Shredded coconut, nuts or seeds, cacao nibs, granola, banana slices and fresh berries

Directions

Add all ingredients to a high-speed blender and blend until creamy and smooth. Transfer to a bowl and add your favorite toppings. Serve chilled.

Protein-Smoothie-Bowl

Be sure to share this fun and simple recipe with friends and family! And if you create your own twist using different toppings, be sure to share your ideas and results in the comments section below!

Don’t Be D-Railed by Short Winter Days

sun-soaking-vitamin-d-woman

Even though the days are growing longer, we’re all coming off months of reduced time in the sun. While snuggling in the warmth of cozy dens holds appeal, there are some drawbacks to limited solar exposure. When it's colder and darker, outdoor activity is typically limited, too. Medically speaking, it also means we might start experiencing a dip in our vitamin D levels. The reason? According to the National Institutes of Health, most people need at least some of their vitamin D minimum requirements to be self-sourced through exposure to sunlight.

It's by no means a small problem. Approximately one billion people worldwide have a vitamin D deficiency. This fat-soluble vitamin helps us absorb calcium, grow strong bones and maintain our immune system. Those who are deficient in vitamin D might find themselves at greater risk for such troubling diseases as rickets (especially in children), osteoporosis (especially among the elderly) and even autoimmune disorders. Vitamin D deficiency is even increasingly linked to seasonal affective disorder, that feeling of sadness or anxiety that expresses itself during the winter months.

So how do you keep your vitamin D levels ramped up even during winter? Here are three suggestions to help keep your body nourished.

1. Boost Your Diet: Vitamin D naturally occurs in very few foods. Fatty fish such as salmon, tuna and mackerel are likely your best source, although you can also find it in smaller amounts in egg yolks, cheese and beef liver. If the thought of beef liver or mackerel doesn’t quite do it for you, and you’ve had your quota of salmon for the week, look for fortified foods on your grocery shelves. A lot of cereals are loaded with vitamin D, and dairy products started adding vitamin D in the 1930's to fight rickets. If you’re trying to figure out how to create a menu containing the 600 IU of vitamin D an average adults needs, the USDA has compiled a comprehensive list of food sources (visit https://www.nal.usda.gov/fnic/vitamin-d).

suns-rays-heart-hands

2. Go Outside: People who live farthest from the equator are at the highest risk of experiencing a vitamin D deficiency. That’s why it's so important that you make sure you expose yourself to sunshine every day, if at all possible. Even though we all know we're supposed to use sunscreen, doctors recommend that we all try to spend a few minutes outside without sunscreen so that those ultraviolet rays can soak into your skin, mix with your cholesterol and transform into vitamin D. You can keep your face covered, and just have your arms uncovered for 10-30 minutes a days. Healthline reports that midday is the best time to get some sunshine: “[A] study found that 30 minutes of midday summer sun exposure in Oslo, Norway, was equivalent to consuming 10,000-20,000 IU of vitamin D.” Be forewarned that melanin in darkly pigmented skin can act as a barrier that prevents vitamin D production. So, if you have darker skin, you might need to spend a little extra time outside. Try to schedule lunch breaks that coincide with the brightest time of day, especially during the winter months, to ensure that you're soaking up prime rays.

3. Pop a Multivitamin: Because so many people do live far away from the equator and struggle to meet their requirements with food, dietary vitamin D supplements are the best and easiest way to boost your health in this regard. Just one serving of our plant-based Life’s Abundance Multivitamin will provide you with the full recommended 600 IU of vitamin D.

Here’s to a bright and D-lightful New Year for all of us!

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4143492/
https://www.medicalnewstoday.com/articles/286496.php
https://ods.od.nih.gov/pubs/usdandb/VitaminD-Content.pdf
https://www.healthline.com/nutrition/vitamin-d-from-sun#sunscreen

Yummy Protein Zucchini Muffins

muffin-fresh-from-the-oven

Nothing's better than a warm, golden muffin fresh from the oven on a cold winter morning. The next time you get a powerful craving for muffins, don't use a cheap grocery store mix. Use your imagination! Our culinary experts tried several combinations of fruits and veggies before discovering a taste sensation that's a guaranteed palate pleaser. We don't mind telling you that this recipe was a serious hit with our co-workers at our home office.

