All posts tagged 'plant protein'

Protein-Packed Brownie Cookies

Protein-packed-brownie-cookies

This holiday season, amidst the hustle and bustle of doing so much for all the special people in your life, remember to treat yourself! And what better way to reward yourself than a fresh batch of our signature Protein-Packed Brownie Cookies!

Not only is it guaranteed to please anyone with a sweet tooth, it’s chocked full of nourishing goodness, too! Honestly, they're a delicious way to shore up your joyful reserves and fuel your holiday spirits!

So, by all means, continue to deck the halls with boughs of holly, just know that there's no reason your tummy can't be jolly, too!

Ingredients

1 cup almond butter

1/2 cup Life’s Abundance Chocolate Plant Protein

2 tablespoons cocoa powder

1/3 cup coconut palm sugar

1 egg, large 

Directions

Preheat oven to 350 F and line a baking sheet with parchment paper. Add all ingredients in a medium-size bowl and mix until the consistency is like cookie dough. Depending on the thickness of the almond butter, you may need to adjust by adding Plant Protein 1 tablespoon at a time or by adding some water.  Spoon 2 tablespoons of dough and roll into a ball. Flatten between your palms and place on a baking sheet. Bake at 350 F for 10-12 minutes or until the edges begin to turn brown.

Let cool for 10-15 minutes. Store in an airtight contain in the freezer.

Emerald Mocha Latte

Emerald-Mocha-Latte

People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.
~ Irish Saying

Just in the nick of time for St. Paddy’s Day, we’ve created the perfect way to tantalize your taste buds and nourish your body.

With just five ingredients, whipping up a batch of this green goodness is super easy. Best of all, this delightful pick-me-up features two of our signature supplements.

Chocolate Plant Protein is a delicious, grain-free blend of clean proteins sourced from pea, chia, pumpkin, hemp and quinoa. Greens Blend mixes raw, certified-organic grasses and mushrooms to provide an excellent source of iron, B vitamins, phytonutrients and antioxidants. This recipe is so jam-packed with nutrients, you’ll be dancing a jig in a jiff!

May the wind always be at your back, the luck of the Irish be with you and your cup full of Emerald Mocha Latte. Sláinte!

Ingredients

Directions

Blend until ingredients are completely mixed.

For an extra decadent serving, top off your latte with a dollop of whipped cream!

Protein-Infused Crispies

Rice-Crispies

Christmas may have come and gone, but the New Year is on the way. Now's no time to power down! Whip up this incredibly tasty batch of pure goodness that's also oh-so-nourishing! It's all the snacky yumminess of rice crispy treats but with a modern twist, achieved by the delectable additions of peanut butter and our scrumptious Plant Protein. Launch into the New Year with newfound energy from Protein-Infused Crispies!

Ingredients

Coconut oil
4 cups brown or classic rice crisp cereal
½ cup all-natural peanut butter (or other nut butter), partially melted
½ cup brown rice syrup
2 scoops Life’s Abundance Vanilla Plant Protein
1 teaspoon vanilla

Directions

1. Grease a 9-inch by 9-inch pan with coconut oil or line with parchment paper. Set aside.
2. In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.
3. Gradually add brown rice crisps to the peanut butter mixture. Use a spatula or your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.
4. Using a spatula, spread mixture out evenly and press into pan so the bars are compact.
5. Place into freezer for at least 30 minutes.
6. Before serving or storing, use a sharp knife to cut your treats into squares. Coat the knife with a thin layer of coconut oil to prevent sticking.

Substitution Tip

Brown rice syrup provides essential stickiness to the recipe’s texture. In a pinch, you can substitute a mix of honey and molasses at a ratio of 3:1.

Buttery Pecan Protein Cookies

Cookie-Bowl

Fall is upon us. And what better way to celebrate the changing season than with the rich, creamy, nourishing delight of healthy cookies straight from the oven! 