Our bakery-worthy muffins are made from scratch, so you'll rack up some bragging rights for your incredible kitchen skills when you serve these to your friends and family. As it's written below, this recipe yields approximately 6-8 muffins. But you might even consider whipping up a double batch of these irresistible delights.

Be sure to share this inspired recipe with friends and family! And if you do your own twist on this recipe, using different fruits or vegetables, be sure to share your ideas and results in the comments section below!

Ingredients

  • 1/4 cup white whole wheat flour
  • 1/4 cup spelt flour
  • 1 scoop Life’s Abundance Vanilla Plant Protein
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. freshly grated nutmeg
  • 1 small zucchini, grated
  • 1 small ripe banana
  • 2 Tbsp. apple sauce, unsweetened
  • 2 Tbsp. light agave nectar
  • 1 tsp. vanilla extract

Directions

Preheat oven to 350 F. Grease 6 regular-sized muffin tins. In a large bowl, combine dry ingredients. In medium bowl, mash bananas with a fork. Add remaining ingredients to the bananas and stir.

Add the wet mixture to the dry, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through. 

Protein-Zucchini-Muffin-is-served

Heart Health in Humans & Pets

canine-cuddle

When we think of February, Valentine's Day sucks up all the holiday energy in the room. With so much attention paid to the affairs of the heart, it's no accident that February is also Heart Health Awareness Month! And while the human heart plays the star role in these holidays, many of us care just as much (and maybe even more) about the healthiness of our companion animals' heart.

Most people have a basic understanding of the risks of heart disease in humans, but when it comes to canine and feline heart health, these areas remain a tad more mysterious.

In the following FAQs, we’ll look at some of the similarities between humans, dogs and cats, hopefully resulting a better appreciation of these amazing feats of biological engineering.

1. How Widespread is Heart Disease?

Humans: In America, heart disease is the leading cause of death for both men and women. Annually, about 610,000 people die of heart disease, accounting for a quarter of all deaths.

Dogs & Cats: Even though reliable statistics are not readily available for adult felines or canines, we do know that heart disease is not nearly as common as in humans. Only about 10% of dogs ever develop valvular heart disease. As with many maladies, risks for heart disease increase with age, especially for dogs over the age of nine (later for some breeds). Tracking heart disease in cats has proven challenging, as felines exhibit very few if any physical symptoms due to this condition.

2. What’s the Most Common Form of Heart Disease?

Humans: In adults, coronary artery disease is the most prevalent kind of heart disease. The main type involves accumulation of arterial plaque, which affects blood flow to the heart. As the layers of plaque thicken and harden, blood flow can be further restricted.

Dogs & Cats: The biggest difference here is that companion animals are not at-risk for coronary artery disease. While that’s good news, keep in mind they can face other medical conditions. For example, dogs can suffer from mitral valve disease or dilated cardiomyopathy (DCM). Mitral valve disease describes a condition where a valve on the left side of the heart fails to close properly. The problem with this is that blood pools into the left atrium, rather than exiting the left ventricle. Older, small breeds are more likely to develop mitral valve disease, a condition that can be aggravated by periodontal disease. DCM weakens the heart muscle so that it pumps less vigorously and regularly, a condition more common in large breeds. Cats, on the other hand, are more likely to experience hypertrophic cardiomyopathy (HCM). Here, the walls of the heart thicken, resulting in reduced muscle flexibility which decreases the volume of blood pumped. HCM is a genetic disease that is found in both pure and mixed breed cats.

kitten-big-eyes

3. What are the Symptoms of Heart Disease?

Humans: Symptoms vary depending on the disease, but patients with coronary artery disease often have chest pain, arm pain and shallow breathing. As the condition deteriorates, there’s a risk of heart attack.

Dogs & Cats: Dogs typically exhibit signs such as low energy, general discomfort, labored breathing and even a low-pitched, chronic cough. On occasion, they might actually pass out. Cats may also become lethargic, sleeping excessively or hiding for extended periods. It's also not uncommon for cats to lose their appetite. Some may even be at risk of blood clots, which in some cases may lead to pain and possible paralysis.

4. Is Exercise Equally Beneficial?

Humans: Yes, definitely! Exercise lowers the risk of heart attack and reduces stress, another risk factor for heart disease.