We made this recipe here at our home office and it was a huge hit. They're buttery, nutty and oh-so-scrumptious! We used almond flour, but encourage you gourmands to try variations.

Be sure to share this fall-inspired recipe with friends and family!

This recipe yields approximately 12-15 cookies, so think about doubling ingredients for a bigger batch of home-cooked goodness!

INGREDIENTS:

3 scoops Life’s Abundance Plant Protein
1 c almond flour, quinoa flour or flour of choice
1/3 c chopped pecans
1/4 c honey
1-1/2 Tbsp. coconut oil
1 Tbsp. butter, melted and cooled slightly
1 tsp. baking soda
1/4 cup milk

Cookie-Sheet

DIRECTIONS:

  1. Preheat oven to 350 degrees F. Lightly coat a baking sheet with non-stick cooking spray.

  2. In a large bowl, combine all ingredients and stir until a cookie-dough-like consistency forms. Add more milk by the tablespoon if needed.

  3. Roll dough into small balls, place on prepared baking sheet and flatten into cookies.

  4. Bake 10-12 minutes, or until edges start to turn golden.

The Surprising Benefits of Plant Proteins

happy-heart-light

It's not an exaggeration to say that more people are worrying about their health (especially, their healthcare) than ever before. Some could argue that all of this increased worry is actually having a negative impact on the health of Americans! While the latest effort by Congress to change our nation's healthcare system appears to have stalled, it doesn't mean we shouldn't be taking active measures to protect our own health. So, let's try to put aside the worry - and the politics - and focus on some really exciting science!

Thanks to a long-term study supported by multiple grants from the National Institutes for Health, we could all start doing something today that could have a real, measurable impact on our long-term health. Is it a miracle drug? No! Is it the latest fitness gadget or exercise program? No! In fact, it's simply a minor change in what we eat. That’s it! To understand why the medical profession is abuzz with the radical implications of the latest news, we need to come to terms with one simple, undeniable fact. As Americans, we're eating way too much meat. So much, in fact, that it's making us sick.

Researchers at Harvard's Massachusetts General Hospital recently announced findings of a groundbreaking study, one of the largest of its kind. Nutritional scientists examined the effects of regular consumption of high levels of protein from animal sources compared to vegetarian sources. Much of the animal protein came from processed red meats. And the results were nothing short of astonishing! They indicated that heavy meat eaters had a higher mortality rate. Participants in the study whose diets had a higher percentage of plant-sourced proteins experienced a lower risk of death.

skillet-veggies

The researchers analyzed two massive sets of data, one encompassing more than 30 years worth of information from NHS participants, and another that captured 26 years worth for HPFS participants. The combined total amount of reviewed data was a whopping 3.5 million person-years. Over the course of the data collection, more than 36,000 participant deaths were recorded. Those who perished fell into three major groups: 9,000 from cardiovascular disease, 13,000 from cancer and about 14,000 from other causes. When adjustments were made for competing risk factors, researchers found that eating protein primarily from animal sources (meat, eggs or dairy) was associated with an increased rate of death. The same adjustments were made for those whose consumption of protein came primarily from plant sources (breads, cereals, beans, legumes, etc.), and the results were highly significant … they uniformly had a lower mortality rate!

The data was unambiguous and clearly supports what vegetarians have been talking about for decades. The full report will appear in the August 1st edition of the Journal of American Medical Association – Internal Medicine (citation provided below).

happy-couple

Fortunately for Life’s Abundance customers, we offer the perfect solution to this widespread dietary problem. It’s never been easier, more convenient or more delicious to boost your plant protein content thanks to our innovative supplement powders, now available in both Chocolate and Vanilla!

References:

Edward Giovannucci et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Internal Medicine, 2016 DOI: 10.1001/jamainternmed.2016.4182

sciencedaily.com/releases/2016/08/160801113654.htm

msn.com/en-us/health/wellness/50-easy-habits-that-help-you-live-longer-according-to-science/ss-BBByzg6?li=BBnb7Kz

civileats.com/2017/06/29/eating-less-meat-is-a-prescription-for-better-health

Whey Overrated

DisappointedInWhey

Whey is a very popular ingredient in protein powders, especially in bodybuilding formulas. But is this commonly used ingredient all that it’s cracked up to be? In this post, we’ll look at the conventional wisdom and why whey might not be the best option for health-conscious consumers.

Let’s Talk Protein

It’s hard to understate the importance of consuming sufficient amounts of nourishing proteins. Your body needs quality protein to function properly, to build and repair tissues and to make enzymes, hormones and other key bodily chemicals. The amino acids in protein are the building blocks of bones, cartilage, muscles, hair and blood. So, there’s no controversy here … protein does a body good!

What Makes Whey Popular?

In the last decade or so, the media began educating consumers about the importance of getting an adequate amount of protein in their diet on a daily basis. That created a demand for a convenient and inexpensive source of protein. That’s when whey protein powders started on their journey to popularity.

Whey-t a Minute!

Unfortunately, whey protein has significant shortcomings, especially for those with sensitive stomachs. First, it’s derived from cow’s milk. Specifically, it is the liquid left over once milk has been curdled and strained. Moreover, it’s a by-product of the cheese-making process. It’s precisely due to its dairy origins that many people experience digestive issues consuming whey, such as bloating, gas, cramps, fatigue and/or loose stools. Formulators in-the-know attribute these reactions to whey’s lactose content, and many adults have some degree of lactose sensitivity.

Plant Power

Here’s our take. Animal-derived proteins are good, but they also may carry the dubious additions of saturated fat, cholesterol, added hormones and antibiotics. However, you can source excellent protein directly from plants without any of those nutritional drawbacks! For example, pea protein contains all nine essential amino acids and therefore is considered an excellent source of protein. Since it contains no dairy or soy, it’s regarded as a “clean source” of protein with zero gluten content. Hooray for plant power!

So, if you’re up for supplementing your diet with a protein powder, but you’re not interested in dealing with the possible digestive distress commonly associated with whey, try a plant protein powder instead!

Ginger-Vanilla Protein Bar Recipe

With this crave-worthy recipe at your fingertips you’ll no longer worry about falling off the healthy eating band-wagon at snack time. Plus, you can spread your great inspiration by making an extra batch to share with friends and co-workers.

The best part is that because this isn’t a perfectly scientific recipe, it can be a clearinghouse for your pantry. Don’t have sunflower seeds or sun butter on hand? No problem, swap them out for chopped pumpkin seeds and that last 1/3 of a jar of nut butter lurking in the back corner. Or, put those pecans leftover from holiday baking to work in place of almonds, all in the name of good eating.

Even with this versatility, be sure to stick with the crystallized ginger (at least for your first batch) because it is undoubtedly the superstar of this recipe (less Kim Kardashian, more Dame Judi Dench).

Let us know how your batch turns out and if you made following these exact directions, or if you got creative!

Ginger-Vanilla Protein Bars

2 tablespoons butter
1/4 cup maple syrup
1/4 cup unsweetened almond milk
scant 1/2 cup Life’s Abundance Vanilla Plant Protein
1 cup oats (gluten free optional)
1 cup corn flakes, pounded to large crumbs
1/2 cup raw almonds, finely chopped
1/3 cup sunflower seed butter
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped (approx. 3 oz whole pieces)
1/4 cup unsweetened shredded coconut (optional)

INSTRUCTIONS:

In saucepan over medium low heat, melt butter, whisk in maple syrup. Add milk and protein powder, whisk together until smooth. In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter mixture over dry ingredients, mix together thoroughly. Add sun butter to mixture and mix well, kneading with hands if necessary. Line a 9×9 baking dish with parchment, foil or non-stick spray. Transfer mixture into pan; using a spatula or damp hands, press down firmly in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars. Bake at 325 for 20 minutes. Let cool completely before cutting.