Dogs & Cats: The kinds of heart disease commonly found in cats and dogs can't be avoided through exercise. But, as with people, regular exercise will improve overall health and help prevent obesity in pets, which certainly factors on heart health.

boxer-paw-forward

5. One Thing Everyone Can Agree On - Eat Healthy!

It’s hard to overstate the importance of quality food for humans and for companion animals. While significantly more research has been done on the benefits of essential fatty acid supplementation in humans, the science demonstrates similar results for dogs and cats, too.

But how can you be certain that you and your companion animals are getting plenty of omega-3’s and omega-6's? By taking an ultra-refined supplement daily! To ensure you are getting the quality you and your pets deserve, choose an omega supplement that has an IFOS 5-Star Rating. This independent, third-party testing validates that you are getting a safe and effective supplement that you can feel confident giving to any member of your family! If you're in the market for a superior supplement, look no further than Life's Abundance Fish Oil Supplement for people and Ultra-Pure Fish Oil Supplement for dogs and cats!

Take care of your heart and it'll help take care of you!

Dr Jane Bicks  

Dr. Jane Bicks, DVM

World's Best Dairy-Free Cheesecake

LA-cheesecake

It’s raw. It’s vegan. And it’s impossibly delicious.

Our culinary artist has created a taste sensation that puts other cheesecake recipes to shame! What’s so amazing is that’s it’s dairy-free and packed with nutrients, thanks to our incredibly nourishing Vanilla Plant Protein.

Using muffin tins, makes 36 mini or 12 full-size cheesecakes.

Ingredients

CRUST
•1 cup packed pitted dates*
•1 cup raw walnuts (or almonds)

FILLING
•1 1/4 cups raw cashews, quick-soaked**
•1 large lemon, juiced (scant 1/4 cup)
•3 Tbsp Life’s Abundance Vanilla Plant Protein (about 1/2 scoop)
•1/3 cup coconut oil, melted
•1/2 cup + 2 Tbsp full-fat coconut milk (recommend skimming ‘cream’ layer off)
•1/2 cup liquid sweetener of choice (agave, maple syrup or honey if not vegan)

FLAVOR ADDITIONS optional
•2 Tbsp salted natural peanut butter
•1/4 cup wild blueberries (allow to thaw slightly if frozen)
•3 Tbsp caramel sauce
•Lemon peel, fruit, chocolate or crushed nuts

Directions

1. Add dates to a food processor and pulse several times until only small bits remain and form into a ball. Remove and set aside.
2. Add walnuts to food processor and pulse 5 times to create a meal texture. Add dates to walnut meal and pulse until a loose dough forms. Add more dates if the texture is too dry. If too wet, add more walnut meal.
3. Lightly grease your muffin tin, either standard or mini-size.
4. Scoop in a dollop of crust (about 1 T for standard tin, 1-1.5 tsp. for mini). Press is down using a small glass or the back of a spoon. A shot glass works perfectly for mini tins. If it sticks, cover the glass with parchment. Place in freezer to firm up crusts.
5. Add all filling ingredients to a blender and mix until creamy smooth. Add a bit more liquid (either lemon juice, sweetener or coconut milk) if the mix fails to blend uniformly.
6. Taste and adjust as needed. If you opt to use additional flavoring to the filling, blend in now. Leave aside any toppings for now.
7. Divide filling evenly among the muffin tins. Tap a few times to release air bubbles. Add any toppings, then cover with plastic wrap and freeze until solid, about 4-6 hours.
8. Once set, remove by loosening with a butter knife.
9. Serve frozen or thawed. You can store these cheesecakes in the freezer for up to 1-2 weeks … not that they’ll last that long!

Notes

*Soak in warm water for 10 minutes if they’re not very sticky. Drain well and pat dry before using.
**To quick-soak cashews, pour boiling water over them and allow to soak for 1 hour uncovered. Drain well before using.

Top 5 Not-So-Healthy Trends

questionable-resolutions

Our immediate way of life calls for quick results in almost everything we do. The general rule is “Gimmie a quick and effective hack and I’m there.” Those who lead way too busy lives don’t have time to research the latest and greatest on nutritional science. As a result, the big headlines are often very enticing, but the problem is that a lot of nutritional advice goes to extremes. So before you go all out on that “I really mean it this time, I have to lead a healthier life in 2018” resolution, check out these five not-so-healthy trends. Don’t worry, we’ll make it fast and simple!

#1 Extreme Dieting: It’s time to think of the word ‘diet’ as a noun. It’s something everyone has, not something you do, or can ‘be on.’ Severely limiting calories or following a strict plan consisting of only a few foods or even liquids in the hopes to lose weight is not a sustainable way to work your way to health. While you can lose weight following one of these plans, it often throws people into the bad habits of yo-yo dieting. Depriving your body from the adequate nutritional fuel it needs to run properly can have some pretty negative results like mood swings, lack of energy, brain fog, dull skin, slowed metabolism, constipation and bloating. Yuck! Making small, positive changes to your diet over time can help you lead a healthier lifestyle, and reach your health goals, without going to extremes.

#2 Gluten-Free Eating, Just Because: Over the past several years, “gluten-free” went from a medical recommendation to a health fad to, sometimes, a marketing ploy. The truth is, whether going gluten-free is a good choice for you depends on factors like how your individual body digests gluten and your lifestyle. Celiac disease is a serious autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. There’s no doubt that those diagnosed with this disease as well as those with gluten sensitivities and wheat allergies should avoid foods that contain gluten. However, many health care professionals advise against a gluten-free diet unless it’s absolutely necessary because whole grains containing gluten like wheat, rye and barley are linked to reduced risks of diabetes, obesity and other chronic diseases. In other words, for healthy people, they’re healthy, and avoiding them can actually introduce more ingredients into your diet that you should actually be avoiding, like added sugar.

#3 Cutting Out Fats: Let’s finally put to bed the thought that eating fat makes you fat. The days of low-fat or reduced-fat are behind us. Often, the products that have the fat removed have other filler ingredients added, and are often higher in sugar! Fat doesn’t make you fat! Fats are satiating and help you feel more satisfied after a meal, meaning you need less to feel full. Healthy fats like omega-3s also offer so many benefits, like brain and heart health. Whole milk greek yogurt? We’re for it!

#4 Supplement Supersizing: Adding a good nutritional supplement to your diet is a positive move, but more is not necessarily better, especially when it comes to fat soluble vitamins such as vitamins A, D, E and K. Taking excess amounts of these vitamins can potentially lead to overaccumulation, toxicity and other negative side effects. As for water soluble vitamins? Any excess will simply be excreted in your urine. 

#5 All Raw, Vegan Diet: Adding raw fruits and vegetables to your daily diet is a smart move. However, adhering to this strict regimen can be risky because an all raw, vegan diet can often be lacking in important nutrients like vitamin B12, which can cause fatigue, constipation and appetite loss. It also often lacks calcium, an important nutrient for bone health, and vitamin D, a nutrient associated with many health-promoting benefits.

Okay, so this may not be exciting advice, but good common sense is really all that you need to make good choices when it comes to your diet. As we all know, any ‘quick fix’ diet or health trend is not the answer to better health. Focusing on real whole foods that are minimally processed, and incorporating lots of vegetables, fruit, lean proteins (and did we mention vegetables?!) into your diet can help you work your way to better health!

Keri Keri Glassman, MS.RD.CDN

Protein-Infused Crispies

Rice-Crispies

Christmas may have come and gone, but the New Year is on the way. Now's no time to power down! Whip up this incredibly tasty batch of pure goodness that's also oh-so-nourishing! It's all the snacky yumminess of rice crispy treats but with a modern twist, achieved by the delectable additions of peanut butter and our scrumptious Plant Protein. Launch into the New Year with newfound energy from Protein-Infused Crispies!

Ingredients

Coconut oil
4 cups brown or classic rice crisp cereal
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
2 scoops Life’s Abundance Vanilla Plant Protein
1 teaspoon vanilla

Directions

1. Grease a 9-inch by 9-inch pan with coconut oil or line with parchment paper. Set aside.
2. In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
3. Gradually add brown rice crisps to the peanut butter mixture. Use a spatula or your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
4. Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
5. Place into freezer for at least 30 minutes.
6. Before serving or storing, use a sharp knife to cut your treats into squares. Coat the knife with a thin layer of coconut oil to prevent sticking.

Substitution Tip

Brown rice syrup provides essential stickiness to the recipe’s texture. In a pinch, you can substitute a mix of honey and molasses at a ratio of 3:1.

Buttery Pecan Protein Cookies

Cookie-Bowl

Fall is upon us. And what better way to celebrate the changing season than with the rich, creamy, nourishing delight of healthy cookies straight from the oven! 

We made this recipe here at our home office and it was a huge hit. They're buttery, nutty and oh-so-scrumptious! We used almond flour, but encourage you gourmands to try variations.