The Power of Protein

Omelette

You may hear the word protein and immediately think of a juicy bacon cheeseburger or a Sunday morning cheesy omelet. But, this macronutrient, famous for building muscle, comes in many shapes and sizes and has a whole lot of responsibility other than conquering cravings and “bulking” you up! 

Protein is made up of amino acids. There are more than 50 amino acids in the body, but 20 of them are responsible for protein building. There are 11 nonessential amino acids, meaning the body can create them on its own and 9 essential amino acids that the body cannot make by itself, meaning they must be ingested through foods. Most animal proteins, such as beef, eggs, chicken, fish and poultry contain all of the essential amino acids, and so they are referred to as complete proteins. Note: soybeans, hemp and quinoa are the only common plant-based foods that are complete proteins. Foods such as legumes, rice, beans and nuts do not contain all the essential amino acids and may be referred to as incomplete proteins. However, you can combine foods (think beans and rice) to get all of the essential amino acids and form complete proteins. And you don’t need to eat the incomplete proteins in the same meal! You need both essential and nonessential amino acids for your body’s cells to perform all of their functions.

Why is protein so important aside from helping us quash a burger craving? Protein is used in many bodily functions including cell maintenance and repair, blood clotting and the production of antibodies. It is the primary component of many body tissues such as skin, hair, and muscle.

Protein also provides satiety (feeling full). In other words, it is keeps us from diving into an ice cream sundae after... a bowl of pasta. One study(1) showed that people who ate 30% of their calories from protein versus 15% reduced total caloric consumption by 441 calories.

It is important to note that not all protein sources are created equal. We should aim to consume both plant and animal protein (if we’re meat eaters, of course). Animal protein should come from lean sources. It is recommended that approximately 15% of your daily calories come from this macronutrient to meet your basic needs. I believe a healthy diet may safely have as much as one-third of your daily calories from protein, and there is good reason to consume that much.

It’s easy to get into our own little adult food jags and eat the same omelet, burger or kale salad with grilled chicken again and again...and again. But, you should modify that breakfast for perhaps a protein-packed smoothie or tweak your lunch by nixing the grilled chicken for wild salmon or pork tenderloin. Switching up your protein will keep you from getting bored (and ditching your healthy ways altogether when you just can’t eat one more bite of chicken!). Also, when you eat different foods, you are consuming a wider variety of nutrients - especially if you swap out the rest of meal.

Here’s a delicious idea for a nutritious breakfast smoothie using Life’s Abundance Plant Protein powder. This 100% grain-free, plant-based protein powder is a nutrient-rich blend of clean, high quality proteins including pea, chia, pumpkin, hemp and quinoa. And at only 100 calories, it contains a whopping 14 grams of protein in every serving!

Green Smoothie

Avocado Banana Smoothie
Makes one serving with a prep time of 5 minutes.

Ingredients:
1 cup almond milk, unsweetened
1 small banana, frozen
1 tablespoon peanut butter or almond butter
1/2 small avocado
1 handful spinach, raw
1 scoop Life's Abundance Vanilla Plant Protein powder

Place ingredients into a blender and blend until you get the desired thickness.

Keri Keri Glassman MS.RD.CDN

Reference:
1 Am J Clin Nutr July 2005, Vol. 82 No. 1 41-48.

Start Your Day off Right

Meditating start your day off right

Do you ever wish you were living back in the days before our mornings started off with phone alerts and emails waiting to be answered? Yes, it’s annoying to have modern day technology interrupt what could be a pleasant start to your day, but the good news is that you have the power to create a morning ritual that is energizing and inspiring.

Rather than opening up your phone to check social media or your computer to get ahead at work, start your day off right with the following tips to guarantee a positive beginning to your day.