Be sure to share this fall-inspired recipe with friends and family!

This recipe yields approximately 12-15 cookies, so think about doubling ingredients for a bigger batch of home-cooked goodness!

INGREDIENTS:

3 scoops Life’s Abundance Plant Protein
1 c almond flour, quinoa flour or flour of choice
1/3 c chopped pecans
1/4 c honey
1-1/2 Tbsp. coconut oil
1 Tbsp. butter, melted and cooled slightly
1 tsp. baking soda
1/4 cup milk

Cookie-Sheet

DIRECTIONS:

  1. Preheat oven to 350 degrees F. Lightly coat a baking sheet with non-stick cooking spray.

  2. In a large bowl, combine all ingredients and stir until a cookie-dough-like consistency forms. Add more milk by the tablespoon if needed.

  3. Roll dough into small balls, place on prepared baking sheet and flatten into cookies.

  4. Bake 10-12 minutes, or until edges start to turn golden.

Alzheimer's Awareness & Brain Health Diets

healthy-table

Of course, we all want to maintain our best brain health throughout our lives. As we age, the more likely we are to suffer from dementia, memory loss, and more specifically, Alzheimer’s disease. With this month being World Alzheimer’s Month, we’re taking a closer look at how you can live your most nutritious life, which may help prevent this disease later on.

No cure for this disease currently exists, but medications and management strategies may temporarily improve symptoms. Evidence shows that strategies of a healthier lifestyle such as including exercise in your normal routine, eating a Mediterranean diet, or getting enough sleep might help slow the progression of Alzheimer’s or dementia.1 The best way to be proactive about Alzheimer's is to promote brain health throughout your life.

One way of doing this is to make sure we are eating for brain health. Eating a diet high in the omega-3 fatty acids DHA and EPA can help to maintain the structural and functional integrity of cell membranes. Also important are antioxidants which may help to reduce inflammation, vitamin K which may help to reduce risk of blood clots, and choline to help maintain brain health.

While they don’t have the sexiest scientific name, the fatty acids are often referred to as “good fats” or “healthy fats,” and they should be because of how vital they are for maintaining good health.2

In the body, omega-3’s are involved in the formation of cell membranes, the production of important hormones, and regulating genetic function.3 Because of these many roles, they’ve been linked to reducing inflammation, boosting heart health, and numerous brain benefits like decreased risk of depression and sharper cognition and memory.4,5,6

We can’t make these fats in our body so we must get them from food or supplements. DHA and EPA have an anti-inflammatory effect that helps to maintain the structural and functional integrity of cell membranes, and helps prevent collagen breakdown. In other words, they help to slow the damage and breakdown of our cells.

Salmon in particular is a well known option for maintaining great brain health (and glowing skin!) due to it’s being high in omega-3’s. Grill a salmon filet with rosemary and lemon for the simplest way to implement brain health into your dinner tonight.

For vegetarians or vegans, chia seeds are a perfect option for getting a healthy helping of omega-3’s. Sprinkle them on oatmeal or yogurt in the morning, add them to a dessert like Dark Chocolate Superfood Bark, or bake them into healthy Morning Glory Muffins.7,8

Avocado is another perfectly versatile food that will provide you with omega-3’s. Throw it in a post-workout smoothie, turn it into a dip for snacking, or eat it over fish for an omega double-hitter.9,10,11

Seafood not your thing? An omega-3 supplement could be just what you need to ensure you’re getting sufficient fat in your diet. A great option is the ultra-pure, ultra-concentrated Omega-3 Fish Oil Supplement offered by Life’s Abundance.

Keri Keri Glassman, MS.RD.CDN

References:

  1. health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease
  2. nutritiouslife.com/love-fat/
  3. hsph.harvard.edu/nutritionsource/omega-3-fats/
  4. nutritiouslife.com/inflammation-definition-health-impact/
  5. heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WMrqEI61uHo
  6. umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
  7. nutritiouslife.com/recipes/dark-chocolate-superfood-bark/
  8. nutritiouslife.com/recipes/healthiest-grain-free-morning-glory-muffins/
  9. nutritiouslife.com/recipes/avocado-banana-smoothie/
  10. nutritiouslife.com/recipes/mango-avocado-salsa/
  11. nutritiouslife.com/recipes/chili-lime-tilapia-with-mango-avocado-salsa/