Practice Gratitude

My favorite daily practice that starts the day out right is being grateful. Find three things to be thankful for each and every morning before your feet hit the ground and at night before you lay your head down.

It could be for a great day at work or for your wonderful partner beside you. It could be the volunteer job you love, the yoga mat waiting for you, or the five-mile run you’re going to brave the cold for.

Choose to start your day from a place of abundance, because research shows that those who do are more optimistic, have more social connections, sleep more soundly, exercise more and are happier. They’re also less likely to be depressed, envious and greedy.

Practicing gratitude is a no-brainer!

Quit Skipping Breakfast

You may think skipping breakfast will save you time and calories later in the day, but unfortunately it does just the opposite. Studies show that eating breakfast actually reduces hunger later in the day, and gives you more energy and brain power to get through your to-do list.

Need more proof? Eating a nutritious breakfast can:

• Help you lose weight, and decrease your risk of obesity.

• Increase brain function and concentration.

• Increase metabolism by as much as 10 percent.

• Decrease stress.

• Help you stick to your diet, and prevent snacking throughout the day.

Most people claim they don’t have time to eat breakfast. So if that’s your favorite excuse, I have great news - there are plenty of quick and easy breakfast ideas to get you started on the right track - even if your only breakfast encounter has been at the drive thru.

It takes more time to wait in line at your favorite breakfast stop than it does to make my favorite protein-filled shake. Even if you need to drink it on the go, it’s the best kind of morning take-out there is.

Pineapple Smoothie

Pineapple Green Smoothie

1 1/2 cups almond or coconut milk
1 ripe banana, frozen if possible (makes it creamier)
1 large handful of fresh spinach leaves (or a scoop of Life’s Abundance Greens Blend)
1 cup of frozen or fresh pineapple
1 scoop of Life's Abundance Vanilla Plant Protein powder
Large handful of ice

Mix all ingredients in blender and drink up!

Move it

Most of us are slaves to our computers and sit for hours on end each day, which studies show can lead not only to obesity, but also depression, neck and back problems, and even a shorter life span. What?!

The good news? Researchers at the University of Bristol(1) found that employees performed significantly better in areas of productivity, energy and focus on days that they exercised. If you’re a morning person, try to work out before you get to the office so a late day meeting doesn’t force you to ditch your evening spin class.

On days when I debate with myself whether to exercise when I’d rather not, I ask myself this:

“One hour from now do I want to feel SWEATY or SORRY?”

I can honestly say that nine times out of ten it works. (I’m human; I sometimes cave.) But, when I close my eyes and ponder this question, I know that I’m never sorry for putting on my sneakers, and always sorry when I don’t; and that’s all the motivation I need to get myself moving.

Get a Good Night’s Sleep

Restful sleep tonight sets the stage for increased energy and productivity tomorrow. Studies have shown that decreased sleep time leads to a drop in physical and mental energy. So, go for a full eight hours if you want to nail that presentation or stay awake for your kid’s afternoon soccer match.

Your kids probably have a peaceful nighttime routine, and so should you.

• Make your bedroom sleep-friendly by eliminating noise with a sound machine or earplugs, and turn off anything that emits light.

• Keep your room cool. The temperature of your bedroom can interfere with getting quality sleep.

• This may seem obvious, but make sure your bed is comfortable.

• Take a warm bath.

• Wind down with your favorite book.

• Prepare yourself for your next day; running through your schedule, getting the kids bags packed, and anything else that would make you late in the AM.

• Incorporate relaxation techniques like yoga or meditation before you fall off to sleep. This helps to relax the nervous system and prep for ZZZZs.

If you’ve been feeling “off” and can’t figure out why, vow to implement a few of these tips into your daily routine and I promise you’ll find more focus, energy and happiness in each day!

Danielle Danielle Diamond, Field Rep Contributor

(1) International Journal of Workplace Health Management 09/2008; 1(3):176-197.